Train, eat, recover — built your way. Gainsbybrains is a complete health & fitness app: expert-built home and gym training programs, 400+ healthy recipes, and guided breathing sessions, all in one place.

It all starts with your plan. You tell us your goal, your experience level and which days you can train, and we build your program around that. Your workouts land on your days, and if something comes up you can easily reschedule your training to another day. Want to add something extra? Browse the workout library and add any session to your plan.

A PLAN THAT MEETS YOU WHERE YOU ARE

Every program is created by our founder and coach, Sophie van Oostenbrugge, and comes in variations for every experience level, from your first session to your most advanced one. Choose gym or home, pick 1 to 7 training days, and your split, exercise selection and volume adapt to what you tell us.

PROGRESSIVE OVERLOAD, PROGRAMMED IN

Each month picks up where the last one left off, so you keep moving toward your goal. Log your lifts as you go and see your history build, whenever you want to track.

GUIDED, AT THE GYM OR AT HOME

Every exercise comes with a video demonstration and form cues. Swap any exercise for one that fits, and turn on autoplay to follow along without touching your screen.

HEALTHY EATING, MADE SIMPLE

Real food, simply made. Explore 400+ recipes, frequently updated, and set targets with the macros calculator to support your goals. Non-restrictive, and built around real life.

THE PART MOST PLANS FORGET

Guided breathing sessions for whenever you need them: before a lift, after a long day, or on the way to sleep. Rest is part of the practice here, not an afterthought.

We keep building. New features, programs and recipes are added regularly, and your plan grows with you.

Your first 14 days are free, so you can explore everything before deciding. Download Gainsbybrains and start a week that actually fits your life.

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