CBT Self-Care Journal
Your daily mental health coach
How much does CBT Self-Care Journal cost?
Prices are current as of 2 Oct 2026.
1 subscription from $3.99
In the United States, CBT Self-Care Journal has 1 subscription priced $3.99.
| Subscription | Period | Price |
|---|---|---|
| CBT Premium Monthly | Monthly | $3.99 |
1 one-time purchase from $19.99
In the United States, CBT Self-Care Journal has 1 one-time purchase priced $19.99.
| Product | Price |
|---|---|
| CBT Premium Lifetime | $19.99 |
10+ alternatives to CBT Self-Care Journal
| CBT Self-Care Journal |   Untangle: CBT Companion |   Unstuck: CBT Therapy Journal |   Bipolar Disorder Test |   Mood Journal, BPD, Bipolar |   FreeCBT |   Daily Journal: CBT Mood Log |   Mental Health Tests |   Borderline Personality D. Test |   Discover Personality |   BPD Tracker | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Rating / 5 | 4.7 | 4.7 | 4.9 | 4.7 | 4.8 | 4.8 | 4.8 | 3.8 | 4.8 | 4.1 | 4.2 |
| Reviews | 1.2K | 626 | 505 | 448 | 422 | 346 | 285 | 176 | 153 | 143 | 102 |
| Released | 2020 | 2019 | 2022 | 2018 | 2013 | 2020 | 2021 | 2017 | 2020 | 2018 | 2024 |
| Monthly price | $3.99 | — | — | — | — | — | — | — | — | — | — |
| One-time price | $19.99 | — | — | — | — | — | — | — | — | — | — |
The going rate for each plan in United States, in its own currency, shaded from the cheapest price on the row to the dearest.
CBT Self-Care Journal reviews
4.7 out of 5, based on 1,243 reviews.
What people like
- Helped me challenge negative thoughts effectively
- Simple, clean, and easy interface
- Great tool for practicing CBT skills
- Completely free to use
What they complain about
- Screen bugs block text and buttons
- App crashes or freezes on launch
- Keyboard often fails to appear
- No password protection for privacy
Great help
Is there any way to export the journal entries beyond sending a txt file to yourself for each one ?
App is laggy
Edit to include the below details: Thanks for the reply. iPhone model Xs Max iOS version 14.8.1 The prompts are great. Where you are to write your reflections the app stalls and the keyboard does not come up. You tap the screen and nothing happens. Can take a while for the keyboard to be available to use
Great tool
I have done two years of CBT about seven years ago. However, the skills that I learned were forgotten over the past five years. This app is a great reminder to hone the skill that I had learned in the past.
Does not go into enough detail
I have had CBT before and am also trained in delivering CBT. This app does not explain techniques well enough in my opinion. It misses out the entire process of how to actually challenge and change NATs (never heard them called ANTs like the app refers to them as) and just jumps to the last stage, which won’t make meaningful change. It does slightly go through it in the “core beliefs section” HOWEVER, it takes multiple sessions with a therapist to be able to recognise core beliefs. You can’t just jump straight into it after a couple of sentences brief explanation of what core beliefs are. I also don’t like that it entirely focuses on changing thinking styles and pays no attention to behaviour change which is a key part of CBT. The “ABC” exercise isn’t an actual ABC cycle. Gratitude journaling is used by some therapists but is not a taught CBT technique. All in all, I feel this app could be a great and convenient way to use techniques but it doesn’t have enough depth to be effective.
Make the app be on android too
It’s only on Apple Store, I want to try it
Like a free counselor
I need mental help I do this just makes it so much easier to get that I love this app so much and it helped me so much I think I'm starting to get ok
Doesn’t back up to iPhone
Omg! Months of journaling all gone…. 0 stars
Needs password
writing into a journal it would be great to have a password.
