Balance - Menopause & Hormones
By Dr Louise Newson
How much does Balance - Menopause & Hormones cost?
Prices are current as of 4 Oct 2026.
2 subscriptions from $3.99
In the United States, Balance - Menopause & Hormones has 2 subscriptions priced $3.99 – 98.99. Free trials run 7 days or 14 days.
| Subscription | Period | Price |
|---|---|---|
| balance+ premium (Monthly) | MonthlyTrial: 7, 14 days | $3.99 – 10.99 |
| balance+ premium (Yearly) | AnnualTrial: 7, 14 days | $49.99 – 98.99 |
See what Balance - Menopause & Hormones costs in all 175 countries →
10+ alternatives to Balance - Menopause & Hormones
| Balance - Menopause & Hormones |   Slimming World |   The Body Coach Workout Planner |   ZOE Health: AI Meal Tracker |   Safer Seas & Rivers Service |   Squeezy |   Bearable - Symptom Tracker |   Health & Her App |   Caria: Menopause & Midlife |   The Fast 800 |   Moody Month: Hormone Tracker | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Rating / 5 | 4.7 | 4.8 | 4.8 | 4.8 | 4.9 | 4.8 | 4.7 | 4.7 | 4.5 | 4.8 | 4.6 |
| Reviews | 34K | 349K | 44K | 33K | 12K | 11K | 9.8K | 4.8K | 3.3K | 2.9K | 2.4K |
| Released | 2020 | 2018 | 2020 | 2019 | 2019 | 2013 | 2020 | 2020 | 2019 | 2023 | 2018 |
| Monthly price | $4.99 | $24.99 | $14.99 | — | — | — | $4.49 | — | $5.99 | $39.99 | $7.99 |
| Annual price | $49.99 | — | $119.99 | — | — | — | $27.99 | — | $47.99 | $200.00 | $36.99 |
The going rate for each plan in United States, in its own currency, shaded from the cheapest price on the row to the dearest. Plans fewer than four in ten of the priced apps sell are left out.
Balance - Menopause & Hormones reviews
4.7 out of 5, based on 33,985 reviews.
What people like
- Helps you ask doctors the right questions
- Great articles based on science not fear
- Support team listens to feedback quickly
What they complain about
- Updates erase years of your tracking data
- Won't sync with Apple Health or other apps
- New calendar layout is confusing and cluttered
- Videos often stop playing halfway through
For Every woman
Every woman should have this. It is a fantastic resource. Forget your GP use this instead.
useless
This app is useless and is emotionally driven rather than logically. I wanted an app to track and make notes on ovulation & menstruation & it doesn’t do that, it just tracks daily mood & pre selected symptoms. A pen & piece of paper is more useful
Preferred it before the update
I used to be able to see the heaviness of my periods on a calendar which was useful as the heavy “first day” isn’t necessarily at the start for me. Now the feature has disappeared do it’s difficult to use as a planner. I like the feature to print a report for the GP. I find the new layout overwhelming.
Hate the new update
I’ve used this app for years to log my periods and hrt medication schedule using the notes. It worked really well for me. Since the new update has amalgamated the symptom tracker with the period track it is so difficult and clunky to use, I hate it. You can’t click a date on the calendar to log any info, you have to click log period and then find the date you want to add things for manually. In the overview mode you can no longer just click on the note for a historic date to see what you wrote. Will be looking for a different period tracker app now unless the issues are sorted soon.
Useful information
The balance app is full of useful information and I have learned a lot, however it is restricted, as to gain access to videos and other parts of the app there is a charge and a monthly subscription, which I think then makes you think they just want you to subscribe. This makes me doubt the validity of the information or the true intention.
So helpful
I have learnt so much from this app and been so reassured. HRT can be a minefield but not with this!
Wasn’t there a Dispatches investigation on this programme?
Pls clarify the outcome. Trust is important in healthcare 🙏
Health report does not list key symptoms
Previously, the health reports you can generate give a list of key symptoms by type, eg nervous system symptoms. The last 2 reports I have generated, Feb and April, have not listed these symptoms at all.
Used to love it, but this update is awful.
The new “Insights Calendar” is showing a different, incorrect, set of data from the “Cycle History” calendar. Also, I can’t click on a date in the “Cycle History” view to see what I noted on that date. NOT happy with this update!
