STRNG
Top rated fitness training app
How much does STRNG cost?
Prices are current as of 30 Sept 2026.
4 subscriptions from $26.99
In the United States, STRNG has 4 subscriptions priced $26.99 – 175.99. It comes with a 7 days free trial.
| Subscription | Period | Price |
|---|---|---|
| Monthly | MonthlyTrial: 7 days | $26.99 |
| 3 Months | 3 months | $75.90 |
| 6 Months | 6 months | $78.99 |
| 12 months | Annual | $175.99 |
6 one-time purchases from $29.99
In the United States, STRNG has 6 one-time purchases priced $29.99 – 39.99.
| Product | Price |
|---|---|
| Lisa's 8 Week 4 Day Gym Guide | $29.99 |
| Lisa's 8 Week Glute Guide | $39.99 |
| Lisa's 8 Week Lean Guide | $39.99 |
| Lisa's 8 Week Strong Guide | $39.99 |
| Romane's 8 Week Bulking Guide | $39.99 |
| Romane's 8 Week Shred Guide | $39.99 |
10+ alternatives to STRNG
| STRNG |   Stronglifts 5x5 Workout Plan |   JEFIT Workout Plan Gym Tracker |   EvolveYou: Strength For Women |   RepCount - Gym Workout Tracker |   Gymshark Training and Fitness |   Alpha Progression Gym Tracker |   StrongHer - Workout For Women |   WeGLOW: Home Workout for Women |   OWNU |   Gainsbybrains: Fitness & Food | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Rating / 5 | 4.7 | 4.8 | 4.7 | 4.8 | 4.8 | 4.8 | 4.9 | 4.1 | 4.8 | 4.7 | 4.7 |
| Reviews | 9.2K | 127K | 86K | 48K | 38K | 36K | 20K | 13K | 12K | 8.4K | 2.4K |
| Released | 2020 | 2011 | 2011 | 2019 | 2013 | 2019 | 2019 | 2019 | 2020 | 2020 | 2023 |
| Monthly price | $26.99 | $11.99 | $6.99 | $22.99 | $4.99 | — | $12.99 | $14.99 | $17.49 | $17.99 | $12.99 |
| 3-month price | $75.90 | $29.99 | — | $49.99 | — | — | — | $29.99 | $44.99 | $45.99 | $24.99 |
| Annual price | $175.99 | $59.99 | $39.99 | $107.99 | $29.99 | — | $79.99 | $89.99 | $99.99 | $107.99 | $79.99 |
The going rate for each plan in United States, in its own currency, shaded from the cheapest price on the row to the dearest. Plans fewer than four in ten of the priced apps sell are left out.
STRNG reviews
4.7 out of 5, based on 9,215 reviews.
What people like
- Workouts are structured and clear.
- Recipes are tasty and simple.
- Good value for the price.
- Videos help you exercise safely.
What they complain about
- Glitches erase your workout progress.
- Support is slow or unhelpful.
- Music stops randomly during workouts.
- Hard to cancel subscription.
Amazing app
I have found this app so useful and structured. I really struggled before with trying to work out what I am supposed to do at the gym and how to do exercises . It has boosted my confidence massively, due to the structured plan. It has so much diversity also. I have had quite a few questions recently and one thing that stands out the most is the customer service! So prompt and helpful , I have never had a question left unanswered.
Workouts not backed by research
All posing and marketing with no science behind workouts
Really easy
Really easy app to use and the workouts are great. Love the fact you can swap exercises if you haven’t got that equipment available. Noticed huge change in body being toned after using the app just over 9 weeks now. Only thing I don’t like is the meal plan, it’s not to my taste and the means are so basic it’s not for me but the workouts are great
Not worth the £17.99 a month
The app keeps logging me out halfway through my workouts and erasing all those completed. It also erase all workout completed over the week, the past days. You can’t exit the app when working out and if your phone locks it erases everything sets you have completed. I don’t mind the process but if you are paying this much along a gym membership you expect it to work. In addition, most workout are repeated it is crazy. It will show 300+ to choose from but all repeated a few times.
Timer between sets not working
Timer between sets not working - please fix.
Amazing App and Great Customer Service
The app has everything you need in one place. Very easy to use, to update personal information or make changes to your goals. Moreover I am very impressed with the customer service. Very helpful, quick response to my query and resolved my issue within hours. Thank you for your help Nona!
Too slow, it crashes and poor costumer service
Costumer service is igniting me avoiding to provide my personal data. The app is too slow, it crashes, first not save the reps… disappointing.
Love the app but lately I have been having issues.
Hi! Just wondering if this is happening to others, I stared a guide last week and ended to start the Strong and SXY for added. 1- I have noticed that is not marking off the workout as completed which is annoying because I like to see which ones I have completed. 2- Quite often when doing a workout halfway it will reset back to the warm up, and I have to click like a lot to get back to where I was. I have deleted the app, signed out and such and still having the same issue. Thanks for you help Lisa & Romane’s STRNG Community!
App needs improvement!
The app is not very good, when you swap exercises the app doesn’t always recognise it and won’t update it or let you save your weights and reps. Also sometimes you enter all your weights and reps for the whole program and when you get to the end and press “save” it glitches and then doesn’t save so you have to re-enter everything for the whole workout! It’s very annoying and frustrating. It needs work. Won’t be continuing if it carries on
I like the new version but
I like the new version, but the touchscreen is not working perfectly. I often have to tap multiple times before it registers that I want to move to the next workout. Also, when I try to press the small arrow to go to the next workout, the “Enter Reps and Weight” option sometimes appears instead.
