At Home Plank Workouts
Plank Challenge Fitness App
How much does At Home Plank Workouts cost?
Prices are current as of 7 Oct 2026.
1 subscription from $59.99
In the United States, At Home Plank Workouts has 1 subscription priced $59.99. It comes with a 7 days free trial.
| Subscription | Period | Price |
|---|---|---|
| Premium Yearly | AnnualTrial: 7 days | $59.99 |
See what At Home Plank Workouts costs in all 175 countries →
10+ alternatives to At Home Plank Workouts
| At Home Plank Workouts |   Female Fitness - Fit at Home |   Lose Belly Fat - Abs Workout |   Lose Weight Workout - 30 Days |   Female Fitness, Women Workout |   Fat Burning Workouts, Fitness |   Buttocks and Legs Workout |   Plank Workout 30 day challenge |   30 Day Plank Challenge! |   Plank 30 Days Challenge |   Lose Belly Fat in 30 Days | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Rating / 5 | 4.9 | 4.8 | 4.5 | 4.7 | 4.9 | 4.8 | 4.8 | 4.7 | 4.6 | 4.8 | 4.8 |
| Reviews | 29K | 38K | 37K | 34K | 25K | 8.7K | 7.9K | 7K | 6.3K | 5.4K | 4.3K |
| Released | 2018 | 2017 | 2018 | 2018 | 2018 | 2019 | 2019 | 2020 | 2019 | 2018 | 2020 |
| Weekly price | — | $9.99 | — | $3.99 | — | — | $2.99 | — | — | — | $6.49 |
| Monthly price | — | $9.99 | $9.99 | $5.99 | — | $9.99 | $5.99 | $2.49 | — | — | $5.99 |
| Annual price | $59.99 | $39.99 | $29.99 | $17.99 | — | $39.99 | $19.99 | $12.49 | — | — | $19.99 |
| One-time price | — | $2.99 | $29.99 | $59.99 | $2.99 | — | $0.99 | — | — | $0.99 | — |
The going rate for each plan in United States, in its own currency, shaded from the cheapest price on the row to the dearest. Plans fewer than four in ten of the priced apps sell are left out.
At Home Plank Workouts reviews
4.9 out of 5, based on 29,076 reviews.
What people like
- Easy to follow guided exercises
- Great for building core strength at home
- Progression feels manageable and sustainable
What they complain about
- Ads interrupt your workout constantly
- Ad close buttons are hard to find
- Workout intensity ramps up too fast
Loving Myself
Building my core was more important than actually working out now. I’m feeling better about myself and looking good. thanks to at home plank workouts
Ridiculous amount of ads!
I realize the free app needs ads for money. But when it runs so many ads it renders the app useless because it takes 3 times as long to complete your workout then why bother using it!!! Deleted!!
Not to shabby
I really like this app. Only change I would add is to have it sync up with my watch and my fitness tracking.
難易度ガッツリ上げてくる
結局マイペースが一番続けられるんじゃないかと思った
広告が消えない
以前1回入れて、携帯を変えた際にダウンロードしたら前は一定時間広告見た後、消せたのに、今はいちいちアプリをシャットダウンしてからじゃないと消えなくなってしまってすごく使いにくい
Amooo
Muy fácil y práctico para hacer en casa. Me encanta 🥰
Waste
I haven’t been able to use the app because I can’t get past the ad. As soon as I open the app an ad pops up. When it’s finally over It freezes up and I can’t get back to the app. I have to scroll up to dismiss the ad then reopen the app which takes me right back to the ad! Waste of time. Plank workouts can be found everywhere online.
