1st Phorm
Fitness & Nutrition App
How much does 1st Phorm cost?
Prices are current as of 7 Oct 2026.
4 subscriptions from $9.99
In the United States, 1st Phorm has 4 subscriptions priced $9.99 – 179.99.
| Subscription | Period | Price |
|---|---|---|
| Standard: Monthly Subscription | Monthly | $9.99 |
| Premium: Monthly Subscription | Monthly | $29.99 |
| Standard: Yearly Subscription | Annual | $79.99 |
| Premium: Yearly Subscription | Annual | $179.99 |
10+ alternatives to 1st Phorm
| 1st Phorm |   Alive by Whitney Simmons |   Playbook - Trainers & Workouts |   My Macros+ | Macro Tracker |   MacrosFirst - Macro Tracker |   StepBet: Walk, Get Active, Win |   RP Diet Coach & Planner |   75 Hard |   1UP Fitness |   Clean Simple Eats + |   STNDRD Workout & Fitness Plans | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Rating / 5 | 4.6 | 4.9 | 4.9 | 4.7 | 4.9 | 4.8 | 4.4 | 4.5 | 4.9 | 4.8 | 4.6 |
| Reviews | 5.7K | 56K | 48K | 41K | 26K | 26K | 15K | 7.6K | 7.2K | 5.9K | 5.6K |
| Released | 2019 | 2020 | 2016 | 2011 | 2017 | 2016 | 2018 | 2020 | 2021 | 2019 | 2021 |
| Monthly price | $9.99 | $14.99 | $14.99 | $3.99 | $11.99 | $12.99 | $14.99 | $4.99 | — | $1.00 | $19.99 |
| Annual price | $79.99 | $119.99 | $99.99 | $29.99 | $71.99 | $59.99 | $99.99 | $39.99 | — | $12.00 | $79.99 |
The going rate for each plan in United States, in its own currency, shaded from the cheapest price on the row to the dearest. Plans fewer than four in ten of the priced apps sell are left out.
1st Phorm reviews
4.6 out of 5, based on 5,660 reviews.
Not just for weight loss
I love this App! It helped me on my journey to improve my life. I make better food choices, I can easily track what macros I put in my body and how many calories I have during the day and summed up. You can choose between different nutrition plans, like get suggestions for what you could eat or put in what you eat and let the App count your daily macros (which I did). So I'm much more aware of what kind of food is good for me and which amount makes sense. The other thing are the workouts, you can choose between different styles, like doing workouts at home or if you have access to a fitness studio. I did the home workouts which are usually between 15 and 30 minutes long (excluded warm-up and cool down of course). My body feels healthier and stronger. I didn't start this for weight loss! Because I am at my goal weight. But I wanted to become stronger and have more endurance, just feel fitter in general, because that was something I was struggling with. I'm on my journey for just 5 weeks now, and I already feel so much better. I'm not tired so much, my sleep has improved, my strength has improved, my mood has improved, my endurance has improved, I have more self-confidence. I do follow the program quite strict, I mean it took me the first week to get on track and every week I make some steps and become better with food and the workouts and water in take etc. this truly is a learning process. But to me it feels very good, and I can only recommend it. And I think it doesn't matter from which point on you are about to start. You can improve if you put the work in. If you have the premium version you have access to livestreams that are very informative on different topics around your transphormation. The people behind this App are really very nice and helpful! I highly recommend to try the Premium Version. At least if you are interested on to be guided and have great people helping you on your journey.
No access
Unfortunately, I can't give the app a better rating because I can't complete my profile. No input mask for the date of birth, therefore no access to the app
Great App and support
Although based in NZ, this app has been the most effective tool in my fat loss/fitness journey to date. It makes tracking your progress, food, and workouts sooooo easy. The programming is so well done and is scaled for all fitness levels. Sometimes has some bugs here and there when refreshing, and will delete meals or workouts that I have already entered. The ability to instantly message a dietician and get support is amazing, and Darcy is always so quick to respond!
