Intervals.icu Companion
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| United States | 22%31 | 4.84 | |
| Germany | 12%17 | 4.18 | |
| France | 7%10 | 5.00 | |
| United Kingdom | 6%8 | 5.00 | |
| Canada | 4%6 | 5.00 | |
| Spain | 4%6 | 5.00 | |
| Poland | 4%6 | 3.50 | |
| Sweden | 4%5 | 5.00 | |
| China | 3%4 | 4.50 | |
| Italy | 3%4 | 3.75 | |
| Australia | 2%3 | 5.00 | |
| Brazil | 2%3 | 5.00 | |
| Switzerland | 2%3 | 5.00 | |
| Netherlands | 2%3 | 5.00 | |
| Russia | 2%3 | 5.00 | |
| Turkey | 2%3 | 5.00 | |
| Japan | 1%2 | 5.00 | |
| Taiwan | 1%2 | 5.00 | |
| Ukraine | 1%2 | 5.00 |
Description
Intervals Companion is a powerful third-party companion app for Intervals.icu, bringing your training data to iOS, watchOS, and macOS with beautiful widgets, deep Apple Health
integration, and advanced analytics.
Two-Way Apple Health Sync
Automatically sync workouts recorded on Apple Watch or iPhone to Intervals.icu, and push Intervals.icu activities back to Apple Health to close your Activity Rings. Sync daily
health metrics like HRV, sleep scores, and readiness scores between Apple Health and Intervals.icu, keeping all your data in one place.
Apple Watch Workout Sync
Convert planned workouts from your Intervals.icu calendar and send them directly to Apple Watch so your structured sessions are ready to go when you are.
FIT File Import
Manually import FIT files to Intervals.icu and/or Apple Health. Bring in workouts from any device or platform with a few taps.
Metrics & Custom Charts
Build personalized charts and widgets across all fitness and health metric fields. Visualize the data that matters most to you, your way.
Library
Browse your Intervals.icu workout library and add workouts directly to your training calendar from your phone.
Training Analytics
Interactive Fitness, Fatigue & Form graph with drag-to-inspect for past activities and planned workouts
Predict future form based on your scheduled training load
Vitals tracking: HRV, readiness & sleep scores, resting and sleeping heart rates
Distance splits and pace zone charts on activity detail screens
Chat & Community
Send and receive private messages with coaches and athletes directly from your phone
View and post comments on activities to stay connected with your training community
Push notification alerts for new messages and activity comments
Widgets & Watch
Home screen widgets for iOS, iPadOS, and macOS
Apple Watch app and watch face complications
Sports Summary widget: weekly goal rings for distance and time with customizable colors
Silent push notifications trigger automatic updates when new activities or wellness data arrive on Intervals.icu
Intervals Companion is an independent hobby project, not affiliated with or endorsed by Intervals.icu. Fitness metrics and scores are for informational purposes only — not a
substitute for professional medical or coaching advice.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/