LADDER Strength Training Plans
Fitness, Workouts, Coaching
How much does LADDER Strength Training Plans cost?
Prices are current as of 28 Sept 2026.
8 subscriptions from $29.99
In the United States, LADDER Strength Training Plans has 8 subscriptions priced $29.99 – 479.99.
| Subscription | Period | Price |
|---|---|---|
| PRO | Monthly | $29.99 |
| PRO+ | Monthly | $34.99 |
| ELITE | Monthly | $44.99 |
| ELITE+ | Monthly | $49.99 |
| PRO Annual | Annual | $179.99 |
| PRO+ Annual | Annual | $329.99 |
| ELITE Annual | Annual | $449.99 |
| ELITE+ Annual | Annual | $479.99 |
See what LADDER Strength Training Plans costs in all 175 countries →
10+ alternatives to LADDER Strength Training Plans
| LADDER Strength Training Plans |   Fitbod: Gym & Fitness Planner |   Sweat: Fitness App For Women |   Alive by Whitney Simmons |   EvolveYou: Strength For Women |   Zing AI: Home & Gym Workouts |   Playbook - Trainers & Workouts |   SHRED: Gym & Home Workouts |   WeGLOW: Home Workout for Women |   Caliber: Strength Training |   ZOZOFIT: 3D Body Scanner | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Rating / 5 | 4.9 | 4.8 | 4.5 | 4.9 | 4.8 | 4.7 | 4.9 | 4.8 | 4.8 | 4.8 | 4.7 |
| Reviews | 263K | 368K | 104K | 56K | 48K | 48K | 48K | 47K | 12K | 8.9K | 8.5K |
| Released | 2020 | 2015 | 2015 | 2020 | 2019 | 2021 | 2016 | 2018 | 2020 | 2020 | 2022 |
| Monthly price | $34.99 | $9.99 | $19.99 | $14.99 | $22.99 | $18.99 | $14.99 | $12.99 | $17.49 | $9.00 | $3.99 |
| 3-month price | — | — | $54.99 | — | $49.99 | $29.99 | — | — | $44.99 | — | $6.99 |
| Annual price | $329.99 | $59.99 | $134.99 | $119.99 | $107.99 | $39.99 | $99.99 | $99.99 | $99.99 | $72.00 | $29.99 |
The going rate for each plan in United States, in its own currency, shaded from the cheapest price on the row to the dearest. Plans fewer than four in ten of the priced apps sell are left out.
LADDER Strength Training Plans reviews
4.9 out of 5, based on 262,864 reviews.
What people like
- Keeps you consistent with workouts
- Coaches provide great encouragement
- Easy to swap exercises if needed
- Flexible for home or gym use
What they complain about
- App crashes and freezes often
- No Android app available yet
- Support team is unhelpful
- Too many aggressive upgrade prompts
The best workout platform out there!
I’ve been with ladder almost 2 years now and it is the most consistent I’ve been with a program from home. The app is so user friendly and it feels like I’m getting one on one coaching throughout the entire workout. Ladder is the best hands down and I love the added nutrition feature of the app.
Terrible support team
The support team did not do the job. I asked the problem because When I press the volume button during a workout video on my iPhone 17, it accidentally advances to the next step instead of adjusting the volume. They asked me to change setting and there was no option. The no any response since 7th August, today is 24 August! There is no other way to contact them so I had to leave a comment here!
Love this program… can we fix the way it renders?
Solid program, love the approach, the work outs, the instructors. This last update, however, made the screen TINY. I use an iPad Pro and the screen is now so small it’s hard to see the video details. Before it was off center, but filled most of the screen. Anyway to get it to fill the screen completely? Or even play in the horizontal position?
Signup with apple id only
You can only signup with your apple id snd that email
Workouts
I kind of missed the live coaching. You can tell these are either AI or repeats
LOVE
Just with they’d hurry with the android app!
The app SUCKS
The app is littered with bugs. Audio plays regardless of audio setting. I tried contacting support and all I got was “sorry this is happening”. Cool, so fix it? With so many other option’s available, I’ll be looking elsewhere.
Great lessons but downloaded and watch sync is awful
Used a downloaded session as my gym WiFi was offline. Frequent dropping and loss of sync between Apple Watch and mobile.
Great app overall BUT…
Great workouts and motivation from the coaches! I really enjoy this app it has made my gym appearances more frequent. HOWEVER app for the Apple Watch is buggy to high heaven particularly pairing for workouts and the watch app will randomly open and start a workout timer without interacting with the phone app.
