Dumbbell Home Workouts
Build Muscle in Arms & Biceps
| Revenue % | ||||
|---|---|---|---|---|
| Monthly · 3 days trial | 175 | $1.84 – $10.81 | ||
| 6 months · 3 days trial | 175 | $8.76 – $36.90 | ||
| Annual · 3 days trial | 174 | $14.65 – $55.35 | ||
| Annual | 170 | $9.48 – $31.41 | ||
| Monthly | 169 | $6.68 – $20.90 | ||
| Monthly | 163 | $1.10 – $5.70 | ||
| Annual | 158 | $10.97 – $57.33 | ||
| Monthly · 7 days trial | 145 | $1.62 – $7.62 | ||
| 6 months | 135 | $5.81 – $27.06 | ||
| Annual · 7 days trial | 113 | $9.20 – $42.36 |
| Revenue % | Top products | |
|---|---|---|
| United States | ||
| India | ||
| United Kingdom | ||
| Turkey | ||
| Thailand | ||
| Philippines | ||
| Saudi Arabia | ||
| Russia | ||
| Mexico | ||
| Germany | ||
| Ukraine | ||
| Canada | ||
| South Africa | ||
| Malaysia | ||
| Poland | ||
| Vietnam | ||
| Indonesia | ||
| Taiwan | ||
| Spain | ||
| Australia |
Description
BUILD MUSCLE AT HOME WITH DUMBBELLS
Build muscle, increase strength, and make real progress with structured dumbbell workouts for every major muscle group.
LifeBuddy is a dumbbell home workout app that gives you a clear training plan and tells you exactly what to do next. Follow effective home workouts with dumbbells designed for beginners, intermediate users, and experienced lifters.
Whether you want to build a stronger upper body, develop your legs, improve your core, or follow a complete full body workout, LifeBuddy helps you train consistently with a clear and effective plan.
TARGET EVERY MAJOR MUSCLE GROUP
Train your entire body with focused dumbbell workouts for:
Chest workouts with dumbbells
Biceps and arm workouts
Triceps workouts
Shoulder workouts
Back workouts
Leg workouts
Ab workouts
Forearm workouts
Choose a full body dumbbell workout or focus on the specific muscles you want to build. Each workout is organized to help you train effectively and develop a stronger, more balanced physique.
STRUCTURED DUMBBELL WORKOUT PLANS
Stop guessing what workout to do next. LifeBuddy organizes your training into clear programs built for consistency, strength, and muscle growth.
Daily workout plans
Progressive training
Beginner to advanced programs
Full body dumbbell workouts
Targeted muscle group workouts
Guided repetitions and rest periods
Efficient workouts that fit your schedule
Every dumbbell home workout provides a clear exercise order, helping you move confidently from the first exercise to the last.
750+ EXERCISES AND WORKOUTS
Keep your training fresh with a large library of exercises and workout programs.
LifeBuddy includes:
750+ exercises and workouts
High quality video demonstrations
Exercises shown by a real trainer
Clear instructions for each movement
Programs for every fitness level
Workouts for every major muscle group
Full body and targeted training plans
BUILD MUSCLE WITH PROGRESSIVE TRAINING
Building muscle requires consistent training and increasing challenge over time. LifeBuddy helps you follow structured dumbbell workout plans that support progressive overload and continued improvement.
Use LifeBuddy to:
Build muscle at home
Increase strength
Improve workout consistency
Train every major muscle group
Develop a balanced physique
Follow a complete training plan
PERSONALIZED FOR YOUR FITNESS LEVEL
Choose home workout programs that match your experience and goals.
Beginner dumbbell workout plans
Intermediate muscle building workouts
Advanced dumbbell training
Full body workout programs
Targeted muscle group programs
LifeBuddy gives you a structured path so you can keep progressing as your strength and fitness improve.
TRACK YOUR PROGRESS
Track completed workouts, training consistency, and overall fitness progress. See what you have accomplished, stay motivated, and remain focused on your next workout.
APPLE HEALTH INTEGRATION
LifeBuddy uses HealthKit, with your permission, to sync supported workout and fitness data with the Apple Health app.
START YOUR DUMBBELL HOME WORKOUT TODAY
Build muscle and improve strength with home workouts that are structured, effective, and easy to follow.
Download LifeBuddy and start your home workout with dumbbells today.
SUBSCRIPTION DETAILS
LifeBuddy offers monthly and yearly subscriptions that renew automatically and provide unlimited access to all programs while your subscription remains active. Payment will be charged to your Apple Account upon confirmation of purchase. Your subscription automatically renews unless automatic renewal is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours before the end of the current period at the applicable monthly or yearly rate. You can manage or cancel your subscription through your App Store account settings after purchase.