I want to like it
I want to like this, but I can’t get it to integrate with my Apple Health.
The go to app for women’s health
In a world of White Noise and conflicting information the Balance app provides information based on scientific facts, not fear. It should be a first stop for all women and health professions managing women.
Cycle tracking missing !
Please fix
Missing symptoms
Great app, but please add nausea and acne to the symptoms list.
Can’t access app following the update
Every time I go into the app now, it’s telling me I have a connection error, despite having wi-fi etc! It gives me 3 options - try again, restart app or sign out. I have tried all 3 & still get the same problem!
Hate latest changes
The most recent changes make the calendar very hard to read. To the point of being useless. Too much information, too cluttered and made my favorite feature of the app, my least favorite.
Perfect app for logging periods and symptoms
Loads of great features including period logging, symptom tracking and lots of articles and help. Awesome service too as I fed back that one of the recent updates had changed the way the app had been working really well for me. They contacted me straight away and adapted the app so I could use it in my preferred way again. Love brands that listen to people’s feedback and act on it fast! Awesome - Thank you!!
Awful changes!
Why oh why oh why have you changed the journal section? I’ve used this app for about 3 years to track my periods and it was great! Now you’ve changed it and it’s clunky and awkward. Before I could clearly see all the months of the year just by scrolling! Now I can only see one month at a time and logging your flow is also now more time consuming! Absolutely terrible. It was fine just as it was!
Good, however…
…it would be better if there as somewhere to log when you’ve taken meds. Particularly important if you are taking tablets 2 weeks on, 2 weeks off. Just so you can check dates.
My data was lost
In a recent upgrade it lost ~8 months of my tracking data. I’ve lost trust in this app now unfortunately.
Not too bad
There’s is a lot of information, also a bit too much items to input. I find the daily journal a bit annoying instead of being able to log a period in one go.
Excellent
Excellent app really helpful full of information
Journal change
Journal period tracker used to be a super simple layout but the new update is not user friendly at all.
Kay
Such a great way to connect with others that are going through similar things. The only downful is that when you write something on someone else posts you can’t find the post again
No report will generate and no interconnectivity
I have had balance for the free trial period. 4 out of 7 days I tried to generate the health report. I tried many times during those days, I tried it before I added data to my journal. I tried after documenting my journal. I took the menopause assessment multiple times and each time it couldn't assess my menopause, not really sure how that is possible if I am answering the questions. The journaling is asking for information that I am tracking in other apps and I have to duplicate my efforts in documenting. Please develop the interconnectivity to pull the data. For example: LMP can come from Garmin health and/or Apple health. Sleep can come from garmin and/or Apple health. Nutrition can come from MyFitnessPal, garmin, Apple health. Night sweats, hot flashes, BP, symptoms, contraception, sexual activity, and other documentation items can come from Apple health. What would be amazing is if you could take this data, compile it into an actual calendar and then let us see what is trending for what is the perimenopause, menopause, and post menopause situation that we are potentially dealing with. Also, it would be great if the report would generate. Apple health does not easily identify what does and does not matter to me in a calendar view. It chooses how to show the data, so I am having to work extra hard to try to find trends. How do I know if some of my symptoms happen in a particular pattern almost like a domino effect? I don’t because there isn’t that kind of calendar. Please look at this like a period app calendar that is for the 2nd half of a woman’s life and make this more.
Cannot complete registration - year of birth field not functional
From my iPhone I am unable to enter my year of birth, preventing me from progressing with my registration.
Another star when notes is added or custom symptoms
Love this app, full of great support, advise and support even extras that you can pay for. But I need notes in the symptoms section please! Some days things happen that need to be noted but can’t be added. It may not be menopause related but it could be important for overall health as well as early signs of something a medical professional needs to know. Please add this. Thank you May 2026 - update has what I asked for above! Yay! Extra star added ⭐️
Awful!
What on earth have they done to the app. It’s terrible. You can’t keep track like you used to and for those who have gone through the menopause it’s pretty much useless. I really don’t understand how it has high reviews. I’m so disappointed.
