Cryo - Cold Shower
Get started with cold showers
How much does Cryo - Cold Shower cost?
Prices are current as of 9 Oct 2026.
Cryo - Cold Shower has no in-app products on record in the United States.
10+ alternatives to Cryo - Cold Shower
| Cryo - Cold Shower |   HotLog - Sauna & Cold Plunge |   Cold Shower Therapy |   Breathwork: Guided Breathing |   Cold Water Therapy |   Shiver: Cold Plunge Log |   Cold & Breathwork: Coldsmith |   Brisk: Cold Plunge Tracker |   CryoZest - Self Experiment |   Cold Plunge Tracker by ICY |   Cold Plunge & Sauna: Polar Log | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Rating / 5 | 4.9 | 4.6 | 4.5 | 4.6 | 3.0 | 4.8 | 4.8 | 4.8 | 4.1 | 4.4 | 4.7 |
| Reviews | 222 | 774 | 245 | 237 | 153 | 96 | 88 | 85 | 33 | 29 | 16 |
| Released | 2022 | 2018 | 2013 | 2020 | 2021 | 2024 | 2025 | 2023 | 2023 | 2025 | 2023 |
| Monthly price | — | — | — | $0.99 | $2.99 | — | — | — | — | — | — |
| Annual price | — | — | — | $9.99 | $22.99 | — | — | — | — | — | — |
The going rate for each plan in United States, in its own currency, shaded from the cheapest price on the row to the dearest. Plans fewer than four in ten of the priced apps sell are left out.
Cryo - Cold Shower reviews
4.9 out of 5, based on 222 reviews.
What people like
- Voice commands work really well
- Simple interface and easy to use
- Helps you track total time
- Good for experienced cold shower users
What they complain about
- No Apple Watch support yet
- Cannot delete wrong entries easily
- Start button missing after install
Fantastic
Fantastic app
Does not work
I installed the app and read the tutorial. There was no “start” icon on the bottom of the calendar only a option to change settings. I uninstalled and reinstalled this app again, and got the same results
Good App for recording showers but
App slightly spoilt by inability to edit remove entries when contain mistakes etc
Does what it’s designed to do
This app does what it is designed to do. It’s a great timer. I love the voice activation and the “total time” tracker. I’m starting small and it’s fun to see that number creeping up.
Great app
Nifty app for tracking cold showers, would be 5 stars if it was supported by Apple Watch.
Perfect
I have tried a few different cold shower apps but didn’t care for all the coaching cues continuing after the first week. This app is perfect if you’re already comfortable with ramping up and other techniques for dealing with the switch to cold. The ability to voice command the switch to cold without having to wait on the timer is great.
Overall good app
Overall solid app! Really like it! I hope Apple Watch integration comes! That way it’ll be easier to visualize from your watch rather than having to double check your phone.
Great App
Simple to use, configurable, and exactly what it should be!
Perfect
Just what we were looking for!
Love the app but missing apple integration
I love the simplicity and ease of use through voice commands. Apple watch integration would be huge, however, to enable use of the application where phones are either impractical or not even allowed. Also helpful would be some type of customization option to the guided cold shower feature. Such as accelerating the increase in length or even allowing the user to set the current length within limits while keeping the guided feature active.
Love it
The app serves its function and keeps me motivated. I love the simplicity with clean graphics and interface. Great improvements, too, as I now can listen to songs while using the app. Thanks so much for creating this app! I’d recommend it to anyone who wants to reap some health benefits and basically change your life.
Great Updates
I have been using for a couple weeks but I have found the voice commands extremely useful. They make the app so easy to use in its intended environment. I greatly appreciate the simplicity and functionality.
Feeling effects already
I tried the routine for a few days and already I’m feeling more alert and focused. Would definitely recommend
Very useful app
I became interested in taking showers and was looking for an app to help me with my journey and found the perfect app! Very easy and enjoyable to use.
Cryo - Cold Shower FAQ
- Is Cryo - Cold Shower free?
- Yes. The app is free, in all 175 countries it sells in, and it sells nothing inside it.
- Does Cryo - Cold Shower have a free trial?
- No. None of its offers (US) come with a free trial.
- What are the best alternatives to Cryo - Cold Shower?
- HotLog - Sauna & Cold Plunge (4.6 from 774 reviews), Cold Shower Therapy (4.5 from 245 reviews, premium from $0.99) and Breathwork: Guided Breathing (4.6 from 237 reviews, premium from $0.99).
Cryo - Cold Shower download
Last updated 1 year ago.
Cryo - Cold Shower sells in 175 countries. It was released 4 years and 3 months ago, on 4 Jul 2022. It holds a 4.9 rating from 222 reviews.
Supports 1 language: English.
How much does Cryo - Cold Shower make?
Third-party estimates for the last 30 days, worldwide — not the store's own figures, which Apple publishes for nobody.