Dumbbell Workout at Home
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| Rating | |||
|---|---|---|---|
| United States | 30%35 | 4.37 | |
| Mexico | 7%8 | 4.88 | |
| France | 5%6 | 5.00 | |
| India | 5%6 | 4.67 | |
| Canada | 4%5 | 3.80 | |
| Germany | 4%5 | 2.80 | |
| Sweden | 3%4 | 3.50 | |
| Brazil | 3%3 | 4.67 | |
| United Kingdom | 3%3 | 3.33 | |
| Italy | 3%3 | 5.00 | |
| South Africa | 3%3 | 3.67 | |
| Austria | 2%2 | 3.00 | |
| Australia | 2%2 | 2.50 | |
| Czech Republic | 2%2 | 3.00 | |
| Japan | 2%2 | 3.00 | |
| Netherlands | 2%2 | 4.50 | |
| New Zealand | 2%2 | 5.00 | |
| Portugal | 2%2 | 4.50 | |
| Paraguay | 2%2 | 5.00 | |
| Russia | 2%2 | 5.00 | |
| Thailand | 2%2 | 4.00 |
Description
Getting a new body doesn’t have to be complicated, nor do you necessarily need the gym, which is handy.
Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of dumbbells will tick the box – providing you use them correctly.
This total body home workout is perfect for working the entire body. All you need are a few sets of dumbbells and these basic exercises. All of these moves will hit the major muscles of your body, including the chest, back, shoulders, arms, legs, and abs in a short period of time. It includes all the classic exercises and can be done in a short period of time. This is a great workout option when you are crunched for time, but still want to get the job done.