Love menopause balances
10/10
Sound in videos
Every single video in this app stops having sound between 1 and 2 minutes into the video. It is so frustrating. I have put in feedback but no improvement. Sometimes the videos even stop and don’t progress.
Needs better reporting
I was so excited to find the app with a thorough symptom tracking! I just got on HRT and wanted to see how my symptoms change overtime. Weirdly the report (that I was planning to show my GP to adjust my prescription) doesn’t reflect al the data that I’ve been inputting, but just reflects how I feel right now! What’s the point in this report if it doesn’t show the data and trends? And why do I bother logging everything if I can’t even see it, apart from a flimsy ‘trend’ literally just connecting two dots - which doesn’t tell me anything? I feel very disappointed as this beginning of the journey is quite important, and I thought I’m documenting it - but it’s just a wasted effort. Will have to use exel now? 😢
Hrt
Reliable this app
Deleted all my past data and the easy to see calendar
Went to log my period and my data and calendar is gone. I don’t want to spend ages logging mood, sleep etc.. it was so easy & helpful before. Deleted & gone elsewhere
Good but needs to integrate with Apple health
Love the app for insights and tracking, just wish it would integrate with data I already track on other apps and Apple health - period tracking, activity, sleep and food and drink is all in health data that syncs from other apps
Great start, but work to do
Definitely a great start but lots of work to do. My biggest issue: journaling symptoms. Even if I just open the journaling dialogue, then close out to the main page, it saves all listed symptoms as happening. Even if I didn’t choose them. Whic renders one of the key features of the app useless to me.
Update
Unable to update apparently in my country?
Excellent research / advice
I would appreciate being able to copy the articles and print them. This would help to educate and share.
Update has lost my data
This app was useful for logging my period so I could keep track. It has now been updated and all the tracking I have done over the last 6-12 months is gone. Plus the new layout is not as intuitive as the old. Very annoying
Great to have a way to track symptoms
I’ve been listening to Dr Louise Newson’s podcast and using the Balance app for about six months, and both have been incredibly helpful. Some features that would make the app even better are being able to log sleep in 15 or 30 minute intervals, rather than by the hour, and being able to see the average hours of sleep and times awake over a period of time. Having two areas of the app to document sleep is a little confusing. Also, as others have mentioned, having the app sync with the time zone of the user would also be better for those of us outside the UK. It would be great to see a more detailed view of the symptom graph so it is easier to observe which symptoms are present during particular stages of the menstrual cycle or HRT usage. I have a sense there are many patterns in the appearance of my symptoms, but would like this to be more readily accessible on the app.
Why no integrations?
This app is good but it’s annoying to log my food, sleep, exercise every day. Why can’t it get this info from Apple health like other similar apps?
Better prepared
I have used this app for some time now and the most important thing I have discovered is that I was not depressed at all! I was going through the menopause on my own and had to read from various sources to understand what was happening in my mind and body.
Horrendous update
This app was recommended to me by my doctor over 3 years ago. I have used this app religiously since and been great, no problems . Came on today to log symptoms, period and to generate a report for my upcoming appointment at docs and noticed there had been an update and all my 3 years of information GONE!! Horrible update , much more difficult to use and navigate . I’ve deleted it now
Very useful
I will be recommending this apps as it is very easy to use and helpful. Well done Thank you . Judy
Logging on?
I’ve heard of this app and have had it recommended to me. However I cannot complete the login process for some reason, at the final step of confirming the password (yet have ticked off the required password bits). It looks to freeze on this final screen. Has this occurred for others before?
Thank you
Thank you so much for giving me the tools i need to ask my dr the right questions ,i am fed up of been fobbed off .I have decided this year is about me and whats best for my health .
New version is missing info
Latest version makes it impossible to see the history of data I logged. Wish I hadn’t used Balance as now I don’t have the data I need for an important appointment.
Great information
It’s good to be able to track symptoms and read the information , but I can’t figure out how to track my periods and it would be great to alter the time reminder for the experiments if possible .
Info great but not great for tracking
I love most things about this app including the information available, the experiments but the profile and journal entries are not very intuitive. It would be useful to align symptom tracking with cycle days and perhaps be able to display any month, not just current or 3 months, with amount of times symptom is logged. The information available here however is invaluable.
