CGX is a premium strength and fitness app built around exclusive, structured training programs. Every program is progressive and designed to help you build strength, improve fitness, and train with consistency over time.

Inside CGX you’ll find:

Exclusive workout programs for all levels, from complete beginner to advanced

Hundreds of on-demand strength, cardio, and conditioning workouts

Clear, coached training with a strong focus on proper form and technique

Short, effective workouts that fit real life without compromising results

CGX goes beyond the workout itself, supporting your training journey in a practical and sustainable way:

Instructional videos to help you train safely and confidently

Simple progress tracking and quick fitness tests

Nutritious, budget-friendly meal ideas

Evidence-based articles from Caroline and trusted industry experts

Train in a way that suits your routine:

Schedule workouts and programs in your CGX calendar

Download workouts for offline training

Cast workouts to your TV with AirPlay or Chromecast

Choose Caroline’s music, no music, or your own via Apple Music or Spotify

Sync your training with Apple Health

Save favourites and track progress workout by workout

Share encouragement and tips through supportive comments under each workout

Train anywhere using the CGX website on your laptop or computer

Caroline Girvan is a certified personal trainer, MNU certified nutritionist, and pre- and postnatal specialist with over a decade of experience and a global following of millions. CGX brings her proven training approach into a focused, premium platform designed for long-term progress.

Build who you want to be.