Highly recommend
Honestly one of the best decisions I have made. From complete beginner to expert. Everything is there for you. I love all the videos and swaps.
Well, read on…
Subscrption renewed for £90 at anniversary. As soon as I noticed, on same day, I attempted to contact the business to kindly request a cancellation or a deferment, as I had had a ski injury some time earlier, and so I couldn’t work out any more. The email alI attempted to send bounced back and there was absolutely no way of contacting them. How would you feel if that happened to you. I feel ripped off.
Miss the old version - workouts 10, app 6
Love love love the workouts provided by STRNG. It’s an incredible fitness platform. That said, tech-wise, it needs some edits. I hate how you can’t listen to music with the app up. And miss the old format of being able to see the whole workout on the screen without having to exit out. I am not a fan of the push-through “next, next, next” model that is the current version.
Glitchy especially with new update
I used to really like to straight forward and informative steps while also being able to see my history and look at where I’m at during the workout. Now, I can only see the workout I am on and have to manually click each set and break to see what’s next which is annoying. I can’t leave the app to go to another one or else it risks refreshing to homepage from the workout and erases any progress I made which I then have to input manually from the start to get to where I was. Disappointed since I have been a member for a while and am considering cancelling.
Recipes aren’t well written
My review is based on the recipes that aren’t well written. I have noticed some of the mains are missing the final cooking instructions (like for how long to cook the chicken for and on what temperature). I had to improvise at times but for someone who completely relying on the instructions can be frustrating. First when I spotted I have notified costumer services as I thought it was an error but I realised that wasn’t the case. They are just not well written. Definitely needs an improvement on this. I’m a bit disappointed to be honest.
App/customer service
Such a brilliant app, there is so much choice to choose from with the plans/workouts/exercises and meals. The customer service has been great too. I would definitely recommend this app ti family and friends
Subscription
Unless you want to keep getting charged make sure you take a note of renewal date because they do NOT remind its up for renewal making it difficult to make a decision if you want to continue…and a full refund is not an option even though an hour after they took my money with no warning they would not refund me! Im so upset..and will now unfollow! I just don’t understand how this is possible!
Super gemacht mit kleinen Verbesserungsvorschlägen
Die App ist sehr gut und übersichtlich gestaltet und ist einfach in der Handhabung. Ich habe mit dem Lean Programm 5x zuhause knapp 10 Kilo abgenommen. Als Verbesserung würde ich einige Features Vorschlagen: Man sollte mehr Auswahl der Trainingtage haben und das Training auch mischen können zwischen Home und gym ohne alles dabei zu reseten. Außerdem sollten mehr Essenspläne zu Verfügung sein mit einfachen schnellen Gerichten und man sollte generell Essen und Übungen nach mehrere Optionen filtern können (z.B. Dauer der Zubereitung, Angesprochene Muskelgruppe, etc.) auch fände ich es gut wenn man diese vorgefertigten Workouts speichern könnte als Favoriten oder merken. Das sind nur Verbesserungsvorschläge, meckern auf hohem Niveau. Die App ist super und die die Videos sehr hilfreich.
Very glitchy and frustrating
I haves used this app off and on over the years. The new version is very frustrating and seems to have a lot of glitches. My personal plan went missing and I have no idea how to get it back . Even if you change exercises before your workout they revert back to the original ones which causes me to spend more time trying to fix things which I could be using for my workouts. I have asked for help with issues and it seems to take forever to get a reply. I believe I joined the challenge ? I enrolled and it says I’m enrolled but it also says 0 people enrolled ? Disappointed I use to love this app 😔
App super glitchy
Great concept but app is super glitchy and often results in lost data. Won’t let you skip exercises - will glitch and take you back to it. When swapping exercises you can’t just choose your own, you can only pick from what’s in against that exercise as a swap. Sometimes just closes and loses all data from that session … so good concept but can be frustrating…
Amazing customer service
Big shout out to Nona who was of great assistance in setting up the discounted annual trial. Speedy responses and incredibly warm. Thank you!
Glitchy app - disappointing content
I wish I’d tried the monthly trial first. The app needs lots of improvements to make it worth the money. I did a workout yesterday which never saved so I can’t see any of the past reps etc. The app constantly freezes, it doesn’t let you listen to music easily as it will cause it to randomly stop. I schedule a workout and spend time swapping out exercises to then go and start it and all the exercises I swapped out have been reverted back to how it was originally. The meal selection isn’t the best and all the workouts are at a minimum an hour. So it would be good to have the option for shorter workouts to be more flexible with people’s lives. I think I could probably put together a plan myself without spending the money. There’s nothing on the app that I couldn’t sort myself. Not much personalisation which is a shame as I was torn between paying for this and getting a PT. It doesn’t ask you what muscles you want to focus on so instead just churns out a generic schedule that isn’t aligned with my goals. Also they make it a bit awkward to cancel! So be careful of auto renew and contact them ahead of time to cancel before you get charged for another year!
