RP Hypertrophy
How much does RP Hypertrophy cost?
Prices are current as of 4 Oct 2026.
2 subscriptions from $34.99
In the United States, RP Hypertrophy has 2 subscriptions priced $34.99 – 299.99. It comes with a 7 days free trial.
| Subscription | Period | Price |
|---|---|---|
| Monthly Subscription | MonthlyTrial: 7 days | $34.99 |
| Yearly Subscription | AnnualTrial: 7 days | $299.99 |
10+ alternatives to RP Hypertrophy
| RP Hypertrophy |   Stronglifts 5x5 Workout Plan |   JuggernautAI |   MacroFactor Workouts - Tracker |   Built With Science+ |   STNDRD Workout & Fitness Plans |   Workout Planner - Heavy |   Dr. Muscle AI Personal Trainer |   FST-7 |   Chalk Performance Training |   Get Swole | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Rating / 5 | 4.2 | 4.8 | 4.8 | 4.8 | 4.8 | 4.6 | 4.2 | 4.5 | 4.0 | 3.7 | 4.0 |
| Reviews | 345 | 127K | 7.4K | 7.4K | 6.6K | 5.6K | 1.4K | 672 | 312 | 200 | 133 |
| Released | 2025 | 2011 | 2020 | 2026 | 2024 | 2021 | 2024 | 2016 | 2021 | 2023 | 2023 |
| Monthly price | $34.99 | $11.99 | $34.99 | $11.99 | $29.99 | $19.99 | $11.99 | — | — | — | — |
| Annual price | $299.99 | $59.99 | — | $71.99 | $189.00 | $79.99 | $59.99 | — | — | — | — |
| One-time price | — | $199.99 | — | — | $49.00 | $24.99 | — | — | — | — | — |
The going rate for each plan in United States, in its own currency, shaded from the cheapest price on the row to the dearest. Plans fewer than four in ten of the priced apps sell are left out.
RP Hypertrophy reviews
4.2 out of 5, based on 345 reviews.
What people like
- Great for tracking progressive overload.
- Easy to build custom workouts.
- Programs are backed by science.
- No annoying ads interrupt you.
What they complain about
- Price is way too high.
- No built-in rest timer.
- Needs internet to work at all.
- Does not save stats between programs.
Great app
This app has totally changed the way I work out. It is easy to use and generally sets you up for success. I’ve been using it for 10 months. My only suggestion? I work out in two different gyms: 1 at home 1 at work. They have very different equipment so often the same exercise will have me doing vastly different weights. The app struggles to account for that. I know it’s a small minority of lifters in this position, but if you could toggle between “gym 1” and “gym 2” for each work out, that would be amazing.
Not good
Too many kinks. Doesn’t let you undo sets you accidentally skip. Total waste of money, don’t do it
Great app, offensive price
I’ve been using this app for years. I really like it, it’s the only one that regulates volume AND allows custom programs. Myoadapt is the only other app that regulates volume but doesn’t allow custom programs (fully your own exercises). Macrofactor Workouts and Alpha Progressions have progressive overload programming with rir but they do not regulate volume. There is just one problem with RP Hypertrophy; the price is offensive, disrespectful, and ridiculous.
It’s ok.
The app is only ok, you have to keep track to make sure it’s not going to just start cutting off exercises and to also make sure that it’s actually progressing you. For my Bayesian curls it hasn’t upped the weight in months, no progress made on that by following the apps instructions so I’m having to do it myself and basically keep it as a tracker, which it’s rather expensive for. It will also weirdly start increasing progression for random muscle groups even on maintenance, once again you have to watch it and edit your workouts yourself quite a lot. Definitely overhyped, definitely expensive, ok level tracker and at least it doesn’t pop up a billion ads.
Please change these
As somebody who wants to structure my own plan: would be super helpful if you could make a split as many days as you’d like. I do 3 on 1 off and the app is rigid around a 6 day plan. Once you make your plan, why can’t you then change days around? My plan flipped workouts so now I have to restart and figure out why that happened. Also, when making your own plan, you should be able to copy paste workouts if most of what you do stays the same. Also week to week changes should be available in the mesocycle builder. Thanks!
Life changing
This app makes progressive overload easy to track and maintain month over month. I have made the best gains of my life with this app.
It’s pretty generic/bad
I really wanted to like it. I love mikes content. This app is dog meat… plans are horrendous… videos aren’t anything different or better than you could get off YouTube for free.
Rest timer
Latest update notes state: Checking "don't show me again" on the warm-up and rest timer tips now hides them immediately, instead of after your next set. But there is no rest timer even though there should be.
