None to Run: Beginner, 5K, 10K
Training Plans & Tracker App
How much does None to Run: Beginner, 5K, 10K cost?
Prices are current as of 30 Sept 2026.
4 subscriptions from $6.99
In the United States, None to Run: Beginner, 5K, 10K has 4 subscriptions priced $6.99 – 59.99. Free trials run 7 days or 1 month.
| Subscription | Period | Price |
|---|---|---|
| Monthly Subscription | Monthly | $6.99 |
| N2R Monthly Subscription | MonthlyTrial: 7 days | $6.99 |
| N2R Yearly | AnnualTrial: 1 month | $39.99 |
| N2R Yearly Subscription | AnnualTrial: 7 days | $39.99 – 59.99 |
See what None to Run: Beginner, 5K, 10K costs in all 175 countries →
10+ alternatives to None to Run: Beginner, 5K, 10K
| None to Run: Beginner, 5K, 10K |   5K Runner: couch potato to 5K |   C25K® 5K Running Coach & Map |   10K Runner, Couch to 10K Run |   10K Trainer by C25K® |   Start Running For Beginners |   Joggo - Run Tracker & Coach |   iRun. Couch to Runner : Run 5k |   Run With Hal |   5K Run - Train to 5K |   Just Run: Zero to 5K (+10K) | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Rating / 5 | 4.8 | 4.9 | 4.8 | 4.9 | 4.7 | 4.8 | 4.4 | 4.8 | 4.7 | 4.8 | 5.0 |
| Reviews | 7.1K | 261K | 220K | 86K | 36K | 24K | 9.1K | 6.9K | 3.6K | 2.6K | 2.2K |
| Released | 2020 | 2011 | 2011 | 2011 | 2012 | 2017 | 2021 | 2022 | 2019 | 2020 | 2022 |
| Monthly price | $6.99 | — | $4.99 | $2.99 | $4.99 | $1.99 | $33.00 | $9.99 | $6.99 | — | — |
| 3-month price | — | $9.99 | $29.99 | $14.99 | $29.99 | — | $32.99 | — | — | — | — |
| Annual price | $39.99 | — | $74.99 | — | $74.99 | — | $65.99 | $29.99 | $59.99 | — | — |
| One-time price | — | $9.99 | $1.99 | $5.99 | $1.99 | $19.99 | — | $29.99 | — | $6.99 | $3.99 |
The going rate for each plan in United States, in its own currency, shaded from the cheapest price on the row to the dearest. Plans fewer than four in ten of the priced apps sell are left out.
None to Run: Beginner, 5K, 10K reviews
4.8 out of 5, based on 7,108 reviews.
What people like
- Gentle pace helps beginners build confidence safely
- Strong community support and responsive developer
- Effective for recovering from knee injuries
What they complain about
- Hidden subscription charges after deleting account
- Free version locks most workouts behind paywall
- Watch app lacks GPS and distance tracking
This got me running after 20 years
I hate running. I haven’t run since 2005. At 43, I’m more aware of my cardiovascular health declining. Running felt both boring and intimidating; I didn’t know where to start. 2 weeks in and I can see myself doing this forever. Thank you!!
Another marketer designs a fitness programme
These programmes are designed to make money. Please explain to be why week 10 jumps from 5 minute intervals to 20 minutes flat!! Every true beginner will struggle with this but you need to make it fit into 12 weeks for marketing purposes right?
Easy Motivator
Just Start !
Still not a runner
The program is still too fast and I can’t get past week four. I’ve tried several times and pretty much have had enough.
Anti consumer privacy
Analytics are turned on by default without informing the user. There is no way to export your data from the app if you don't use Apple Health.
FINALLY A RUNNING APP THAT WORKS!!!
I have tried so many running apps over the years. So many have really fancy features and routes and gamification and such. However, none did two things right that I wanted - start the workout on the phone, have a mirror on the Apple Watch to see stats during the run, and don’t impact the music. This one is what I’ve been looking for!!!! Highly recommended!
DND - false pretense
This is ridiculous, gives you weeks and weeks of running 30-120 seconds and them jumps from 2 min to 5 to 20 (!) in just 2 weeks. Not at all what you promise. Marketing is simply misleading, in fact you get 9 weeks of c25k week 1-3 and then jump right into week 5 and on to week 7 of c25k. Btw: c25k has the 5k in the name only. Exacly the same concept as n2r, only better training scedules (more variety in intervals, different training scedules in one week).
