30 day - plank challenges
At Home Plank Workouts
How much does 30 day - plank challenges cost?
Prices are current as of 6 Oct 2026.
1 one-time purchase from $0.99
In the United States, 30 day - plank challenges has 1 one-time purchase priced $0.99.
| Product | Price |
|---|---|
| Pro version | $0.99 |
See what 30 day - plank challenges costs in all 175 countries →
10+ alternatives to 30 day - plank challenges
| 30 day - plank challenges |   At Home Plank Workouts |   Plank Workout 30 day challenge |   Butt Workouts for Women |   Plank 30 Days Challenge |   Plank Challenge: Core Workout |   500 Squats: Legs Workout |   Plank Workout Challenge |   Plank - Lose Weight at Home |   The 30 Day Plank Challenge |   The 30 Day Squat Challenge | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Rating / 5 | 4.8 | 4.9 | 4.7 | 4.8 | 4.8 | 4.6 | 4.6 | 4.7 | 4.8 | 3.7 | 3.7 |
| Reviews | 2.5K | 29K | 7K | 6.8K | 5.4K | 2K | 431 | 288 | 201 | 99 | 72 |
| Released | 2020 | 2018 | 2020 | 2019 | 2018 | 2016 | 2020 | 2020 | 2020 | 2016 | 2016 |
| Monthly price | — | — | $2.49 | $3.99 | — | — | — | $9.99 | — | — | — |
| Annual price | — | $59.99 | $12.49 | $9.99 | — | — | — | $29.99 | — | — | — |
| One-time price | $0.99 | — | — | $5.99 | $0.99 | $0.99 | — | $4.99 | — | — | — |
The going rate for each plan in United States, in its own currency, shaded from the cheapest price on the row to the dearest. Plans fewer than four in ten of the priced apps sell are left out.
30 day - plank challenges reviews
4.8 out of 5, based on 2,534 reviews.
What people like
- Simple interface with no fluff
- Free and easy to follow
- Progressive difficulty matches your strength
What they complain about
- Crashes or takes forever to load
- No sound when timer ends
- Lacks notification reminders and widgets
- Timer errors on advanced levels
Супер
Только я не поняла почему на 22 дне продвинутого уровня таймер 1:06:40 вместо 6:40
Нереалистично
Никакой периодизации. Просто прибавляют на новичке по 5 сек в день, на среднем - 10 сек, на продвинутом 20 сек. Как хочешь, так и стой. Ошибка на продвинутом уровне - на 22 дне нужно простоять 1 час 6 минут :) вместо просто 6 минут. Короче, лучше таймер в телефоне использовать. Не рекомендую.
Удобно, красиво
Не хватает напоминалок и оповещений
Тугое приложение
Открывается через раз, загружается по пол часа
Tut was es soll …
… aber auch nicht mehr! Also weder motiviert noch lobend noch spaßig 🤨
Результативно
Отличное мотивирующее приложение! Эффект от тренировок однозначно ощущается буквально каждые три дня! Рекомендую!
Долго загружается
Пока приложение загружается, можно успеть раза два постоять в планке. Не рекомендую.
Настройка напоминаний?
В описании - есть, в приложении - нет.
Сбой при открытии
После того, как прошла тренировка 1дня, после нажатия на приложение во 2 день, пишет: загрузка и приложение не открывается, приходится заходить в AppStore и там через установленное приложение открывать, открывается за 2 секунды
Подходы
Все хорошо, но почему один подход за день? Неужели этого достаточно?!
Great Beginner Plank
I appreciate the reasonable time length lapses… not increasing beyond your current strength… I’ve stayed with this at 26
Не грузит
Приложение толком не грузится! Один раз из 5, естественно это отбивает все желание. Не рекомендую!
После последнего обновления вылетает при запуске. Iphone Xr
После обновления вылетает при запуске
Great Tracker
It would have been helpful for the app to review the different levels of the plank to make sure that you are performing it correctly, and not just following the picture.
Отлично!
Клевая бесплатная программа. Не хватает только виджета и напоминаний
Не открывается
Прошло 6 дней и приложение перестало грузиться 👍🏻 хотите потерять мотивацию - качайте данное приложение.
Хорошее, удобное, Но
Приложение хорошее, удобное, но почему-то у меня оооочень долго открывается. Пока загрузится уже можно и без таймера в планке отстоять.
👍🏻
Занимаюсь всего 4 дня а похудела на 1 кг
Rien d’exceptionnel
Juste un compte à rebours pour faire la planche .. rien de différent chaque jour
No change
It’s pretty disappointing that there is no change to app despite them replying taking note. It’s pretty frustrating that the timer does not come with a ring/buzzer when time is up
Easy to use
Very simple and easy to use/follow. Some apps are busy with to much content and fluff. I love the simple timer countdown and day tracker.
