Calm Urge: Self Harm Tracker
Everything AA for Better Mood






How much does Calm Urge: Self Harm Tracker cost?
Prices are current as of 2 Oct 2026.
2 subscriptions from $5.99
In the United States, Calm Urge: Self Harm Tracker has 2 subscriptions priced $5.99 – 39.99. It comes with a 7 days free trial.
| Subscription | Period | Price |
|---|---|---|
| Premium | MonthlyTrial: 7 days | $5.99 |
| Premium | Annual | $39.99 |
See what Calm Urge: Self Harm Tracker costs in all 175 countries →
10+ alternatives to Calm Urge: Self Harm Tracker
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| Rating / 5 | 4.6 | 4.7 | 4.8 | 4.6 | 4.6 | 4.5 | 4.4 | 4.7 | 4.8 | 3.8 | 4.2 |
| Reviews | 3.7K | 17K | 8.1K | 4.1K | 2.3K | 1.7K | 1.7K | 1.5K | 1.1K | 176 | 50 |
| Released | 2021 | 2020 | 2023 | 2013 | 2019 | 2015 | 2021 | 2020 | 2019 | 2017 | 2022 |
| Monthly price | $5.99 | $4.99 | $8.99 | — | $11.99 | — | — | — | — | — | — |
| 6-month price | — | $19.99 | — | — | $59.99 | — | — | — | — | — | — |
| Annual price | $39.99 | $35.99 | $49.99 | — | — | — | — | — | — | — | — |
| One-time price | — | $4.99 | — | $1.99 | — | — | — | — | — | — | — |
The going rate for each plan in United States, in its own currency, shaded from the cheapest price on the row to the dearest. Plans fewer than four in ten of the priced apps sell are left out.
Calm Urge: Self Harm Tracker reviews
4.6 out of 5, based on 3,731 reviews.
What people like
- Helps track days without harm
- Free to use without paying
- Calm down games reduce urges
- Password protects your private data
What they complain about
- Ads interrupt you constantly
- Many features now cost money
- App crashes or won't open
- Journaling text is invisible sometimes
Friends
I love this app. It has helped me. I’ve only had it for a day, though. I will probably make another review once I’ve had it for a month or so. I think on this app you should be able to have friends kind of like the app Finch. It’s a self-care app. I think this because I feel so it would be nice to be able to share your progress optionally with friends.. So basically what I’m saying is in the app. There should be a friend option to that friends, and you are allowed to share your progress and everything but it is all optional
Unknown
The constant ads stress me out and make me more mad I know you can’t do anything about it just make the app really suck and when you say that you have relapse it doesn’t do anything it just rede the timer like thanks app Ik I can’t last 2 sec don’t recommend
great app
i really like this app, ive had for a little over 6 or 7 months now. the daily recaps are good and its helped me identify my mood a lot which im not good at. only thing is idk why they have premium
It’s okay
I can’t hear anything on the app but works good
good
good! just lots of adds sometimes
Helps a lot
Clean for 13 days!!! I’m really of myself
Ads and premium
Takes advantage of struggling people by using ads and having premium options. Boo hiss
One thing I would like to see…
I think this app is really good. My favorite thing is having a daily track and that it analyzes it and makes graphs and pie charts. One thing however that this app could improve, is the idea of a calm urge button. They have the right idea, but maybe having more things in there that are positive and helpful for a time of struggle. But overall I really like this app.