Team Define
Love this app! It has made me consistent in working out and WANTING to WORKOUT! Finished the 6 week challenge and can’t wait for the next one 9/7 - thinking about trying another team, and I love that option during the 2 week decompression. Michelle R
Android support
Workouts are great, but there is no app for android. Many of the features are notable to be used on the website
Apple Watch sync issues
Prior to every workout, I have to spend some time to ensure my watch syncs. It can get a bit annoying.
Ok
The app is pretty great. But it’s a bit of a money grab. Really frustrating that you already pay A LOT each month and they keep trying to get you to upgrade to elite and get even more money from you. There are also way too many bugs for an app so expensive.
First time
The program give you directions and offers swap out exercises for those that have difficulty do the original exercise. With my knee replacements it gives me a lot of different options to do.
A real shame
Had heard a lot of good hype about Ladder but sadly it missed the mark. Clunky and annoying to navigate and way too many teams to choose from. So many of the teams overlap and it makes choosing hard. The workouts seem very generic like something I could get on chat gbt
Great Workouts
The workouts are all very manageable time wise, which makes it easier to commit & less likely to skip, especially as a working mom of 4 (ages 18m-17). The workouts are fun, diverse & go by really quick! Four stars as I’d like their to be more guidance on where you should feel some of the moves (to help make sure you’re doing them right), a visual aid in the corner of the screen would be nice.
I love it
I feel amazing right after and I enjoy it very much This is coming from someone who doesn’t not like to work out. This is exactly what I was looking for.
One week trial wasn’t enough
Kind of difficult to understand and use there’s a lot going on
Never bored
I love that you can choose which coach fits you best and how easy it is to switch around. This app has so much to offer from team chats, cheers, journal, swaps and the list goes on. It does take time to learn how to navigate around , I admit I was frustrated at first but once I figured things out I was off and running. The best thing in my opinion is that there are options for in gym or at home with limited equipment and still get a full body workout.
Im a true believer in ladder!
Ladder is only workout program I’ve ever been consistent in with! It’s fun, challenging, engaging, and easily accessible. I’ve been consistently using it for over year and lost 20 pounds. Plus, I’ve changed my lifestyle to incorporate movement without sacrificing fun with friends, delicious meals, and a glass of wine here and there. I couldn’t recommend more for REAL people.
Freezingggggg
Since the nutrition update, my app keeps freezing
Lower £££ :(
Too expensive and would like to know recommendations for weight in kg
The First Program I’ve Actually Stuck With
I’ve had such a positive experience with the Ladder app, especially with Coach Kelly and Team Limitless! For the first time, I feel like I’ve truly been able to stay consistent with my workouts, and I actually enjoy going to the gym. The community aspect is one of my favorite parts. Having the support, encouragement, and accountability from the team makes such a difference. I also love having the workouts planned out for me each week. It takes away the guesswork of figuring out what to do at the gym, while still giving me the flexibility to modify things when needed. The nutrition guidance built into the app is another huge plus and makes everything feel simple and manageable. Coach Kelly and Team Limitless have created such a welcoming and motivating environment. I’m stronger, more consistent, and genuinely enjoying my fitness journey!
Blocks your App Store after subscriptions canceled and app deleted. It keeps wanting payments
Blocks your App Store after subscriptions canceled and app deleted. It keeps wanting payments before your App Store can be unlocked to download items
Great app!
I've been training for years on and off and have never really had much of a plan going in. I then tried other apps but there just weren't getting me any further towards my goal. I tried ladder and was a little confused by the layout at first, but after joining the Ascend Team, I knew I'd found my place. I never thought I'd enjoy having someone talk to me in my ears whilst I'm training but she is such a great support to remind you of the mind body connection. I'd 100 percent recommend this app. My only issue is the nutrition section - the macros can be quite off on the meals you input. But other than that, this might be my favourite app on my phone.
Ladder App
I love the encouragement and commitment from the coaches, and love not having to plan my workouts for the week. It makes it easy for busy parents and full time workers. I also like that I can join a team that fits my workout style and equipment I have at home.
Terrible app
The screen turns black when you start working out, so cant really follow along. Restarted the app multiple time. Still the same thing. Waste of my money
Best work out app
I love it honestly I’m with the coach Sam and she honestly is the best! So nice and give so many good advices and I’ve been seeing results!! 6 months with Ladder app and I think I never been better
Am obsessed
Haven’t been a whole month yet and lost 5 pounds already. Love the structure and the nutrition logging aspect, how short and convenient is the app and the swap feature, it’s all so convenient and effective.
