Alpha Progression Gym Tracker
Workout Planner & Lifting Log
How much does Alpha Progression Gym Tracker cost?
Prices are current as of 29 Sept 2026.
4 subscriptions from $12.99
In the United States, Alpha Progression Gym Tracker has 4 subscriptions priced $12.99 – 99.99. Free trials run 7 days, 14 days or 1 month.
| Subscription | Period | Price |
|---|---|---|
| Monthly plan for best results | MonthlyTrial: 7 days | $12.99 |
| Monthly plan [Legacy] | MonthlyTrial: 1 month | $24.99 |
| Yearly plan for best results | AnnualTrial: 7, 14 days | $79.99 |
| Yearly plan [Legacy] | AnnualTrial: 1 month | $99.99 |
See what Alpha Progression Gym Tracker costs in all 175 countries →
10+ alternatives to Alpha Progression Gym Tracker
| Alpha Progression Gym Tracker |   JEFIT Workout Plan Gym Tracker |   Fitness AI Gym Workout Planner |   SHRED: Gym & Home Workouts |   RepCount - Gym Workout Tracker |   MyFitCoach - Workout Planner |   StrengthLog – Workout Tracker |   Fddb AI Calorie Counter & Diet |   Setgraph: Gym Workout Tracker |   JuggernautAI |   performAll | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Rating / 5 | 4.9 | 4.7 | 4.7 | 4.8 | 4.8 | 4.5 | 4.8 | 4.6 | 4.7 | 4.8 | 4.7 |
| Reviews | 20K | 86K | 69K | 47K | 38K | 26K | 22K | 20K | 15K | 7.4K | 7.2K |
| Released | 2019 | 2011 | 2018 | 2018 | 2013 | 2021 | 2018 | 2016 | 2017 | 2020 | 2022 |
| Monthly price | $12.99 | $6.99 | $14.99 | $12.99 | $4.99 | $9.99 | $16.90 | $3.49 | $4.99 | $34.99 | $7.99 |
| 3-month price | — | — | $24.99 | — | — | $22.99 | $37.90 | $22.99 | — | — | — |
| Annual price | $79.99 | $39.99 | $89.99 | $99.99 | $29.99 | $59.99 | $109.00 | $34.99 | $29.99 | — | $62.99 |
The going rate for each plan in United States, in its own currency, shaded from the cheapest price on the row to the dearest. Plans fewer than four in ten of the priced apps sell are left out.
Alpha Progression Gym Tracker reviews
4.9 out of 5, based on 19,520 reviews.
What people like
- Great for tracking weight progression
- Includes helpful exercise demonstration videos
- Support team replies quickly and helps
What they complain about
- Locks most features behind expensive paywall
- No Apple Watch or smartwatch support
- Forces subscription trial to generate plans
Step up
The auto progression is just what I needed! Step up from the other apps I have been using
Very confusing
Tried list exercise for each day but very complicated. Tried every way even in the trial but not straight forward. Cancelled my trial. Will not be subscribing.
Und jetzt noch für die Apple Watch
Ich bin von der App absolut begeistert. Alle wichtigen Infos auf einen Blick ohne unübersichtlich zu werden. Die automatisch berechneten RMs/ Volumen gefallen mir besonders gut, und sind eine große Hilfe um den Progressive Overload direkt beim Sport im Blick zu behalten. Ich würde die App weiterhin nutzen, wenn es sie für die Apple Watch auch gäbe.
Leider nein
Ich habe der App nun wiederholt eine Chance gegeben, aber ich bin doch sehr enttäuscht. Zum einen ist der Plangenerator Müll. Er würfelt einfach irgendwas zusammen. Ich soll an zwei Tagen hintereinander die Seitliche Schulter trainieren? Wozu? Dann die Progressionslogik. Die App gibt X reps vor. Sind die erreicht, geht man beim nächsten Mal im Gewicht hoch - Reps und RPE sollen aber gleich bleiben? Wer hat sich das denn ausgedacht !? Sinnvoller wäre: Feste rep range (8-12, 12-15, was auch immer). Sind die erreicht: Gewicht hoch, reps runter. So funktioniert sinnvolles Progressive Overloading. Nicht stumpf mit dem Gewicht hoch und erwarten, dass die selbe Performance beibehalten wird. Wer das schafft trainiert nicht richtig. Punkt.