Significant challenges, but also potential
All things considered, I unfortunately am giving this app a 2.5/5 rating. While there are lot of strengths and potential benefits to be gained from the general premise of the app, there are a lot of issues in its execution in my opinion. One major flaw of the free version of the app is that there are ads that frequently interrupt the user. They are long and very disruptive to me, as an adult who is not at risk of harming myself while utilizing the app. For a young, more impulsive person who is actively thinking of harming themselves and looking for instant relief, this is a huge issue. From a neuroscience perspective, the limbic system (which is the social emotional part of the brain) undergoes a large shift at the time puberty occurs (Laser & Nicotera, 2021). This happens around age 12-14 and can lead a young person to seek more sensations and short-term gratification. Additionally, the prefrontal cortex begins maturing later on in the teen years. This can mean the social-emotional part of the brain is highly active without oversight from the decision-making, impulse-control part of the brain (Laser & Nicotera, 2021). Mindfulness activities and an emergency contact function are only useful to an adolescent if they can provide an immediate alternative to self-harm. The 30 seconds required to wait through an ad might be what tips an adolescent with poor impulse-control user over the edge. The app also generally looks cheaply made and is not very visually appealing. There are also major concerns with the privacy policy, as the creator states that users under age 13 are not meant to be using the app and that their data should therefore not be saved. However, when registering the app on one’s phone, the user has the option to select “<12” as their age group, and can still use all the functions on the app within this age group. While it is certainly flawed, the app is not all bad. The premise of it is incredibly important, as around 23% of adolescents have, at some point, engaged in self-harm behaviors (Laser & Nicotera, 2021). The app’s “Daily Track” function asks simple, direct questions to the user about whether or not they have harmed themselves, how they felt throughout the day, and what their major concerns were that day. With adolescents, it is generally best practice to be direct in questioning about whether or not self-harm is happening, how frequently it is occurring, etc (Laser & Nicotera, 2021). Additionally, the ability to share this data from the app directly to a therapist could be really helpful for a clinician working with adolescents, as they likely only see each client for about an hour a week. This way, the young person would not have to try to remember how they felt and acted each day throughout the week. Instead, they can pass along the data that they recorded in real time. Additionally, the options that the app offers as alternatives to self-harm are strong. First, the “emergency call” function allows the young person to add three custom emergency contacts. Connectedness to parents and to nonparental adults are both protective factors for young people against suicidal ideation and self-harm (Laser & Nicotera, 2021). This emergency call function encourages the user to at least identify three safe adults that they can lean on in times of distress. It hopefully also encourages the user to follow through and make the call to an adult when necessary. Finally, the app’s mindfulness activities provide genuinely enjoyable and distracting alternatives to self-harm, as intended. There are a wide variety of options, with high-quality sound bites and engaging, interactive components. All things considered, the free version of this app has immense potential, with significant challenges in its current state.
Review
It helped for a day then I felt depressed and ran away yesterday
I never write reveiws for apps unless they are this good!
Honesty, tracking wise, it’s not the best app. If you want an app to journal how each day went, your progress tracking, how long you’ve been clean, journaling ECT I would recommend a different app. However, the reason I’m writing this review is because of the calm down section, it’s genuinely so good and immediately put my mind at ease. I 1000% recommend it for it’s calm down game section. It helped me stay clean, relaxes your mind, helps you think straight. So good. My only problem is that I wish the drawing tools were a a bit more advanced, and you could at least blend the colors but I digress
Adding premium and poorly placed ads.
This app was amazing until you updated it to shove premium in our faces. The overall app performance has also plummeted and i keep getting issues trying to look at my analytics. The ads that appear seem to be very poorly picked in when they appear and what they show. Every time I try and reset my streak I get an add for either bible reading or a ‘diet’ app. This is an app to help people with mental issues who also likely have EDs as well as SH issues. It’s ridiculous. Put the ads as small banners or clicking into analytics just not on reset streak or when journaling. - Screen the ads. - Don’t pressure users to get premium. We’re all mentally screwed we don’t have any money. - Performance issues.
Calm urge self harming
I love this app a lot ever since i got it for my self harm I have been doing better ever since,I think it's helpful because it tracks when I do it and when I don't and I have been clean for two days so far and only two days because I just downloaded it. I discovered this app when I searched for something similar on my apps on my iPhone anyways I love this and I would use it in my after life also!!!!!
Not bad I guess
I’m someone who struggles with self harm a lot. I love that there are a lot of things to do and engage with, but the last thing I need while I’m deep into panic mode is an ad. I need to buy premium so I can take care of myself uninterrupted? Yuck.