1st Phorm price by country
A monthly subscription costs $8.13 in Turkey and $37.57 in Nigeria — 5× more for the same thing. Below is the going rate for each plan in every country that sells it — the middle price of what the app charges there, in the country's own currency with the dollar equivalent beneath it.
| Country | Monthly | Annual |
|---|---|---|
| Albania | $11.99 | $99.99 |
| Algeria | $29.99 | $179.99 |
| Angola | $29.99 | $179.99 |
| Anguilla | $9.99 | $79.99 |
| Antigua And Barbuda | $9.99 | $79.99 |
| Argentina | $9.99 | $79.99 |
| Armenia | $34.99 | $199.99 |
| Australia | A$49.99$34.96 | A$299.99$209.78 |
| Austria | €9.99$11.24 | €89.99$101.23 |
| Azerbaijan | $29.99 | $199.99 |
| Bahamas | $9.99 | $89.99 |
| Bahrain | $29.99 | $199.99 |
| Barbados | $11.99 | $99.99 |
| Belarus | $11.99 | $99.99 |
| Belgium | €9.99$11.24 | €89.99$101.23 |
| Belize | $9.99 | $79.99 |
| Benin | $34.99 | $199.99 |
| Bermuda | $9.99 | $79.99 |
| Bhutan | $29.99 | $179.99 |
| Bolivia | $9.99 | $79.99 |
| Bosnia & Herzegovina | €9.99$11.24 | €89.99$101.23 |
| Botswana | $29.99 | $179.99 |
| Brazil | R$149.90$30.10 | R$1,199.90$240.94 |
| British Virgin Islands | $9.99 | $79.99 |
| Brunei Darussalam | $29.99 | $179.99 |
| Bulgaria | €9.99$11.24 | €89.99$101.23 |
| Burkina Faso | $29.99 | $179.99 |
| Cambodia | $29.99 | $199.99 |
| Cameroon | $34.99 | $199.99 |
| Canada | CA$12.99$9.15 | CA$99.99$70.42 |
| Cape Verde | $29.99 | $179.99 |
| Cayman Islands | $9.99 | $79.99 |
| Chad | $29.99 | $179.99 |
| Chile | CLP 9,990$10.28 | CLP 99,990$102.85 |
| China | CN¥198.00$29.51 | CN¥1,298.00$193.44 |
| Colombia | COP 49,900$15.60 | COP 399,900$124.99 |
| Congo | $29.99 | $179.99 |
| Congo, Democratic Republic | $29.99 | $179.99 |
| Costa Rica | $9.99 | $79.99 |
| Cote Divoire | $34.99 | $199.99 |
| Croatia | €9.99$11.24 | €89.99$101.23 |
| Cyprus | €9.99$11.24 | €89.99$101.23 |
| Czech Republic | CZK 249.00$11.49 | CZK 1,990.00$91.79 |
| Denmark | DKK 89.00$13.40 | DKK 699.00$105.27 |
| Dominica | $9.99 | $79.99 |
| Dominican Republic | $9.99 | $79.99 |
| Ecuador | $9.99 | $79.99 |
| Egypt | EGP 1,499.99$28.68 | EGP 9,999.99$191.17 |
| El Salvador | $9.99 | $79.99 |
| Estonia | €9.99$11.24 | €89.99$101.23 |
| Fiji | $29.99 | $179.99 |
| Finland | €9.99$11.24 | €89.99$101.23 |
| France | €9.99$11.24 | €89.99$101.23 |
| Gabon | $29.99 | $179.99 |
| Gambia | $29.99 | $179.99 |
| Georgia | $34.99 | $199.99 |
| Germany | €9.99$11.24 | €89.99$101.23 |
| Ghana | $34.99 | $199.99 |
| Greece | €9.99$11.24 | €89.99$101.23 |
| Grenada | $9.99 | $79.99 |
| Guatemala | $9.99 | $79.99 |
| Guinea-bissau | $29.99 | $179.99 |
| Guyana | $9.99 | $79.99 |
| Honduras | $9.99 | $79.99 |
| Hong Kong | HK$228.00$29.04 | HK$1,488.00$189.55 |
| Hungary | HUF 4,490$13.83 | HUF 34,990$107.75 |