Sehr gute Trainings App
Gute App aber Preis viel zu teuer dafür kommt zu wenig Neues .
So easy to keep track
It really motivates your gym journey as you can see your monthly reports
Not free workout app!!!
Had to write a review after I looked at quite a few of the reviews before downloading because I was looking for an actual free app because there is none anymore saw one review this app is great! Surprised it free first thing when I open the app asks for payment!
Great App! Excellent suggestions
The AI suggestions are top-tier and eliminate the need for manual presets. While I’m still hoping for an Apple Watch app, the new Lock Screen widget is a game-changer for tracking sets quickly. Highly recommended for anyone focused on progressive overload!
Can’t track my workout for free
Got a new phone but I keep getting the pop up forcing me to go into a trial and then pay the subscription. I used to be able to just track my workout for free. This is frustrating. I love this app :(
Annoying notifications
The app usually works great, and the latest update is good overall. However: the app continues to send notifications asking me to end my workout long after I have completed the workout in the app. This is really disruptive and needs to be fixed, thanks in advance!
Solid app
Class and keeps me right in the gym.
Rubbish
Installed and deleted within 5 min. Can’t add any past data. Have to start as if you’ve never been to gym before.
Almost perfect
I’ve been using Alpha Progress for a few years now and it’s genuinely one of the best training companions I’ve found. The structure, the logging, the progression tracking, it all just makes sense. I even had the paid version for a while and it was absolutely worth it. The Apple Health integration is a nice touch. What I’m still waiting for and what would make this a perfect 5 stars for me is native Garmin support. Being able to start a workout directly on my watch and have everything sync in real time would be a game changer. Small team, honest product, keep going. I’ll be here.
Forced to sub
App looks the goods but as you can’t generate a workout plan without being forced into a subscription it’s a no from me. If I can test something without signing up I won’t use them. I’ve been caught out twice before with the line ‘14 day free trial’ and ‘7 day free trial’ the said companies made it really difficult to cancel the subscription so I was paying for something I didn’t really like or use. Not willing to risk it anymore. If there was a proper way to test these apps I’d be happy to subscribe ’After’ I can see if it does what I need/want it to do.
Wird das Alter gar nicht berücksichtigt?
Ich bin etwas irritiert: Hat das Alter gar kein Einfluss auf das Training? Es sollte wohl jedem bewusst sein, das man mit 18, 20 oder 25 anders trainiert als man in den 30er oder 40er oder 50er Jahren sollte. Das zeigen auch wissenschaftliche Studien. Ich finde es sollte vor jedem Plan das Alter herangezogen werden. Update/ Antwort: Also indirekt bedeutet wohl nein?😅 Ich finde ein AI Coach MUSS das Alter (genauso wie das Geschlecht) als Basis heranziehen. Alles andere ist nicht wissenschaftlich. 🤷🏻♂️
Great app
Very good app if you want to have a structured training. Videos of the exercises are very helpful to check your posture. Give it a go.
Used to be able to track workouts for free
Loved this app, used to be able to at least track workouts. Now it’s all locked behind premium which is expensive. Was a good run but uninstalling and looking for something else.
Great if not buggy
I still love this app very much and have been committed to it despite alternatives being available. I appreciate the constant updates but it would be great if ticking my completed sets could be registered. Sometimes I click the ticks and nothing happens and find myself having to restart the app *every single time* I use the app:(( Wastes my time
Good but could be better.
It is a great app but the AI generator is poor because it lacks 2-day splits which science says is great if you are training 4 times per week with a further cardio day. The RIR is a good edition but what if you train with a 3-second eccentric? I am training each set to form failure so RiR becomes useless. This makes the pro feature worthless and although you can create your own exercises, the machines missing from triceps are basic and although it's better than most, as I move from my cellar to the gym, I will be trying other apps.
Really good to plan a workout or a whole gym plan and it’s free
It’s quite good very impressive
Terrible
Tried the app on my boyfriend’s recommendation as he’s been using and loving it for years. First time on the app was great, I set up an arm day and a leg day and loved how I could track my progress. Next time I tried to use it I couldn’t start a workout, arm or leg, without paying for a subscription. I tried creating a new workout, same story. Upon googling I learned that this company are trialling two versions of the app, one of which has no real free option. Total scam!
