The Self Compassion App
Self Care Therapy & Health
How much does The Self Compassion App cost?
Prices are current as of 3 Oct 2026.
2 subscriptions from $56.99
In the United States, The Self Compassion App has 2 subscriptions priced $56.99. Free trials run 3 days or 7 days.
| Subscription | Period | Price |
|---|---|---|
| Self-Compassion App Premium | AnnualTrial: 3 days | $56.99 |
| Self-Compassion Premium | AnnualTrial: 7 days | $56.99 |
See what The Self Compassion App costs in all 174 countries →
10+ alternatives to The Self Compassion App
| The Self Compassion App |   Remente: Self Care & Wellbeing |   MyPossibleSelf: Mental Health |   IFS Guide |   #SelfLove: Build Confidence |   CALMzone | Anxiety Relief |   Unstuck: CBT Therapy Journal |   FreeCBT |   Self Help for Trauma |   ACT iCoach |   Humanly: A Mental Health Guide | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Rating / 5 | 4.8 | 4.5 | 4.7 | 4.8 | 4.6 | 4.5 | 4.9 | 4.8 | 4.9 | 4.6 | 4.8 |
| Reviews | 1.5K | 5.9K | 1.9K | 1.3K | 1.1K | 720 | 505 | 346 | 250 | 230 | 176 |
| Released | 2021 | 2015 | 2017 | 2022 | 2017 | 2019 | 2022 | 2020 | 2018 | 2019 | 2021 |
| Monthly price | — | $8.49 | — | $29.99 | $11.99 | — | — | — | — | — | — |
| Annual price | $56.99 | $48.99 | — | $99.99 | $39.99 | — | — | — | — | — | — |
The going rate for each plan in United States, in its own currency, shaded from the cheapest price on the row to the dearest. Plans fewer than four in ten of the priced apps sell are left out.
The Self Compassion App reviews
4.8 out of 5, based on 1,549 reviews.
What people like
- Really helps reduce anxious and self-critical thoughts
- Easy to fit into your daily routine
- Great for complementing work with a therapist
- Can read or listen to exercises easily
What they complain about
- Hard to cancel subscription without losing data
- Price is too high after the trial
- Content feels bleak and focuses on death
- Support team ignores your emails completely
Ali
I downloaded this app last week and I’m loving it. It’s a really helpful format for me to refresh my self compassion practise. I love the daily practical tools and prompts and useful exercises which are there when I need them. I’ve already recommended it to friends and family. 😁
Why?
A lot of people turn to these types of things to help them get understanding or to just help them in general. And when the app says oh we’re here to help but you have to pay for it? Really? What’s the point, you might as well just make people submit their insurance information! This is BS!
Good app - BUT no response if query
This is a good app. I find that the interactive elements really help because they make me think and reflect. The Nudge is such a good idea too. I also like the fact that I can either read or listen to an exercise as suits your circumstances. The only suggestion I would make is that I sometimes get a message on my screen but then, when I click on it, it disappears. If I remember, I take a screenshot but it is sometimes evident that the message is not complete and I can't see the rest of it because it disappears when I click on it. A minor point, but perhaps a section for messages sent to us would be worth considering? Update: I have knocked off a star because, although the app says we can edit or keep adding to our Compassionate Kitbag, there is no way to do this in the app. I have twice sent an email to ask how to do this but, apart from an auto-response saying that someone will get back to me in 24-48 hours, they don't. Disappointing.
Great App BUT
Great self help app that I really enjoyed using I found it very helpful. Unfortunately the price after the trial in my opinion is too much so decided to not carry on using.
Love this app
Great little alarm and reminder for your mantras, what went well and great. Love the alarm function and I’m using this morning and night
How do you feel better?
This app is completely fake it doesn’t help with anything and writing things about what we are stressed about is gonna make us think about it more. I always feel the same and developer just responds with sorry and other stuff. This is a bad app, not recommended.
een mooi programma
Inhoudelijk een goed programma dat ik graag volg. De theorie van Paul Gilbert is een goed fundament voor het ontwikkelen van compassie. De stemmen zijn aangenaam, fijn dat je kunt lezen of luisteren. De app werkt voor 98%, soms is de overgang of het einde van een oefening niet helemaal duidelijk voor mij. Als er ook nog een community mee verbonden zou zijn zou ik het nog beter vinden. Zeer aan te bevelen.