Helpful app; a couple things I would add
I think this app is helpful, but the graph's on the analytics should have ways to click on different days or emotions to see more, filters on the graphs, when theres too many emotions some aren't readable, an all time difficulty graph, ways to see specific difficulty's without the others, a way to see what days had what emotions, and a way to compare the graph to the emotions and when you end up s/h-ing, and add a coping skill tracker that includes custom ones with a graph for which one's are succesful and a way to select specific time frames with the analytics graph (say for example august 19th-september 26th or smth) an ad everytime you select the analytics part is annoying though; though i doubt you'd remove the ads since like yeah also i don't think this one matters as much but maybe a way to view random days, or like compare today to like a week back or month back or year back or so It's ok if you don't though those are just some features I think would be helpful for me...
IT HELP ME SO MUCH
U NEED THE APP NEW! As someone who did self harm it helped me so much
App won’t open.
I’ve been using this app for a really long time and it has been helping me a lot as the app is doing what it’s supposed to but for weeks now the app won’t open past the "Take a deep breath" page. Knowing how important this app is to me I don’t wanna risk losing everything when deleting it. It helps many people so please fix this as we can even open the app at all or notice us if there has been a shutdown.
Good app but typing feature won’t work
The free version of the app is pretty good compared to other apps I tried. I like that it gives you a “calm urge” section that has little games to help take your mind off of sh but for some reason, whenever I try to use the features that require typing such as the Journal or daily message feature I can’t see what I’m typing.
Not great but kind of helped
The format was really weird and it kept giving me adverts which I the case for a lot of apps like this but when I’m about to sh and I want to do a breathing exercise then I don’t want to watch a grammerly advert. The design could use some work because it was a really weird set up. A better one I would suggest is Carm harm
Bad
Decent app but sound for some calming techniques wouldn’t work
Great but recent update is buggy
This app has really been a lifesaver for me in my mental health journey. But the recent update kind of messed up some things. The fonts are all different now (idk if that was intentional or not). More importantly the journaling feature on the daily track page is broken. I can see the box where the words are supposed to go but I can’t see the words themselves!! The journaling feature was one of the reasons I really stuck with this app so this is a relatively major obstacle. Kinda disappointed :(
Don’t get the new update
I really loved this app when I first got it but I updated it yesterday and now there’s something called premium, which I personally think is so wrong to try and profit off of people’s mental health. Absolutely disgusting
love this but
amazing app i perfer this over anything but i recently relapsed and i attempted to go into the app and it asked me for my passcode which i swore i ised face ID so i put in all my passwords and yet none worked and im unable to get in. the "forgot passcode?" button dowsnt work for me either.
Was good but gone down pan
You have introduced a premium option and half the normal features are now inaccessible. This app is for people battling with addictions like sh a lot of these people haven’t got access to help/don’t want people to know and don’t have access to the funds to buy premium. It’s kinda despicable what you’ve done
pretty good
i really like the app overall! the distraction/coping mechanisms are especially nice. i do really hate the ads, they can be really jarring, and I imagine it could be triggering/harmful to someone really struggling. having premium features is also not great
.
5 stars it really helped me
Doesn’t work
Starts with « take a deep breath » to a black screen. Someone could be pushed the edge because of this, them trying to get some form of tracking of their progress for it to not work and feel like there’s no point improving.
It was a nice app
I really liked it the app but my parents used the recovery password thing to get into it and Ig have been stalking it so I deleted the app earlier
App won’t go pass start screen
I love this app and it has helped me through some hard times and allowed me to document my recovery. However, recently the app has started randomly not going pass the start screen (where it says “take a deep breath”) and then will close the app. This is really frustrating and I will sometimes have to wait until the next day for the app to work. Knowing the use of this app, it is important you fix this right away. Thank you.
Amazing app! But…
This app is amazing I loved resources and privacy the app provides. But I feel like the daily journal was very surface level and I didn’t feel able to example my deeper and more complicated emotions just with using the three, four? Things it had me fill out. I feel like there needs to be more there then surface level questions for example one of those being. How where you feeling today? Which is fine but the options they give you are like very basic emotions like happy! Or Depressed. I feel like it should be more detailed and maybe add a spot to talk about or write why you Felt that why or why you think you felt that way. Also with the what “where you worried about today” question is the same thing I feel like there should be spots under those questions (outside of the notes) to write why or why you think those things stressed you out. Outside of those few nick-picks about the daily journal this app is amazing! I love the days clean timer and the privacy that the password gives you. The resources that the app gives you to relive urges and stress I also love the daily pledge and the quote of the day. I just wish the app had more. Maybe add something like a days clean goal and maybe just add more to the journal. The ads are also a problem, I understand that’s how an app like this makes money even without the subscription but being in the middle of a mental break down trying to use there coming activities to break out of it, and then suddenly being hit with add while switching through them can be a bit jarring at times.