Balance - Menopause & Hormones price by country
A monthly subscription costs $3.05 in Turkey and $9.03 in Colombia — 3× more for the same thing. Below is the going rate for each plan in every country that sells it — the middle price of what the app charges there, in the country's own currency with the dollar equivalent beneath it.
| Country | Monthly | Annual |
|---|---|---|
| Afghanistan | $4.99 | $49.99 |
| Albania | $5.99 | $59.99 |
| Algeria | $4.99 | $49.99 |
| Angola | $4.99 | $49.99 |
| Anguilla | $4.99 | $49.99 |
| Antigua And Barbuda | $4.99 | $49.99 |
| Argentina | $4.99 | $49.99 |
| Armenia | $5.99 | $59.99 |
| Australia | A$7.99$5.55 | A$79.99$55.55 |
| Austria | €5.99$6.74 | €59.99$67.48 |
| Azerbaijan | $4.99 | $49.99 |
| Bahamas | $4.99 | $49.99 |
| Bahrain | $4.99 | $49.99 |
| Barbados | $5.99 | $59.99 |
| Belarus | $5.99 | $59.99 |
| Belgium | €5.99$6.74 | €59.99$67.48 |
| Belize | $4.99 | $49.99 |
| Benin | $4.99 | $49.99 |
| Bermuda | $4.99 | $49.99 |
| Bhutan | $4.99 | $49.99 |
| Bolivia | $4.99 | $49.99 |
| Bosnia & Herzegovina | €5.99$6.74 | €59.99$67.48 |
| Botswana | $4.99 | $49.99 |
| Brazil | R$24.90$4.77 | R$249.90$47.87 |
| British Virgin Islands | $4.99 | $49.99 |
| Brunei Darussalam | $4.99 | $49.99 |
| Bulgaria | €4.99$5.61 | €49.99$56.23 |
| Burkina Faso | $4.99 | $49.99 |
| Cambodia | $4.99 | $49.99 |
| Cameroon | $5.99 | $59.99 |
| Canada | CA$6.99$4.92 | CA$69.99$49.29 |
| Cape Verde | $4.99 | $49.99 |
| Cayman Islands | $4.99 | $49.99 |
| Chad | $4.99 | $49.99 |
| Chile | CLP 4,990$5.35 | CLP 49,990$53.55 |
| China | CN¥38.00$5.65 | CN¥328.00$48.81 |
| Colombia | COP 29,900$9.03 | COP 299,900$90.56 |
| Congo | $4.99 | $49.99 |
| Congo, Democratic Republic | $4.99 | $49.99 |
| Costa Rica | $4.99 | $49.99 |
| Cote Divoire | $4.99 | $49.99 |
| Croatia | €5.99$6.74 | €59.99$67.48 |
| Cyprus | €5.99$6.74 | €59.99$67.48 |
| Czech Republic | CZK 129.00$5.94 | CZK 1,290.00$59.36 |
| Denmark | DKK 39.00$5.86 | DKK 399.00$60.00 |
| Dominica | $4.99 | $49.99 |
| Dominican Republic | $4.99 | $49.99 |
| Ecuador | $4.99 | $49.99 |
| Egypt | EGP 169.99$3.25 | EGP 1,499.99$28.72 |
| El Salvador | $4.99 | $49.99 |
| Estonia | €5.99$6.74 | €59.99$67.48 |
| Fiji | $4.99 | $49.99 |
| Finland | €5.99$6.74 | €59.99$67.48 |
| France | €5.99$6.74 | €59.99$67.48 |
| Gabon | $4.99 | $49.99 |
| Gambia | $4.99 | $49.99 |
| Georgia | $5.99 | $59.99 |
| Germany | €5.99$6.74 | €59.99$67.48 |
| Ghana | $5.99 | $59.99 |
| Greece | €5.99$6.74 | €59.99$67.48 |
| Grenada | $4.99 | $49.99 |
| Guatemala | $4.99 | $49.99 |
| Guinea-bissau | $4.99 | $49.99 |
| Guyana | $4.99 | $49.99 |
| Honduras | $4.99 | $49.99 |
| Hong Kong | HK$38.00$4.84 | HK$388.00$49.43 |
| Hungary | HUF 1,990$6.08 | HUF 22,990$70.20 |
| Iceland | $5.99 | $59.99 |
