Natal - Pregnancy & Postpartum
Fitness & Workouts for Women
How much does Natal - Pregnancy & Postpartum cost?
Prices are current as of 7 Oct 2026.
4 subscriptions from $19.99
In the United States, Natal - Pregnancy & Postpartum has 4 subscriptions priced $19.99 – 119.99. It comes with a 3 days free trial.
| Subscription | Period | Price |
|---|---|---|
| Monthly | MonthlyTrial: 3 days | $19.99 – 29.99 |
| Quarterly | 3 monthsTrial: 3 days | $44.99 – 59.99 |
| Yearly | Annual | $119.99 |
| Yearly | AnnualTrial: 3 days | $119.99 |
See what Natal - Pregnancy & Postpartum costs in all 173 countries →
10+ alternatives to Natal - Pregnancy & Postpartum
| Natal - Pregnancy & Postpartum |   Pump with Elvie |   Good Fitness |   Count the Kicks! |   The Sculpt Society |   MOVES by Madeline |   Barre Definition |   Willow® |   Christian Hypnobirthing |   Birth Recovery Center |   Mamava - Breastfeed on the Go | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Rating / 5 | 4.8 | 4.7 | 4.8 | 4.7 | 4.9 | 4.9 | 4.9 | 4.5 | 4.9 | 4.8 | 4.7 |
| Reviews | 1.4K | 19K | 17K | 10K | 5.1K | 4.2K | 3.6K | 2.7K | 2.2K | 2.2K | 2.1K |
| Released | 2024 | 2018 | 2018 | 2014 | 2019 | 2018 | 2019 | 2022 | 2018 | 2021 | 2014 |
| Monthly price | $24.99 | — | — | — | $27.99 | $19.99 | $29.99 | — | $7.99 | $29.99 | — |
| Annual price | $119.99 | — | — | — | $139.99 | — | $99.99 | — | $24.99 | $119.99 | — |
The going rate for each plan in United States, in its own currency, shaded from the cheapest price on the row to the dearest. Plans fewer than four in ten of the priced apps sell are left out.
Natal - Pregnancy & Postpartum reviews
4.8 out of 5, based on 1,437 reviews.
What people like
- Coaches reply quickly and offer great support.
- Workouts help fix core and pelvic floor issues.
- Exercises are safe for pregnancy and postpartum.
What they complain about
- The yearly cost feels too high.
- Hard to track your weights or progress.
- The app glitches and crashes often.
Review
Natal has helped tremendously. I’ve had serval injuries returning back to working out this postpartum journey and joining natal after a year postpartum was the best decision I could make.
App glitches
This app glitches every 2 second it’s supper annoying. Fix this or give me my money back
Thankful!
I am so thankful that I have found this amazing community! It’s so amazing to feel supported not only by the other amazing people here, but by all the coaches!
Best postpartum app ever made
I have been using ab rehab and natal for years now. The level of detail and support is by far the best I have seen in this industry and I have gone through a lot of programs and trainers. I love how everything is with moms in mind. This app makes it easy to get a GREAT 30 min workout and take care of yourself. I can not recommend this app enough!!!
Eh, no.
If you know to bloom your cl:toris then this app is for you. If you are me and just need something functional and straightforward to help with post partum recovery then skip this. This is 115$, YouTube is free. I’ve requested a refund.
Love it, one request
Love the workouts. Would be nice to see a section for education where they describe terminology used during programming like TAs. Still recommend the app highly as it’s easy to use
Great work outs
I really liked the certain exercises throughout the program.
You have to be rich to get fit apparently
I’m sorry but I was so excited as a post partum mom to download this app. Finally felt some sense of relief that I would have help. Only to find out that the cost is a whopping &120 CAD yearly… I’m sorry but this is purely taking advantage of people. We already have kids to pay so many things for. Wish this was affordable. So so so dissapointed in the absolute GREED.
Great content slightly frustrating format
The good so far I have been using for a month and I like the content. I feel stronger and I feel like my core is more connected. The reason for a star off is I moved over here from ladder. Although the content is good I find myself missing the format there. I miss being able to track individual numbers and weights, these are mostly videos that you watch and follow along but there is no place to keep track of your weight and doesn’t calculate or suggest progressive overloads for you. This is a small thing I just write it in a notebook but its the thing I wish they had.
Perfect for every stage of postpartum
I began with this app when I was newly postpartum with a c-section and continue to use it a year and a half later. It has workouts that meet you at your level, the variety is extensive, and the meal plans have helped me lose weight, gain energy, and feel more like myself again. The app keeps track of your progress. It’s simple to use and I highly recommend!