Poorly responsive without great signal
This isn’t a critique of the program / format. The issue with the app is connectivity. This is essentially a web app - it cannot function without internet and doesn’t work very well if connectivity is poor. You cannot even enter data without a connection. If you’re in the corner of your gym that has poor signal, good luck using this app.
Very Cool
Great app. Easy to use. Love the constant Template updates.
No Free Trial, No Purchase
A free trial is a fair way for customers to evaluate any program or service. This company doesn’t offer a free trial but an immediate purchase. Some customers like myself do not know you. Why should I purchase your service right way? I have to see what you offer and evaluate whether it fits my needs or not. That’s evaluate is something no customer should pay for. I won’t be using your app since there are so many other freemium options to evaluate.
Why no Abduction/Adduction muscle group??
Makes zero sense considering this is supposedly a hypertrophic app. Everything else is top notch
Almost There
The app is mostly great, but a few things really hold it back. First I should be able to change from KG to ibs for each workout. My plates are metric, my machines are ibs. Currently I have to play plate math every time. Next there isn't an easy way to change custom excersises after you create them. I want to be able to edit whenever I want.
Love it
After lifting for 10 years this really help push myself even further
Terrible
Not intuitive at all. Can’t create programs on my own without running into roadblocks at every step. Was hopeful this would be a good app, but it sucks.
Great workout plans
App works well, great exercises, helpful videos and targets. Wish it had progress analytics like Strongs. This app would level up if it did.
Was better before the last update
The preview tutorials no longer have an X in the corner to close the video forcing you to use some random finger gesture to close out and return to your workout. Iphone review
A+
It’s as if the developers of this app read my mind. It’s exactly what I wanted and executed so perfectly. Knowing Dr. Mike is behind the programming is immensely important to me.
Price is whack and app is just ok
The app is behind others. You do get videos of mikes people doing very correct form which is it’s only benefit. Other than that it doesn’t help Hypertrophy no matter much you tell it “not enough” volume. It doesn’t even remember your stats from one meso plan to the next. So you start over every six weeks. Some available workout “plan” choices are just completely blank. Doesn’t sink with Health smh. I paid like $240 with a holiday special price for the year… overpaid by at least 10x. I did learn a couple of forms that are now better for me but definitely not renewing.
Effective Mesocycle Programming
Love the programming and the sophisticated AI. The only downside is the app will load up the sets for the next workout if your feedback is mostly positive. Also, it doesn’t save weights and reps from previous programs.
Nice App
This is a good app for tracking history on an exercise and to see if your reps and your weight is going up that’s nice, but it really doesn’t do anything that you can’t do on your own. It’s really not doing anything that would inspire you or provide you with some kind of insight that you couldn’t figure out on your own. But it works for logging.
Love this app.
Great app for people with a full time job that don’t want to think and get the results of a good periodization program. Good variety of exercises to choose from.
Won’t open
You literally need a starlink connection with 25 satellites hooked up to run this overpriced app. Gym wifi went out and app won’t even load on cell data. Completely ridiculous for an app this simple to so no functioning
WatchOS??
awesome app but would love the ability to push workouts to an apple watch
Leaves a lot to be desired
At its base function it does help take some guess work out of your week to week training. However, it’s lacking a few features that would make it significantly better. Implementing a rest timer with the workouts that I can set for my desired rest times. Also, tracking should, well, track. There is no progress page to show your week to week volume. Last complaint I have is that the existing templates seem to be incomplete and not very many options, you can create your own template but it could improve with more available templates to choose from.
Add workout dates? And everyday body weight?
Recommend adding function where user can add everyday body weight and dates that users workout.
Not helpful
I am super experienced but this doesn’t do anything. Basically I’m writing the workouts for myself. And if I say I’m not able to use machines, it still gives me workouts with machines. SMH.
Love it
I love using the app. The only thing I wish it had was a dedicated tab for notes. There are certain routines or stretches I like to do prior or post workout and I’d love to keep track of them.
Nice App
It would be nice to have a way to more exercises up or down using your finger instead of having to move it one level at a time using the ‘Move Exercise’ option in the app. Also, can someone add a V-Squat exercise machine to the database? One other problem: we can no longer use the ‘help’ button. Keeps giving me an error.
Best gains ever!
Best gains of my life! I’ve never gotten growth from my chest or shoulders, and this app is able to focus in on that and really deliver the volume intelligently. My only request is to report soreness all at once before beginning a workout, as once I’m warmed up and lifting, I’ve kinda stopped feeling sore and sometimes forget which muscles were sore.