Good App...
...with some improvemenents that would make it a 5 star. Some important exercises not in (e.g belt squad, nordic curls etc) eventough you can create them yourself. Also a feature for myo reps would be good. Sometimes suggested weigt and reps are totally off. I can keep the same weight and do the same amount of reps.
Like the app but innovation is lacking
I’ve been using Alpha Progression for a few years now. Initially, I really liked it, but the developers have been slow to release new features compared to similar apps. It’s also significantly more expensive than alternatives that offer more functionality. An Apple Watch app is essential, I want to select my workout and log data directly from my wrist while training, rather than having to bring my iPhone to the gym every time. Live Activities would also be a great addition for when you do have your phone with you, making it easier to check rest times and quickly switch back to the app.
Really good customer service
Quick replies to any queries, great app, easy to use. Very motivating! 💪
Great app but really expensive
Great app but really expensive
Honest Review So Far
I’ve been using this app for about four months, and it’s been great for keeping track of my lifting exercises. It’s really helpful for staying organized and seeing which exercises you do on different days. I think it would be even better if the free version included basic charts, but I understand the business model. Overall, it’s been a solid experience so far, and I’m looking forward to future updates!
Great app but….
it’s not compatible with Apple Watch so it’s a show stopper for me. Otherwise, I would have subscribed.
Great app
Love the app, it’s great for tracking progress and workouts, very easy to use. I do wish the plate loading function wasn’t premium and it’s a shame this app isn’t Apple Watch compatible.
Mauvaise application pour les jours d’entraînement
Impossible de savoir quel jour s’entraîner quand la routine est crée. Pour un full body par exemple l’application ne dit pas s’il faut s’entraîner tous les jours ou bien un jour sur deux.
Great customer service
I wasn’t using the app and I had a yearly subscription I contacted them to can el my subscription and get my money back and right away they helped and I got my money back thank you!
Ok but needs work
Honestly needs work, UI is ok but a bit annoying to use if trying to navigate between days in a plan and previous workouts. How many exercises does one need? An option to toggle a few exercises off/remove them would be very very convenient.
Excellent
What a great app for tracking & progression. Tried many and this is without the best. Everything a serious enthusiast into lifting weights & training without the pointless fluff of other apps. Highly recommend
They took my money
I was using this app for free then stoped using it and randomly it took $90 out of my account and bought a year subscription without asking
Testing it and happy so far
I’ve been testing the app for a couple of days now, and I’m thoroughly enjoying it. I would recommend it to my friends. I appreciate the flexibility it offers, allowing me to replace exercises and search for options based on body areas. However, the only downside at this point is the lack of Apple Watch support. This is a fundamental feature for any workout app, and it’s inconvenient to have my phone with me while I’m working out at the gym. I spoke with the support team, and they assured me that the Apple Watch integration will be implemented soon. Once that’s done, I’m confident that this app will easily earn a 5-star rating.
Pratique
Quelques bugs, mais bien pratique pour créer un entraînement sans réfléchir.
Gym
Veryyy good Stright forward would recommend
Review
I like how it can record time and give you a schedule, the only thing is that I wish there was a rest timer that kept the same time you had before
Smart Watch
A shame that it doesn't have smart watch support. Otherwise ok app with huge amount of exercises.
The best ❤️
Great app for free!!
Plan
Real good app, just a little sad that you can’t change a plan while doing it, would be nice when you’re still adjusting it
App is okay, but Oly is missing
Same as most lifting apps there are no Olympic movements by default. So all clean and snatch variations have to be added. That also means they’re not in the plan generator.