Smooth path to start running
This app had me running again and confident that I would have minimal injury. I have recovered well from my runs. Where have the warm ups and cool down stretches gone? Are they elsewhere on the app?
Watch app is not good
Plans and guidance in the main app is good but the watch app is pretty useless as you can’t use it without having the phone (technically you can but it doesn’t use the watch GPS so no distance or pace information is shown). I’d recommend the Intervals Pro app which has all the templates for each N2R week as it’s much better for using for the actual workouts!
Loving it!
So far, so good! 😊
Can’t adjust timer unless you pay $40
Just need a simple interval timer. This isn’t it
Great app
Great app for newbies recommending it to anyone
Last update sent distance & times out of whack
After updating the other day I went for my run only to have my times off by 1-2 minutes and my total distance was also off. ☹️
Breakthrough!
I gave up on running 20 years ago because I always ended up being seriously injured. It was very frustrating because when I did it I loved it but now this app has to help me to have a big breakthrough. I managed to do the whole 12-week program without a hitch and I can call myself a runner now. I'm deeply grateful for this app
False info is irritating
Researched this on Internet, I found that the basic 12 week program is free and that you only need a subscription for the bells and whistles… lo and behold, went to do my second run, can’t without subscribing! So annoying!
Great app, would love Fitbit compatibility
Great app and really finding the programme useful so far. Helpful audio prompts for when to run/walk. Biggest issue for me is it doesn’t sync with Fitbit for steps/distance etc, so I don’t get any distance, speed or steps data if I don’t have my phone with me or if I’m running on a treadmill and not holding my phone in my hand. Syncs with Apple Watch - would be 5 stars if it synced with Fitbit, is this on the cards?
Poor UI
UI doesn’t keep recording after a workout iis complete - too bad if you’re still 10 mins from home and want to record the whole workout. Will use a general fitness app and turn on timing indicators.
TRUST THE PROCESS! This is IT!
Mark knows what he's talking about. After multiple injuries over several years and programs, I'm finally succeeding. And RUNNING! I needed to check my ego at the door and agree with myself to actually follow the program. Were the first two weeks insanely easy and I was almost embarrassed to call it running? Yep, but I loved the schedule, I loved the strength training that was doable physically AND time-wise. And guess what? By week three I felt my muscles muscleing. I WAS getting stronger. At week 10 I was scared for the "jump," (and Mark DOES have a bridge for that if it's too scary), but I kept reading the encouraging words in the app and decided to go for it. The keys are all about consistency and going SLOW (I know, trust me, I know!!) to build your BASE. That was what I never fully developed before. I really love running now, because I'm not scared I'm going to get hurt again (sure, a twisted ankle can happen to anyone, but you know what I mean). This program doesn't hurt, IF you listen to Mark. Between the app, the email newsletter, and the FB group, you really never feel alone. He actually encourages you to respond, and--wait for it--REPLIES back to you!! He actually cares about helping people get healthy and fall in love with running. The app definitely makes the experience more fun, enjoyable, and consistent, but he's even put the plans up for free as print outs because he cares that much. He believes in running, and he believes anyone can be a runner, and with this program, I do too! I encourage you to give this journey to yourself as a gift. After you're done with the starting program(s) (there are ones that will even help you start if 30 minutes of walking is difficult right now), there are programs for 5k, 10k, and half marathon!
I never subscribed and they charged me for months
I downloaded the app to check it out wasn’t so keen on it, so I deleted the app and my account and today have discovered that they have been charging me for 10 months without my knowledge
None to Run
Excellent for beginners and post injury runners
Awesome Plan It Works
Great plan, great support, education and program options.
A bit dishonest
At no point until you try to do your second run do you find out that there’s a charge to use the app.
Best Beginning Run App!
I am not a runner and this app is turning me into one! It’s hard to run but the way this program eases you into it has made this achievable! I’m 57 and I’m on week 5, run 2 and it’s getting easier and easier. Hard to believe it’s getting easier but it makes sense when you are eased into a program and not jumping right in to running and suffering from injuries. I have bad knees and this program works great for me and my knees! Thank you None 2 Run Team!!!!
Misleading trail app
Only one workout is included in the ‘free’ base app so “day 2” requires a payment.
Great app and program
Really enjoying running with the app. Program is wonderfully embedded in the app. Well worth the money.
Lifesaver
Starting at 46, this app is such a lifesaver. I’m in love.