A few suggestions
I’d really like to see a rest timer so that after you log a set, the timer automatically starts. I’d also like to see a timer for when you start the workout to when you end it. Id also love the opportunity to upload photos and weight—weekly to track progress throughout the mezzo cycle.
New years sale
Is $399 cad the sale price?
Best workout app
This is by far the best workout app I have ever used.
Great Accountability, Tracking, but Needs More
Short Review. Great app for accountability, easy tracking, priority of muscle groups and keep up with total volume. The app needs to be integrated more closely with the Diet RP app. The Hypertrophy app needs to know when there is a cutting diet in place. Because when my lifts are going down due to lack of carbs that the RP Diet app is recommending, I don’t have as much energy production to get my usual reps, especially during the last phases of a cut. Would be nice if the Hypertrophy app had more questionnaires about how the diet is impacting the lifts. Thanks!
Keeps getting better.
I’ve been using RP Hypertrophy since 2024. It was good then, but it has come a long way and constantly improves. Love building my own programs, but there are tons of templates to choose from. If you take your training seriously, this is the way to go.
Great overall app
Used for a few weeks, so far so good! Easily tracks your weight and helps keep you focused. Pushes you and knows when to pull you back. Wish it came with a stretching routine based on your exercises!
RP Hypertrophy price by country
A monthly subscription costs $30.95 in Turkey and $51.98 in Sweden — 1.7× more for the same thing. Below is the going rate for each plan in every country that sells it — the middle price of what the app charges there, in the country's own currency with the dollar equivalent beneath it.
| Country | Monthly | Annual |
|---|---|---|
| Afghanistan | $34.99 | $299.99 |
| Albania | $39.99 | $349.99 |
| Algeria | $34.99 | $299.99 |
| Angola | $34.99 | $299.99 |
| Anguilla | $34.99 | $299.99 |
| Antigua And Barbuda | $34.99 | $299.99 |
| Argentina | $34.99 | $299.99 |
| Armenia | $39.99 | $349.99 |
| Australia | A$59.99$41.66 | A$499.99$347.22 |
| Austria | €39.99$46.50 | €349.99$406.97 |
| Azerbaijan | $39.99 | $349.99 |
| Bahamas | $39.99 | $299.99 |
| Bahrain | $39.99 | $299.99 |
| Barbados | $39.99 | $349.99 |
| Belarus | $39.99 | $349.99 |
| Belgium | €39.99$46.50 | €349.99$406.97 |
| Belize | $34.99 | $299.99 |
| Benin | $39.99 | $349.99 |
| Bermuda | $34.99 | $299.99 |
| Bhutan | $34.99 | $299.99 |
| Bolivia | $34.99 | $299.99 |
| Bosnia & Herzegovina | €39.99$46.50 | €349.99$406.97 |
| Botswana | $34.99 | $299.99 |
| Brazil | R$229.90$44.81 | R$1,999.90$389.84 |
| British Virgin Islands | $34.99 | $299.99 |
| Brunei Darussalam | $34.99 | $299.99 |
| Bulgaria | €39.99$46.50 | €349.99$406.97 |
| Burkina Faso | $34.99 | $299.99 |
| Cambodia | $39.99 | $299.99 |
| Cameroon | $39.99 | $349.99 |
| Canada | CA$49.99$36.22 | CA$399.99$289.85 |
| Cape Verde | $34.99 | $299.99 |
| Cayman Islands | $34.99 | $299.99 |
| Chad | $34.99 | $299.99 |
| Chile | CLP 39,990$42.84 | CLP 349,990$374.93 |
| China | CN¥228.00$33.88 | CN¥1,998.00$296.88 |
| Colombia | COP 149,900$47.86 | COP 1,299,900$414.99 |
| Congo | $34.99 | $299.99 |
| Congo, Democratic Republic | $34.99 | $299.99 |
| Costa Rica | $34.99 | $299.99 |