Alpha Progression Gym Tracker price by country
A monthly subscription costs $7.86 in Egypt and $15.63 in Colombia — 2× more for the same thing. Below is the going rate for each plan in every country that sells it — the middle price of what the app charges there, in the country's own currency with the dollar equivalent beneath it.
| Country | Monthly | Annual |
|---|---|---|
| Afghanistan | $12.99 | $79.99 |
| Albania | $12.99 | $79.99 |
| Algeria | $12.99 | $79.99 |
| Angola | $12.99 | $79.99 |
| Anguilla | $12.99 | $79.99 |
| Antigua And Barbuda | $12.99 | $79.99 |
| Argentina | $12.99 | $79.99 |
| Armenia | $12.99 | $79.99 |
| Australia | A$19.99$13.98 | A$119.99$83.91 |
| Austria | €12.99$14.79 | €79.99$91.10 |
| Azerbaijan | $12.99 | $79.99 |
| Bahamas | $12.99 | $79.99 |
| Bahrain | $12.99 | $79.99 |
| Barbados | $12.99 | $79.99 |
| Belarus | $12.99 | $79.99 |
| Belgium | €12.99$14.79 | €79.99$91.10 |
| Belize | $12.99 | $79.99 |
| Benin | $12.99 | $79.99 |
| Bermuda | $12.99 | $79.99 |
| Bhutan | $12.99 | $79.99 |
| Bolivia | $12.99 | $79.99 |
| Bosnia & Herzegovina | €12.99$14.79 | €79.99$91.10 |
| Botswana | $12.99 | $79.99 |
| Brazil | R$59.90$11.54 | R$399.90$77.05 |
| British Virgin Islands | $12.99 | $79.99 |
| Brunei Darussalam | $12.99 | $79.99 |
| Bulgaria | €12.99$14.79 | €79.99$91.10 |
| Burkina Faso | $12.99 | $79.99 |
| Cambodia | $12.99 | $79.99 |
| Cameroon | $12.99 | $79.99 |
| Canada | CA$16.99$12.05 | CA$99.99$70.91 |
| Cape Verde | $12.99 | $79.99 |
| Cayman Islands | $12.99 | $79.99 |
| Chad | $12.99 | $79.99 |
| Chile | CLP 9,990$10.71 | CLP 69,990$75.02 |
| China | CN¥89.90$13.38 | CN¥549.00$81.70 |
| Colombia | COP 49,900$15.63 | COP 299,900$93.95 |
| Congo | $12.99 | $79.99 |
| Congo, Democratic Republic | $12.99 | $79.99 |
| Costa Rica | $12.99 | $79.99 |
| Cote Divoire | $12.99 | $79.99 |
| Croatia | €12.99$14.79 | €79.99$91.10 |
| Cyprus | €12.99$14.79 | €79.99$91.10 |
| Czech Republic | CZK 299.00$13.97 | CZK 1,790.00$83.64 |
| Denmark | DKK 89.00$13.80 | DKK 549.00$85.12 |
| Dominica | $12.99 | $79.99 |
| Dominican Republic | $12.99 | $79.99 |
| Ecuador | $12.99 | $79.99 |
| Egypt | EGP 399.99$7.86 | EGP 2,499.99$49.14 |
| El Salvador | $12.99 | $79.99 |
| Estonia | €12.99$14.79 | €79.99$91.10 |
| Fiji | $12.99 | $79.99 |
| Finland | €12.99$14.79 | €79.99$91.10 |
| France | €12.99$14.79 | €79.99$91.10 |
| Gabon | $12.99 | $79.99 |
| Gambia | $12.99 | $79.99 |
| Georgia | $12.99 | $79.99 |
| Germany | €12.99$14.79 | €79.99$91.10 |
| Ghana | $12.99 | $79.99 |
| Greece | €12.99$14.79 | €79.99$91.10 |
| Grenada | $12.99 | $79.99 |
| Guatemala | $12.99 | $79.99 |
| Guinea-bissau | $12.99 | $79.99 |
| Guyana | $12.99 | $79.99 |
| Honduras | $12.99 | $79.99 |
| Hong Kong | HK$99.00$12.63 | HK$599.00$76.40 |
| Hungary | HUF 4,490$13.99 | HUF 29,990$93.45 |
| Iceland | $14.99 | $79.99 |
| India | ₹999.00$10.49 | ₹6,599.00$69.32 |
