Arm Workout
Biceps, Triceps, Forearms
How much does Arm Workout cost?
Prices are current as of 12 Sept 2026.
Arm Workout has no in-app products on record in the United States.
10+ alternatives to Arm Workout
| Arm Workout |   Six Pack in 30 Days |   Fitness & Bodybuilding Pro |   Home Workout for Men |   Dumbbell Home Workout |   Jawline Exercises, MewingCoach |   Legs Workout at Home |   Arm Workout at Home |   Dumbbell Home Workouts |   30-Day Leg Workouts for Men |   Dumbbell Home Workout at Home | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Rating / 5 | 4.9 | 4.7 | 4.7 | 4.8 | 4.8 | 4.9 | 4.7 | 4.7 | 4.7 | 4.8 | 4.7 |
| Reviews | 11K | 160K | 37K | 28K | 22K | 15K | 5.7K | 5.6K | 3K | 3K | 908 |
| Released | 2018 | 2018 | 2018 | 2018 | 2019 | 2024 | 2018 | 2018 | 2019 | 2020 | 2020 |
| Monthly price | — | $9.99 | $9.99 | $14.99 | $1.99 | $9.99 | $7.99 | $7.99 | $9.99 | $9.99 | — |
| Annual price | — | $39.99 | $59.99 | $59.99 | — | $39.99 | $29.99 | $29.99 | $29.99 | $19.99 | — |
| One-time price | — | $39.99 | $119.99 | $89.99 | $9.99 | — | $29.99 | $19.99 | — | $1.99 | — |
The going rate for each plan in United States, in its own currency, shaded from the cheapest price on the row to the dearest. Plans fewer than four in ten of the priced apps sell are left out.
Arm Workout reviews
4.9 out of 5, based on 11,172 reviews.
What people like
- Completely free with no hidden costs
- Workouts are short and well structured
- Helps you feel more energized quickly
- Easy to use for beginners
What they complain about
- Dumbbell exercises missing on iPhone
- App crashes and loses your data
- Ads are annoying and hard to close
- Does not sync with Apple Health
Cook
Work great for me
This app is bad.
I did this app for 2 years now and I have not gained any muscle I also had lagging issues while running the daily workouts. Do not get this app!
Bence
Bence uygulama çok iyi ve gerçekten düzenli yaparsan işe yarıyor
Was great Turned bad
I used to work out a lot using this app . And it did help me get strong arms but after I updated it the dumbbell exercises have been removed from the app. I like exercising with dumbbells more as I see faster progress So I just suggest that just put the dumbbell exercises back in the app and I’ll start using it again
Review
Good app but why did you remove the workouts with dumbells
Great app
After 2 days of working out I feel a lot more energized
Uygulama
Uygulama çok güzel bir yak kol kası yok
начала заниматься, через месяц посмотрю
чувствую что кровь начала работать активнее после первого занятия
They’re missing the dumbbell section
Recently got an iPhone from Samsung, then I wanted to get this app and it doesn’t have the dumb bell section. I don’t know if this app is great but It did helped me build muscle and lose weight. I’m hoping the devs see this so I don’t have to keep using my old phone.
Meine meinung darüber
Ich finde alles super nur was mega stört ist das es keine hanteln übung gibt auf ipgone bitte ändert das!!
Имба приложение советую
Приложение супер за 30 дней результат огонь
Si può partire dall’ ultimo
Si può partire pure da avanzato senza fare medio e principiante
Good
Good app but needs music like it’s brother abdominal workout
Не знаю полезное ли
Через месяц посмотрим
Gut🙃
Ich wünschte mir das man Einstellungen haben könnte( wie schwer, wie lange die Übungen…)aber trotzdem finde ich die App super Gut👍😁
10/10
Тренировки отличные я слил уже как 3876 кг за 5 дней это просто бомба я чуствую себя новым как будто и ещё раз отличные тренировки дома когда нету тренировачных зала
dambıl antremanı yok
uygulamada dambıl çalışması yok
Great App but doesn’t sync to Apple Health
I love the app, except for the ads. But what I dislike is the fact that even when I have the sync to Apple Health turned on, it doesn’t sync.