| Cote Divoire | $39.99 | $349.99 |
| Croatia | €39.99$46.50 | €349.99$406.97 |
| Cyprus | €39.99$46.50 | €349.99$406.97 |
| Czech Republic | CZK 999.00$48.01 | CZK 7,990.00$383.95 |
| Denmark | DKK 299.00$46.50 | DKK 2,499.00$388.65 |
| Dominica | $34.99 | $299.99 |
| Dominican Republic | $34.99 | $299.99 |
| Ecuador | $34.99 | $299.99 |
| Egypt | EGP 1,999.99$39.28 | EGP 14,999.99$294.58 |
| El Salvador | $34.99 | $299.99 |
| Estonia | €39.99$46.50 | €349.99$406.97 |
| Fiji | $34.99 | $299.99 |
| Finland | €39.99$46.50 | €349.99$406.97 |
| France | €39.99$46.50 | €349.99$406.97 |
| Gabon | $34.99 | $299.99 |
| Gambia | $34.99 | $299.99 |
| Georgia | $39.99 | $349.99 |
| Germany | €39.99$46.50 | €349.99$406.97 |
| Ghana | $39.99 | $349.99 |
| Greece | €39.99$46.50 | €349.99$406.97 |
| Grenada | $34.99 | $299.99 |
| Guatemala | $34.99 | $299.99 |
| Guinea-bissau | $34.99 | $299.99 |
| Guyana | $34.99 | $299.99 |
| Honduras | $34.99 | $299.99 |
| Hong Kong | HK$288.00$36.73 | HK$2,288.00$291.84 |
| Hungary | HUF 14,990$47.99 | HUF 129,990$416.19 |
| Iceland | $39.99 | $349.99 |
| India | ₹3,499.00$37.01 | ₹29,900.00$316.27 |
| Indonesia | IDR 599,000$33.93 | IDR 4,999,000$283.16 |
| Iraq | $34.99 | $299.99 |
| Ireland | €39.99$46.50 | €349.99$406.97 |
| Israel | ₪119.90$39.83 | ₪999.90$332.19 |
| Italy | €39.99$46.50 | €349.99$406.97 |
| Jamaica | $34.99 | $299.99 |
| Japan | ¥6,000$38.86 | ¥50,000$323.81 |
| Jordan | $34.99 | $299.99 |
| Kazakhstan | KZT 19,990.00$44.01 | KZT 179,990.00$396.30 |
| Kenya | $39.99 | $349.99 |
| Kosovo | €39.99$46.50 | €349.99$406.97 |
| Kuwait | $34.99 | $299.99 |
| Kyrgyzstan | $39.99 | $299.99 |
| Lao Peoples Democratic Republic | $39.99 | $299.99 |
| Latvia | €39.99$46.50 | €349.99$406.97 |
| Lebanon | $34.99 | $299.99 |
| Liberia | $34.99 | $299.99 |
| Libya | $34.99 | $299.99 |
| Lithuania | €39.99$46.50 | €349.99$406.97 |
| Luxembourg | €39.99$46.50 | €349.99$406.97 |
| Macao | $34.99 | $299.99 |
| Macedonia | $34.99 | $299.99 |
| Madagascar | $34.99 | $299.99 |
| Malawi | $34.99 | $299.99 |
| Malaysia | MYR 149.90$37.01 | MYR 1,299.90$320.96 |
| Maldives | $34.99 | $299.99 |
| Mali | $34.99 | $299.99 |
| Malta | €39.99$46.50 | €349.99$406.97 |
| Mauritania | $34.99 | $299.99 |
| Mauritius | $34.99 | $299.99 |
| Mexico | MX$799.00$47.19 | MX$5,999.00$354.34 |
| Micronesia | $34.99 | $299.99 |
| Moldova | $39.99 | $349.99 |
| Mongolia | $34.99 | $299.99 |
| Montenegro | €29.99$34.87 | €299.99$348.83 |
| Montserrat | $34.99 | $299.99 |
| Morocco | $34.99 | $299.99 |
| Mozambique | $34.99 | $299.99 |
| Myanmar | $34.99 | $299.99 |
| Namibia | $34.99 | $299.99 |
| Nauru | $34.99 | $299.99 |
| Nepal | $39.99 | $349.99 |
| Netherlands | €39.99$46.50 | €349.99$406.97 |
| New Zealand | NZ$59.99$35.29 | NZ$499.99$294.11 |
| Nicaragua | $34.99 | $299.99 |
| Niger | $34.99 | $299.99 |
| Nigeria | NGN 59,900.00$45.34 | NGN 499,900.00$378.36 |
| Norway | NOK 449.00$48.44 | NOK 3,990.00$430.42 |
| Oman | $34.99 | $299.99 |
| Pakistan | PKR 9,900$35.66 | PKR 79,900$287.76 |
| Palau | $34.99 | $299.99 |
| Panama | $34.99 | $299.99 |
| Papua New Guinea | $34.99 | $299.99 |
| Paraguay | $34.99 | $299.99 |
| Peru | PEN 149.90$44.61 | PEN 1,299.90$386.88 |
| Philippines | ₱2,290.00$36.53 | ₱19,990.00$318.87 |
| Poland | PLN 149.99$40.43 | PLN 1,299.99$350.40 |
| Portugal | €39.99$46.50 | €349.99$406.97 |