Well thought out and tons of videos
Great workouts- a little slow sometimes but I think that’s the point post partum! Love that coaches can answer directly
3 kids in and I finally feel like I’m going somewhere with my core repair!
Better than the pelvic floor therapy I did! This keeps me on track, I feel supported, my questions never go unanswered, and I’m actually seeing results.
Great app!
This app has been great for helping me reconnect to my core after a c section!
Just Pay For It
I hate paying for fitness apps. They always disappoint. This one is well worth the money-even 10 years post partum!
This is the ONLY app you need!
It has taken me a long time to make it through post second pregnancy and although I might be embarrassed with my timing and progression these coaches are stellar!! They boost my confidence after each conversation. They reply to me within 24 hours. And they tell me to keep going! The coaching you get in this program is worth more money than you pay. I recommend this program to everybody! Sensational! I know you wanna know about my lower belly pooch as well… it is flattening. I am floored many of my problems (low back pain, shoulder blade pain, low belly pooch) have been relieved after posture correction and proper muscle engagement. I will be a lifer with this app! Bravo!!
Great app
Has been really great learning to engage and utilize my deep core muscles and pelvic floor again after my third baby. Love the exercises and mobility work, the coaches are really great!
Should have done it sooner
I was a D3 college athlete and spent my 20s & early 30s going to hot yoga, HIT, spinning, Pilates, strength training, running outside, etc. I was so thrilled to get pregnant but hearing that I shouldn’t do many of the workouts I was used to doing pre-pregnancy was devastating! That’s where Natal stepped in - female instructors, who have been where I am now, coaching me through pregnancy-safe workouts. Once I downloaded this app at 16 weeks pregnant, I felt so much better. Even just three workouts a week helped keep my energy levels up and made me feel like myself again. The workouts and cues are geared toward pregnancy and I have only experienced positive outcomes so far using this app. Highly recommend. What are you waiting for?!
Natal - Pregnancy & Postpartum price by country
A monthly subscription costs $22.29 in Indonesia and $37.47 in Colombia — 1.7× more for the same thing. Below is the going rate for each plan in every country that sells it — the middle price of what the app charges there, in the country's own currency with the dollar equivalent beneath it.
| Country | Monthly | 3 months | Annual |
|---|---|---|---|
| Albania | $29.99 | $49.99 | $149.99 |
| Algeria | $24.99 | $44.99 | $119.99 |
| Angola | $24.99 | $44.99 | $119.99 |
| Anguilla | $24.99 | $44.99 | $119.99 |
| Antigua And Barbuda | $24.99 | $44.99 | $119.99 |
| Argentina | $24.99 | $44.99 | $119.99 |
| Armenia | $29.99 | $49.99 | $149.99 |
| Australia | A$39.99$27.97 | A$69.99$48.94 | A$199.99$139.85 |
| Austria | €29.99$33.73 | €49.99$56.23 | €129.99$146.22 |
| Azerbaijan | $29.99 | $49.99 | $149.99 |
| Bahamas | $29.99 | $49.99 | $129.99 |
| Bahrain | $29.99 | $49.99 | $129.99 |
| Barbados | $29.99 | $49.99 | $149.99 |
