Clarity: Drink Less, Live Well
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| Rating | |||
|---|---|---|---|
| United States | 94%156 | 4.70 | |
| United Kingdom | 2%3 | 5.00 | |
| Australia | <1%1 | 4.00 | |
| Canada | <1%1 | 5.00 | |
| Switzerland | <1%1 | 5.00 | |
| Costa Rica | <1%1 | 5.00 | |
| Germany | <1%1 | 5.00 | |
| Ireland | <1%1 | 3.00 | |
| Malaysia | <1%1 | 5.00 | |
| United Arab Emirates | <1%0 | — |
Description
Ready to change your relationship with alcohol? You’re in the right place!
Whether you’re looking to cut back, become a more mindful drinker, or stop drinking completely, Clarity can help. We use insights from psychology, neuroscience, and behavior change to create a program tailored to you and your goals.
Our approach is based on:
Science, not myths
Compassion, not shame
Progress, not perfection
In less than 10 minutes a day, you’ll learn how alcohol affects your brain, bust myths about drinking, learn effective strategies to stay on track, reflect on your journey, and celebrate your progress every step of the way.
Clarity includes:
Daily activities, including tips, lessons, check-ins, quizzes, and reflections
A drink log to track your progress
A comprehensive toolbox to confront cravings
Challenges to kickstart your journey
Breathing exercises and mindfulness meditations
A daily mood tracker and gratitude journal
Streaks, stats, and achievements to celebrate your successes
… and more!
We don’t believe in one-size-fits-all approaches or labels that put you in a box. Instead, we’re focused on helping you create a life filled with meaning and joy that doesn’t depend on alcohol.
Download Clarity and get started today!
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