1 Giant Mind: Learn Meditation

Each step only takes 15 minutes and builds upon the previous step

Step by step video and audio tutorial instruction guides you

A journal and set-a-reminder tool to help you keep track of your progress and assist in making your practice a daily habit

In-depth practical explanations to further deepen your knowledge of the technique

Access to a ‘Review Your Experience’ videos that help you better understand all of the different experiences you can have

Videos can be streamed or downloaded

Unlock helpful content and rewards as you progress

FAQ library that answers many questions that you may have as you learn this technique.

At the end of the 12 step course you will know how to meditate anywhere, anytime, and experience deeply restful and rejuvenating meditations.

Once you have completed the 12 step course you will unlock the 30 day challenge.

Take the 30 day challenge to make meditation a daily habit

Choose the length of your daily meditation, do it with or without music and with or without guidance.

Access the journal and set a reminder tools

Unlock content and rewards to inspire you to complete the 30 day challenge.

Once you have completed the 12 step course you will unlock the meditation timer.

This is a great tool to keep you on track

Choose between 10, 15 and 20 minute meditations, with or without guidance and/or music.

Choose a male or female voice to guide you

Keep a journal, and set reminders.

Track your Mindful Minutes in Apple Health

The 1 Giant Mind Being technique is effortless to practice

This technique is perfect for people with busy minds

The technique requires no concentration or controlling of thoughts

It can be practiced anywhere, at anytime, sitting comfortably with your eyes closed

It doesn’t require any belief system to be effective

You can feel benefits immediately