dubbii has helped over 500,000 people with household chores, self care routines, admin tasks, and more. Having somebody body double you alongside any tricky or daunting job can really help, especially if you have ADHD. We’ve taken the most requested tasks and created videos to help get you started and finished, working alongside as your body doubles.

LIVE BODY DOUBLING

We host live body-doubling sessions to keep you focused and on-task

Or drop-in for a focus session to quietly work alongside others

Join our community of body-doublers for a productive power-hour every 3 hours

Get motivated, stay focused and inspire others

BODY DOUBLING

Follow along with videos of Rich & Rox from ADHD Love

Tackle loads of tasks, with more being constantly added

Break down everyday tasks into micro-steps to reduce overwhelm

Set nudges to schedule one-off or recurring prompts to tackle daily tasks

NUDGES

Schedule one-off and recurring prompts to remember to tackle those daily tasks at the right moment

Pick nudges for dubbii tasks or create your own

Tick off nudges on your personal to-do list

PDA mode - demand avoidant? Whatever you do, don’t tap that button!

BADGES

Collect awards to see your progress over time

Missed a day? No worries - streaks never reset. We all need a break sometimes!

Share your badges online and be part of the global #dubclub

FREE PREVIEW

Choose one from any of the available tasks to try out body doubling with Rich & Rox for free

Create unlimited nudges to help you organise your tasks - whenever you need them

WHAT’S INCLUDED (SUBSCRIPTION DETAILS)

dubbii subscribers can access the full list of tasks, body doubling sessions, create unlimited nudges, and track your progress to unlock badges by purchasing a dubbii subscription. We believe in avoiding the ADHD tax that comes from setting up payments and only remembering when the time comes to renew. Annual subscribers will be reminded ahead of their automatic renewal date and, if you haven’t used the app for a while, we’ll ask in advance if you still want to keep it active.

TASK LIST

Bedroom

Making the bed

Changing the sheets

Laundry

Putting a load on

Hanging clothes out to dry

Folding & putting away

Cleaning

Kitchen clean

Bathroom clean

Bedroom clean