ヘルスケア連携と年齢
iPad版では他のアプリのようにヘルスケアとの連携ができません。それと年齢が正しく設定できないみたい。それでもトレーニングには便利なのでおすすめです
Планка
Не понимаю, идет свисток, я встаю в планку, а время не идет. Ничего не происходит
広告が消せない…
広告が消せなくなりました。何回開いても消すボタンが出てこないのでストレスです…アプリ自体は活用しているので、早く改善してほしいです。
Great workout app
Perfect all rounder
無料ちゃうやん！
無料でできない！ 月額高すぎる！
日付修正できるようになってほしいっっ！
うっかり日付跨いでやったときに翌日の日付ではなく、その前日にやったということにしたいので日付を修正できるようにしてほしいです。 あとは完璧です。 内容もそんなに難しくないし、終わった後の『よく出来ました』って褒めてくれるのも嬉しいし（笑） よろしくお願いします！
No longer want this
Can someone please tell me how to cancel my subscription. They make it impossible.
不具合について
最近ワークアウト終了後の広告画面が消せなくて、達成画面をシェア出来ません。改善をお願いします。
🥰
Me encanta porque me permite ir avanzando a mi ritmo
高すぎ
年間1万円はなめてる
惜しいです❗️読み方が…
プログラムがレベル毎に設定出来るしとてもよく出来ています。プランクだけではなく部位毎に出来るストレッチや燃焼プログラム、動画もありとても良いですが、漢字の読み方がかなり間違っていて(座位=ざくらい)(真っ直ぐ=しんすぐ)(上腕三頭筋=うえうでさんとうすじ)など慣れないとよく理解できません。改善を切に願います！
内容は良いのに
無料で使わせて貰っているが、プランを開始しようとすると音声が出ないことが多く（というか最近はほぼ出ない）、再起動してようやく音が出るが、余分に広告を見させられることになる。 広告を多めに見せるためにわざとやってるんじゃないかと疑ってしまう。 早く改善して欲しい。
Nonuniversal
So I originally used this app on my Samsung, and it had warm up and cool downs before the actual workout circuit. (I loved this) But when I switched to Apple it wasn't on there. I understand the app being set up slightly different but I don't think it should have missing components.
Sustainable
This fitness app challenges me to go the distance but in small increments which makes it sustainable.
Good until the ads killed it
Great and the ads would have been understandable but they overdid it - now it’s a minefield. Not worth it. Next.
隙間時間に
ほんの少しの時間でできるので続けられます。 ただ1日ごとに秒数が伸びるので一週間後にはかなりハード💦 一週間とか三日とかのペースで、秒数をのばしてもらえると体も慣れてきて無理がないかな。 あと。動作が変わる時の休憩をスキップするといきなり始まるので、スキップボタンを押して体制を整えてスタートすると何秒かロスになる。 スキップしたら5秒あたりからカウントダウンしてスタートしてもらえると嬉しいです。
久しぶりに再開したら
CMが非常に多くなって使いにくい。
だんだん難しくなり過ぎる
1日目と30日目のキツさが違い過ぎる もう少し緩やかにしてほしい または、プランクの種類だけではなく，秒数も少なくできるようにしてもらいたい
Great App!
I love the rate of progression! Very approachable and challenging. Totally recommend!!!
広告
久しぶりに使ってみたら広告が多すぎっ 違うアプリつかおうと思います
いい感じ
毎日続けやすい、ちょっと広告は邪魔だけど
Comment résilier l’abonnement ?
Question : comment résilier l’abonnement ??? Je n’ai rien trouvé à ce sujet. Merci Pas de réponse
広告がうざい
仕方ないのかもしれないけどアプリを起動するたびにか広告を入れられるのは流石にうざい 継続してたけど、他のアプリでいいかも
I like it butttt
I think it is very good and I like how it shows you but I don’t think that you need the extra 20 secs I think your cheating your self but I do really like it
詐欺
内容は良いのに、あなたのスマホはウイルスに感染していますという詐欺広告が出ます。 しかもスキップを押しても何も反応せずプランクすることが出来ません。
毎日の習慣にやりやすいです。
自分の状態に合わせてプランを選べるので考えずに全身を鍛えられてありがたいです。 またしっかりやりたい方用に部位ごとにできたりするのも楽しいです。 要望としてトレーニングとトレーニングの間のインターバルの時間を設定できるようにして欲しいです。
Pay or suffer
They constantly interrupt you with ads during the routine if you’re not subscribing. Deleting this app.
