Navy SEAL Training & Exercises
Stew Smith's Official App
| Revenue % | ||||
|---|---|---|---|---|
| One-time purchase | 175 | $17.64 – $32.23 | ||
| One-time purchase | 175 | $27.47 – $42.67 | ||
| One-time purchase | 175 | $17.64 – $32.23 | ||
| One-time purchase | 175 | $3.62 – $6.42 | ||
| One-time purchase | 175 | $3.62 – $6.42 | ||
| One-time purchase | 175 | $3.62 – $6.42 | ||
| One-time purchase | 175 | $3.62 – $6.42 | ||
| One-time purchase | 175 | $3.62 – $6.42 | ||
| One-time purchase | 175 | $3.62 – $6.42 |
| Revenue % | Top products | |
|---|---|---|
| United States | ||
| Germany | ||
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| United Kingdom | ||
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Description
Train with Stew Smith, a former Navy SEAL Lieutenant and one of the most respected tactical fitness coaches in the world. This app gives you the exact exercises, techniques, and training methods Stew has used to prepare candidates for BUD/S and other elite programs since 1997.
RECOMMENDED FOR
Navy SEAL, SWCC, EOD, and military candidates
Police, firefighters, and tactical professionals
Anyone who wants to train with purpose and get into the best shape of their life
FREE PST CALCULATOR & TRACKER
Enter your 500 yard swim, push-ups, sit-ups, pull-ups, and 1.5 mile run, and the app scores your Physical Screening Test using Stew Smith's own grading system.
One score, graded against the real standards, including the tighter officer line
See your weakest event and exactly what it costs you in points
Every event measured against minimum and competitive standards
Step-by-step instructions to run the test yourself, including rest periods between events
Log every retest and watch your score improve on the progress chart
117 FREE EXERCISE VIDEOS
Every movement demonstrated and explained by Stew Smith, with clear instruction on form, pacing, and proper technique:
Core, arms, and upper body
Legs and lower body
Full body conditioning
TRX exercises
10+ push-up variations and 5+ pull-up variations
Sit-up, crunch, and ab variations
Plus exclusive swimming and underwater training content, including SEAL-style swim techniques and the Survival Swim (drown-proofing) modeled on the conditioning required at BUD/S.
GO FURTHER WITH ONE UPGRADE
A single one-time purchase, no subscription, unlocks:
The Daily Trainer: 24 weeks of progressive daily workouts, 168 in total, from base building to peak
50+ detailed PT routines covering swimming, running, calisthenics, and full body sessions
Your PST results point you to the exact weeks of the program that target your weakest event
Try a full week of the Daily Trainer and 4 PT routines free before you decide.
ABOUT STEW SMITH
Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and the author of several bestselling fitness books, including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. He has trained thousands of candidates for the Navy SEALs, Special Forces, SWAT, FBI, and other demanding professions. His work has been featured in National Geographic's Fight Science, The Washington Post, Men's Health, and Sports Illustrated.
Navy SEAL style training is intense. Train with a partner, use safe exercise practices, and listen to your body as you progress.
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