Bin nicht zufrieden
Die Sekunden muss man selber zählen es wird nichts angesagt
Такое
добавьте упражнения с гантелями, как на андроиде, лучше будет
Will get you I shape
Nice little app to use to workout
Hate this it it trash app😡😡
This is a bad app you should not get it.😡😡😡
Should be named “Push-up Workout”
The workouts are well structured and only take 10-15 minutes each. They are very push-up focused, so I just use this app when it’s push-up day.
На андроиде больший функционал
На андроиде в данном приложении доступны упражнения с гантелями. Почему не добавить эти функции в приложение apple?
B
It’s pretty cool, the only issue I have with it is that it doesn’t really have good exercises.
むずすぎる
一番簡単なコースの1日目の腕立て10回がそもそもできない
いいんだけどね、、
筋トレは文句無しに出来ているのですが終わったあとすぐ落ちます。結果は残っているのでいいのですが、、どうにか出来ないでしょうかこのバグは。それ以外は全然使えます！今10日目ですけど毎日違うメニューで楽しみながらしてます！いつもありがとうございます！
Vaguely insulting
Not me always selecting the “male” option despite being female because the pic of the woman holding the worlds smallest dumbbells is just too insulting lmao. App works great but…. No chance of using a stronger woman in the picture? I can’t see many aerobic types who use 3kg pink dumbbells downloading this app tbf.
Very good app
This app is very good it helps me a lot I went to barley any muscle in my arms to them being noticed very good app I recommend and it’s free no app purchases 🙌
Crashes
It keeps on crashing all the time. And then I lose all my data and hard work. It’s a joke
Хорошее приложение, нет синхронизации с apple
Не уходят данные о тренировки в apple здоровье
Nur nach Plan
Keine Möglichkeit das die App dem Training anpasst. Schade
Best app ever
We have seen drastic changes in my abdominal area since i downloaded this app. Would recommended
Télécharger PAS !!
De la pure mytho je l’ai fait comme ils ont prédit avec les exercices tout à la lettre mais j’ai rien pris et rien perdu j’ai juste gâché mon temps ne le TÉLÉCHARGER surtout PAS !! 🙅🏾♂️
Отсутствие синхронизаций аккаунтов
Нет функционала синхронизации аккаунтов (google), как на андроид
Reicht um sich etwas Fit zu halten mehr aber auch nicht.
Die App ist vielleicht ganz nett für alle die, die sich einfach ein wenig Fit halten wollen. Aber wer sich durch die App richtigen Muskelaufbau erhofft ist hier an der falschen Adresse. Die Übungen stellen kein. richtigen Hypertrophie Reiz da und es gibt kaum Möglichkeiten der Progression. Gerade der letzt genannte Faktor ist für den Muskelaufbau essenziell.
Very good app
It really helps me get fit
Wäre gut wenn man sich auf Apple mit seinem Google acc anmelden könnte . Sonst eine MEGA App !!!
Wäre gut wenn man sich auf Apple mit seinem Google acc anmelden könnte . Sonst eine MEGA App !!!
Mehr Einstellungen
Leider lässt sich das Trainings Level nicht individuell und dauerhaft speichern, dieses sollte sich automatisch auf alle weiteren Trainings Tage anwenden.
Amazing App
It’s free and easy to use, love it!!!
Bewertung
Gute App
Нужно обновление!
Боже, обновите приложение! Реклама при старте приложения не оптимизирована для XR, ее невозможно закрыть! Приходится перезапускать приложение по 15-20 раз, чтобы просто начать тренировку!
Arm Workout FAQ
- Is Arm Workout free?
- Yes. The app is free, in all 175 countries it sells in, and it sells nothing inside it.
- Does Arm Workout have a free trial?
- No. None of its offers (US) come with a free trial.
- What are the best alternatives to Arm Workout?
- Six Pack in 30 Days (4.7 from 160,401 reviews, premium from $9.99), Fitness & Bodybuilding Pro (4.7 from 37,257 reviews, premium from $9.99) and Home Workout for Men (4.8 from 28,375 reviews, premium from $14.99).
Arm Workout download
Last updated 2 years ago.
Arm Workout sells in 175 countries. It was released 8 years and 2 months ago, on 29 Jul 2018. It holds a 4.9 rating from 11,172 reviews.
Supports 15 languages: English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Chinese, Spanish, Turkish.
How much does Arm Workout make?
Third-party estimates for the last 30 days, worldwide — not the store's own figures, which Apple publishes for nobody.