中級の後半無理
初級では物足りなかったので中級を始めたものの、日を追うごとに10秒ずつ加算されていくトレーニングプログラムについていけなくなった。 編集して1分縮めたり、メニュー変えたりしたけど自分に負けた気がして納得いかない
Awesome App
Awesome App
広告が閉じられない
広告を見終わった後の閉じるボタンを悪意を持って見えないようにし、画面をタップさせることで広告元へ飛ばさせる作りになっていてめちゃめちゃイライラする。 そのうちパターンを覚えて一発でタップできるようになるだろうけど。
Simple but good, annoying ads
I really like this free, 30 day challenge. I’ve come back to this app for a few years now, when I’m getting back into a fitness routine. The robot voice is silly but now it feels familiar after all these years. The ads are getting worse, and at times you have to close out of the app when the ads can’t be cancelled. If I stop using this app it will be because of the obnoxious ads. Unfortunately it’s not high (or even average) quality enough for me to ever consider paying for it.
I love this app BUT…
Recently they’ve started serving up ads in a different language where you need to be able to read the language to close the app. Otherwise, you have to force kill the app. Otherwise, it’s an awesome app and it’s really improved my core strength and added significant new muscle mass - and I’m in my late 40s. And at under ten minutes a day, I can do it.
ワークアウト登録されない
iPhoneのヘルスケアやフィットネスにワークアウトの記録に保存されないのは改善されないのでしょうか。
👾
Очень крутое приложение 😘💖
Cant go past the ads
Can’t go past the ads. I tap on the X and it won’t move forward.
Challenging
As others mentioned it progresses a bit too quickly. I’m near the end of my 30 day challenge and it has gotten much harder. Especially doing straight arm planks then regular planks then a reverse plank back to back is killer.
결제된다고 해서 앱 삭제 합니다 결제 안 되게 해 주세요
결제 안 되게 해 주세요
消費カロリー表示おかしくないですか？
2分のプランクで50キロカロリー以上消費とかさすがにないと思うのですが。
Simple instructions
Guided plank exercises. Perfect for home workouts.
Takes over music control so it can play ads
Hope you prefer listening to ads interrupting your workout, rather than music like a crazy person.
Ads drive me nuts
I would have totally given this app 5 stars if it weren’t for all the ads! One day one popped in the middle of my workout and stopped the timer!! I get using the advertisements, but come on! Space them better than that!
Demotivating; delusional
Intermediate level: First week was great - challenging but very doable. Second week was beyond my abilities but I kept at it, repeating days to try to strengthen. 3rd week, i was injuring myself just attempting a modified version. Hard to imagine anyone’s strength increasing that fast, from finding a 45 sec plank challenging to, 2 weeks later, managing 5 minutes with just a 30 sec break. Very demotivating, knowing that I can’t complete the challenge. If not for the speed of the ramp up, j would have given this 5 stars - good duration, clear instructions, good interface
Not practicable
The exercises in the latter part of the intermediate exercises should have more rest time. Back to back plank exercises with increasing duration and little time to relax the muscles is crazy.
At Home Plank Workouts price by country
An annual subscription costs $8.25 in Turkey and $80.44 in Colombia — 10× more for the same thing. Below is the going rate for each plan in every country that sells it — the middle price of what the app charges there, in the country's own currency with the dollar equivalent beneath it.