| Iceland | $11.99 | $99.99 |
| India | ₹2,999.00$31.09 | ₹19,900.00$206.28 |
| Indonesia | IDR 499,000$27.87 | IDR 2,999,000$167.52 |
| Iraq | $29.99 | $179.99 |
| Ireland | €9.99$11.24 | €89.99$101.23 |
| Israel | ₪99.90$32.86 | ₪599.90$197.34 |
| Italy | €9.99$11.24 | €89.99$101.23 |
| Jamaica | $9.99 | $79.99 |
| Japan | ¥4,500$28.45 | ¥30,000$189.69 |
| Jordan | $29.99 | $179.99 |
| Kazakhstan | KZT 14,990.00$33.18 | KZT 99,990.00$221.35 |
| Kenya | $34.99 | $199.99 |
| Kosovo | €9.99$11.24 | €89.99$101.23 |
| Kuwait | $29.99 | $179.99 |
| Kyrgyzstan | $29.99 | $199.99 |
| Lao Peoples Democratic Republic | $29.99 | $199.99 |
| Latvia | €9.99$11.24 | €89.99$101.23 |
| Lebanon | $29.99 | $179.99 |
| Liberia | $29.99 | $179.99 |
| Libya | $29.99 | $179.99 |
| Lithuania | €9.99$11.24 | €89.99$101.23 |
| Luxembourg | €9.99$11.24 | €89.99$101.23 |
| Macao | $29.99 | $179.99 |
| Macedonia | $9.99 | $79.99 |
| Madagascar | $29.99 | $179.99 |
| Malawi | $29.99 | $179.99 |
| Malaysia | MYR 129.90$31.76 | MYR 799.90$195.57 |
| Maldives | $29.99 | $179.99 |
| Mali | $29.99 | $179.99 |
| Malta | €9.99$11.24 | €89.99$101.23 |
| Mauritania | $29.99 | $179.99 |
| Mauritius | $29.99 | $199.99 |
| Mexico | MX$199.00$11.07 | MX$1,799.00$100.06 |
| Micronesia | $29.99 | $179.99 |
| Moldova | $11.99 | $99.99 |
| Mongolia | $29.99 | $179.99 |
| Montenegro | €9.99$11.24 | €69.99$78.73 |
| Montserrat | $9.99 | $79.99 |
| Mozambique | $29.99 | $179.99 |
| Myanmar | $29.99 | $179.99 |
| Namibia | $29.99 | $179.99 |
| Nauru | $29.99 | $179.99 |
| Nepal | $34.99 | $199.99 |
| Netherlands | €9.99$11.24 | €89.99$101.23 |
| New Zealand | NZ$49.99$28.08 | NZ$299.99$168.53 |
| Nicaragua | $9.99 | $79.99 |
| Niger | $29.99 | $179.99 |
| Nigeria | NGN 49,900.00$37.57 | NGN 299,900.00$225.81 |
| Norway | NOK 129.00$13.49 | NOK 999.00$104.50 |
| Oman | $29.99 | $179.99 |
| Pakistan | PKR 7,900$28.55 | PKR 49,900$180.31 |
| Palau | $29.99 | $179.99 |
| Panama | $9.99 | $79.99 |
| Papua New Guinea | $29.99 | $179.99 |
| Paraguay | $9.99 | $79.99 |
| Peru | PEN 39.90$11.60 | PEN 349.90$101.72 |
| Philippines | ₱1,790.00$28.51 | ₱9,990.00$159.10 |
| Poland | PLN 49.99$12.88 | PLN 399.99$103.09 |
| Portugal | €9.99$11.24 | €89.99$101.23 |
| Qatar | QAR 99.99$27.47 | QAR 699.99$192.30 |
| Romania | RON 49.99$10.52 | RON 399.99$84.21 |
| Russia | RUB 899.00$10.58 | RUB 6,990.00$82.28 |
| Rwanda | $29.99 | $179.99 |
| Sao Tome & Principe | $29.99 | $179.99 |
| Saudi Arabia | SAR 129.99$34.66 | SAR 799.99$213.33 |
| Senegal | $34.99 | $199.99 |
| Serbia | €9.99$11.24 | €89.99$101.23 |
| Seychelles | $29.99 | $179.99 |
| Sierra Leone | $29.99 | $179.99 |
| Singapore | SGD 39.98$31.23 | SGD 249.98$195.30 |
| Slovakia | €9.99$11.24 | €89.99$101.23 |
| Slovenia | €9.99$11.24 | €89.99$101.23 |
