10% with Dan Harris

Description

The world is insane. You don’t have to be.

10% with Dan Harris brings together meditation and community in one simple place, so practice feels doable and way less lonely.

The idea behind 10% is simple: the mind is trainable. Qualities like focus, calm, and compassion aren’t fixed traits; they’re skills you can learn.

Most meditation apps are libraries of one-way content. 10% is different. It’s about experience and connection with trusted teachers and a community that has your back.

What’s Inside

A library of guided sessions to help with stress, focus, sleep, relationships, self-compassion, and more. Practices vary in length and style and are always led by experienced teachers who keep things practical and grounded.

Join live meditations and Q&As where you can practice alongside others and ask questions. Replays are always available if you can’t make it live.

Listen to the 10% Happier podcast ad-free for thoughtful, practical conversations about how to do life better — all without interruptions. Each episode includes a concise summary of insights, time-stamped highlights, and transcripts, so you can easily revisit what matters most.

Join conversations, share reflections, or just read along. A space to feel supported and part of something real.