Good course
The compassion course app is user-friendly, and its intent is compelling, making the learning experience engaging. However, the rushed audio delivery leaves little time to practice the techniques thoroughly, hindering a more immersive and effective learning process. Because the audio is key I give 3 Stars.
Fraser
Fantastic app. As a Clinical psychologist, I have found this app to be immensely helpful and could not recommend it enough.
Bleak
This has got to be the bleakest app I’ve ever downloaded. It’s almost does the complete opposite of what it states. When you first go into the app, it tells you that you’re going to die. We know. Why do we need a reminder of that when downloading an app about Compassion? For example, in my years of self-destruction, due to trauma, I have found the idea that death is inevitable an excuse for not actually trying. What’s the point of creating all these wonderful things if I’m going to turn to dust one day and be forgotten? An immediate reminder of that made me feel less motivated to be compassionate to myself. Then the first lesson is called “what is compassion”, which then gives a long speech about human suffering. I’m not really sure who this is supposed to appeal to, but it made me feel really demotivated into actually change my life. How am I meant to have compassion when everything is about suffering and eventually death? Just seems like a recipe for apathy. I think the search for self compassion is going to have to be made without this app. Whats the next lesson: Your Cells Are Dying Everyday? A Reminder That Nothing You Do Is Worth Anything? Or Your Nan Will Die And You Will Be Sad? A big fat one out of five stars.
Helpful app
Have been enjoying using the app. Easy to factor in to your day. Text could be a little bigger though! 😊
Quality app
Well worth your time
Rip off
My previous rating and feedback seems to have been deleted. I thought there would be more course material after the initial 28 days but that’s it. I contacted them multiple times and I got no response until after the 30 refund period. I told them this in an email and have had no response. A bit disgusted that an app about compassion is just after your money.
Great app
I’ve been using this for a few weeks to help start and end the day well. So far it’s been helpful in developing good habits and self awareness, to be compassionate to myself and others. The course is well thought through and I can take it at my own pace, and there are tools I can use and revisit to help with breathing, meditation, gratefulness etc…
Just starting out
Just starting my cft journey. I’ve found the app very informative and full of different tools. Love the way the courses layer ontop of each other. Was a big purchase but I feel it’s been worth the investment.
How do I cancel my subscription?
Good app but I’ve had it for two years and can’t figure out how to cancel my subscription without losing my account. The app tells me to delete and I have to also cancel the subscription but no idea how to do this. Deceiving way to get people to continue their subscription.
Self compassion app
I’ve found the self compassion app helpful. I was recommended to read the Self Compassion workbook 3 years ago but I didn’t manage to complete it. The app simplifies the contents of the books and makes the exercises easier to do I think. I am half way though it .the guided meditations are good and I love the resources for HITT training. The journal resource is good too Thanks
Wonderful
Such a helpful app, complements the work I’m doing with my therapist. Would highly recommend.
paywalls don’t make me want the app
i’m sure this app works well, but i have a huge issue with putting the entire course behind a paywall. i guess i understand wanting to stay ad free, but there’s always the option to make this paid. it’s not just this app, it’s all self-help apps. putting the bulk of your content behind a paywall will always make me delete the app. this was disappointing :/
Very helpful way to develop self-compassion
I’m enjoying the app so far, a good way to learn about compassion. The exercises are useful and helpful and the package is pretty easy to use.
Really helpful
Used this when really quite poorly with anxiety and it has really helped a lot especially with reducing the anxious and self critical thoughts. I keep using the breathing and calm place practices regularly too.
Great app
Well worth the money.
A promising self help app
Good app really. Very professional. It promises to help if you continue paying for it after the trial period is over. Maybe a price reduction once in a while would be more attractive. I was very happy with what I saw though.
Keeps me on my toes
Self-compassion takes work and this app really keeps me on my toes working on it so I expect this is the one that will make it happen for me 😊
Helpful, supportive, informative and transformative
This app is very, very good. Unobtrusive and down to earth help. Highly recommended. Be kind to yourself and use it.
Nice mix of activities to keep compassion in mind
So far I’m really enjoying this app. The morning and evening reflection exercises help me keep self-compassion in mind every day. I like the combination of different features. Journaling, a quick pulse check every day for anxiety, happiness, and productivity levels, guided breathing exercises, courses, and more. I hope they keep adding content!
Explains everything perfectly
Gives such a great variety of things to use and tool. The sessions explain everything so well. I’d suggest that anyone who doesn’t find this helpful isn’t fully committing to it. It has changed my life incredibly. As a psychologist I can say CFT has been the biggest thing that has changed my life. Learning to do something so unnatural has given me confidence to confront my most uncomfortable fears and emotions. Expensive yes but worth every penny. Think of it as a longer term therapy for the price of one session!