Cant use
Thursday 9 June 2022 Reasonable adjustments required for disability Can you make a dark theme please
Some features are not usable
This app would be pretty good if I was able to use all the features. Any of the categories under “choose your method” (when you click the plus button) are frozen. Meaning I can read the description but can’t scroll down to start the activity. “Challenging core beliefs” is one example, but all of the sections are the same. I paid the subscription but canceled since it’s not usable. Once this bug is fixed I will provide a more updated review of the app. They also need to add either a pin or face unlock.
Made me cry -good tears
I am in therapy, but it’s just plain old talk therapy. I had heard of CBT but never bothered to learn anything about it. Despite several medication changes and countless hours of talk-therapy over the years, I don’t feel like my depression or anxiety has improved much at all. And I’m so tired of feeling this way. Then I found this app, and started paying attention to all the negative thoughts I’m having and challenging them. The relief was so immediate I started crying. I’m very thankful this app was free because that was what attracted me to try it. I know this app will not “cure” me, but I feel like it’s a heck of a helpful tool. I’m going to research CBT now, and look for a new therapist who uses it. I think out of everything I’ve tried this has been the most helpful.
Made me feel worse!
As a new person to cbt, the app quiz on the scenario with Lisa was confusing and a form of negative reinforcement when I didn’t correctly identify the situation. Pass on this. There are other cbt apps
Good but..,,
Great app, but the window at the bottom blocks the text making it impossible to finish reading .An example would be when you choose something it will ask you to move on or more examples.
The app crashes whenever I try to open it
Sorry for the low review. Whenever I try to enter the app, it just crashes, I’m using IOS 12.5.5.
Kinda disappointed but it’s pretty good
I downloaded this app and at first it was great. It explained what CBT was and talked about other important points. But the exercises didn’t really help me personally, I wish it had things like breathing exercises or something like that. I really likes the art and the examples were really helpful
LOVE it helped a lot!
Love this app it made me think about my feelings and help control them. If u are looking to do so I recommend this app! And set a daily reminder of it so it keeps you on track! 🙂
This isn’t formatted for iPhone SE
Text is cut off in places and the visuals do not fit my screen
Not formatted well for the latest iPhone Update.
I have iOS 15.5 which is one of the newer versions of the iPhone. Before, I just to be able to workshop my thoughts in the app without any issues, however after the new update, the application’s interface is weird. It is buggy and I have to be careful where I click. When I go back into the app after closing it, it will return back to normal. This instance has been repeated 7/10 times upon execution. Please fix!! I love this app but this bug gets in the way of my progress and makes me want to avoid it.
Thanks
I really love this journal.
Can’t see the entire page.
I have an iPhone XR & the “next” button at the bottom of the page blocks a lot of the content.
Really good to have around
This app has been a method for me to learn to take it easy in life and to document what makes me happy
Doesn’t support dynamic font
This app is very useful but it doesn’t support dynamic font which makes it very difficult to use for many users. It would be great if the developers could update it to include that.
SarahHappy95
This App is a great way to keep track of my mental health.
Only works for Apple…
I love this app personally, very informative. Though it does not work on any other device than Apple. I’d love to be able to recommend it to others if it were available to them.
Get app!!!
This app is visually appealing, simple and easy, but thorough.
Must have app for modern days life struggle!
Love the app, I am a psychiatrist, I highly recommend this app to use CBT. Very helpful.
Great app
This is exactly the app I was looking for
CBT Self-Care Journal price by country
A monthly subscription costs $1.35 in Nigeria and $6.47 in Hungary — 5× more for the same thing. Below is the going rate for each plan in every country that sells it — the middle price of what the app charges there, in the country's own currency with the dollar equivalent beneath it.
