Caria helps you have a healthier, easier menopause. Use Caria to track and manage your symptoms, get personalized health insights, and connect with other women on a similar journey.

Caria guides you through your personalized journey and helps understand the changes causes by menopause, as well as manage your symptoms. Developed with health and wellness experts specializing in women's health, Caria provides evidence-based approaches for managing menopause including cognitive behavioral therapy (CBT), nutritional therapy, mindfulness, and fitness.

Here's what you get with Caria:

Health Tracking

Log your symptoms and daily activities to track your health

Use Siri Shortcuts to log easily with your voice

Check your daily symptom score to assess your health today and over the week

Complete your daily health goals to improve your score over time

Community

Join discussions, share your questions, get advice, and find inspiration from other women who're on the same journey as you

See product and treatment recommendations by other women on a similar journey

Courses

Find tailored recipes and meal plans developed by expert nutritionists to manage your symptoms

Access audio courses designed to help you relieve you symptoms

Learn how to use research-backed approaches like mindfulness and cognitive behavioral techniques to overcome your symptoms

Insights

Get personalized health tips and recommendations based on your logs

Learn about important patterns in your health to help you manage your symptoms

Quick Relief

Access quick, evidence-based audio exercises to get relief whenever you're having hot flashes, insomnia, and other symptoms

Caria Premium

Access unlimited expert-created programs for symptom management with purchase of an auto-renewing subscription through an In-App Purchase for $49.99/year or $9.99/month (local prices may vary)

Subscription automatically renews unless it is cancelled at least 24h before the renewal date

Your Apple ID will be charged for renewal within 24h prior to the end of the current period

You can manage or turn off auto-renew by going to your Account Settings on the App Store after purchase

Read more about our Terms: hellocaria.com/terms and Privacy Policy: hellocaria.com/privacy

Caria is not a replacement for professional medical help - you should consult your doctor for medical advice on any symptoms or health concerns.

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