Restful: CBT-i Insomnia Diary
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| Rating | |||
|---|---|---|---|
| United States | 73%232 | 4.63 | |
| Canada | 11%36 | 4.42 | |
| United Kingdom | 4%12 | 4.42 | |
| Australia | 2%6 | 4.67 | |
| South Africa | 1%4 | 4.75 | |
| Switzerland | <1%3 | 4.67 | |
| Germany | <1%3 | 4.33 | |
| France | <1%3 | 4.67 | |
| Philippines | <1%3 | 5.00 | |
| Netherlands | <1%2 | 5.00 |
Description
Restful is the easiest & most affordable way to try Cognitive Behavioral Therapy for Insomnia (CBT-i). CBT-i is an evidence-based therapy recommended by the American Academy of Sleep Medicine that can help you improve your sleep, build better sleeping habits, manage stress and anxiety, and achieve better quality of life.
Restful teaches advanced techniques such as sleep restriction, sleep windows, stimulus control, sleep hygiene, relaxation techniques, and cognitive restructuring. Record your sleep diary each day to get your sleep efficiency score and track events that influenced your sleep quality. After each entry, do one lesson and over the course of several weeks, complete the whole course to optimize your sleep efficiency.
RESTFUL FEATURES
SLEEP DIARY
Measure the time you spend asleep compared to the time you spend in bed
Calculate and optimize your sleep efficiency score over time
Rate your perceived sleep quality and visualize it in your calendar
Track events that affected your sleep to find connections and improve habits
Customize events to your personalized needs
SLEEP RESTRICTION & STIMULUS CONTROL
Condition your mind to associate the bedroom with sleep
Harness sleep efficiency scores to find your ideal schedule
Establish ideal sleep hygiene practices for getting restful sleep
PSYCHOEDUCATION
Learn about what insomnia is and how it evolves
Explore other causes of insomnia
Investigate the effect of medication on insomnia over time
Understand circadian rhythm, sleep stages, and sleep / wake systems
THOUGHT REFRAMING
Confront some common myths about sleep
Tackle unhelpful thoughts that can keep you awake at night
Learn about cognitive distortions and the insomnia mindset
Subscription information:
Restful offers an auto-renewing yearly subscription that provides you with unlimited access to all features in the app while you maintain an active subscription such as the Sleep Diary, Discover Content, and Custom Events. Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase.
Terms of service: https://restfulcbt.com/termsofservice/
Privacy policy: https://restfulcbt.com/privacypolicy/