| Country | Monthly | One-time |
|---|---|---|
| Afghanistan | $3.99 | $19.99 |
| Albania | $4.79 | $22.99 |
| Algeria | $3.99 | $19.99 |
| Angola | $3.99 | $19.99 |
| Anguilla | $3.99 | $19.99 |
| Antigua And Barbuda | $3.99 | $19.99 |
| Argentina | $3.99 | $19.99 |
| Armenia | $4.99 | $22.99 |
| Australia | A$6.49$4.51 | A$29.99$20.83 |
| Austria | €4.99$5.66 | €22.99$26.07 |
| Azerbaijan | $3.99 | $22.99 |
| Bahamas | $4.49 | $19.99 |
| Bahrain | $4.49 | $19.99 |
| Barbados | $4.49 | $22.99 |
| Belarus | $4.99 | $22.99 |
| Belgium | €4.99$5.66 | €22.99$26.07 |
| Belize | $3.99 | $19.99 |
| Benin | $3.99 | $22.99 |
| Bermuda | $3.99 | $19.99 |
| Bhutan | $3.99 | $19.99 |
| Bolivia | $3.99 | $19.99 |
| Bosnia & Herzegovina | €4.49$5.09 | €22.99$26.07 |
| Botswana | $3.99 | $19.99 |
| Brazil | R$20.90$4.02 | R$129.90$24.98 |
| British Virgin Islands | $3.99 | $19.99 |
| Brunei Darussalam | $3.99 | $19.99 |
| Bulgaria | €4.79$5.43 | €22.99$26.07 |
| Burkina Faso | $3.99 | $19.99 |
| Cambodia | $4.49 | $19.99 |
| Cameroon | $4.99 | $22.99 |
| Canada | CA$4.99$3.51 | CA$24.99$17.60 |
| Cape Verde | $3.99 | $19.99 |
| Cayman Islands | $3.99 | $19.99 |
| Chad | $3.99 | $19.99 |
| Chile | CLP 4,500$4.62 | CLP 22,990$23.62 |
| China | CN¥28.00$4.17 | CN¥148.00$22.02 |
| Colombia | COP 20,900$6.27 | COP 99,900$29.96 |
| Congo | $3.99 | $22.99 |
| Congo, Democratic Republic | $3.99 | $19.99 |
| Costa Rica | $3.99 | $19.99 |
| Cote Divoire | $3.99 | $22.99 |
| Croatia | €5.04$5.71 | €22.99$26.07 |
| Cyprus | €4.99$5.66 | €22.99$26.07 |
| Czech Republic | CZK 119.00$5.52 | CZK 499.00$23.16 |
| Denmark | DKK 39.00$5.92 | DKK 179.00$27.16 |
| Dominica | $3.99 | $19.99 |
| Dominican Republic | $3.99 | $19.99 |
| Ecuador | $3.99 | $19.99 |
| Egypt | EGP 77.99$1.50 | EGP 999.99$19.24 |
| El Salvador | $3.99 | $19.99 |
| Estonia | €4.99$5.66 | €22.99$26.07 |
| Fiji | $3.99 | $19.99 |
| Finland | €4.99$5.66 | €22.99$26.07 |
| France | €4.99$5.66 | €22.99$26.07 |
| Gabon | $3.99 | $19.99 |
| Gambia | $3.99 | $19.99 |
| Georgia | $4.49 | $22.99 |
| Germany | €4.99$5.66 | €22.99$26.07 |
| Ghana | $4.99 | $22.99 |
| Greece | €4.99$5.66 | €22.99$26.07 |
| Grenada | $3.99 | $19.99 |
| Guatemala | $3.99 | $19.99 |
| Guinea-bissau | $3.99 | $19.99 |
| Guyana | $3.99 | $19.99 |
| Honduras | $3.99 | $19.99 |
| Hong Kong | HK$33.00$4.20 | HK$148.00$18.85 |
| Hungary | HUF 2,090$6.47 | HUF 8,990$27.83 |
| Iceland | $4.95 | $22.99 |
| India | ₹389.00$4.05 | ₹1,999.00$20.82 |
| Indonesia | IDR 65,000$3.63 | IDR 399,000$22.29 |
| Iraq | $3.99 | $19.99 |
| Ireland | €4.99$5.66 | €22.99$26.07 |