Great app
Great app. Using the home workouts for now and enjoying them. Couple of things that would make the app experience better: 1) allowing user to choose fitness level (beginner, intermediate, advanced) instead of switching workout day by day. I was automatically put on a beginner level. 2) countdowns are great, maybe attaching sound to it. Sometimes we users miss the timer 😅 3) for reps, mention of its per side or not. I came to the end of the workout and found a discrepancy between total reps and reps done. I did all reps as indicated. Aside from these little tweaks, this is an awesome app for workouts, guides, and to keep track of progress, meal ideas, etc. Good job Lisa and Romain.
Used to be great
Unfortunately the new update is a nightmare. Keeps crashing and jumping between exercises. This on top of being logged out for 3 weeks. I really like Lisa and the actual exercise routines are fab but please fix the technical problems
Glitchy app
App is very glitchy. If I exit an exercise I have to go back through all warm ups etc to get back to where I was - super annoying. Subbing exercises does not work sometimes or will go to a different exercise than I changed to.
Great customer service
I had a query about the Christmas Challenge and I got a detailed, very helpful and super kind reply so quickly from Karl. I have emailed previously regarding a glitch and also got a quick reply with a resolution. Really recommend using this app, it’s the full package!
Latest Update
Hey there sorry but this latest update supposedly to fix the jumping around has made it worse than ever! Can you please fix 😭
An sich eine tolle Fitness-App
Ich habe schon viele verschiedene Fitness-Apps fürs Gym ausprobiert. Bisher mit eine der besten ! Herausfordernde Workouts mit Video Anleitung, da stört es nicht ,dass alles auf Englisch ist. Leider hackt die App aber der Hälfte eines Workouts immer ,sodass ich sie mehrmals komplett schließen muss und auch nicht mehr da weiter machen kann, wo ich aufgehört habe (bei IPhone XR) . Der Bildschirm bleibt dann weiß …. Wenn dieser Bug behoben wurde : volle 5 Sterne !
New version of app is not good
I’ve been using this app since it was first launched. The most recent changes do not allow you to complete your gym work workout in the order that you choose. You can only complete the workout in the exact order the app requires, but sometimes the machines aren’t available at the exact time the app demands or it makes more sense to complete all the free weight/floor exercises in one go. In previous version you could just picked the exercises in an order that worked best for you. In the new version when you don’t complete everything on the correct order you lose the data you’ve already entered into the app about numbers of reps and weight lifted. This makes the whole app pretty pointless for me…
Good workouts - glitchy app
I’ve been using this app for a year now a bit more when it still was Strng and Sexy, then it was strong and that version was real good with her husband’s programs in that new version. Now the new update it’s my least favourite, the programs are real good however the delivery of it is so off and so bad. It’s become now less user friendly, I liked the old versions better. Lisa’s programs are fire, I love them, but now I don’t even want to use the app because instead of helping me get a nice organize workout, I’m fighting with the app and I get frustrated. I give Lisa’s workouts 5/5 stars however, this version of the app is the worst so far, so overall 3/5 stars. I love this app because it made my life easier when I was a newbie on the gym, it gave me confidence to go to the gym and workout without looking lost; I’m not giving up on the app because it has potential, but for now I will give it a break, I’ll use it again in the future.
Brilliant Fitness App 🏆
I’ve been using this app for a year now and have found it to be a brilliant tool to keep me motivated in the gym. It’s easy to use, really informative with clear videos and contains loads of exercise plans, challenges & meal ideas. The customer service team are also quick to respond, friendly and extremely helpful. I would definitely recommend to anyone wanting to enhance their fitness journey.
Worst app I’ve ever used
It glitched constantly you cannot log or do any workout it’s been this way for years They also scammed me into paying another year after me trying to contact and get it out it for a long time I’ve gotten nowhere Worst customer service Complete scammers so disappointed
Love the workouts but the app is fiddly
The workouts are great and I love the timer with short time intervals so there’s no fluffing about and your workout gets done effectively. The ability to swap and add exercises is amazing. But I feel like I’m spending too much time fiddling around with the small boxes to change my weights etc. the tick boxes sometimes untick and even if I complete every set my stars indicate that I haven’t. It’s weird. I’m a small 5ft girl with small fingers so I don’t know if it’s a problem for others.
Why change something great
Get your old app back! Why change something that was great or will unsubscribe. Your old app was perfect!
New to App
This is my first app review. I’ve started my fitness goal 5 months ago with a personal trainer, than on my own for the last couple months and now I’m searching for a training/meal plan app/program to continue. The content is good but I have a couple of suggestions that would make it more user friendly when it comes to the meal plan side of things. 1. I should be able to view the macros or the meals/items broken down. This ensures I can buy items with as close as possible macros in the recipes 2. Being able to customize my meal plan to repeat days/meals so I’m not over buying ingredients or spending extra time in the kitchen everyday would be VERY beneficial 3. Items in shopping list repeat. Ie. small orange/big orange, or 150 gr rice/85gr rice. This means I have several same items on the list just in a different number - should just use over all weight of items(gr/ml), measurements (cup/tbs) and/or number count (2 oranges, 5 carrots) The app should be able combine the amounts to shorten the list (instead of 3 carrots and 2 carrots, total 5 carrots) - unable to fully select items from the list when crossed off. This makes the list look really cluttered and difficult to see what you need quickly. Items should be able to be deleted from the list completely to avoid this Over all I appreciate this app and the price point, especially given the nutrition offering. However, it will be difficult to use this effectively and diet since 80% (generalization) of healthy body composition is diet this is where some extra focus should be on developing the app further.