| Country | Annual |
|---|---|
| Afghanistan | $59.99 |
| Albania | $71.99 |
| Algeria | $59.99 |
| Angola | $59.99 |
| Anguilla | $59.99 |
| Antigua And Barbuda | $59.99 |
| Argentina | $59.99 |
| Armenia | $59.99 |
| Australia | A$97.99$68.05 |
| Austria | €65.99$73.98 |
| Azerbaijan | $59.99 |
| Bahamas | $59.99 |
| Bahrain | $59.99 |
| Barbados | $59.99 |
| Belarus | $59.99 |
| Belgium | €65.99$73.98 |
| Belize | $59.99 |
| Benin | $59.99 |
| Bermuda | $59.99 |
| Bhutan | $59.99 |
| Bolivia | $59.99 |
| Bosnia & Herzegovina | €65.99$73.98 |
| Botswana | $59.99 |
| Brazil | R$249.90$49.78 |
| British Virgin Islands | $59.99 |
| Brunei Darussalam | $59.99 |
| Bulgaria | €64.99$72.86 |
| Burkina Faso | $59.99 |
| Cambodia | $59.99 |
| Cameroon | $59.99 |
| Canada | CA$79.99$57.96 |
| Cape Verde | $59.99 |
| Cayman Islands | $59.99 |
| Chad | $59.99 |
| Chile | CLP 43,900$44.40 |
| China | CN¥438.00$65.28 |
| Colombia | COP 249,900$80.44 |
| Congo | $59.99 |
| Congo, Democratic Republic | $59.99 |
| Costa Rica | $59.99 |
| Cote Divoire | $59.99 |
| Croatia | €67.69$75.89 |
| Cyprus | €65.99$73.98 |
| Czech Republic | CZK 1,690.00$77.49 |
| Denmark | DKK 509.00$76.31 |
| Dominica | $59.99 |
| Dominican Republic | $59.99 |
| Ecuador | $59.99 |
| Egypt | EGP 979.99$19.14 |
| El Salvador | $59.99 |
| Estonia | €65.99$73.98 |
| Fiji | $59.99 |
| Finland | €65.99$73.98 |
| France | €65.99$73.98 |
| Gabon | $59.99 |
| Gambia | $59.99 |
| Georgia | $59.99 |
| Germany | €65.99$73.98 |
| Ghana | $59.99 |
| Greece | €65.99$73.98 |
| Grenada | $59.99 |
| Guatemala | $59.99 |
| Guinea-bissau | $59.99 |
| Guyana | $59.99 |
| Honduras | $59.99 |
| Hong Kong | HK$473.00$60.25 |
| Hungary | HUF 23,290$71.06 |
| Iceland | $74.39 |
| India | ₹4,999.00$51.87 |
| Indonesia | IDR 849,000$48.50 |
| Iraq | $59.99 |
| Ireland | €65.99$73.98 |
| Israel | ₪209.90$68.82 |
| Italy | €65.99$73.98 |
| Jamaica | $59.99 |
| Japan | ¥6,400$40.51 |
| Jordan | $59.99 |
| Kazakhstan | KZT 22,990.00$50.38 |
| Kenya | $59.99 |
| Kosovo | €65.99$73.98 |
| Kuwait | $59.99 |
| Kyrgyzstan | $59.99 |
| Lao Peoples Democratic Republic | $59.99 |
| Latvia | €65.99$73.98 |
| Lebanon | $59.99 |
| Liberia | $59.99 |
| Libya | $59.99 |
| Lithuania | €65.99$73.98 |
| Luxembourg | €65.99$73.98 |
| Macao | $59.99 |
| Macedonia | $59.99 |
| Madagascar | $59.99 |
| Malawi | $59.99 |
| Malaysia | MYR 249.90$61.10 |
| Maldives | $59.99 |
| Mali | $59.99 |
| Malta | €65.99$73.98 |
| Mauritania | $59.99 |
| Mauritius | $59.99 |
| Mexico | MX$1,189.00$65.65 |
| Micronesia | $59.99 |
| Moldova | $59.99 |
| Mongolia | $59.99 |
| Montenegro | €65.99$73.98 |
| Montserrat | $59.99 |
| Morocco | $59.99 |
| Mozambique | $59.99 |
| Myanmar | $59.99 |
| Namibia | $59.99 |
| Nauru | $59.99 |
| Nepal | $59.99 |
| Netherlands | €65.99$73.98 |
| New Zealand | NZ$109.99$61.45 |
| Nicaragua | $59.99 |
| Niger | $59.99 |
| Nigeria | NGN 21,700.00$16.30 |
| Norway | NOK 689.00$71.85 |
| Oman | $59.99 |
