Don't panic!!!
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| Czech Republic | 67%719 | 4.74 | |
| France | 7%79 | 4.75 | |
| Poland | 6%68 | 4.96 | |
| United States | 6%66 | 4.82 | |
| Slovakia | 5%52 | 4.48 | |
| United Kingdom | 2%26 | 4.69 | |
| Russia | 2%21 | 4.95 | |
| Canada | <1%8 | 4.50 | |
| Germany | <1%7 | 4.86 | |
| Switzerland | <1%5 | 4.80 |
Description
The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders. It contains practical techniques, advice, interactive breathing exercises, distraction games, and contacts for professional help.
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