| Solomon Islands | $29.99 | $179.99 |
| South Africa | ZAR 599.99$36.30 | ZAR 3,999.99$241.98 |
| South Korea | ₩44,000$32.86 | ₩249,000$185.97 |
| Spain | €9.99$11.24 | €89.99$101.23 |
| Sri Lanka | $29.99 | $179.99 |
| St. Kitts and Nevis | $9.99 | $79.99 |
| St. Lucia | $9.99 | $79.99 |
| St. Vincent & The Grenadines | $9.99 | $79.99 |
| Suriname | $9.99 | $89.99 |
| Swaziland | $29.99 | $179.99 |
| Sweden | SEK 129.00$12.91 | SEK 999.00$100.00 |
| Switzerland | CHF 10.00$12.02 | CHF 70.00$84.13 |
| Taiwan | NT$990.00$31.13 | NT$5,990.00$188.36 |
| Tajikistan | $29.99 | $199.99 |
| Tanzania | TZS 89,900.00$33.98 | TZS 499,900.00$188.95 |
| Thailand | THB 999.00$29.72 | THB 6,990.00$207.97 |
| Tonga | $29.99 | $179.99 |
| Trinidad and Tobago | $9.99 | $79.99 |
| Tunisia | $29.99 | $179.99 |
| Turkey | TRY 399.99$8.13 | TRY 3,999.99$81.32 |
| Turkmenistan | $29.99 | $179.99 |
| Turks and Caicos | $9.99 | $79.99 |
| Uganda | $34.99 | $199.99 |
| Ukraine | $11.99 | $99.99 |
| United Arab Emirates | AED 119.99$32.69 | AED 699.99$190.73 |
| United Kingdom | £9.99$13.25 | £79.99$106.09 |
| United States | $9.99 | $79.99 |
| Uruguay | $9.99 | $79.99 |
| Uzbekistan | $29.99 | $199.99 |
| Vanuatu | $29.99 | $179.99 |
| Venezuela | $9.99 | $79.99 |
| Vietnam | ₫799,000$30.81 | ₫4,999,000$192.74 |
| Yemen | $29.99 | $179.99 |
| Zambia | $34.99 | $199.99 |
| Zimbabwe | $34.99 | $199.99 |
1st Phorm FAQ
- Is 1st Phorm free?
- Yes. The app and its basic features are free, in all 173 countries it sells in. Premium features are paid: they start from $9.99 (US), across 4 subscriptions.
- How much does 1st Phorm cost per month?
- Premium: Monthly Subscription is $9.99 – 29.99 (US). The annual plan works out cheaper per month: $79.99 – 179.99 a year.
- Does 1st Phorm have a free trial?
- No. None of its offers (US) come with a free trial.
- Where is 1st Phorm cheapest?
- A monthly subscription costs TRY 399.99 (≈$8.13) in Turkey and NGN 49,900.00 (≈$37.57) in Nigeria, its cheapest and dearest countries.
- What are the best alternatives to 1st Phorm?
- Alive by Whitney Simmons (4.9 from 55,941 reviews, premium from $14.99), Playbook - Trainers & Workouts (4.9 from 47,577 reviews, premium from $14.99) and My Macros+ | Macro Tracker (4.7 from 40,764 reviews, premium from $1.99).
1st Phorm download
Last updated 7 days ago.
1st Phorm sells in 173 countries. It was released 7 years and 6 months ago, on 25 Mar 2019. It holds a 4.6 rating from 5,660 reviews.
Supports 1 language: English.
How much does 1st Phorm make?
Third-party estimates for the last 30 days, worldwide — not the store's own figures, which Apple publishes for nobody.
Revenue by plan
- Monthly 61%
- Annual 39%
Revenue by country
- United States 97%
- Canada 2%
- United Kingdom 0%
- Germany 0%