This app got me places I never thought I could reach
This app has been an amazing experience honestly. I have a MCL tear in each knee. Right one is smaller than the left. The left hurts pretty much most of the time walking, playing pickleball. Also whenever I would swim my left knee would hurt just doing the kicking motion. With all that said I gave your app a shot to build around my knee aswell as conditioning. This morning I completed my first ever 25 minute run. I am shocked I have gotten this far. I have gone on trips during this time and I swim full speed with no pain in my left knee. Now it still smarts while playing pickleball but that’s cutting and stopping quickly. I have been impressed at my body and appreciate this app in getting me to this point. I also believed in you when I made that jump to 20 mins. You said I could do it. And I did! Thank you and your team.
None to Run: Beginner, 5K, 10K price by country
A monthly subscription costs $3.16 in India and $9.94 in Sweden — 3× more for the same thing. Below is the going rate for each plan in every country that sells it — the middle price of what the app charges there, in the country's own currency with the dollar equivalent beneath it.
| Country | Monthly | Annual |
|---|---|---|
| Afghanistan | $6.99 | $39.99 |
| Albania | $6.99 | $49.99 |
| Algeria | $6.99 | $39.99 |
| Angola | $6.99 | $39.99 |
| Anguilla | $6.99 | $39.99 |
| Antigua And Barbuda | $6.99 | $39.99 |
| Argentina | $6.99 | $39.99 |
| Armenia | $6.99 | $49.99 |
| Australia | A$9.99$6.99 | A$59.99$41.95 |
| Austria | €6.99$7.95 | €39.99$45.49 |
| Azerbaijan | $6.99 | $39.99 |
| Bahamas | $6.99 | $39.99 |
| Bahrain | $6.99 | $39.99 |
| Barbados | $6.99 | $49.99 |
| Belarus | $6.99 | $49.99 |
| Belgium | €6.99$8.12 | €39.99$46.45 |
| Belize | $6.99 | $39.99 |
| Benin | $6.99 | $39.99 |
| Bermuda | $6.99 | $39.99 |
| Bhutan | $6.99 | $39.99 |
| Bolivia | $6.99 | $39.99 |
| Bosnia & Herzegovina | €6.99$7.95 | €39.99$45.49 |
| Botswana | $6.99 | $39.99 |
| Brazil | R$39.90$7.66 | R$199.90$38.37 |
| British Virgin Islands | $6.99 | $39.99 |
| Brunei Darussalam | $6.99 | $39.99 |
| Bulgaria | €4.99$5.68 | €44.99$51.18 |
| Burkina Faso | $6.99 | $39.99 |
| Cambodia | $6.99 | $39.99 |
| Cameroon | $6.99 | $49.99 |
| Canada | CA$8.99$6.33 | CA$49.99$35.20 |
| Cape Verde | $6.99 | $39.99 |
| Cayman Islands | $6.99 | $39.99 |
| Chad | $6.99 | $39.99 |
| Chile | CLP 7,990$8.31 | CLP 39,990$41.59 |
| China | CN¥48.00$7.14 | CN¥298.00$44.35 |
| Colombia | COP 29,900$9.06 | COP 199,900$60.56 |
| Congo | $6.99 | $39.99 |
| Congo, Democratic Republic | $6.99 | $39.99 |
| Costa Rica | $6.99 | $39.99 |
| Cote Divoire | $6.99 | $39.99 |
| Croatia | €6.99$7.95 | €39.99$45.49 |
| Cyprus | €6.99$7.95 | €39.99$45.49 |
| Czech Republic | CZK 199.00$9.28 | CZK 999.00$46.57 |
| Denmark | DKK 59.00$8.98 | DKK 349.00$53.12 |
| Dominica | $6.99 | $39.99 |
| Dominican Republic | $6.99 | $39.99 |
| Ecuador | $6.99 | $39.99 |
| Egypt | EGP 399.99$7.68 | EGP 1,499.99$28.81 |
| El Salvador | $6.99 | $39.99 |
| Estonia | €6.99$7.95 | €39.99$45.49 |