The Self Compassion App price by country
An annual subscription costs $12.82 in Turkey and $78.47 in Colombia — 6× more for the same thing. Below is the going rate for each plan in every country that sells it — the middle price of what the app charges there, in the country's own currency with the dollar equivalent beneath it.
| Country | Annual |
|---|---|
| Albania | $68.39 |
| Algeria | $56.99 |
| Angola | $56.99 |
| Anguilla | $56.99 |
| Antigua And Barbuda | $56.99 |
| Argentina | $56.99 |
| Armenia | $56.99 |
| Australia | A$85.99$59.72 |
| Austria | €57.99$65.23 |
| Azerbaijan | $56.99 |
| Bahamas | $56.99 |
| Bahrain | $56.99 |
| Barbados | $56.99 |
| Belarus | $56.99 |
| Belgium | €57.99$65.23 |
| Belize | $56.99 |
| Benin | $56.99 |
| Bermuda | $56.99 |
| Bhutan | $56.99 |
| Bolivia | $56.99 |
| Bosnia & Herzegovina | €57.99$65.23 |
| Botswana | $56.99 |
| Brazil | R$299.90$57.45 |
| British Virgin Islands | $56.99 |
| Brunei Darussalam | $56.99 |
| Bulgaria | €54.99$61.86 |
| Burkina Faso | $56.99 |
| Cambodia | $56.99 |
| Cameroon | $56.99 |
| Canada | CA$72.99$51.40 |
| Cape Verde | $56.99 |
| Cayman Islands | $56.99 |
| Chad | $56.99 |
| Chile | CLP 52,900$53.87 |
| China | CN¥368.00$54.84 |
| Colombia | COP 259,900$78.47 |
| Congo | $56.99 |
| Congo, Democratic Republic | $56.99 |
| Costa Rica | $56.99 |
| Cote Divoire | $56.99 |
| Croatia | €60.39$67.93 |
| Cyprus | €57.99$65.23 |
| Czech Republic | CZK 1,490.00$68.60 |
| Denmark | DKK 449.00$67.52 |
| Dominica | $56.99 |
| Dominican Republic | $56.99 |
| Ecuador | $56.99 |
| Egypt | EGP 889.99$17.02 |
| El Salvador | $56.99 |
| Estonia | €57.99$65.23 |
| Fiji | $56.99 |
| Finland | €57.99$65.23 |
| France | €57.99$65.23 |
| Gabon | $56.99 |
| Gambia | $56.99 |
| Georgia | $56.99 |
| Germany | €57.99$65.23 |
| Ghana | $56.99 |
| Greece | €57.99$65.23 |
| Grenada | $56.99 |
| Guatemala | $56.99 |
| Guinea-bissau | $56.99 |
| Guyana | $56.99 |
| Honduras | $56.99 |
| Hong Kong | HK$443.00$56.43 |
| Hungary | HUF 21,790$66.54 |
| Iceland | $70.67 |
| India | ₹5,100.00$52.92 |
| Indonesia | IDR 889,000$49.71 |
| Iraq | $56.99 |
| Ireland | €57.99$65.23 |
| Israel | ₪181.90$59.64 |
| Italy | €57.99$65.23 |
| Jamaica | $56.99 |
| Japan | ¥6,200$39.29 |
| Jordan | $56.99 |
| Kazakhstan | KZT 23,990.00$54.02 |
| Kenya | $56.99 |
| Kosovo | €57.99$65.23 |
| Kuwait | $56.99 |
| Kyrgyzstan | $56.99 |
| Lao Peoples Democratic Republic | $56.99 |
| Latvia | €57.99$65.23 |
| Lebanon | $56.99 |
| Liberia | $56.99 |
| Libya | $56.99 |
| Lithuania | €57.99$65.23 |
| Luxembourg | €57.99$65.23 |
| Macao | $56.99 |
| Macedonia | $56.99 |
| Madagascar | $56.99 |
| Malawi | $56.99 |
| Malaysia | MYR 244.90$60.02 |
| Maldives | $56.99 |
| Mali | $56.99 |
| Malta | €57.99$65.23 |
| Mauritania | $56.99 |
| Mauritius | $56.99 |
| Mexico | MX$1,299.00$71.33 |
| Micronesia | $56.99 |
| Moldova | $56.99 |
| Mongolia | $56.99 |
| Montenegro | €57.99$65.23 |
| Montserrat | $56.99 |
| Morocco | $56.99 |
| Mozambique | $56.99 |
| Myanmar | $56.99 |
| Namibia | $56.99 |
| Nauru | $56.99 |