| Qatar | QAR 129.99$35.71 | QAR 999.99$274.72 |
| Romania | RON 199.99$44.25 | RON 1,499.99$331.86 |
| Russia | RUB 2,990.00$34.67 | RUB 24,990.00$289.77 |
| Rwanda | $34.99 | $299.99 |
| Sao Tome & Principe | $34.99 | $299.99 |
| Saudi Arabia | SAR 149.99$40.00 | SAR 1,299.99$346.66 |
| Senegal | $39.99 | $349.99 |
| Serbia | €39.99$46.50 | €349.99$406.97 |
| Seychelles | $34.99 | $299.99 |
| Sierra Leone | $34.99 | $299.99 |
| Singapore | SGD 49.98$39.35 | SGD 399.98$314.94 |
| Slovakia | €39.99$46.50 | €349.99$406.97 |
| Slovenia | €39.99$46.50 | €349.99$406.97 |
| Solomon Islands | $34.99 | $299.99 |
| South Africa | ZAR 699.99$43.78 | ZAR 5,999.99$375.23 |
| South Korea | ₩49,000$36.42 | ₩449,000$333.73 |
| Spain | €39.99$46.50 | €349.99$406.97 |
| Sri Lanka | $34.99 | $299.99 |
| St. Kitts and Nevis | $34.99 | $299.99 |
| St. Lucia | $34.99 | $299.99 |
| St. Vincent & The Grenadines | $34.99 | $299.99 |
| Suriname | $39.99 | $299.99 |
| Swaziland | $34.99 | $299.99 |
| Sweden | SEK 499.00$51.98 | SEK 3,995.00$416.15 |
| Switzerland | CHF 30.00$37.08 | CHF 250.00$309.02 |
| Taiwan | NT$1,190.00$37.73 | NT$9,990.00$316.74 |
| Tajikistan | $39.99 | $299.99 |
| Tanzania | TZS 99,900.00$37.79 | TZS 899,900.00$340.37 |
| Thailand | THB 1,290.00$39.23 | THB 9,990.00$303.83 |
| Tonga | $34.99 | $299.99 |
| Trinidad and Tobago | $34.99 | $299.99 |
| Tunisia | $34.99 | $299.99 |
| Turkey | TRY 1,499.99$30.95 | TRY 12,999.99$268.26 |
| Turkmenistan | $34.99 | $299.99 |
| Turks and Caicos | $34.99 | $299.99 |
| Uganda | $39.99 | $349.99 |
| Ukraine | $39.99 | $349.99 |
| United Arab Emirates | AED 129.99$35.42 | AED 1,199.99$326.97 |
| United Kingdom | £34.99$46.28 | £299.99$396.81 |
| United States | $34.99 | $299.99 |
| Uruguay | $34.99 | $299.99 |
| Uzbekistan | $39.99 | $299.99 |
| Vanuatu | $34.99 | $299.99 |
| Venezuela | $34.99 | $299.99 |
| Vietnam | ₫999,000$38.47 | ₫9,999,000$385.03 |
| Yemen | $34.99 | $299.99 |
| Zambia | $39.99 | $349.99 |
| Zimbabwe | $39.99 | $349.99 |
RP Hypertrophy FAQ
- Is RP Hypertrophy free?
- Yes. The app and its basic features are free, in all 175 countries it sells in. Premium features are paid: they start from $34.99 (US), across 2 subscriptions.
- How much does RP Hypertrophy cost per month?
- Monthly Subscription is $34.99 (US). The annual plan works out cheaper per month: $299.99 a year.
- Does RP Hypertrophy have a free trial?
- Yes — a 7 days free trial (US).
- Where is RP Hypertrophy cheapest?
- A monthly subscription costs TRY 1,499.99 (≈$30.95) in Turkey and SEK 499.00 (≈$51.98) in Sweden, its cheapest and dearest countries.
- What are the best alternatives to RP Hypertrophy?
- Stronglifts 5x5 Workout Plan (4.8 from 127,303 reviews, premium from $4.99), JuggernautAI (4.8 from 7,428 reviews, premium from $34.99) and MacroFactor Workouts - Tracker (4.8 from 7,399 reviews, premium from $11.99).
RP Hypertrophy download
Last updated 6 days ago.
RP Hypertrophy sells in 175 countries. It was released 9 months ago, on 20 Dec 2025. It holds a 4.2 rating from 345 reviews.
Supports 1 language: English.
How much does RP Hypertrophy make?
Third-party estimates for the last 30 days, worldwide — not the store's own figures, which Apple publishes for nobody.
Revenue by plan
- Monthly 73%
- Annual 27%
Revenue by country
- United States 74%
- United Kingdom 5%
- Canada 4%
- Australia 3%