| Fiji | $6.99 | $39.99 |
| Finland | €6.99$7.95 | €39.99$45.49 |
| France | €6.99$7.95 | €39.99$45.49 |
| Gabon | $6.99 | $39.99 |
| Gambia | $6.99 | $39.99 |
| Georgia | $6.99 | $49.99 |
| Germany | €6.99$7.95 | €39.99$45.49 |
| Ghana | $6.99 | $49.99 |
| Greece | €6.99$7.95 | €39.99$45.49 |
| Grenada | $6.99 | $39.99 |
| Guatemala | $6.99 | $39.99 |
| Guinea-bissau | $6.99 | $39.99 |
| Guyana | $6.99 | $39.99 |
| Honduras | $6.99 | $39.99 |
| Hong Kong | HK$58.00$7.40 | HK$288.00$36.73 |
| Hungary | HUF 2,990$9.26 | HUF 17,990$55.74 |
| Iceland | $6.99 | $49.99 |
| India | ₹299.00$3.16 | ₹1,999.00$21.14 |
| Indonesia | IDR 119,000$6.62 | IDR 699,000$38.87 |
| Iraq | $6.99 | $39.99 |
| Ireland | €6.99$8.12 | €39.99$46.45 |
| Israel | ₪24.90$8.11 | ₪149.90$48.83 |
| Italy | €6.99$7.95 | €39.99$45.49 |
| Jamaica | $6.99 | $39.99 |
| Japan | ¥1,000$6.36 | ¥6,000$38.14 |
| Jordan | $6.99 | $39.99 |
| Kazakhstan | KZT 3,490.00$7.92 | KZT 19,990.00$45.36 |
| Kenya | $6.99 | $49.99 |
| Kosovo | €6.99$7.95 | €39.99$45.49 |
| Kuwait | $6.99 | $39.99 |
| Kyrgyzstan | $6.99 | $39.99 |
| Lao Peoples Democratic Republic | $6.99 | $39.99 |
| Latvia | €6.99$7.95 | €39.99$45.49 |
| Lebanon | $6.99 | $39.99 |
| Liberia | $6.99 | $39.99 |
| Libya | $6.99 | $39.99 |
| Lithuania | €6.99$7.95 | €39.99$45.49 |
| Luxembourg | €6.99$7.95 | €39.99$45.49 |
| Macao | $6.99 | $39.99 |
| Macedonia | $6.99 | $39.99 |
| Madagascar | $6.99 | $39.99 |
| Malawi | $6.99 | $39.99 |
| Malaysia | MYR 29.90$7.33 | MYR 199.90$49.00 |
| Maldives | $6.99 | $39.99 |
| Mali | $6.99 | $39.99 |
| Malta | €6.99$7.95 | €39.99$45.49 |
| Mauritania | $6.99 | $39.99 |
| Mauritius | $6.99 | $39.99 |
| Mexico | MX$149.00$8.32 | MX$899.00$50.22 |
| Micronesia | $6.99 | $39.99 |
| Moldova | $6.99 | $49.99 |
| Mongolia | $6.99 | $39.99 |
| Montenegro | €6.99$7.95 | €39.99$45.49 |
| Montserrat | $6.99 | $39.99 |
| Morocco | $6.99 | $39.99 |
| Mozambique | $6.99 | $39.99 |
| Myanmar | $6.99 | $39.99 |
| Namibia | $6.99 | $39.99 |
| Nauru | $6.99 | $39.99 |
| Nepal | $6.99 | $39.99 |
| Netherlands | €7.99$9.09 | €44.99$51.18 |
| New Zealand | NZ$9.99$5.91 | NZ$69.99$41.41 |
| Nicaragua | $6.99 | $39.99 |
| Niger | $6.99 | $39.99 |
| Nigeria | NGN 9,900.00$7.45 | NGN 29,900.00$22.49 |
| Norway | NOK 89.00$9.34 | NOK 499.00$52.36 |
| Oman | $6.99 | $39.99 |
| Pakistan | PKR 1,900$6.86 | PKR 9,900$35.75 |
| Palau | $6.99 | $39.99 |
| Panama | $6.99 | $39.99 |
| Papua New Guinea | $6.99 | $39.99 |
| Paraguay | $6.99 | $39.99 |
| Peru | PEN 29.90$8.74 | PEN 149.90$43.83 |
| Philippines | ₱399.00$6.38 | ₱2,290.00$36.64 |
| Poland | PLN 29.99$7.81 | PLN 199.99$52.08 |
| Portugal | €6.99$7.95 | €39.99$45.49 |
| Qatar | QAR 24.99$6.87 | QAR 149.99$41.21 |
| Romania | RON 39.99$8.62 | RON 199.99$43.10 |
| Russia | RUB 599.00$7.10 | RUB 3,490.00$41.37 |
| Rwanda | $6.99 | $39.99 |
| Sao Tome & Principe | $6.99 | $39.99 |
| Saudi Arabia | SAR 29.99$8.00 | SAR 179.99$48.00 |
| Senegal | $6.99 | $39.99 |
| Serbia | €6.99$7.95 | €44.99$51.18 |
| Seychelles | $6.99 | $39.99 |