| Nepal | $56.99 |
| Netherlands | €57.99$65.23 |
| New Zealand | NZ$92.99$52.24 |
| Nicaragua | $56.99 |
| Niger | $56.99 |
| Nigeria | NGN 24,900.00$18.71 |
| Norway | NOK 609.00$63.31 |
| Oman | $56.99 |
| Pakistan | PKR 9,500$34.32 |
| Palau | $56.99 |
| Panama | $56.99 |
| Papua New Guinea | $56.99 |
| Paraguay | $56.99 |
| Peru | PEN 234.90$68.28 |
| Philippines | ₱2,850.00$45.52 |
| Poland | PLN 274.99$70.69 |
| Portugal | €57.99$65.23 |
| Qatar | QAR 209.99$57.69 |
| Romania | RON 284.99$60.12 |
| Russia | RUB 4,950.00$59.28 |
| Rwanda | $56.99 |
| Sao Tome & Principe | $56.99 |
| Saudi Arabia | SAR 244.99$65.33 |
| Senegal | $56.99 |
| Serbia | €57.99$65.23 |
| Seychelles | $56.99 |
| Sierra Leone | $56.99 |
| Singapore | SGD 81.98$64.05 |
| Slovakia | €57.99$65.23 |
| Slovenia | €57.99$65.23 |
| Solomon Islands | $56.99 |
| South Africa | ZAR 959.99$57.62 |
| South Korea | ₩73,000$54.18 |
| Spain | €57.99$65.23 |
| Sri Lanka | $56.99 |
| St. Kitts and Nevis | $56.99 |
| St. Lucia | $56.99 |
| St. Vincent & The Grenadines | $56.99 |
| Suriname | $56.99 |
| Swaziland | $56.99 |
| Sweden | SEK 619.00$61.65 |
| Switzerland | CHF 56.00$67.55 |
| Taiwan | NT$1,690.00$53.04 |
| Tajikistan | $56.99 |
| Tanzania | TZS 129,900.00$49.05 |
| Thailand | THB 1,900.00$56.62 |
| Tonga | $56.99 |
| Trinidad and Tobago | $56.99 |
| Tunisia | $56.99 |
| Turkey | TRY 629.99$12.82 |
| Turkmenistan | $56.99 |
| Turks and Caicos | $56.99 |
| Uganda | $56.99 |
| Ukraine | $56.99 |
| United Arab Emirates | AED 219.99$59.94 |
| United Kingdom | £49.99$66.12 |
| United States | $56.99 |
| Uruguay | $56.99 |
| Uzbekistan | $56.99 |
| Vanuatu | $56.99 |
| Venezuela | $56.99 |
| Vietnam | ₫1,299,000$50.05 |
| Yemen | $56.99 |
| Zambia | $56.99 |
| Zimbabwe | $56.99 |
The Self Compassion App FAQ
- Is The Self Compassion App free?
- Yes. The app and its basic features are free, in all 174 countries it sells in. Premium features are paid: they start from $56.99 (US), across 2 subscriptions.
- Does The Self Compassion App have a free trial?
- Yes — free trials of 3 days or 7 days (US), depending on the plan.
- Where is The Self Compassion App cheapest?
- An annual subscription costs TRY 629.99 (≈$12.82) in Turkey and COP 259,900 (≈$78.47) in Colombia, its cheapest and dearest countries.
- What are the best alternatives to The Self Compassion App?
- Remente: Self Care & Wellbeing (4.5 from 5,923 reviews, premium from $4.99), MyPossibleSelf: Mental Health (4.7 from 1,882 reviews) and IFS Guide (4.8 from 1,270 reviews, premium from $14.99).
The Self Compassion App download
Last updated 11 months ago.
The Self Compassion App sells in 174 countries. It was released 5 years ago, on 10 Sept 2021. It holds a 4.8 rating from 1,549 reviews.
Supports 1 language: English.
How much does The Self Compassion App make?
Third-party estimates for the last 30 days, worldwide — not the store's own figures, which Apple publishes for nobody.
Revenue by plan
- Annual 100%
Revenue by country
- United Kingdom 45%
- United States 20%
- Australia 9%
- Ireland 5%