Are you addicted to your phone? Spending too much time scrolling, swiping and staring? Want to change these habits and feel more in control? SPACE will help you find your phone/life balance.

With SPACE you can:

Set goals for phone usage and unlocks, track progress against these goals over time

•Take our 8 Day Phone/Life Balance course - relatable, informative and easy to action research and recommendations delivered day by day (pro)

Share your progress with friends, families and colleagues, building new habits together (pro)

Benchmark performance against other SPACE users (pro)

Understand what ‘type’ of phone user you are - be it boredom battler, social sticky-mitt, rabbit hole wanderer or busy bee

Unlock top tips to achieve digital balance

Smartphones are an essential part of our daily lives. But the constant flow of interruptions and information can leave us feeling distracted, disconnected, overwhelmed and removed from the people we love rather than lost in the moment.

Supported by research from leading universities, our personalised digital behaviour change program will help you take back control of your phone, to find more space in your life, to find the moment. SPACE helps you to set goals for your phone use, it monitors your behaviour and tracks progress, plus you can share your results with friends and family.

If you think you’re spending an unhealthy amount of time on your smartphone and getting distracted or feeling addicted, SPACE will help you take control of your phone life balance and connect you with the real world.

Note: SPACE requires Location Services to be ON to track your time effectively. The use of GPS running in the background can decrease battery life; however significant improvements have been made from the former Breakfree product.

If you encounter any issues or have any suggestions to improve the app, please write to us at [email protected].

SPACE is free, however, you can purchase SPACE Pro for a one-time payment of $3.99 USD

If you encounter any issues or have any suggestions to improve the app, please write to us at [email protected].