| India | ₹499.00$5.18 | ₹4,999.00$51.88 |
| Indonesia | IDR 89,000$4.98 | IDR 799,000$44.67 |
| Iraq | $4.99 | $49.99 |
| Ireland | €5.99$6.74 | €59.99$67.48 |
| Israel | ₪17.90$5.87 | ₪179.90$58.98 |
| Italy | €5.99$6.74 | €59.99$67.48 |
| Jamaica | $4.99 | $49.99 |
| Japan | ¥700$4.44 | ¥7,000$44.35 |
| Jordan | $4.99 | $49.99 |
| Kazakhstan | KZT 2,490.00$5.60 | KZT 24,990.00$56.25 |
| Kenya | $5.99 | $59.99 |
| Kosovo | €5.99$6.74 | €59.99$67.48 |
| Kuwait | $4.99 | $49.99 |
| Kyrgyzstan | $4.99 | $49.99 |
| Lao Peoples Democratic Republic | $4.99 | $49.99 |
| Latvia | €5.99$6.74 | €59.99$67.48 |
| Lebanon | $4.99 | $49.99 |
| Liberia | $4.99 | $49.99 |
| Libya | $4.99 | $49.99 |
| Lithuania | €5.99$6.74 | €59.99$67.48 |
| Luxembourg | €5.99$6.74 | €59.99$67.48 |
| Macao | $4.99 | $49.99 |
| Macedonia | $4.99 | $49.99 |
| Madagascar | $4.99 | $49.99 |
| Malawi | $4.99 | $49.99 |
| Malaysia | MYR 22.90$5.61 | MYR 229.90$56.35 |
| Maldives | $4.99 | $49.99 |
| Mali | $4.99 | $49.99 |
| Malta | €5.99$6.74 | €59.99$67.48 |
| Mauritania | $4.99 | $49.99 |
| Mauritius | $4.99 | $49.99 |
| Mexico | MX$99.00$5.44 | MX$999.00$54.86 |
| Micronesia | $4.99 | $49.99 |
| Moldova | $5.99 | $59.99 |
| Mongolia | $4.99 | $49.99 |
| Montenegro | €4.99$5.61 | €49.99$56.23 |
| Montserrat | $4.99 | $49.99 |
| Morocco | $4.99 | $49.99 |
| Mozambique | $4.99 | $49.99 |
| Myanmar | $4.99 | $49.99 |
| Namibia | $4.99 | $49.99 |
| Nauru | $4.99 | $49.99 |
| Nepal | $4.99 | $49.99 |
| Netherlands | €5.99$6.74 | €59.99$67.48 |
| New Zealand | NZ$9.99$5.61 | NZ$99.99$56.17 |
| Nicaragua | $4.99 | $49.99 |
| Niger | $4.99 | $49.99 |
| Nigeria | NGN 4,900.00$3.68 | NGN 24,900.00$18.72 |
| Norway | NOK 59.00$6.13 | NOK 599.00$62.27 |
| Oman | $4.99 | $49.99 |
| Pakistan | PKR 1,300$4.70 | PKR 12,900$46.60 |
| Palau | $4.99 | $49.99 |
| Panama | $4.99 | $49.99 |
| Papua New Guinea | $4.99 | $49.99 |
| Paraguay | $4.99 | $49.99 |
| Peru | PEN 19.90$5.78 | PEN 199.90$58.11 |
| Philippines | ₱299.00$4.78 | ₱2,990.00$47.76 |
| Poland | PLN 29.99$7.71 | PLN 299.99$77.12 |
| Portugal | €5.99$6.97 | €59.99$69.76 |
| Qatar | QAR 19.99$5.49 | QAR 199.99$54.94 |
| Romania | RON 29.99$6.33 | RON 299.99$63.29 |
| Russia | RUB 449.00$5.38 | RUB 4,490.00$53.78 |
| Rwanda | $4.99 | $49.99 |
| Sao Tome & Principe | $4.99 | $49.99 |
| Saudi Arabia | SAR 19.99$5.33 | SAR 199.99$53.33 |
| Senegal | $4.99 | $49.99 |
| Serbia | €5.99$6.74 | €59.99$67.48 |
| Seychelles | $4.99 | $49.99 |
| Sierra Leone | $4.99 | $49.99 |
| Singapore | SGD 6.98$5.45 | SGD 69.98$54.67 |
| Slovakia | €5.99$6.74 | €59.99$67.48 |
| Slovenia | €5.99$6.74 | €59.99$67.48 |
| Solomon Islands | $4.99 | $49.99 |
| South Africa | ZAR 99.99$6.00 | ZAR 999.99$60.02 |
| South Korea | ₩6,600$4.89 | ₩66,000$48.94 |
