Self Help for Trauma
Self Tapping Step-By-Step
How much does Self Help for Trauma cost?
Prices are current as of 8 Sept 2026.
Self Help for Trauma has no in-app products on record in the United States.
10+ alternatives to Self Help for Trauma
| Self Help for Trauma |   The Self Compassion App |   PTSD Test |   EMDR |   Heal EMDR: Self-Guided Therapy |   Safe Place |   Rebound: Trauma Recovery |   PTSD Test (PCL) |   EMDR Therapy - PRO |   Trauma Brace |   PTSD Keys | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Rating / 5 | 4.9 | 4.8 | 4.8 | 4.4 | 4.8 | 4.7 | 4.6 | 4.6 | 4.6 | 4.7 | 5.0 |
| Reviews | 250 | 1.5K | 691 | 379 | 370 | 213 | 81 | 48 | 33 | 18 | 2 |
| Released | 2018 | 2021 | 2018 | 2021 | 2024 | 2018 | 2024 | 2020 | 2023 | 2021 | 2019 |
| Monthly price | — | — | — | $19.99 | — | — | — | — | — | — | — |
| Annual price | — | $56.99 | — | $199.99 | — | — | — | — | — | — | — |
The going rate for each plan in United States, in its own currency, shaded from the cheapest price on the row to the dearest.
Self Help for Trauma reviews
4.9 out of 5, based on 250 reviews.
What people like
- Actually works and feels very humane.
- Really calming when you are panicking.
- Free for those who cannot afford it.
- Super easy to learn and use.
What they complain about
- Feels like it conditions OCD behaviors.
- Too simple and lacks enough activities.
- Forces you to pick language every time.
Free help calming
Grateful to have a resource for students that is free and truly useful.
What passes as trauma therapy…
What is this supposed to accomplish besides conditioning OCD type behaviors? Creators of this rubbish ought to be ashamed of themselves.
I got inspired!
Inspiring and well though technic for getting back to Mental Fitness. I will definitely use this technique going forward.
Ii don't get it.
I don't understand the app. Too simple.
Good
Add some more. Very limited activities
Fantastic
This is so easy to learn and to teach others how to feel better. You can use the movie. You can just demonstrate by telling people people to copy what you’re doing. It’s brilliant and has helped so many people already. In our hurting world it’s lovely to have such a good tool
Cute Simple App
Easy to use. I like how cute and simple the animation was. I found it relaxing.
Helpful
Thank you for creating this app. Update: would love a widget!
Great
Keep up the good work!
Easy & Effective
Everything these people offer is excellent. And they give it away to those who need it and can’t afford it. That in itself shows they know the truth of life.
Simpel men bra
Varför måste jag välja svenska varenda gång jag öppnar appen???
Field Tested, Tried & True
This app from the foundation Peaceful Heart Network, is a tool for the world, starting with YOU! Quick and Easy self-help technique to follow along, reducing stress, arousal and releasing trauma impact. Works rapidly on the nervous and limbic threat response systems to reset and restore to resourceful, capable state. Researched in clinical trials as well as over 45 countries and +300K people over a decade, the TTT technique is safe, effective and empowering.
Worth a try!
My therapist recommended it. I am trying it today for the first time. I live he simplicity of the Tapping Technique and I will add it to my tool kit. I also appreciate that the app developers want to spread the love and share this with others 🙏🏽
Interesting and easy to use
This app has contents that do a great job of helping anyone learn this technique without the barriers of language; you can just tap along and notice how you feel better. They have done a remarkable job of taking into consideration cultural, gender, age, religious, and other bias/barriers to people using this proven technique to decrease the impact of trauma on the body! I think the developers and I highly recommend this.
So helpful
I’ve been using the movie in the app for several years. Very helpful.
Very helpful to bring myself down
Calming app, especially if you’re already familiar with tapping, but it is designed for those who are not familiar with it. I am very much a science based believer when it comes to medical help, whether physical or mental, and I find this to be very grounding and brings me back to level, being able to breathe again. Out of panic, sadness and fear. I recommend it to everyone of all ages.
Human problem solving
This WORKS. It is humane. It is REAL. It allows, accepts and embraces everything human, and neutralizes it.
Self Help for Trauma FAQ
- Is Self Help for Trauma free?
- Yes. The app is free, in all 175 countries it sells in, and it sells nothing inside it.
- Does Self Help for Trauma have a free trial?
- No. None of its offers (US) come with a free trial.
- What are the best alternatives to Self Help for Trauma?
- The Self Compassion App (4.8 from 1,549 reviews, premium from $56.99), PTSD Test (4.8 from 691 reviews) and EMDR (4.4 from 379 reviews, premium from $4.99).
Self Help for Trauma download
Last updated 1 year ago.
Self Help for Trauma sells in 175 countries. It was released 8 years and 2 months ago, on 25 Jul 2018. It holds a 4.9 rating from 250 reviews.
Supports 1 language: English.
How much does Self Help for Trauma make?
Third-party estimates for the last 30 days, worldwide — not the store's own figures, which Apple publishes for nobody.