| Belarus | $29.99 | $49.99 | $149.99 |
| Belgium | €29.99$33.73 | €49.99$56.23 | €129.99$146.22 |
| Belize | $24.99 | $44.99 | $119.99 |
| Benin | $29.99 | $49.99 | $149.99 |
| Bermuda | $24.99 | $44.99 | $119.99 |
| Bhutan | $24.99 | $44.99 | $119.99 |
| Bolivia | $24.99 | $44.99 | $119.99 |
| Bosnia & Herzegovina | €29.99$33.73 | €49.99$56.23 | €129.99$146.22 |
| Botswana | $24.99 | $44.99 | $119.99 |
| Brazil | R$149.90$30.10 | R$299.90$60.22 | R$799.90$160.62 |
| British Virgin Islands | $24.99 | $44.99 | $119.99 |
| Brunei Darussalam | $24.99 | $44.99 | $119.99 |
| Bulgaria | €29.99$33.73 | €49.99$56.23 | €124.99$140.60 |
| Burkina Faso | $24.99 | $44.99 | $119.99 |
| Cambodia | $29.99 | $49.99 | $129.99 |
| Cameroon | $29.99 | $49.99 | $149.99 |
| Canada | CA$34.99$24.64 | CA$59.99$42.25 | CA$149.99$105.63 |
| Cape Verde | $24.99 | $44.99 | $119.99 |
| Cayman Islands | $24.99 | $44.99 | $119.99 |
| Chad | $24.99 | $44.99 | $119.99 |
| Chile | CLP 29,990$30.85 | CLP 49,990$51.42 | CLP 129,990$133.71 |
| China | CN¥168.00$25.04 | CN¥298.00$44.41 | CN¥798.00$118.93 |
| Colombia | COP 119,900$37.47 | COP 199,900$62.48 | COP 599,900$187.49 |
| Congo | $24.99 | $44.99 | $119.99 |
| Congo, Democratic Republic | $24.99 | $44.99 | $119.99 |
| Costa Rica | $24.99 | $44.99 | $119.99 |
| Cote Divoire | $29.99 | $49.99 | $149.99 |
| Croatia | €29.99$33.73 | €49.99$56.23 | €129.99$146.22 |
| Cyprus | €29.99$33.73 | €49.99$56.23 | €129.99$146.22 |
| Czech Republic | CZK 699.00$32.24 | CZK 1,190.00$54.89 | CZK 2,990.00$137.92 |
| Denmark | DKK 199.00$29.97 | DKK 399.00$60.09 | DKK 999.00$150.45 |
| Dominica | $24.99 | $44.99 | $119.99 |
| Dominican Republic | $24.99 | $44.99 | $119.99 |
| Ecuador | $24.99 | $44.99 | $119.99 |
| Egypt | EGP 1,299.99$24.85 | EGP 2,499.99$47.79 | EGP 5,999.99$114.70 |
| El Salvador | $24.99 | $44.99 | $119.99 |
| Estonia | €29.99$33.73 | €49.99$56.23 | €129.99$146.22 |
| Fiji | $24.99 | $44.99 | $119.99 |
| Finland | €29.99$33.73 | €49.99$56.23 | €129.99$146.22 |
| France | €29.99$33.73 | €49.99$56.23 | €129.99$146.22 |
| Gabon | $24.99 | $44.99 | $119.99 |
| Gambia | $24.99 | $44.99 | $119.99 |
| Georgia | $29.99 | $49.99 | $149.99 |
| Germany | €29.99$33.73 | €49.99$56.23 | €129.99$146.22 |
| Ghana | $29.99 | $49.99 | $149.99 |
| Greece | €29.99$33.73 | €49.99$56.23 | €129.99$146.22 |
| Grenada | $24.99 | $44.99 | $119.99 |
| Guatemala | $24.99 | $44.99 | $119.99 |
| Guinea-bissau | $24.99 | $44.99 | $119.99 |
| Guyana | $24.99 | $44.99 | $119.99 |
| Honduras | $24.99 | $44.99 | $119.99 |
| Hong Kong | HK$188.00$23.95 | HK$368.00$46.88 | HK$888.00$113.12 |
| Hungary | HUF 9,990$30.76 | HUF 19,990$61.56 | HUF 49,990$153.94 |
| Iceland | $29.99 | $49.99 | $149.99 |
| India | ₹2,499.00$25.90 | ₹4,999.00$51.82 | ₹11,900.00$123.35 |
| Indonesia | IDR 399,000$22.29 | IDR 799,000$44.63 | IDR 1,999,000$111.66 |
| Iraq | $24.99 | $44.99 | $119.99 |
| Ireland | €29.99$33.73 | €49.99$56.23 | €129.99$146.22 |
| Israel | ₪89.90$29.57 | ₪149.90$49.31 | ₪399.90$131.55 |
| Italy | €29.99$33.73 | €49.99$56.23 | €129.99$146.22 |
| Jamaica | $24.99 | $44.99 | $119.99 |
| Japan | ¥4,000$25.29 | ¥7,000$44.26 | ¥20,000$126.46 |
| Jordan | $24.99 | $44.99 | $119.99 |