| Spain | €5.99$6.74 | €59.99$67.48 |
| Sri Lanka | $4.99 | $49.99 |
| St. Kitts and Nevis | $4.99 | $49.99 |
| St. Lucia | $4.99 | $49.99 |
| St. Vincent & The Grenadines | $4.99 | $49.99 |
| Suriname | $4.99 | $49.99 |
| Swaziland | $4.99 | $49.99 |
| Sweden | SEK 69.00$6.87 | SEK 599.00$59.66 |
| Switzerland | CHF 5.00$6.03 | CHF 50.00$60.31 |
| Taiwan | NT$150.00$4.71 | NT$1,490.00$46.78 |
| Tajikistan | $5.99 | $59.99 |
| Tanzania | TZS 11,900.00$4.49 | TZS 119,900.00$45.27 |
| Thailand | THB 199.00$5.93 | THB 1,990.00$59.30 |
| Tonga | $4.99 | $49.99 |
| Trinidad and Tobago | $4.99 | $49.99 |
| Tunisia | $4.99 | $49.99 |
| Turkey | TRY 149.99$3.05 | TRY 1,199.99$24.42 |
| Turkmenistan | $4.99 | $49.99 |
| Turks and Caicos | $4.99 | $49.99 |
| Uganda | $5.99 | $59.99 |
| Ukraine | $5.99 | $59.99 |
| United Arab Emirates | AED 19.99$5.45 | AED 199.99$54.49 |
| United Kingdom | £4.99$6.60 | £49.99$66.12 |
| United States | $4.99 | $49.99 |
| Uruguay | $4.99 | $49.99 |
| Uzbekistan | $4.99 | $49.99 |
| Vanuatu | $4.99 | $49.99 |
| Venezuela | $4.99 | $49.99 |
| Vietnam | ₫129,000$4.97 | ₫1,299,000$50.08 |
| Yemen | $4.99 | $49.99 |
| Zambia | $4.99 | $49.99 |
| Zimbabwe | $5.99 | $59.99 |
Balance - Menopause & Hormones FAQ
- Is Balance - Menopause & Hormones free?
- Yes. The app and its basic features are free, in all 175 countries it sells in. Premium features are paid: they start from $3.99 (US), across 2 subscriptions.
- How much does Balance - Menopause & Hormones cost per month?
- balance+ premium (Monthly) is $3.99 – 10.99 (US). The annual plan works out cheaper per month: $49.99 – 98.99 a year.
- Does Balance - Menopause & Hormones have a free trial?
- Yes — free trials of 7 days or 14 days (US), depending on the plan.
- Where is Balance - Menopause & Hormones cheapest?
- A monthly subscription costs TRY 149.99 (≈$3.05) in Turkey and COP 29,900 (≈$9.03) in Colombia, its cheapest and dearest countries.
- What are the best alternatives to Balance - Menopause & Hormones?
- Slimming World (4.8 from 348,709 reviews, premium from $24.99), The Body Coach Workout Planner (4.8 from 43,739 reviews, premium from $14.99) and ZOE Health: AI Meal Tracker (4.8 from 33,380 reviews).
Balance - Menopause & Hormones download
Last updated 9 days ago.
Balance - Menopause & Hormones sells in 175 countries. It was released 6 years and 2 months ago, on 9 Jul 2020. It holds a 4.7 rating from 33,985 reviews.
Supports 1 language: English.
How much does Balance - Menopause & Hormones make?
Third-party estimates for the last 30 days, worldwide — not the store's own figures, which Apple publishes for nobody.
Revenue by plan
- Monthly 82%
- Annual 18%
Revenue by country
- United Kingdom 75%
- Australia 7%
- Ireland 7%
- United States 4%