Excellent workouts and support
I’ve been using the STRNG app for a few weeks now and can’t rate it high enough. The workouts are very easy to follow and there’s lots of choices, if you’re not sure of an exercise. I initially had a few problems getting started on the app but this wasn’t a problem for the support team, Karl has helped me every step of the way and very quick with responses. Overall a very good app with excellent support services.
Went from best to worst
This used to be the best app which was super easy to use, it’s become incredibly frustrating to use and to fill in your reps and weights. Please bring in an option to show all sets in one page rather than having to click “next”
HALLELUJAH!
FINALLY!! An app that provides you with a personal trainer! I’ve been looking for years for an app of some kind that has day to day guidance on what exercises you SHOULD do to get or target your desired areas/goals. I would like to ask if you could please update the app so it is MORE compatible with the IPad. NOW when I access this app on the IPad it reverts to how it would look on an iPhone with large black borders around it. Thanks!!
New version isn’t great
Used to love this app but unfortunately the new updated version is just not right!
Great content, bad coding
I love Lisa and her content and the layout of the app, but logging data into workout section is very, very buggy. It will stop your music occasionally, if you switch out an exercise in a superset and then open the superset page the old exercise will still be there, if you switch out an exercise (not in a superset) you won’t be able to check off the complete button, it just refuses to log, etc. Overall the app is still worth it for Lisa’s workouts and recipes which are super diverse and tasty and simple to make. It’s a very sustainable approach to healthy eating. No more chicken and rice everyday for me :) 2022 edit: app still has a very hard time interpreting switched exercises.
STRNG App Review
I signed up to STRNG towards the back end of last year after watching Lisa exercising during post-pregnancy and get back into amazing shape! Since joining STRNG my exercise routine is now much more structured and consistent. The App, which is easy to follow and use, gives me the flexibility to do the workouts at home at a time when it is convenient for me. After looking at the meal plans my diet includes additional protein. It has also given me an understanding of the nutritional balance required to get a more toned and athletic body. I have been exercising four days a week but have found myself doing additional workouts and finishers as the exercises are varied so no days are the same. The biggest highlight has been seeing the change in my body shape - the muscles in my arms and legs being more defined and even my stomach has the outline of muscle too! This is only after 8 weeks!! Nothing else I have done over the years has given me the results I so quickly or easily. I would certainly recommend the STRNG App. With the wide range of guides, workouts, video classes, exercises and meal ideas it is a truly economical solution to getting fit and strong.
Be aware!!!
Been charged twice for annual subscription, without my permission.
Great program to follow
Perfect program to follow and keep your motivation going. Can track your progress too and battle yourself harder.. The hardest level needs to be a teeny bit harder but I make them all supersets and add extras in esp if machines aren’t available at the time.
No way to reset my password
I loved using this app, I felt it kept me on track at the gym. Three reason why I rated it so low is now I'll never get to use it again. I have always been logged in so therefore I forgot my password. I tried going into the app today and it has me logged out. Usually you can rest your password on things, but there's no option. So unless I miraculously remember my password, I can no longer use this app.
Meals not working
Cannot open ANY meal recipes on the app. Using iPhone 12. Up to date.
Good programs and meals
Good workout plans and good meals,also good value for 1 year subscription
Not good anymore
The old app used to be great but since they moved it to the new app version, it’s been horrible. I use this app daily and every other day my programme disappears and I have to select it back which starts from the scratch and I lose my account exercise history. It is much difficult now to navigate between the exercises if you don’t want to do them in that order or if the machine you need is unavailable at the gym. I just hate this new app and i unsubscribed. Not coming back unless you bring the old app back.
Love the app
Hi Strong and Sxy Team I love this app the catered workouts are fantastic, with the super easy to follow videos (even before using the app I was following your workouts Lisa on insta - which I loved!!), however after a while I was searching for more targeted training, which is why I downloaded the app ☺️ I do have two questions: 1: Meal Plan | Though it is great and created by a nutritionist, allowing us to select between 4 plans targeting a proper nutrition breakdown, unfortunately it doesn’t allow for allergy or intolerances to be set our profile, in order to help create/tweak meals suitable to address these needs, which would fundamentally exclude these products to allow for a more consumer specifically targeted meal plan (removing things causing allergies or intolerances). 2: Calories/Macros | Love that this app creates a calorie intake number which is automatically generated and shows the macro breakdown of each meal based on the calorie intake generated number, however there is no manual place to enter/change the target calorie intake (because it is automatically generated), likewise, there is no place to manually enter a personally desired macros breakdown (as a total ex, I selected the Standard diet/Lean, with my weight, height and number of workouts, the app generated an intake of 1408 calories: If I wanted to manually set my total daily meals to be only 1200 calories - 20% carbs, 40% fat, 40% protein - this is currently not an available option, but if it was, it would allow the meals to be personally adjusted and tweaked further for each user). Are these two above points being looked for the future of this app, in order to advance the app, rendering it a touch more user friendly/manipulatable? Really appreciate your insight
Not the best, I'm moving on
I've used this app for over a year and I've found it quite frustrating. There are loads of little poorly conceived aspects (like asking for a weight and rep for LISS), it still doesn't have a 4 day plan, even though they've said it will for months and months, I still don't get Romane's workouts, I get Lisa's, something they said they'd fix for months and months. The app is glitchy and often has problems loading. It's very expensive considering it's not that great. I've also used the app support team a few times with issues and they're always very slow to respond and don't care than much that it's gone wrong. Wouldn't recommend, sorry guys, loads of work to do here and I've held on for long enough to wait for you to fix the problems.