| Kazakhstan | KZT 14,990.00$33.18 | KZT 24,990.00$55.32 | KZT 69,990.00$154.94 |
| Kenya | $29.99 | $49.99 | $149.99 |
| Kosovo | €29.99$33.73 | €49.99$56.23 | €129.99$146.22 |
| Kuwait | $24.99 | $44.99 | $119.99 |
| Kyrgyzstan | $29.99 | $49.99 | $129.99 |
| Lao Peoples Democratic Republic | $29.99 | $49.99 | $129.99 |
| Latvia | €29.99$33.73 | €49.99$56.23 | €129.99$146.22 |
| Lebanon | $24.99 | $44.99 | $119.99 |
| Liberia | $24.99 | $44.99 | $119.99 |
| Libya | $24.99 | $44.99 | $119.99 |
| Lithuania | €29.99$33.73 | €49.99$56.23 | €129.99$146.22 |
| Luxembourg | €29.99$33.73 | €49.99$56.23 | €129.99$146.22 |
| Macao | $24.99 | $44.99 | $119.99 |
| Macedonia | $24.99 | $44.99 | $119.99 |
| Madagascar | $24.99 | $44.99 | $119.99 |
| Malawi | $24.99 | $44.99 | $119.99 |
| Malaysia | MYR 119.90$29.32 | MYR 199.90$48.88 | MYR 599.90$146.67 |
| Maldives | $24.99 | $44.99 | $119.99 |
| Mali | $24.99 | $44.99 | $119.99 |
| Malta | €29.99$33.73 | €49.99$56.23 | €129.99$146.22 |
| Mauritania | $24.99 | $44.99 | $119.99 |
| Mauritius | $24.99 | $49.99 | $119.99 |
| Mexico | MX$499.00$27.75 | MX$999.00$55.56 | MX$2,499.00$138.99 |
| Micronesia | $24.99 | $44.99 | $119.99 |
| Moldova | $29.99 | $49.99 | $149.99 |
| Mongolia | $24.99 | $44.99 | $119.99 |
| Montenegro | €22.99$25.86 | €39.99$44.98 | €99.99$112.47 |
| Montserrat | $24.99 | $44.99 | $119.99 |
| Mozambique | $24.99 | $44.99 | $119.99 |
| Myanmar | $24.99 | $44.99 | $119.99 |
| Namibia | $24.99 | $44.99 | $119.99 |
| Nauru | $24.99 | $44.99 | $119.99 |
| Nepal | $29.99 | $49.99 | $149.99 |
| Netherlands | €29.99$33.73 | €49.99$56.23 | €129.99$146.22 |
| New Zealand | NZ$49.99$28.08 | NZ$79.99$44.94 | NZ$199.99$112.35 |
| Nicaragua | $24.99 | $44.99 | $119.99 |
| Niger | $24.99 | $44.99 | $119.99 |
| Nigeria | NGN 39,900.00$30.04 | NGN 69,900.00$52.63 | NGN 199,900.00$150.51 |
| Norway | NOK 299.00$31.28 | NOK 599.00$62.66 | NOK 1,490.00$155.86 |
| Oman | $24.99 | $44.99 | $119.99 |
| Pakistan | PKR 6,900$24.93 | PKR 11,900$43.00 | PKR 29,900$108.04 |
| Palau | $24.99 | $44.99 | $119.99 |
| Panama | $24.99 | $44.99 | $119.99 |
| Papua New Guinea | $24.99 | $44.99 | $119.99 |
| Paraguay | $24.99 | $44.99 | $119.99 |
| Peru | PEN 99.90$29.04 | PEN 199.90$58.11 | PEN 499.90$145.32 |
| Philippines | ₱1,490.00$23.73 | ₱2,990.00$47.62 | ₱7,990.00$127.25 |
| Poland | PLN 99.99$25.77 | PLN 249.99$64.43 | PLN 499.99$128.86 |
| Portugal | €29.99$33.73 | €49.99$56.23 | €129.99$146.22 |
| Qatar | QAR 99.99$27.47 | QAR 149.99$41.21 | QAR 399.99$109.89 |
| Romania | RON 129.99$27.37 | RON 249.99$52.63 | RON 699.99$147.37 |
| Russia | RUB 2,290.00$26.96 | RUB 3,990.00$46.97 | RUB 9,990.00$117.60 |
| Rwanda | $24.99 | $44.99 | $119.99 |
| Sao Tome & Principe | $24.99 | $44.99 | $119.99 |
| Saudi Arabia | SAR 99.99$26.66 | SAR 199.99$53.33 | SAR 499.99$133.33 |
| Senegal | $29.99 | $49.99 | $149.99 |
| Serbia | €29.99$33.73 | €49.99$56.23 | €129.99$146.22 |
| Seychelles | $24.99 | $44.99 | $119.99 |
| Sierra Leone | $24.99 | $44.99 | $119.99 |
| Singapore | SGD 34.98$27.33 | SGD 59.98$46.86 | SGD 179.98$140.61 |
| Slovakia | €29.99$33.73 | €49.99$56.23 | €129.99$146.22 |
| Slovenia | €29.99$33.73 | €49.99$56.23 | €129.99$146.22 |
| Solomon Islands | $24.99 | $44.99 | $119.99 |