Helped me stay clean
I was clean for two weeks and relapsed and I had to make a promise to not do it again but this app helped me a lot I’ve been clean and my people are very proud of me
Amazing App!
This is a great app, everything about it is great. There’s barely any ads too, I used the app for the first time and there was no ads. Then, the second time only 1 ad. Another thing great is the premium, it is a simple button and doesn’t pop up a huge screen of it. It is very nice and not annoying, like other apps. The games and activities when you press the calm button is really helpful and fun. Heck, I even played it for fun! Great app, recommend. Have a good day/night!<3 Update: I was thinking of kms but this helped me a lot. Thank you.
crashes?
good app overall, but crashes when opened a lot of the time.
Dis is good
It’s a great app and I love it but the fact that there are ads is a little concerning
Yes!
Honestly I had been struggling with self harm for longer than I’d like to admit. I was bored, figured that since summer was coming, I might as well try to keep the scars to a minimum. So I tried this app, I haven’t self harmed in 12 days, which is my highest time ever! This app has multiple ways to help cope, such as breathing exercises, and overall helps so much! 100% recommend!
good.
the app is pretty good, but like anything, you need to try yourself for it to work. So it depends on the person. The adds are few and only come once in a while, but when they do it’s usually stuff like “calorie tracker app” or “lose wieght fast!” Which may not be the best message to some people. All in all it’s a good app: and doesn’t cost anything unlike a lot of others.
So helpful but...
I don’t understand why the tracker graph is premium?? I used that all the time and it rlly help me track how my mental health was doing, and what to work on with my counsellor... but now it’s premium and I can’t access it! :( Please make that feature free again
My opinion
I was struggling a lot in middle school that’s when I first downloaded the app and it helped me so much. I loved the copy skills easily accessible right there in the palm of my hand. I loved seeing and being able to track the highs and lows of my bipolar disorder. It helped me more than I thought it would. Now it’s been a few years and I’m struggling again and I remembered this app so I downloaded it today. I was disappointed with how much of the helpful tools are now only available to premium users. I used to love the app so much because you didn’t need a membership for everything. I just hate how it seems like the app has become more like our society, benefiting from those who are struggling. Not everyone is in the place or situation in their life where they can afford for all these subscriptions. I just hope that maybe one day the app will be more accessible and affordable to those in need like it once was. (I actually found where I had reviewed it three years ago 😭🙏🏻)
Thank you so much
Thank you so much. This app has really helped me although I haven’t stopped but I am doing it less frequently and I’m really really thankful for this app
Really good app!
If you are struggling keeping track of how long you’ve been sober or trying to get better at being clean, this motivational tracker is Greta at doing so. I like the notifications and part where I can vent freely. This is a very good app all around for my personal needs.
Calm urge review
I think this app has helped me a lot. I can write freely about my day and concerns and I feel like it’s helped me with Sh because of the journaling.
Helps!!!
I love this app very very much!! The other apps I use make me pay money which annoys me but this app doesn’t ask me to pay! And it lets me put a password so no one sees it!! I give this a 10/10!! Best app ever!! ⁽⁽٩(๑˃̶͈̀ ᗨ ˂̶͈́)۶⁾⁾
My progress
I Ues this app when I get an urge and it has kept my clean for almost a week. I really like how it keeps take for how long I have been clean for
Good but won’t open anymore
I wanted to track how long it’s been since I last harmed but the app won’t open and I remember when I last used it it kept crashing
Calm Urge: Self Harm Tracker price by country
A monthly subscription costs $3.69 in Nigeria and $10.47 in Colombia — 3× more for the same thing. Below is the going rate for each plan in every country that sells it — the middle price of what the app charges there, in the country's own currency with the dollar equivalent beneath it.
