Brighter Bite - ED Recovery
Recover From Eating Disorder
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| United States | 53%799 | 4.78 | |
| United Kingdom | 15%228 | 4.63 | |
| Australia | 6%90 | 4.87 | |
| Canada | 5%72 | 4.74 | |
| Germany | 3%52 | 4.67 | |
| Netherlands | 2%33 | 4.30 | |
| Italy | 1%16 | 4.63 | |
| Spain | <1%13 | 4.62 | |
| New Zealand | <1%13 | 4.69 | |
| Poland | <1%13 | 4.69 |
Description
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Your Benefits
"Coping Chat" with 20+ Therapeutic techniques to help you relax during hard times
Easily track meals (with pictures!) and eating disorder behaviors
Easily track mood and thoughts
Gain insights with eating disorder assessment test
Organize and filter your diary in an easy-to-view format
Export tracked data to a shareable PDF report
Gain recovery insights from analysis graphs based on recorded data
Access essential recovery resources including knowledge, treatment, communities, and more.
Build up your own resources to cope with distress
See daily motivation quotes to put a smile on your face
Completely FREE and AD FREE
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Therapeutic Techniques
We use ACT and DBT techniques to help you navigate through dark times.
Acceptance and commitment therapy (ACT) helps you stop avoiding, denying, and struggling with your inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations. It assists you to accept hardships and commit to making necessary changes.
Dialectical behavior therapy (DBT) teaches you how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.
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Our Website: https://brighterbiteproject.wixsite.com/website
Have feedback for us? https://forms.gle/PN7J3RCLFRVejiZa7
Need support? https://forms.gle/KUsXTUQL9v3RofMB8
Contact us: [email protected]