No exercise option for less than 40 mins :(
I am really time poor so sometimes I only have 10 mins or 20 mins to do an exercise. I wish we have this options
Love the workouts
I absolutely love the ladder workouts. It’s convenient, I get the coaching that I need and I like how it’s customized to tackle my needs. It’s also affordable and I can fit my workouts to my schedule in the convenience of my home.
Seemed great but was confused by pounds and dollars
I just did a trial. It seemed like a cool app but I was accidentally using 10kg instead of pounds because they just said “an 8 or a 10 “ and I didn’t realise until much later when they actually mentioned the into that I was overdoing it. Also the pricing never specified whether it was talking about USD or NZD. I didn’t want to risk it so I did not continue.
LADDER Strength Training Plans price by country
A monthly subscription costs $11.98 in Egypt and $59.95 in Colombia — 5× more for the same thing. Below is the going rate for each plan in every country that sells it — the middle price of what the app charges there, in the country's own currency with the dollar equivalent beneath it.
| Country | Monthly | Annual |
|---|---|---|
| Afghanistan | $34.99 | $329.99 |
| Albania | $39.99 | $399.99 |
| Algeria | $34.99 | $329.99 |
| Angola | $34.99 | $329.99 |
| Anguilla | $34.99 | $329.99 |
| Antigua And Barbuda | $34.99 | $329.99 |
| Argentina | $34.99 | $329.99 |
| Armenia | $39.99 | $399.99 |
| Australia | A$34.99$24.47 | A$499.99$349.64 |
| Austria | €39.99$45.55 | €399.99$455.57 |
| Azerbaijan | $34.99 | $329.99 |
| Bahamas | $39.99 | $399.99 |
| Bahrain | $39.99 | $399.99 |
| Barbados | $39.99 | $399.99 |
| Belarus | $39.99 | $399.99 |
| Belgium | €39.99$45.55 | €399.99$455.57 |
| Belize | $34.99 | $329.99 |
| Benin | $34.99 | $329.99 |
| Bermuda | $34.99 | $329.99 |
| Bhutan | $34.99 | $329.99 |
| Bolivia | $34.99 | $329.99 |
| Bosnia & Herzegovina | €39.99$45.55 | €399.99$455.57 |
| Botswana | $34.99 | $329.99 |
| Brazil | R$199.90$38.52 | R$1,799.90$346.80 |
| British Virgin Islands | $34.99 | $329.99 |
| Brunei Darussalam | $34.99 | $329.99 |
| Bulgaria | €39.99$45.55 | €349.99$398.62 |
| Burkina Faso | $34.99 | $329.99 |
| Cambodia | $39.99 | $399.99 |
| Cameroon | $39.99 | $399.99 |
| Canada | CA$34.99$24.82 | CA$449.99$319.14 |
| Cape Verde | $34.99 | $329.99 |
| Cayman Islands | $34.99 | $329.99 |
| Chad | $34.99 | $329.99 |
| Chile | CLP 29,990$31.17 | CLP 299,990$311.76 |
| China | CN¥228.00$33.93 | CN¥2,298.00$341.96 |
| Colombia | COP 199,900$59.95 | COP 1,999,900$599.80 |
| Congo | $34.99 | $329.99 |
| Congo, Democratic Republic | $34.99 | $329.99 |
| Costa Rica | $34.99 | $329.99 |
| Cote Divoire | $34.99 | $329.99 |
| Croatia | €39.99$45.55 | €399.99$455.57 |
| Cyprus | €39.99$45.55 | €399.99$455.57 |
| Czech Republic | CZK 999.00$46.68 | CZK 8,990.00$420.09 |
| Denmark | DKK 299.00$45.58 | DKK 2,999.00$457.16 |
| Dominica | $34.99 | $329.99 |
| Dominican Republic | $34.99 | $329.99 |
| Ecuador | $34.99 | $329.99 |
| Egypt | EGP 619.99$11.98 | EGP 7,499.99$144.96 |
| El Salvador | $34.99 | $329.99 |
| Estonia | €39.99$45.55 | €399.99$455.57 |
| Fiji | $34.99 | $329.99 |
| Finland | €39.99$45.55 | €399.99$455.57 |