| Country | Monthly | Annual |
|---|---|---|
| Afghanistan | $5.99 | $39.99 |
| Albania | $6.99 | $47.99 |
| Algeria | $5.99 | $39.99 |
| Angola | $5.99 | $39.99 |
| Anguilla | $5.99 | $39.99 |
| Antigua And Barbuda | $5.99 | $39.99 |
| Argentina | $5.99 | $39.99 |
| Armenia | $6.99 | $47.99 |
| Australia | A$9.99$6.94 | A$61.99$43.05 |
| Austria | €6.99$7.93 | €44.99$51.01 |
| Azerbaijan | $5.99 | $39.99 |
| Bahamas | $6.99 | $43.99 |
| Bahrain | $6.99 | $43.99 |
| Barbados | $6.99 | $46.99 |
| Belarus | $6.99 | $47.99 |
| Belgium | €6.99$7.93 | €44.99$51.01 |
| Belize | $5.99 | $39.99 |
| Benin | $5.99 | $39.99 |
| Bermuda | $5.99 | $39.99 |
| Bhutan | $5.99 | $39.99 |
| Bolivia | $5.99 | $39.99 |
| Bosnia & Herzegovina | €6.99$7.93 | €43.99$49.88 |
| Botswana | $5.99 | $39.99 |
| Brazil | R$29.90$5.75 | R$194.90$37.48 |
| British Virgin Islands | $5.99 | $39.99 |
| Brunei Darussalam | $5.99 | $39.99 |
| Bulgaria | €6.49$7.36 | €42.99$48.74 |
| Burkina Faso | $5.99 | $39.99 |
| Cambodia | $6.99 | $43.99 |
| Cameroon | $6.99 | $47.99 |
| Canada | CA$7.99$5.63 | CA$50.99$35.91 |
| Cape Verde | $5.99 | $39.99 |
| Cayman Islands | $5.99 | $39.99 |
| Chad | $5.99 | $39.99 |
| Chile | CLP 5,990$6.15 | CLP 39,900$40.99 |
| China | CN¥38.00$5.65 | CN¥268.00$39.88 |
| Colombia | COP 34,900$10.47 | COP 189,900$56.96 |
| Congo | $5.99 | $39.99 |
| Congo, Democratic Republic | $5.99 | $39.99 |
| Costa Rica | $5.99 | $39.99 |
| Cote Divoire | $5.99 | $39.99 |
| Croatia | €6.99$8.13 | €47.12$54.79 |
| Cyprus | €6.99$7.93 | €44.99$51.01 |
| Czech Republic | CZK 149.00$6.91 | CZK 1,120.00$51.97 |
| Denmark | DKK 49.00$7.44 | DKK 349.00$52.96 |
| Dominica | $5.99 | $39.99 |
| Dominican Republic | $5.99 | $39.99 |
| Ecuador | $5.99 | $39.99 |
| Egypt | EGP 199.99$3.85 | EGP 739.99$14.24 |
| El Salvador | $5.99 | $39.99 |
| Estonia | €6.99$7.93 | €44.99$51.01 |
| Fiji | $5.99 | $39.99 |
| Finland | €6.99$7.93 | €45.99$52.14 |
| France | €6.99$7.93 | €44.99$51.01 |
| Gabon | $5.99 | $39.99 |
| Gambia | $5.99 | $39.99 |
| Georgia | $6.99 | $46.99 |
| Germany | €6.99$7.93 | €44.99$51.01 |
| Ghana | $6.99 | $39.99 |
| Greece | €6.99$7.93 | €45.99$52.14 |
| Grenada | $5.99 | $39.99 |
| Guatemala | $5.99 | $39.99 |
| Guinea-bissau | $5.99 | $39.99 |
| Guyana | $5.99 | $39.99 |
| Honduras | $5.99 | $39.99 |
| Hong Kong | HK$48.00$6.11 | HK$313.00$39.87 |
| Hungary | HUF 2,490$7.71 | HUF 18,490$57.24 |
| Iceland | $6.99 | $49.59 |
| India | ₹599.00$6.24 | ₹3,749.00$39.05 |
| Indonesia | IDR 99,000$5.53 | IDR 649,000$36.25 |
| Iraq | $5.99 | $39.99 |
| Ireland | €6.99$7.93 | €45.99$52.14 |
| Israel | ₪19.90$6.48 | ₪133.90$43.62 |
| Italy | €6.99$7.93 | €45.99$52.14 |
