Teen Workout & Meal Plan
Health & Fitness, Home Workout
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| One-time purchase | 175 | $5.49 – $9.57 |
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Description
Want to build stronger bones and improve your posture?
Want to make exercise a habit and get a healthy lifestyle?
This app can help you!
First, you need to know what are important factors affecting height and health.
1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors.
2. Nutrition. A proper diet provides the nutrients needed for bone growth.
3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health.
4. Sleep. Adequate sleep promotes the secretion of growth hormones.
With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home.
For Everyone
Male & Female
Teens & Adults
Before 18 years old & After 18 years old
Professional Training Plans
All workouts are designed by professionals
Easy-to-understand animation and video guidance
Effective stretching exercise, yoga, aerobic exercise, etc
8-14 minutes a day at home to help you get a better body shape
Science-based Diet Plan
Different food suggestions every day, which are rich in essential nutrients for growth.
Calcium. It contributes to bone growth.
Protein. It helps grow muscles.
Vitamins. It helps with the absorption of calcium.
Sleep Tracker
Set target sleep duration to get enough sleep
Record your daily sleep time
Track your sleep in graph
Features
For all ages, kids and adults, men and women
Science-based nutrition suggestion
Exercises designed by professionals
Height tips on dressing, posture, food, exercise, etc.
Easy-to-understand animation and video guidance
Effective stretching exercise, yoga, aerobic exercise, etc
Sleep tracker
Customize your own workout plan
Easily start workouts at home or anywhere, anytime
Set a daily reminder to motivate you to exercise
Help you make exercise a habit
Sync data to Apple health
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