| Pakistan | PKR 9,500$34.28 |
| Palau | $59.99 |
| Panama | $59.99 |
| Papua New Guinea | $59.99 |
| Paraguay | $59.99 |
| Peru | PEN 204.90$59.56 |
| Philippines | ₱3,090.00$49.33 |
| Poland | PLN 294.99$75.45 |
| Portugal | €65.99$73.98 |
| Qatar | QAR 219.99$60.44 |
| Romania | RON 309.99$65.12 |
| Russia | RUB 4,690.00$55.07 |
| Rwanda | $59.99 |
| Sao Tome & Principe | $59.99 |
| Saudi Arabia | SAR 234.99$62.66 |
| Senegal | $59.99 |
| Serbia | €65.99$73.98 |
| Seychelles | $59.99 |
| Sierra Leone | $59.99 |
| Singapore | SGD 88.98$69.52 |
| Slovakia | €65.99$73.98 |
| Slovenia | €65.99$73.98 |
| Solomon Islands | $59.99 |
| South Africa | ZAR 1,049.99$63.06 |
| South Korea | ₩80,000$59.58 |
| Spain | €65.99$73.98 |
| Sri Lanka | $59.99 |
| St. Kitts and Nevis | $59.99 |
| St. Lucia | $59.99 |
| St. Vincent & The Grenadines | $59.99 |
| Suriname | $59.99 |
| Swaziland | $59.99 |
| Sweden | SEK 739.00$73.61 |
| Switzerland | CHF 64.00$79.01 |
| Taiwan | NT$1,990.00$62.60 |
| Tajikistan | $59.99 |
| Tanzania | TZS 137,900.00$52.20 |
| Thailand | THB 1,850.00$54.91 |
| Tonga | $59.99 |
| Trinidad and Tobago | $59.99 |
| Tunisia | $59.99 |
| Turkey | TRY 399.99$8.25 |
| Turkmenistan | $59.99 |
| Turks and Caicos | $59.99 |
| Uganda | $59.99 |
| Ukraine | $59.99 |
| United Arab Emirates | AED 229.99$62.67 |
| United Kingdom | £58.99$78.03 |
| United States | $59.99 |
| Uruguay | $59.99 |
| Uzbekistan | $59.99 |
| Vanuatu | $59.99 |
| Venezuela | $59.99 |
| Vietnam | ₫1,399,000$53.88 |
| Yemen | $59.99 |
| Zambia | $59.99 |
| Zimbabwe | $59.99 |
At Home Plank Workouts FAQ
- Is At Home Plank Workouts free?
- Yes. The app and its basic features are free, in all 175 countries it sells in. Premium features are paid: they start from $59.99 (US), across 1 subscription.
- Does At Home Plank Workouts have a free trial?
- Yes — a 7 days free trial (US).
- Where is At Home Plank Workouts cheapest?
- An annual subscription costs TRY 399.99 (≈$8.25) in Turkey and COP 249,900 (≈$80.44) in Colombia, its cheapest and dearest countries.
- What are the best alternatives to At Home Plank Workouts?
- Female Fitness - Fit at Home (4.8 from 38,305 reviews, premium from $2.99), Lose Belly Fat - Abs Workout (4.5 from 36,930 reviews, premium from $9.99) and Lose Weight Workout - 30 Days (4.7 from 33,922 reviews, premium from $3.99).
At Home Plank Workouts download
Last updated 11 months ago.
At Home Plank Workouts sells in 175 countries. It was released 7 years and 10 months ago, on 28 Nov 2018. It holds a 4.9 rating from 29,076 reviews.
Supports 18 languages: English, Arabic, Danish, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Persian, Polish, Portuguese, Russian, Chinese, Spanish, Swedish, Turkish.
How much does At Home Plank Workouts make?
Third-party estimates for the last 30 days, worldwide — not the store's own figures, which Apple publishes for nobody.
Revenue by plan
- Annual 100%
Revenue by country
- Japan 18%
- United States 15%
- France 14%
- Russia 8%