| Jamaica | $5.99 | $39.99 |
| Japan | ¥900$5.72 | ¥5,100$32.42 |
| Jordan | $5.99 | $39.99 |
| Kazakhstan | KZT 2,990.00$6.80 | KZT 18,490.00$42.03 |
| Kenya | $6.99 | $46.99 |
| Kosovo | €6.99$7.93 | €43.99$49.88 |
| Kuwait | $5.99 | $39.99 |
| Kyrgyzstan | $6.99 | $44.99 |
| Lao Peoples Democratic Republic | $5.99 | $39.99 |
| Latvia | €6.99$7.93 | €44.99$51.01 |
| Lebanon | $5.99 | $39.99 |
| Liberia | $5.99 | $39.99 |
| Libya | $5.99 | $39.99 |
| Lithuania | €6.99$7.93 | €44.99$51.01 |
| Luxembourg | €6.99$7.93 | €43.99$49.88 |
| Macao | $5.99 | $39.99 |
| Macedonia | $5.99 | $39.99 |
| Madagascar | $5.99 | $39.99 |
| Malawi | $5.99 | $39.99 |
| Malaysia | MYR 29.90$7.33 | MYR 184.90$45.32 |
| Maldives | $5.99 | $39.99 |
| Mali | $5.99 | $39.99 |
| Malta | €6.99$7.93 | €43.99$49.88 |
| Mauritania | $5.99 | $39.99 |
| Mauritius | $5.99 | $39.99 |
| Mexico | MX$129.00$7.13 | MX$919.00$50.83 |
| Micronesia | $5.99 | $39.99 |
| Moldova | $6.99 | $47.99 |
| Mongolia | $5.99 | $39.99 |
| Montenegro | €5.99$6.79 | €36.99$41.94 |
| Montserrat | $5.99 | $39.99 |
| Morocco | $5.99 | $39.99 |
| Mozambique | $5.99 | $39.99 |
| Myanmar | $5.99 | $39.99 |
| Namibia | $5.99 | $39.99 |
| Nauru | $5.99 | $39.99 |
| Nepal | $5.99 | $39.99 |
| Netherlands | €6.99$8.13 | €44.99$52.31 |
| New Zealand | NZ$9.99$5.64 | NZ$70.99$40.11 |
| Nicaragua | $5.99 | $39.99 |
| Niger | $5.99 | $39.99 |
| Nigeria | NGN 4,900.00$3.69 | NGN 17,900.00$13.47 |
| Norway | NOK 79.00$8.22 | NOK 479.00$49.84 |
| Oman | $5.99 | $41.99 |
| Pakistan | PKR 1,700$6.14 | PKR 8,100$29.24 |
| Palau | $5.99 | $39.99 |
| Panama | $5.99 | $39.99 |
| Papua New Guinea | $5.99 | $39.99 |
| Paraguay | $5.99 | $39.99 |
| Peru | PEN 22.90$6.66 | PEN 147.90$42.99 |
| Philippines | ₱299.00$4.76 | ₱2,090.00$33.31 |
| Poland | PLN 29.99$7.79 | PLN 214.99$55.84 |
| Portugal | €6.99$7.93 | €45.99$52.14 |
| Qatar | QAR 19.99$5.49 | QAR 144.99$39.83 |
| Romania | RON 29.99$6.45 | RON 219.99$47.31 |
| Russia | RUB 499.00$5.96 | RUB 2,850.00$34.05 |
| Rwanda | $5.99 | $39.99 |
| Sao Tome & Principe | $5.99 | $39.99 |
| Saudi Arabia | SAR 24.99$6.66 | SAR 172.99$46.13 |
| Senegal | $5.99 | $39.99 |
| Serbia | €6.99$7.93 | €44.99$51.01 |
| Seychelles | $5.99 | $39.99 |
| Sierra Leone | $5.99 | $39.99 |
| Singapore | SGD 8.98$7.02 | SGD 58.98$46.08 |
| Slovakia | €6.99$7.93 | €44.99$51.01 |
| Slovenia | €6.99$7.93 | €45.99$52.14 |
| Solomon Islands | $5.99 | $39.99 |
| South Africa | ZAR 119.99$7.31 | ZAR 719.99$43.85 |
| South Korea | ₩8,800$6.49 | ₩56,000$41.30 |
| Spain | €6.99$7.93 | €44.99$51.01 |
| Sri Lanka | $5.99 | $39.99 |
| St. Kitts and Nevis | $5.99 | $39.99 |