| South Africa | ZAR 499.99$30.25 | ZAR 999.99$60.50 | ZAR 2,499.99$151.24 |
| South Korea | ₩33,000$24.65 | ₩77,000$57.51 | ₩179,000$133.69 |
| Spain | €29.99$33.73 | €49.99$56.23 | €129.99$146.22 |
| Sri Lanka | $24.99 | $44.99 | $119.99 |
| St. Kitts and Nevis | $24.99 | $44.99 | $119.99 |
| St. Lucia | $24.99 | $44.99 | $119.99 |
| St. Vincent & The Grenadines | $24.99 | $44.99 | $119.99 |
| Suriname | $29.99 | $49.99 | $129.99 |
| Swaziland | $24.99 | $44.99 | $119.99 |
| Sweden | SEK 299.00$29.93 | SEK 599.00$59.96 | SEK 1,495.00$149.65 |
| Switzerland | CHF 20.00$24.63 | CHF 40.00$49.26 | CHF 100.00$123.15 |
| Taiwan | NT$790.00$24.84 | NT$1,490.00$46.86 | NT$3,990.00$125.47 |
| Tajikistan | $29.99 | $49.99 | $129.99 |
| Tanzania | TZS 69,900.00$26.42 | TZS 129,900.00$49.10 | TZS 349,900.00$132.25 |
| Thailand | THB 999.00$29.72 | THB 1,490.00$44.33 | THB 3,990.00$118.71 |
| Tonga | $24.99 | $44.99 | $119.99 |
| Trinidad and Tobago | $24.99 | $44.99 | $119.99 |
| Tunisia | $24.99 | $44.99 | $119.99 |
| Turkey | TRY 1,299.99$26.43 | TRY 2,499.99$50.82 | TRY 4,999.99$101.65 |
| Turkmenistan | $24.99 | $44.99 | $119.99 |
| Turks and Caicos | $24.99 | $44.99 | $119.99 |
| Uganda | $29.99 | $49.99 | $149.99 |
| Ukraine | $29.99 | $49.99 | $149.99 |
| United Arab Emirates | AED 99.99$27.25 | AED 179.99$49.04 | AED 499.99$136.24 |
| United Kingdom | £24.99$33.14 | £44.99$59.67 | £119.99$159.14 |
| United States | $24.99 | $44.99 | $119.99 |
| Uruguay | $24.99 | $44.99 | $119.99 |
| Uzbekistan | $29.99 | $49.99 | $129.99 |
| Vanuatu | $24.99 | $44.99 | $119.99 |
| Venezuela | $24.99 | $44.99 | $119.99 |
| Vietnam | ₫799,000$30.81 | ₫1,299,000$50.09 | ₫3,999,000$154.19 |
| Yemen | $24.99 | $44.99 | $119.99 |
| Zambia | $29.99 | $49.99 | $149.99 |
| Zimbabwe | $29.99 | $49.99 | $149.99 |
Natal - Pregnancy & Postpartum FAQ
- Is Natal - Pregnancy & Postpartum free?
- Yes. The app and its basic features are free, in all 173 countries it sells in. Premium features are paid: they start from $19.99 (US), across 4 subscriptions.
- How much does Natal - Pregnancy & Postpartum cost per month?
- Monthly is $19.99 – 29.99 (US). The annual plan works out cheaper per month: $119.99 a year.
- Does Natal - Pregnancy & Postpartum have a free trial?
- Yes — a 3 days free trial (US).
- Where is Natal - Pregnancy & Postpartum cheapest?
- A monthly subscription costs IDR 399,000 (≈$22.29) in Indonesia and COP 119,900 (≈$37.47) in Colombia, its cheapest and dearest countries.
- What are the best alternatives to Natal - Pregnancy & Postpartum?
- Pump with Elvie (4.7 from 19,061 reviews), Good Fitness (4.8 from 17,124 reviews, premium from $69.99) and Count the Kicks! (4.7 from 10,396 reviews).
Natal - Pregnancy & Postpartum download
Last updated 9 days ago.
Natal - Pregnancy & Postpartum sells in 173 countries. It was released 1 year and 10 months ago, on 18 Nov 2024. It holds a 4.8 rating from 1,437 reviews.
Supports 1 language: English.
How much does Natal - Pregnancy & Postpartum make?
Third-party estimates for the last 30 days, worldwide — not the store's own figures, which Apple publishes for nobody.
Revenue by plan
- Monthly 55%
- 3 months 27%
- Annual 18%
Revenue by country
- United States 92%
- Canada 5%
- Australia 1%
- United Kingdom 1%