| France | €39.99$45.55 | €399.99$455.57 |
| Gabon | $34.99 | $329.99 |
| Gambia | $34.99 | $329.99 |
| Georgia | $39.99 | $399.99 |
| Germany | €39.99$45.55 | €399.99$455.57 |
| Ghana | $39.99 | $399.99 |
| Greece | €39.99$45.55 | €399.99$455.57 |
| Grenada | $34.99 | $329.99 |
| Guatemala | $34.99 | $329.99 |
| Guinea-bissau | $34.99 | $329.99 |
| Guyana | $34.99 | $329.99 |
| Honduras | $34.99 | $329.99 |
| Hong Kong | HK$288.00$36.73 | HK$2,688.00$342.86 |
| Hungary | HUF 14,990$46.71 | HUF 149,990$467.38 |
| Iceland | $39.99 | $399.99 |
| India | ₹3,499.00$36.47 | ₹34,900.00$363.81 |
| Indonesia | IDR 599,000$33.42 | IDR 5,999,000$334.75 |
| Iraq | $34.99 | $329.99 |
| Ireland | €39.99$45.55 | €399.99$455.57 |
| Israel | ₪119.90$39.31 | ₪1,199.90$393.41 |
| Italy | €39.99$45.55 | €399.99$455.57 |
| Jamaica | $34.99 | $329.99 |
| Japan | ¥5,000$31.75 | ¥48,800$309.86 |
| Jordan | $34.99 | $329.99 |
| Kazakhstan | KZT 17,990.00$40.64 | KZT 179,990.00$406.63 |
| Kenya | $39.99 | $399.99 |
| Kosovo | €39.99$45.55 | €399.99$455.57 |
| Kuwait | $34.99 | $329.99 |
| Kyrgyzstan | $39.99 | $399.99 |
| Lao Peoples Democratic Republic | $34.99 | $329.99 |
| Latvia | €39.99$45.55 | €399.99$455.57 |
| Lebanon | $34.99 | $329.99 |
| Liberia | $34.99 | $329.99 |
| Libya | $34.99 | $329.99 |
| Lithuania | €39.99$45.55 | €399.99$455.57 |
| Luxembourg | €39.99$45.55 | €399.99$455.57 |
| Macao | $34.99 | $329.99 |
| Macedonia | $34.99 | $329.99 |
| Madagascar | $34.99 | $329.99 |
| Malawi | $34.99 | $329.99 |
| Malaysia | MYR 149.90$36.83 | MYR 1,499.90$368.53 |
| Maldives | $34.99 | $329.99 |
| Mali | $34.99 | $329.99 |
| Malta | €39.99$45.55 | €399.99$455.57 |
| Mauritania | $34.99 | $329.99 |
| Mauritius | $34.99 | $329.99 |
| Mexico | MX$799.00$45.04 | MX$6,999.00$394.53 |
| Micronesia | $34.99 | $329.99 |
| Moldova | $39.99 | $399.99 |
| Mongolia | $34.99 | $329.99 |
| Montenegro | €29.99$34.16 | €299.99$341.67 |
| Montserrat | $34.99 | $329.99 |
| Morocco | $34.99 | $329.99 |
| Mozambique | $34.99 | $329.99 |
| Myanmar | $34.99 | $329.99 |
| Namibia | $34.99 | $329.99 |
| Nauru | $34.99 | $329.99 |
| Nepal | $34.99 | $329.99 |
| Netherlands | €39.99$45.55 | €399.99$455.57 |
| New Zealand | NZ$34.99$19.77 | NZ$599.99$338.98 |
| Nicaragua | $34.99 | $329.99 |
| Niger | $34.99 | $329.99 |
| Nigeria | NGN 16,400.00$12.36 | NGN 199,900.00$150.61 |
| Norway | NOK 449.00$47.21 | NOK 3,990.00$419.56 |
| Oman | $34.99 | $329.99 |
| Pakistan | PKR 6,400$23.11 | PKR 79,900$288.54 |
| Palau | $34.99 | $329.99 |
| Panama | $34.99 | $329.99 |
| Papua New Guinea | $34.99 | $329.99 |
| Paraguay | $34.99 | $329.99 |
| Peru | PEN 129.90$38.32 | PEN 1,299.90$383.45 |
| Philippines | ₱1,990.00$31.87 | ₱19,990.00$320.10 |
| Poland | PLN 199.99$52.08 | PLN 1,999.99$520.83 |
| Portugal | €39.99$45.55 | €399.99$455.57 |
| Qatar | QAR 129.99$35.71 | QAR 1,199.99$329.67 |
| Romania | RON 199.99$43.19 | RON 1,799.99$388.77 |
| Russia | RUB 2,990.00$34.76 | RUB 29,990.00$348.60 |
| Rwanda | $34.99 | $329.99 |
| Sao Tome & Principe | $34.99 | $329.99 |
| Saudi Arabia | SAR 149.99$40.00 | SAR 1,499.99$400.00 |
| Senegal | $34.99 | $329.99 |
| Serbia | €39.99$45.55 | €399.99$455.57 |
