Hapday - AI Life Coach

1-Hour AI Coaching Sessions: Feel like talking to a real coach. Guided, structured, and focused on your goals.

Data-Driven Advice: Connect Apple Health, Google Fit, or Oura. Get instant guidance when your sleep, steps, or mood changes.

Personalized Daily Insights: Focus on 3 main tasks, improve routines, and stay consistent.

All-in-One Wellness Toolkit: 300+ tools — meditations, breathing exercises, journaling, mood tracking, habit tracking, sleep stories, goal-setting, and more.

Science-Based Coaching: CBT, motivational interviewing, and behavioral science to help you make real changes.

1-Hour AI Coaching (voice or chat)

Habit tracker with 76 pre-made habits or create your own

Mood tracker & reflections

Meditations & breathing techniques

Sleep stories & relaxation routines

Wheel of life & SMART goal setting

Personalized challenges: better sleep, self-confidence, stress re* lief, morning routines, and more

Daily summary, quote of the day, and photo of the day

Gamified progress tracking with levels & rewards

Social feed to share wins & inspire others

Hapday leads the session — you don’t have to know what to ask.

Your coach sees your real health data and adapts in real time.

Built-in wellness tools mean everything is in one place.

Building habits that stick

Boosting productivity

Managing stress & anxiety

Overcoming burnout

Healing after heartbreak

Creating a perfect morning routine

Organizing home & life

Dopamine detox & focus reset

Improving sleep quality

Monthly and Weekly options

Pricing varies by region and plan

Payment will be charged to your Apple ID account at confirmation of purchase

Subscription automatically renews unless canceled at least 24 hours before the end of the current period

You can manage or cancel your subscription at any time in your App Store account settings