| Sierra Leone | $6.99 | $39.99 |
| Singapore | SGD 9.98$7.80 | SGD 59.98$46.86 |
| Slovakia | €6.99$7.95 | €44.99$51.18 |
| Slovenia | €6.99$7.95 | €44.99$51.18 |
| Solomon Islands | $6.99 | $39.99 |
| South Africa | ZAR 99.99$6.20 | ZAR 499.99$31.02 |
| South Korea | ₩9,900$7.28 | ₩55,000$40.47 |
| Spain | €6.99$7.95 | €44.99$51.18 |
| Sri Lanka | $6.99 | $39.99 |
| St. Kitts and Nevis | $6.99 | $39.99 |
| St. Lucia | $6.99 | $39.99 |
| St. Vincent & The Grenadines | $6.99 | $39.99 |
| Suriname | $6.99 | $39.99 |
| Swaziland | $6.99 | $39.99 |
| Sweden | SEK 99.00$9.94 | SEK 499.00$50.10 |
| Switzerland | CHF 6.00$7.21 | CHF 35.00$42.07 |
| Taiwan | NT$220.00$6.92 | NT$1,290.00$40.55 |
| Tajikistan | $6.99 | $39.99 |
| Tanzania | TZS 19,900.00$7.52 | TZS 99,900.00$37.74 |
| Thailand | THB 249.00$7.41 | THB 1,490.00$44.36 |
| Tonga | $6.99 | $39.99 |
| Trinidad and Tobago | $6.99 | $39.99 |
| Tunisia | $6.99 | $39.99 |
| Turkey | TRY 249.99$5.10 | TRY 1,299.99$26.53 |
| Turkmenistan | $6.99 | $39.99 |
| Turks and Caicos | $6.99 | $39.99 |
| Uganda | $6.99 | $49.99 |
| Ukraine | $6.99 | $49.99 |
| United Arab Emirates | AED 24.99$6.81 | AED 149.99$40.87 |
| United Kingdom | £6.99$9.27 | £34.99$46.41 |
| United States | $6.99 | $39.99 |
| Uruguay | $6.99 | $39.99 |
| Uzbekistan | $6.99 | $39.99 |
| Vanuatu | $6.99 | $39.99 |
| Venezuela | $6.99 | $39.99 |
| Vietnam | ₫199,000$7.68 | ₫999,000$38.55 |
| Yemen | $6.99 | $39.99 |
| Zambia | $6.99 | $39.99 |
| Zimbabwe | $6.99 | $49.99 |
None to Run: Beginner, 5K, 10K FAQ
- Is None to Run: Beginner, 5K, 10K free?
- Yes. The app and its basic features are free, in all 175 countries it sells in. Premium features are paid: they start from $6.99 (US), across 4 subscriptions.
- How much does None to Run: Beginner, 5K, 10K cost per month?
- Monthly Subscription is $6.99 (US). The annual plan works out cheaper per month: $39.99 – 59.99 a year.
- Does None to Run: Beginner, 5K, 10K have a free trial?
- Yes — free trials of 7 days or 1 month (US), depending on the plan.
- Where is None to Run: Beginner, 5K, 10K cheapest?
- A monthly subscription costs ₹299.00 (≈$3.16) in India and SEK 99.00 (≈$9.94) in Sweden, its cheapest and dearest countries.
- What are the best alternatives to None to Run: Beginner, 5K, 10K?
- 5K Runner: couch potato to 5K (4.9 from 260,774 reviews, premium from $7.99), C25K® 5K Running Coach & Map (4.8 from 220,063 reviews, premium from $1.99) and 10K Runner, Couch to 10K Run (4.9 from 85,697 reviews, premium from $2.99).
None to Run: Beginner, 5K, 10K download
Last updated 8 days ago.
None to Run: Beginner, 5K, 10K sells in 175 countries. It was released 6 years and 7 months ago, on 3 Mar 2020. It holds a 4.8 rating from 7,108 reviews.
Supports 1 language: English.
How much does None to Run: Beginner, 5K, 10K make?
Third-party estimates for the last 30 days, worldwide — not the store's own figures, which Apple publishes for nobody.
Revenue by plan
- Monthly 58%
- Annual 42%
Revenue by country
- United States 81%
- United Kingdom 6%
- Canada 6%
- Australia 4%