| St. Lucia | $5.99 | $39.99 |
| St. Vincent & The Grenadines | $5.99 | $39.99 |
| Suriname | $5.99 | $39.99 |
| Swaziland | $5.99 | $39.99 |
| Sweden | SEK 79.00$7.90 | SEK 489.00$48.90 |
| Switzerland | CHF 6.00$7.19 | CHF 41.00$49.10 |
| Taiwan | NT$190.00$5.95 | NT$1,290.00$40.43 |
| Tajikistan | $6.99 | $45.99 |
| Tanzania | TZS 17,900.00$6.75 | TZS 92,900.00$35.05 |
| Thailand | THB 199.00$5.93 | THB 1,450.00$43.18 |
| Tonga | $5.99 | $39.99 |
| Trinidad and Tobago | $5.99 | $39.99 |
| Tunisia | $5.99 | $39.99 |
| Turkey | TRY 199.99$4.08 | TRY 799.99$16.31 |
| Turkmenistan | $5.99 | $39.99 |
| Turks and Caicos | $5.99 | $39.99 |
| Uganda | $6.99 | $46.99 |
| Ukraine | $6.99 | $47.99 |
| United Arab Emirates | AED 22.99$6.26 | AED 154.99$42.23 |
| United Kingdom | £5.99$7.94 | £37.99$50.38 |
| United States | $5.99 | $39.99 |
| Uruguay | $5.99 | $40.99 |
| Uzbekistan | $6.99 | $45.99 |
| Vanuatu | $5.99 | $39.99 |
| Venezuela | $5.99 | $39.99 |
| Vietnam | ₫149,000$5.75 | ₫929,000$35.82 |
| Yemen | $5.99 | $39.99 |
| Zambia | $5.99 | $39.99 |
| Zimbabwe | $6.99 | $47.99 |
Calm Urge: Self Harm Tracker FAQ
- Is Calm Urge: Self Harm Tracker free?
- Yes. The app and its basic features are free, in all 175 countries it sells in. Premium features are paid: they start from $5.99 (US), across 2 subscriptions.
- How much does Calm Urge: Self Harm Tracker cost per month?
- Premium is $5.99 (US). The annual plan works out cheaper per month: $39.99 a year.
- Does Calm Urge: Self Harm Tracker have a free trial?
- Yes — a 7 days free trial (US).
- Where is Calm Urge: Self Harm Tracker cheapest?
- A monthly subscription costs NGN 4,900.00 (≈$3.69) in Nigeria and COP 34,900 (≈$10.47) in Colombia, its cheapest and dearest countries.
- What are the best alternatives to Calm Urge: Self Harm Tracker?
- HarmLess: Self Harm Tracker (4.7 from 16,525 reviews, premium from $1.99), Quabble: Daily Mental Health (4.8 from 8,114 reviews, premium from $1.99) and Depression Test (4.6 from 4,057 reviews, premium from $0.99).
Calm Urge: Self Harm Tracker download
Last updated 19 days ago.
Calm Urge: Self Harm Tracker sells in 175 countries. It was released 5 years and 8 months ago, on 4 Feb 2021. It holds a 4.6 rating from 3,731 reviews.
Supports 14 languages: English, Dutch, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Spanish, Swedish, Turkish.
How much does Calm Urge: Self Harm Tracker make?
Third-party estimates for the last 30 days, worldwide — not the store's own figures, which Apple publishes for nobody.
Revenue by plan
- Monthly 84%
- Annual 16%
Revenue by country
- United States 63%
- United Kingdom 13%
- Canada 6%
- Australia 6%