10/10
Great apps. Thanks God you made this app for home workouts. Hope develop higher levels and add new sports like gymnastic... football self defence and etc...
Great app
A very useful app to build up planking. It does get rather challenging, but you can lower the time
Good app
Wow!! When I started I thought I would have to download something harder. Was I wrong!!! Great app. Follow the plan and you'll be on your way to a stronger core.
5stars
Great user interface. Easy to use. Good exercises and great technique visuals.
30 day - plank challenges price by country
A one-time purchase costs $0.72 in Canada and $1.52 in Hungary — 2× more for the same thing. Below is the going rate for each plan in every country that sells it — the middle price of what the app charges there, in the country's own currency with the dollar equivalent beneath it.
| Country | One-time |
|---|---|
| Afghanistan | $0.99 |
| Albania | $0.99 |
| Algeria | $0.99 |
| Angola | $0.99 |
| Anguilla | $0.99 |
| Antigua And Barbuda | $0.99 |
| Argentina | $0.99 |
| Armenia | $0.99 |
| Australia | A$1.99$1.38 |
| Austria | €0.99$1.11 |
| Azerbaijan | $0.99 |
| Bahamas | $0.99 |
| Bahrain | $0.99 |
| Barbados | $0.99 |
| Belarus | $0.99 |
| Belgium | €0.99$1.11 |
| Belize | $0.99 |
| Benin | $0.99 |
| Bermuda | $0.99 |
| Bhutan | $0.99 |
| Bolivia | $0.99 |
| Bosnia & Herzegovina | €0.99$1.11 |
| Botswana | $0.99 |
| Brazil | R$6.90$1.32 |
| British Virgin Islands | $0.99 |
| Brunei Darussalam | $0.99 |
| Bulgaria | €0.99$1.11 |
| Burkina Faso | $0.99 |
| Cambodia | $0.99 |
| Cameroon | $0.99 |
| Canada | CA$0.99$0.72 |
| Cape Verde | $0.99 |
| Cayman Islands | $0.99 |
| Chad | $0.99 |
| Chile | CLP 990$1.00 |
| China | CN¥8.00$1.19 |
| Colombia | COP 4,900$1.48 |
| Congo | $0.99 |
| Congo, Democratic Republic | $0.99 |
| Costa Rica | $0.99 |
| Cote Divoire | $0.99 |
| Croatia | €0.99$1.11 |
| Cyprus | €0.99$1.11 |
| Czech Republic | CZK 29.00$1.33 |
| Denmark | DKK 9.00$1.35 |
| Dominica | $0.99 |
| Dominican Republic | $0.99 |
| Ecuador | $0.99 |
| Egypt | EGP 49.99$0.96 |
| El Salvador | $0.99 |
| Estonia | €0.99$1.11 |
| Fiji | $0.99 |
| Finland | €0.99$1.11 |
| France | €0.99$1.15 |
| Gabon | $0.99 |
| Gambia | $0.99 |
| Georgia | $0.99 |
| Germany | €0.99$1.11 |
| Ghana | $0.99 |
| Greece | €0.99$1.11 |
| Grenada | $0.99 |
| Guatemala | $0.99 |
| Guinea-bissau | $0.99 |
| Guyana | $0.99 |
| Honduras | $0.99 |
| Hong Kong | HK$8.00$1.02 |
| Hungary | HUF 499$1.52 |
| Iceland | $0.99 |
| India | ₹99.00$1.03 |
| Indonesia | IDR 19,000$1.06 |
| Iraq | $0.99 |
| Ireland | €0.99$1.11 |
| Israel | ₪2.90$0.95 |
| Italy | €0.99$1.11 |
| Jamaica | $0.99 |
| Japan | ¥150$0.95 |
| Jordan | $0.99 |
| Kazakhstan | KZT 499.00$1.11 |
| Kenya | $0.99 |
| Kosovo | €0.99$1.11 |
| Kuwait | $0.99 |
| Kyrgyzstan | $0.99 |
| Lao Peoples Democratic Republic | $0.99 |
| Latvia | €0.99$1.11 |
| Lebanon | $0.99 |
| Liberia | $0.99 |
| Libya | $0.99 |
| Lithuania | €0.99$1.11 |
| Luxembourg | €0.99$1.11 |
| Macao | $0.99 |
| Macedonia | $0.99 |
| Madagascar | $0.99 |
| Malawi | $0.99 |
| Malaysia | MYR 4.90$1.20 |
| Maldives | $0.99 |
| Mali | $0.99 |
| Malta | €0.99$1.11 |
| Mauritania | $0.99 |
| Mauritius | $0.99 |
| Mexico | MX$19.00$1.04 |