| Israel | ₪13.90$4.53 | ₪59.90$19.51 |
| Italy | €4.99$5.66 | €22.99$26.07 |
| Jamaica | $3.99 | $19.99 |
| Japan | ¥550$3.50 | ¥3,000$19.07 |
| Jordan | $3.99 | $19.99 |
| Kazakhstan | KZT 2,090.00$4.75 | KZT 11,990.00$27.25 |
| Kenya | $4.49 | $22.99 |
| Kosovo | €4.99$5.66 | €22.99$26.07 |
| Kuwait | $3.99 | $19.99 |
| Kyrgyzstan | $4.49 | $19.99 |
| Lao Peoples Democratic Republic | $3.99 | $19.99 |
| Latvia | €4.99$5.66 | €22.99$26.07 |
| Lebanon | $3.99 | $19.99 |
| Liberia | $3.99 | $19.99 |
| Libya | $3.99 | $19.99 |
| Lithuania | €4.99$5.66 | €22.99$26.07 |
| Luxembourg | €4.49$5.09 | €22.99$26.07 |
| Macao | $3.99 | $19.99 |
| Macedonia | $3.99 | $19.99 |
| Madagascar | $3.99 | $19.99 |
| Malawi | $3.99 | $19.99 |
| Malaysia | MYR 18.90$4.63 | MYR 99.90$24.49 |
| Maldives | $3.99 | $19.99 |
| Mali | $3.99 | $19.99 |
| Malta | €4.99$5.66 | €22.99$26.07 |
| Mauritania | $3.99 | $19.99 |
| Mauritius | $3.99 | $22.99 |
| Mexico | MX$95.00$5.25 | MX$399.00$22.07 |
| Micronesia | $3.99 | $19.99 |
| Moldova | $4.99 | $22.99 |
| Mongolia | $3.99 | $19.99 |
| Montenegro | €3.99$4.52 | €19.99$22.66 |
| Montserrat | $3.99 | $19.99 |
| Morocco | $3.99 | $22.99 |
| Mozambique | $3.99 | $19.99 |
| Myanmar | $3.99 | $19.99 |
| Namibia | $3.99 | $19.99 |
| Nauru | $3.99 | $19.99 |
| Nepal | $3.99 | $22.99 |
| Netherlands | €4.99$5.66 | €22.99$26.07 |
| New Zealand | NZ$7.49$4.23 | NZ$39.99$22.59 |
| Nicaragua | $3.99 | $19.99 |
| Niger | $3.99 | $19.99 |
| Nigeria | NGN 1,800.00$1.35 | NGN 29,900.00$22.50 |
| Norway | NOK 49.00$5.10 | NOK 249.00$25.91 |
| Oman | $3.99 | $19.99 |
| Pakistan | PKR 870$3.14 | PKR 4,900$17.69 |
| Palau | $3.99 | $19.99 |
| Panama | $3.99 | $19.99 |
| Papua New Guinea | $3.99 | $19.99 |
| Paraguay | $3.99 | $19.99 |
| Peru | PEN 15.90$4.62 | PEN 89.90$26.13 |
| Philippines | ₱229.00$3.65 | ₱1,290.00$20.56 |
| Poland | PLN 23.99$6.23 | PLN 99.99$25.97 |
| Portugal | €4.99$5.66 | €22.99$26.07 |
| Qatar | QAR 14.99$4.12 | QAR 69.99$19.23 |
| Romania | RON 22.99$4.94 | RON 99.99$21.50 |
| Russia | RUB 299.00$3.57 | RUB 1,790.00$21.39 |
| Rwanda | $3.99 | $19.99 |
| Sao Tome & Principe | $3.99 | $19.99 |
| Saudi Arabia | SAR 16.99$4.53 | SAR 89.99$24.00 |
| Senegal | $3.99 | $22.99 |
| Serbia | €4.99$5.66 | €22.99$26.07 |
| Seychelles | $3.99 | $19.99 |
| Sierra Leone | $3.99 | $19.99 |
| Singapore | SGD 5.98$4.67 | SGD 29.98$23.42 |
| Slovakia | €4.99$5.66 | €22.99$26.07 |
| Slovenia | €4.99$5.66 | €22.99$26.07 |
| Solomon Islands | $3.99 | $19.99 |
| South Africa | ZAR 79.99$4.87 | ZAR 399.99$24.36 |
