MEAL - Mindful Eating & Living
Healthy nutrition & self care
| Revenue % | ||||
|---|---|---|---|---|
| 3 months · 7 days trial | 175 | $16.23 – $68.20 | ||
| 3 months · 7 days trial | 168 | $10.30 – $49.87 | ||
| One-time purchase | 160 | $18.15 – $28.94 | ||
| 3 months · 7 days trial | 155 | $16.97 – $83.67 | ||
| 3 months · 7 days trial | 149 | $16.97 – $83.67 | ||
| 3 months · 7 days trial | 145 | $16.97 – $83.67 | ||
| 3 months · 7 days trial | 132 | $16.97 – $73.64 | ||
| 3 months · 7 days trial | 124 | $16.97 – $73.64 | ||
| 3 months · 7 days trial | 115 | $16.97 – $73.64 | ||
| 3 months · 7 days trial | 107 | $16.23 – $58.53 |
| Revenue % | Top products | |
|---|---|---|
| United States | ||
| United Kingdom | ||
| Canada | ||
| Australia | ||
| Germany | ||
| Ireland | ||
| Mexico | ||
| Sweden | ||
| France | ||
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Description
Tired of years of Yo-Yo dieting?
MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.
MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.
MEAL main principles are:
rejecting diet mentality
mental and physical health are the main priority
nutrition without restrictions
reconnecting with natural body signals
every body is beautiful
In MEAL app you’ll find:
theoretical and practical sessions with certified psychologists and nutritionists
guided sessions of mindful eating (i.e. intuitive eating)
handouts with balanced plate constructor
articles about mindfulness and awareness
inspiring content to keep you motivated;
quizzes and questionnaires about your eating behavior
Apple Health app integration to personalize your journey in accordance with your cycle and activity
personal insights based on your answers and many more
You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.
MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.
Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.
While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:
eat when you’re hungry and stop when you’re satiated
enjoy all foods without guilt and overeating
understand how to build a balanced plate
address emotional eating and binge eating
stay body positive no matter what
practice intuitive eating and mindful living
lose weight sustainably
Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use
EULA: https://mindful-eating.app/eula
Join the community of contemporary women taking back control of their eating habits today!
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