Glitches in app
According to the app my subscription ends on the 10th yet it shows the 8 being my last day.A couple of times when I switched my work out it would show the wrong work out that was selected no matter what I tried it wouldn’t change it due to a glitch. Also, during a specific super set that I did every week for 4 weeks it would show my reps and weights inverted to the opposite workout in that set. It would also be nice to have notes under each workout. Overall, the glitches annoyed me.It would have been nice to have seen the workouts in different angles, like a 360 view Because sometimes it would be cut off.
STRNG price by country
A monthly subscription costs $17.70 in Pakistan and $108.15 in Hungary — 6× more for the same thing. Below is the going rate for each plan in every country that sells it — the middle price of what the app charges there, in the country's own currency with the dollar equivalent beneath it.
| Country | Monthly | 3 months | 6 months | Annual | One-time |
|---|---|---|---|---|---|
| Albania | $22.99 | — | — | $149.99 | $49.99 |
| Algeria | $19.99 | — | — | $799.99 | $39.99 |
| Angola | $19.99 | $59.99 | — | $799.99 | $39.99 |
| Anguilla | $79.99 | — | — | $799.99 | $39.99 |
| Antigua And Barbuda | $19.99 | $59.99 | — | $799.99 | $39.99 |
| Argentina | $19.99 | $59.99 | — | $129.99 | $39.99 |
| Armenia | $22.99 | — | — | $999.99 | $49.99 |
| Australia | A$36.99$25.87 | A$99.99$69.92 | A$129.99$90.90 | A$239.99$167.83 | A$59.99$41.95 |
| Austria | €22.99$26.07 | €59.99$68.02 | — | €149.99$170.06 | €49.99$56.68 |
| Azerbaijan | $22.99 | — | — | $999.99 | $49.99 |
| Bahamas | $19.99 | $69.99 | — | $899.99 | $39.99 |
| Bahrain | $19.99 | $69.99 | — | $149.99 | $39.99 |
| Barbados | $22.99 | — | — | $999.99 | $49.99 |
| Belarus | $22.99 | — | — | $999.99 | $49.99 |
| Belgium | €22.99$26.07 | €59.99$68.02 | €70.99$80.49 | €149.99$170.06 | €34.99$39.67 |
| Belize | $19.99 | — | — | $799.99 | $39.99 |
| Benin | $99.99 | — | — | $999.99 | $49.99 |
| Bermuda | $19.99 | $59.99 | — | $129.99 | $39.99 |
| Bhutan | $19.99 | — | — | $799.99 | $39.99 |
| Bolivia | $19.99 | $59.99 | — | $799.99 | $39.99 |
| Bosnia & Herzegovina | €22.99$26.07 | — | — | €899.99$1,020.40 | €49.99$56.68 |
| Botswana | $19.99 | — | — | $799.99 | $39.99 |
| Brazil | R$129.90$24.89 | R$399.90$76.61 | — | R$799.90$153.24 | R$249.90$47.87 |
| British Virgin Islands | $79.99 | — | — | $799.99 | $39.99 |
| Brunei Darussalam | $19.99 | $59.99 | — | $799.99 | $39.99 |
| Bulgaria | €19.99$22.66 | €59.99$68.02 | — | €149.99$170.06 | €49.99$56.68 |
| Burkina Faso | $79.99 | — | — | $799.99 | $39.99 |
| Cambodia | $19.99 | — | — | $149.99 | $39.99 |
| Cameroon | $99.99 | — | — | $999.99 | $49.99 |
| Canada | CA$36.99$26.61 | CA$99.99$71.94 | CA$104.99$75.53 | CA$239.99$172.65 | CA$49.99$35.96 |
| Cape Verde | $79.99 | — | — | $799.99 | $39.99 |
| Cayman Islands | $19.99 | $59.99 | — | $799.99 | $39.99 |
| Chad | $79.99 | — | — | $799.99 | $39.99 |
| Chile | CLP 22,990$23.77 | CLP 69,990$72.35 | CLP 56,900$58.82 | CLP 149,990$155.05 | CLP 49,990$51.68 |
| China | CN¥148.00$22.02 | CN¥398.00$59.23 | — | CN¥998.00$148.51 | CN¥298.00$44.35 |
| Colombia | COP 99,900$29.67 | COP 299,900$89.07 | — | COP 599,900$178.18 | COP 199,900$59.37 |
| Congo | $79.99 | — | — | $799.99 | $49.99 |
| Congo, Democratic Republic | $19.99 | — | — | $799.99 | $39.99 |
| Costa Rica | $19.99 | $59.99 | — | $129.99 | $39.99 |
| Cote Divoire | $22.99 | — | — | $999.99 | $49.99 |