| Micronesia | $0.99 |
| Moldova | $0.99 |
| Mongolia | $0.99 |
| Montenegro | €0.99$1.11 |
| Montserrat | $0.99 |
| Morocco | $0.99 |
| Mozambique | $0.99 |
| Myanmar | $0.99 |
| Namibia | $0.99 |
| Nauru | $0.99 |
| Nepal | $0.99 |
| Netherlands | €0.99$1.11 |
| New Zealand | NZ$1.99$1.12 |
| Nicaragua | $0.99 |
| Niger | $0.99 |
| Nigeria | NGN 1,500.00$1.13 |
| Norway | NOK 9.00$0.94 |
| Oman | $0.99 |
| Pakistan | PKR 300$1.08 |
| Palau | $0.99 |
| Panama | $0.99 |
| Papua New Guinea | $0.99 |
| Paraguay | $0.99 |
| Peru | PEN 4.90$1.42 |
| Philippines | ₱49.00$0.78 |
| Poland | PLN 4.99$1.28 |
| Portugal | €0.99$1.11 |
| Qatar | QAR 2.99$0.82 |
| Romania | RON 4.99$1.05 |
| Russia | RUB 99.00$1.18 |
| Rwanda | $0.99 |
| Sao Tome & Principe | $0.99 |
| Saudi Arabia | SAR 4.99$1.33 |
| Senegal | $0.99 |
| Serbia | €0.99$1.11 |
| Seychelles | $0.99 |
| Sierra Leone | $0.99 |
| Singapore | SGD 0.98$0.77 |
| Slovakia | €0.99$1.11 |
| Slovenia | €0.99$1.11 |
| Solomon Islands | $0.99 |
| South Africa | ZAR 19.99$1.20 |
| South Korea | ₩1,100$0.82 |
| Spain | €0.99$1.11 |
| Sri Lanka | $0.99 |
| St. Kitts and Nevis | $0.99 |
| St. Lucia | $0.99 |
| St. Vincent & The Grenadines | $0.99 |
| Suriname | $0.99 |
| Swaziland | $0.99 |
| Sweden | SEK 9.00$0.90 |
| Switzerland | CHF 1.00$1.21 |
| Taiwan | NT$30.00$0.94 |
| Tajikistan | $0.99 |
| Tanzania | TZS 2,900.00$1.10 |
| Thailand | THB 29.00$0.86 |
| Tonga | $0.99 |
| Trinidad and Tobago | $0.99 |
| Tunisia | $0.99 |
| Turkey | TRY 49.99$1.02 |
| Turkmenistan | $0.99 |
| Turks and Caicos | $0.99 |
| Uganda | $0.99 |
| Ukraine | $0.99 |
| United Arab Emirates | AED 2.99$0.81 |
| United Kingdom | £0.99$1.31 |
| United States | $0.99 |
| Uruguay | $0.99 |
| Uzbekistan | $0.99 |
| Vanuatu | $0.99 |
| Venezuela | $0.99 |
| Vietnam | ₫29,000$1.12 |
| Yemen | $0.99 |
| Zambia | $0.99 |
| Zimbabwe | $0.99 |
30 day - plank challenges FAQ
- Is 30 day - plank challenges free?
- Yes. The app and its basic features are free, in all 175 countries it sells in. Premium features are paid: they start from $0.99 (US), across 1 one-time purchase.
- Does 30 day - plank challenges have a free trial?
- No. None of its offers (US) come with a free trial.
- Where is 30 day - plank challenges cheapest?
- A one-time purchase costs CA$0.99 (≈$0.72) in Canada and HUF 499 (≈$1.52) in Hungary, its cheapest and dearest countries.
- What are the best alternatives to 30 day - plank challenges?
- At Home Plank Workouts (4.9 from 29,076 reviews, premium from $59.99), Plank Workout 30 day challenge (4.7 from 6,959 reviews, premium from $2.49) and Butt Workouts for Women (4.8 from 6,800 reviews, premium from $2.99).
30 day - plank challenges download
Last updated 2 years ago.
30 day - plank challenges sells in 175 countries. It was released 6 years ago, on 21 Sept 2020. It holds a 4.8 rating from 2,534 reviews.
Supports 6 languages: English, Dutch, French, German, Russian, Spanish.
How much does 30 day - plank challenges make?
Third-party estimates for the last 30 days, worldwide — not the store's own figures, which Apple publishes for nobody.
Revenue by plan
- One-time 100%
Revenue by country
- Russia 40%
- France 16%
- United States 10%
- Canada 4%