| South Korea | ₩5,900$4.35 | ₩33,000$24.34 |
| Spain | €4.99$5.66 | €22.99$26.07 |
| Sri Lanka | $3.99 | $19.99 |
| St. Kitts and Nevis | $3.99 | $19.99 |
| St. Lucia | $3.99 | $19.99 |
| St. Vincent & The Grenadines | $3.99 | $19.99 |
| Suriname | $3.99 | $19.99 |
| Swaziland | $3.99 | $19.99 |
| Sweden | SEK 55.00$5.50 | SEK 249.00$24.90 |
| Switzerland | CHF 4.00$4.79 | CHF 18.00$21.56 |
| Taiwan | NT$130.00$4.07 | NT$690.00$21.62 |
| Tajikistan | $4.49 | $19.99 |
| Tanzania | TZS 9,200.00$3.47 | TZS 59,900.00$22.60 |
| Thailand | THB 159.00$4.73 | THB 699.00$20.82 |
| Tonga | $3.99 | $19.99 |
| Trinidad and Tobago | $3.99 | $19.99 |
| Tunisia | $3.99 | $19.99 |
| Turkey | TRY 92.99$1.90 | TRY 999.99$20.39 |
| Turkmenistan | $3.99 | $19.99 |
| Turks and Caicos | $3.99 | $19.99 |
| Uganda | $4.49 | $22.99 |
| Ukraine | $4.99 | $22.99 |
| United Arab Emirates | AED 14.99$4.08 | AED 79.99$21.80 |
| United Kingdom | £3.99$5.29 | £19.99$26.51 |
| United States | $3.99 | $19.99 |
| Uruguay | $3.99 | $19.99 |
| Uzbekistan | $4.49 | $19.99 |
| Vanuatu | $3.99 | $19.99 |
| Venezuela | $3.99 | $19.99 |
| Vietnam | ₫95,000$3.66 | ₫599,000$23.10 |
| Yemen | $3.99 | $19.99 |
| Zambia | $3.99 | $22.99 |
| Zimbabwe | $4.99 | $22.99 |
CBT Self-Care Journal FAQ
- Is CBT Self-Care Journal free?
- Yes. The app and its basic features are free, in all 175 countries it sells in. Premium features are paid: they start from $3.99 (US), across 1 subscription and 1 one-time purchase.
- How much does CBT Self-Care Journal cost per month?
- CBT Premium Monthly is $3.99 (US).
- Does CBT Self-Care Journal have a free trial?
- No. None of its offers (US) come with a free trial.
- Where is CBT Self-Care Journal cheapest?
- A monthly subscription costs NGN 1,800.00 (≈$1.35) in Nigeria and HUF 2,090 (≈$6.47) in Hungary, its cheapest and dearest countries.
- What are the best alternatives to CBT Self-Care Journal?
- Untangle: CBT Companion (4.7 from 626 reviews), Unstuck: CBT Therapy Journal (4.9 from 505 reviews) and Bipolar Disorder Test (4.7 from 448 reviews).
CBT Self-Care Journal download
Last updated 2 years ago.
CBT Self-Care Journal sells in 175 countries. It was released 6 years and 1 month ago, on 27 Aug 2020. It holds a 4.7 rating from 1,243 reviews.
Supports 1 language: English.
How much does CBT Self-Care Journal make?
Third-party estimates for the last 30 days, worldwide — not the store's own figures, which Apple publishes for nobody.
Revenue by plan
- Monthly 75%
- One-time 25%
Revenue by country
- United States 62%
- United Kingdom 12%
- Canada 10%
- Australia 4%