| Croatia | €22.99$26.07 | €59.99$68.02 | — | €149.99$170.06 | €49.99$56.68 |
| Cyprus | €22.99$26.07 | €59.99$68.02 | — | €149.99$170.06 | €49.99$56.68 |
| Czech Republic | CZK 499.00$23.18 | CZK 1,490.00$69.21 | — | CZK 3,490.00$162.10 | CZK 999.00$46.40 |
| Denmark | DKK 179.00$27.16 | DKK 499.00$75.72 | — | DKK 999.00$151.59 | DKK 349.00$52.96 |
| Dominica | $79.99 | — | — | $799.99 | $39.99 |
| Dominican Republic | $19.99 | $59.99 | — | $129.99 | $39.99 |
| Ecuador | $19.99 | $59.99 | — | $129.99 | $39.99 |
| Egypt | EGP 999.99$19.20 | EGP 2,999.99$57.59 | — | EGP 6,999.99$134.38 | EGP 1,999.99$38.39 |
| El Salvador | $19.99 | $59.99 | — | $129.99 | $39.99 |
| Estonia | €22.99$26.07 | €59.99$68.02 | — | €149.99$170.06 | €49.99$56.68 |
| Fiji | $19.99 | $59.99 | — | $799.99 | $39.99 |
| Finland | €22.99$26.07 | €59.99$68.02 | €70.99$80.49 | €149.99$170.06 | €34.99$39.67 |
| France | €22.99$26.07 | €59.99$68.02 | €70.99$80.49 | €149.99$170.06 | €49.99$56.68 |
| Gabon | $79.99 | — | — | $799.99 | $39.99 |
| Gambia | $19.99 | — | — | $129.99 | $39.99 |
| Georgia | $22.99 | $69.99 | — | $999.99 | $49.99 |
| Germany | €22.99$26.07 | €59.99$68.02 | €86.99$98.63 | €149.99$170.06 | €49.99$56.68 |
| Ghana | $22.99 | — | — | $999.99 | $49.99 |
| Greece | €22.99$26.07 | €59.99$68.02 | — | €149.99$170.06 | €49.99$56.68 |
| Grenada | $79.99 | — | — | $799.99 | $39.99 |
| Guatemala | $19.99 | $59.99 | — | $129.99 | $39.99 |
| Guinea-bissau | $79.99 | — | — | $799.99 | $39.99 |
| Guyana | $79.99 | — | — | $799.99 | $39.99 |
| Honduras | $19.99 | $59.99 | — | $129.99 | $39.99 |
| Hong Kong | HK$148.00$18.85 | HK$488.00$62.17 | HK$618.00$78.73 | HK$988.00$125.86 | HK$228.00$29.04 |
| Hungary | HUF 34,990$108.15 | — | — | HUF 349,990$1,081.75 | HUF 17,990$55.60 |
| Iceland | $22.99 | $69.99 | $97.95 | $149.99 | $34.99 |
| India | ₹1,999.00$20.81 | ₹5,900.00$61.42 | ₹6,600.00$68.71 | ₹12,900.00$134.29 | ₹2,999.00$31.22 |
| Indonesia | IDR 349,000$19.44 | IDR 999,000$55.66 | — | IDR 1,999,000$111.37 | IDR 799,000$44.51 |
| Iraq | $79.99 | — | — | $799.99 | $39.99 |
| Ireland | €22.99$26.07 | €59.99$68.02 | — | €149.99$170.06 | €49.99$56.68 |
| Israel | ₪69.90$22.77 | ₪199.90$65.11 | — | ₪499.90$162.83 | ₪119.90$39.06 |
| Italy | €22.99$26.07 | €59.99$68.02 | €70.99$80.49 | €149.99$170.06 | €34.99$39.67 |
| Jamaica | $19.99 | — | — | $129.99 | $39.99 |
| Japan | ¥3,000$19.06 | ¥10,000$63.54 | — | ¥22,000$139.78 | ¥6,000$38.12 |
| Jordan | $19.99 | — | — | $129.99 | $39.99 |
| Kazakhstan | KZT 11,990.00$27.28 | KZT 34,990.00$79.61 | — | KZT 79,990.00$181.99 | KZT 22,990.00$52.31 |
| Kenya | $22.99 | $69.99 | — | $149.99 | $49.99 |
| Kosovo | €22.99$26.07 | — | — | €899.99$1,020.40 | €49.99$56.68 |
| Kuwait | $19.99 | $59.99 | — | $129.99 | $39.99 |
| Kyrgyzstan | $19.99 | — | — | $899.99 | $39.99 |
| Lao Peoples Democratic Republic | $89.99 | — | — | $899.99 | $39.99 |
| Latvia | €22.99$26.07 | €59.99$68.02 | — | €149.99$170.06 | €49.99$56.68 |
| Lebanon | $19.99 | $59.99 | — | $129.99 | $39.99 |
| Liberia | $79.99 | — | — | $799.99 | $39.99 |
| Libya | $79.99 | — | — | $799.99 | $39.99 |
| Lithuania | €22.99$26.07 | €59.99$68.02 | — | €149.99$170.06 | €49.99$56.68 |
| Luxembourg | €22.99$26.07 | €59.99$68.02 | €70.99$80.49 | €149.99$170.06 | €34.99$39.67 |
| Macao | $19.99 | — | — | $799.99 | $39.99 |
| Macedonia | $19.99 | — | — | $799.99 | $39.99 |
| Madagascar | $19.99 | — | — | $799.99 | $39.99 |
| Malawi | $79.99 | — | — | $799.99 | $39.99 |