| Seychelles | $34.99 | $329.99 |
| Sierra Leone | $34.99 | $329.99 |
| Singapore | SGD 49.98$39.05 | SGD 499.98$390.61 |
| Slovakia | €39.99$46.39 | €399.99$464.03 |
| Slovenia | €39.99$45.55 | €399.99$455.57 |
| Solomon Islands | $34.99 | $329.99 |
| South Africa | ZAR 699.99$42.89 | ZAR 6,999.99$428.92 |
| South Korea | ₩49,000$36.13 | ₩449,000$331.11 |
| Spain | €39.99$45.55 | €399.99$455.57 |
| Sri Lanka | $34.99 | $329.99 |
| St. Kitts and Nevis | $34.99 | $329.99 |
| St. Lucia | $34.99 | $329.99 |
| St. Vincent & The Grenadines | $34.99 | $329.99 |
| Suriname | $34.99 | $329.99 |
| Swaziland | $34.99 | $329.99 |
| Sweden | SEK 499.00$50.30 | SEK 3,995.00$402.72 |
| Switzerland | CHF 35.00$42.22 | CHF 300.00$361.88 |
| Taiwan | NT$1,190.00$37.46 | NT$9,990.00$314.45 |
| Tajikistan | $39.99 | $399.99 |
| Tanzania | TZS 99,900.00$37.60 | TZS 999,900.00$376.31 |
| Thailand | THB 1,290.00$38.60 | THB 11,990.00$358.77 |
| Tonga | $34.99 | $329.99 |
| Trinidad and Tobago | $34.99 | $329.99 |
| Tunisia | $34.99 | $329.99 |
| Turkey | TRY 650.00$13.28 | TRY 2,899.99$59.24 |
| Turkmenistan | $34.99 | $329.99 |
| Turks and Caicos | $34.99 | $329.99 |
| Uganda | $39.99 | $399.99 |
| Ukraine | $39.99 | $399.99 |
| United Arab Emirates | AED 129.99$35.42 | AED 1,299.99$354.22 |
| United Kingdom | £19.99$26.44 | £299.99$396.81 |
| United States | $34.99 | $329.99 |
| Uruguay | $34.99 | $329.99 |
| Uzbekistan | $39.99 | $399.99 |
| Vanuatu | $34.99 | $329.99 |
| Venezuela | $34.99 | $329.99 |
| Vietnam | ₫999,000$38.52 | ₫8,999,000$346.96 |
| Yemen | $34.99 | $329.99 |
| Zambia | $34.99 | $329.99 |
| Zimbabwe | $39.99 | $399.99 |
LADDER Strength Training Plans FAQ
- Is LADDER Strength Training Plans free?
- Yes. The app and its basic features are free, in all 175 countries it sells in. Premium features are paid: they start from $29.99 (US), across 8 subscriptions.
- How much does LADDER Strength Training Plans cost per month?
- ELITE is $29.99 – 49.99 (US). The annual plan works out cheaper per month: $179.99 – 479.99 a year.
- Does LADDER Strength Training Plans have a free trial?
- No. None of its offers (US) come with a free trial.
- Where is LADDER Strength Training Plans cheapest?
- A monthly subscription costs EGP 619.99 (≈$11.98) in Egypt and COP 199,900 (≈$59.95) in Colombia, its cheapest and dearest countries.
- What are the best alternatives to LADDER Strength Training Plans?
- Fitbod: Gym & Fitness Planner (4.8 from 368,130 reviews, premium from $7.99), Sweat: Fitness App For Women (4.5 from 103,867 reviews, premium from $13.99) and Alive by Whitney Simmons (4.9 from 55,941 reviews, premium from $14.99).
LADDER Strength Training Plans download
Last updated 24 days ago.
LADDER Strength Training Plans sells in 175 countries. It was released 6 years and 3 months ago, on 23 Jun 2020. It holds a 4.9 rating from 262,864 reviews.
Supports 1 language: English.
How much does LADDER Strength Training Plans make?
Third-party estimates for the last 30 days, worldwide — not the store's own figures, which Apple publishes for nobody.
Revenue by plan
- Monthly 56%
- Annual 44%
Revenue by country
- United States 81%
- Canada 8%
- United Kingdom 4%
- Australia 4%