| Indonesia | IDR 199,000$11.10 | IDR 1,199,000$66.90 |
| Iraq | $12.99 | $79.99 |
| Ireland | €12.99$14.79 | €79.99$91.10 |
| Israel | ₪44.90$14.72 | ₪249.90$81.93 |
| Italy | €12.99$14.79 | €79.99$91.10 |
| Jamaica | $12.99 | $79.99 |
| Japan | ¥1,790$11.37 | ¥11,500$73.02 |
| Jordan | $12.99 | $79.99 |
| Kazakhstan | KZT 5,990.00$13.53 | KZT 34,990.00$79.05 |
| Kenya | $12.99 | $79.99 |
| Kosovo | €12.99$14.79 | €79.99$91.10 |
| Kuwait | $12.99 | $79.99 |
| Kyrgyzstan | $12.99 | $79.99 |
| Lao Peoples Democratic Republic | $12.99 | $79.99 |
| Latvia | €12.99$14.79 | €79.99$91.10 |
| Lebanon | $12.99 | $79.99 |
| Liberia | $12.99 | $79.99 |
| Libya | $12.99 | $79.99 |
| Lithuania | €12.99$14.79 | €79.99$91.10 |
| Luxembourg | €12.99$14.79 | €79.99$91.10 |
| Macao | $12.99 | $79.99 |
| Macedonia | $12.99 | $79.99 |
| Madagascar | $12.99 | $79.99 |
| Malawi | $12.99 | $79.99 |
| Malaysia | MYR 59.90$14.72 | MYR 299.90$73.69 |
| Maldives | $12.99 | $79.99 |
| Mali | $12.99 | $79.99 |
| Malta | €12.99$14.79 | €79.99$91.10 |
| Mauritania | $12.99 | $79.99 |
| Mauritius | $12.99 | $79.99 |
| Mexico | MX$219.00$12.34 | MX$1,399.00$78.86 |
| Micronesia | $12.99 | $79.99 |
| Moldova | $12.99 | $79.99 |
| Mongolia | $12.99 | $79.99 |
| Montenegro | €12.99$14.79 | €79.99$91.10 |
| Montserrat | $12.99 | $79.99 |
| Morocco | $12.99 | $79.99 |
| Mozambique | $12.99 | $79.99 |
| Myanmar | $12.99 | $79.99 |
| Namibia | $12.99 | $79.99 |
| Nauru | $12.99 | $79.99 |
| Nepal | $12.99 | $79.99 |
| Netherlands | €12.99$14.79 | €79.99$91.10 |
| New Zealand | NZ$19.99$11.29 | NZ$129.99$73.44 |
| Nicaragua | $12.99 | $79.99 |
| Niger | $12.99 | $79.99 |
| Nigeria | NGN 11,500.00$8.66 | NGN 71,900.00$54.17 |
| Norway | NOK 129.00$13.56 | NOK 799.00$84.02 |
| Oman | $12.99 | $79.99 |
| Pakistan | PKR 3,500$12.64 | PKR 19,900$71.86 |
| Palau | $12.99 | $79.99 |
| Panama | $12.99 | $79.99 |
| Papua New Guinea | $12.99 | $79.99 |
| Paraguay | $12.99 | $79.99 |
| Peru | PEN 49.90$14.72 | PEN 249.90$73.72 |
| Philippines | ₱699.00$11.19 | ₱4,490.00$71.90 |
| Poland | PLN 49.99$13.02 | PLN 299.99$78.12 |
| Portugal | €12.99$14.79 | €79.99$91.10 |
| Qatar | QAR 44.99$12.36 | QAR 249.99$68.68 |
| Romania | RON 59.99$13.24 | RON 349.99$77.26 |
| Russia | RUB 1,190.00$14.13 | RUB 5,990.00$71.15 |
| Rwanda | $12.99 | $79.99 |
| Sao Tome & Principe | $12.99 | $79.99 |
| Saudi Arabia | SAR 49.99$13.33 | SAR 299.99$80.00 |
| Senegal | $12.99 | $79.99 |
| Serbia | €12.99$14.79 | €79.99$91.10 |
| Seychelles | $12.99 | $79.99 |
| Sierra Leone | $12.99 | $79.99 |
| Singapore | SGD 16.98$13.27 | SGD 99.98$78.11 |
| Slovakia | €12.99$14.79 | €79.99$91.10 |
| Slovenia | €12.99$14.79 | €79.99$91.10 |
| Solomon Islands | $12.99 | $79.99 |
| South Africa | ZAR 249.99$15.32 | ZAR 1,499.99$91.91 |
| South Korea | ₩17,000$12.54 | ₩99,000$73.01 |
| Spain | €12.99$14.79 | €79.99$91.10 |