| Malaysia | MYR 99.90$24.49 | MYR 299.90$73.50 | — | MYR 599.90$147.03 | MYR 199.90$49.00 |
| Maldives | $19.99 | — | — | $799.99 | $39.99 |
| Mali | $79.99 | — | — | $799.99 | $39.99 |
| Malta | €22.99$26.07 | €59.99$68.02 | — | €149.99$170.06 | €49.99$56.68 |
| Mauritania | $79.99 | — | — | $799.99 | $39.99 |
| Mauritius | $19.99 | — | — | $149.99 | $49.99 |
| Mexico | MX$399.00$22.14 | MX$1,299.00$72.09 | MX$1,549.00$85.96 | MX$2,999.00$166.43 | MX$899.00$49.89 |
| Micronesia | $79.99 | — | — | $799.99 | $39.99 |
| Moldova | $22.99 | $69.99 | — | $149.99 | $49.99 |
| Mongolia | $19.99 | — | — | $129.99 | $39.99 |
| Montenegro | €19.99$22.66 | — | — | €119.99$136.04 | €39.99$45.34 |
| Montserrat | $79.99 | — | — | $799.99 | $39.99 |
| Mozambique | $19.99 | $59.99 | — | $799.99 | $39.99 |
| Myanmar | $19.99 | — | — | $799.99 | $39.99 |
| Namibia | $19.99 | $59.99 | — | $799.99 | $39.99 |
| Nauru | $79.99 | — | — | $799.99 | $39.99 |
| Nepal | $22.99 | — | — | $999.99 | $49.99 |
| Netherlands | €22.99$26.07 | €59.99$68.02 | €70.99$80.49 | €149.99$170.06 | €49.99$56.68 |
| New Zealand | NZ$39.99$22.59 | NZ$119.99$67.79 | NZ$144.99$81.92 | NZ$229.99$129.94 | NZ$69.99$39.54 |
| Nicaragua | $19.99 | — | — | $129.99 | $39.99 |
| Niger | $79.99 | — | — | $799.99 | $39.99 |
| Nigeria | NGN 29,900.00$22.53 | NGN 99,900.00$75.27 | — | NGN 199,900.00$150.61 | NGN 69,900.00$52.67 |
| Norway | NOK 249.00$25.94 | NOK 799.00$83.23 | NOK 899.00$93.65 | NOK 1,790.00$186.46 | NOK 499.00$51.98 |
| Oman | $19.99 | $59.99 | — | $129.99 | $39.99 |
| Pakistan | PKR 4,900$17.70 | PKR 14,900$53.81 | — | PKR 34,900$126.05 | PKR 9,900$35.76 |
| Palau | $79.99 | — | — | $799.99 | $39.99 |
| Panama | $19.99 | $59.99 | — | $129.99 | $39.99 |
| Papua New Guinea | $79.99 | — | — | $799.99 | $39.99 |
| Paraguay | $19.99 | — | — | $799.99 | $39.99 |
| Peru | PEN 89.90$26.68 | PEN 249.90$74.15 | PEN 269.90$80.09 | PEN 599.90$178.01 | PEN 179.90$53.38 |
| Philippines | ₱1,290.00$20.61 | ₱3,990.00$63.74 | — | ₱7,990.00$127.64 | ₱2,490.00$39.78 |
| Poland | PLN 99.99$25.97 | PLN 299.99$77.92 | — | PLN 699.99$181.82 | PLN 199.99$51.95 |
| Portugal | €22.99$26.07 | €59.99$68.02 | — | €149.99$170.06 | €49.99$56.68 |
| Qatar | QAR 299.99$82.41 | — | — | QAR 2,999.99$824.17 | QAR 149.99$41.21 |
| Romania | RON 99.99$21.50 | RON 299.99$64.51 | — | RON 699.99$150.54 | RON 199.99$43.01 |
| Russia | RUB 1,790.00$21.29 | RUB 4,990.00$59.36 | — | RUB 9,990.00$118.84 | RUB 3,490.00$41.52 |
| Rwanda | $79.99 | — | — | $799.99 | $39.99 |
| Sao Tome & Principe | $79.99 | — | — | $799.99 | $39.99 |
| Saudi Arabia | SAR 89.99$24.00 | SAR 249.99$66.66 | SAR 309.99$82.66 | SAR 599.99$160.00 | SAR 179.99$48.00 |
| Senegal | $99.99 | — | — | $999.99 | $49.99 |
| Serbia | €22.99$26.07 | €59.99$68.02 | — | €149.99$170.06 | €49.99$56.68 |
| Seychelles | $19.99 | — | — | $129.99 | $39.99 |
| Sierra Leone | $19.99 | — | — | $799.99 | $39.99 |
| Singapore | SGD 29.98$23.42 | SGD 89.98$70.30 | — | SGD 199.98$156.23 | SGD 59.98$46.86 |
| Slovakia | €22.99$26.07 | €59.99$68.02 | — | €149.99$170.06 | €49.99$56.68 |
| Slovenia | €22.99$26.07 | €59.99$68.02 | — | €149.99$170.06 | €49.99$56.68 |
| Solomon Islands | $79.99 | — | — | $799.99 | $39.99 |
| South Africa | ZAR 399.99$24.37 | ZAR 1,199.99$73.13 | ZAR 1,399.99$85.31 | ZAR 2,499.99$152.35 | ZAR 799.99$48.75 |
| South Korea | ₩29,000$21.42 | ₩88,000$65.01 | ₩105,000$77.57 | ₩179,000$132.23 | ₩49,000$36.20 |
| Spain | €22.99$26.07 | €59.99$68.02 | — | €149.99$170.06 | €49.99$56.68 |
