Three Good Things Journal

Description

Three Good Things is a simple happiness journal built around one small daily habit: write down three good things that happen each day.

They don’t have to be big. A good conversation, a favorite meal, a walk outside, a small win, or a quiet moment can be enough.

The practice comes from positive psychology: by taking a few moments each day to notice what went well, you can build a habit of paying attention to the good already happening in your life.

Three Good Things keeps that practice simple, private, and easy to stick with.

Features:

This is not a complicated journaling system. There are no long prompts, no pressure to write perfectly, and no need to spend a lot of time.

Just open the app, write down three good things, and keep going.

I first made Three Good Things nearly ten years ago because I wanted this practice to feel simple and easy to return to. I hope it can become a small part of your day.