| Sri Lanka | $12.99 | $79.99 |
| St. Kitts and Nevis | $12.99 | $79.99 |
| St. Lucia | $12.99 | $79.99 |
| St. Vincent & The Grenadines | $12.99 | $79.99 |
| Suriname | $12.99 | $79.99 |
| Swaziland | $12.99 | $79.99 |
| Sweden | SEK 129.00$13.48 | SEK 799.00$83.49 |
| Switzerland | CHF 12.95$15.62 | CHF 79.95$96.44 |
| Taiwan | NT$390.00$12.28 | NT$2,499.00$78.66 |
| Tajikistan | $12.99 | $79.99 |
| Tanzania | TZS 34,900.00$13.13 | TZS 199,900.00$75.23 |
| Thailand | THB 449.00$13.44 | THB 2,490.00$74.51 |
| Tonga | $12.99 | $79.99 |
| Trinidad and Tobago | $12.99 | $79.99 |
| Tunisia | $12.99 | $79.99 |
| Turkey | TRY 399.99$8.17 | TRY 2,299.99$46.99 |
| Turkmenistan | $12.99 | $79.99 |
| Turks and Caicos | $12.99 | $79.99 |
| Uganda | $12.99 | $79.99 |
| Ukraine | $12.99 | $79.99 |
| United Arab Emirates | AED 49.99$13.62 | AED 249.99$68.12 |
| United Kingdom | £10.99$14.54 | £69.99$92.58 |
| United States | $12.99 | $79.99 |
| Uruguay | $12.99 | $79.99 |
| Uzbekistan | $12.99 | $79.99 |
| Vanuatu | $12.99 | $79.99 |
| Venezuela | $12.99 | $79.99 |
| Vietnam | ₫299,000$11.50 | ₫1,999,000$76.89 |
| Yemen | $12.99 | $79.99 |
| Zambia | $12.99 | $79.99 |
| Zimbabwe | $12.99 | $79.99 |
Alpha Progression Gym Tracker FAQ
- Is Alpha Progression Gym Tracker free?
- Yes. The app and its basic features are free, in all 175 countries it sells in. Premium features are paid: they start from $12.99 (US), across 4 subscriptions.
- How much does Alpha Progression Gym Tracker cost per month?
- Monthly plan [Legacy] is $12.99 – 24.99 (US). The annual plan works out cheaper per month: $79.99 – 99.99 a year.
- Does Alpha Progression Gym Tracker have a free trial?
- Yes — free trials of 7 days, 14 days or 1 month (US), depending on the plan.
- Where is Alpha Progression Gym Tracker cheapest?
- A monthly subscription costs EGP 399.99 (≈$7.86) in Egypt and COP 49,900 (≈$15.63) in Colombia, its cheapest and dearest countries.
- What are the best alternatives to Alpha Progression Gym Tracker?
- JEFIT Workout Plan Gym Tracker (4.7 from 86,186 reviews, premium from $6.99), Fitness AI Gym Workout Planner (4.7 from 69,142 reviews, premium from $3.99) and SHRED: Gym & Home Workouts (4.8 from 46,633 reviews, premium from $9.99).
Alpha Progression Gym Tracker download
Last updated 13 days ago.
Alpha Progression Gym Tracker sells in 175 countries. It was released 7 years ago, on 23 Sept 2019. It holds a 4.9 rating from 19,520 reviews.
Supports 13 languages: English, Danish, Dutch, French, German, Italian, Japanese, Norwegian Bokmål, Polish, Portuguese, Spanish, Swedish, Turkish.
How much does Alpha Progression Gym Tracker make?
Third-party estimates for the last 30 days, worldwide — not the store's own figures, which Apple publishes for nobody.
Revenue by plan
- Annual 59%
- Monthly 41%
Revenue by country
- Germany 61%
- United States 13%
- Austria 7%
- Switzerland 5%