| Sri Lanka | $19.99 | — | — | $799.99 | $39.99 |
| St. Kitts and Nevis | $79.99 | — | — | $799.99 | $39.99 |
| St. Lucia | $19.99 | — | — | $799.99 | $39.99 |
| St. Vincent & The Grenadines | $79.99 | — | — | $799.99 | $39.99 |
| Suriname | $89.99 | — | — | $899.99 | $39.99 |
| Swaziland | $19.99 | — | — | $799.99 | $39.99 |
| Sweden | SEK 249.00$24.92 | SEK 799.00$79.98 | SEK 979.00$98.00 | SEK 1,795.00$179.68 | SEK 499.00$49.95 |
| Switzerland | CHF 20.00$23.98 | CHF 50.00$59.95 | CHF 85.00$101.92 | CHF 139.00$166.67 | CHF 35.00$41.97 |
| Taiwan | NT$690.00$21.67 | NT$1,990.00$62.50 | — | NT$3,990.00$125.31 | NT$1,290.00$40.52 |
| Tajikistan | $89.99 | — | — | $899.99 | $39.99 |
| Tanzania | TZS 59,900.00$22.90 | TZS 179,900.00$68.79 | — | TZS 2,299,000.00$879.10 | TZS 99,900.00$38.20 |
| Thailand | THB 699.00$20.82 | THB 1,990.00$59.28 | — | THB 4,990.00$148.64 | THB 1,490.00$44.38 |
| Tonga | $79.99 | — | — | $799.99 | $39.99 |
| Trinidad and Tobago | $19.99 | $59.99 | — | $129.99 | $39.99 |
| Tunisia | $79.99 | — | — | $799.99 | $39.99 |
| Turkey | TRY 899.99$18.36 | TRY 2,999.99$61.20 | TRY 529.99$10.81 | TRY 6,999.99$142.80 | TRY 1,999.99$40.80 |
| Turkmenistan | $79.99 | — | — | $799.99 | $39.99 |
| Turks and Caicos | $79.99 | — | — | $799.99 | $39.99 |
| Uganda | $22.99 | — | — | $999.99 | $49.99 |
| Ukraine | $22.99 | $69.99 | — | $149.99 | $49.99 |
| United Arab Emirates | AED 99.99$27.25 | AED 274.99$74.93 | AED 304.99$83.10 | AED 639.99$174.38 | AED 149.99$40.87 |
| United Kingdom | £19.99$26.44 | £54.99$72.74 | £59.99$79.35 | £129.99$171.94 | £39.99$52.90 |
| United States | $26.99 | $75.90 | $78.99 | $175.99 | $39.99 |
| Uruguay | $19.99 | — | — | $129.99 | $39.99 |
| Uzbekistan | $19.99 | — | — | $899.99 | $39.99 |
| Vanuatu | $79.99 | — | — | $799.99 | $39.99 |
| Venezuela | $79.99 | — | — | $799.99 | $39.99 |
| Vietnam | ₫599,000$23.10 | ₫1,999,000$77.08 | ₫1,799,000$69.37 | ₫3,999,000$154.20 | ₫1,199,000$46.23 |
| Yemen | $79.99 | — | — | $799.99 | $39.99 |
| Zambia | $22.99 | — | — | $999.99 | $49.99 |
| Zimbabwe | $22.99 | — | — | $999.99 | $49.99 |
STRNG FAQ
- Is STRNG free?
- Yes. The app and its basic features are free, in all 173 countries it sells in. Premium features are paid: they start from $26.99 (US), across 4 subscriptions and 6 one-time purchases.
- How much does STRNG cost per month?
- Monthly is $26.99 (US). The annual plan works out cheaper per month: $175.99 a year.
- Does STRNG have a free trial?
- Yes — a 7 days free trial (US).
- Where is STRNG cheapest?
- A monthly subscription costs PKR 4,900 (≈$17.70) in Pakistan and HUF 34,990 (≈$108.15) in Hungary, its cheapest and dearest countries.
- What are the best alternatives to STRNG?
- Stronglifts 5x5 Workout Plan (4.8 from 127,303 reviews, premium from $4.99), JEFIT Workout Plan Gym Tracker (4.7 from 86,186 reviews, premium from $6.99) and EvolveYou: Strength For Women (4.8 from 48,094 reviews, premium from $17.49).
STRNG download
Last updated 7 days ago.
STRNG sells in 173 countries. It was released 6 years and 9 months ago, on 5 Jan 2020. It holds a 4.7 rating from 9,215 reviews.
Supports 1 language: English.
How much does STRNG make?
Third-party estimates for the last 30 days, worldwide — not the store's own figures, which Apple publishes for nobody.
Revenue by plan
- Monthly 30%
- One-time 24%
- Annual 20%
- 3 months 20%
- 6 months 6%
Revenue by country
- United States 50%
- United Kingdom 16%
- Canada 7%
- Australia 6%