Coherence - Breathwork
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| Rating | |||
|---|---|---|---|
| United States | 65%510 | 4.76 | |
| Canada | 5%42 | 4.62 | |
| United Kingdom | 5%41 | 4.73 | |
| Australia | 3%27 | 4.70 | |
| Germany | 3%21 | 4.76 | |
| Netherlands | 2%12 | 5.00 | |
| Sweden | 1%10 | 4.60 | |
| New Zealand | 1%9 | 5.00 | |
| Brazil | <1%7 | 5.00 | |
| India | <1%7 | 3.29 |
Description
YOUR NERVOUS SYSTEM, ON DEMAND
Coherence is a nervous system interface. Using the science of breath, shift into calm, focus, or energy in minutes.
Your breath is the only autonomic function you can consciously control - a direct line to your nervous system. Coherence gives you the patterns to use it.
SHIFT YOUR STATE
Calm: Activate your parasympathetic system to release stress
Focus: Enter alert relaxation for deep work
Energy: Stimulate your system for peak performance
Sleep: Downregulate for faster, deeper rest
BREATHE WITH THE WORLD
Join the Daily Sync - a live global session where people worldwide breathe together in perfect unison. Watch participants appear around a real-time 3D Earth. Set
an intention. Experience collective coherence.
500+ BREATHING PATTERNS
Techniques selected from peer-reviewed research and proven traditions:
Coherence: Heart-brain synchronization (5.5s rhythm)
Box Breath: Used by Navy SEALs for composure under pressure
4-7-8: Vagal activation for rapid calm
Physiological Sigh: The fastest way to reduce stress
Vortex: Fibonacci-based energizing sequence
Tummo: Traditional Tibetan inner heat practice
Sleep, Focus, Energy patterns and more
CREATE YOUR OWN
Build custom breathing sequences with our visual editor. Set phase durations, add music from Spotify or Apple Music, record your own voice guidance, and share with the community.
TRACK YOUR REGULATION
Streaks and daily practice stats
Session history and insights
Weekly progress visualization
Level progression system
COMPETE & CONNECT
Weekly leagues with promotion and demotion
Global leaderboards
User profiles and friends
Invite others to sync sessions
DESIGNED FOR FOCUS
Minimalist dark interface
Zen mode fades the UI so nothing distracts you
Beautiful animations guide your breath
Sonic cues keep you on rhythm
Works with screen off
Works in airplane mode
SUBSCRIPTION
All features require an active subscription:
Monthly: $9.99/month
Annual: $39.99/year (3-day free trial)
Cancel anytime in App Store settings
Take control of your nervous system.
Terms of Use: https://www.coherencebreath.com/terms
Privacy Policy: https://www.coherencebreath.com/privacy