PunchLab: Boxing Workout
Heavy Bag & Punch Tracker
How much does PunchLab: Boxing Workout cost?
Prices are current as of 5 Oct 2026.
6 subscriptions from $17.99
In the United States, PunchLab: Boxing Workout has 6 subscriptions priced $17.99 – 79.99. It comes with a 7 days free trial.
| Subscription | Period | Price |
|---|---|---|
| Monthly Plan | MonthlyTrial: 7 days | $17.99 |
| Quarterly Plan | 3 months | $34.99 |
| PunchLab Plan - Quarterly | 3 months | $34.99 |
| Quarterly Plan | 3 monthsTrial: 7 days | $34.99 |
| Unlimited Membership - Annual | Annual | $79.99 |
| Yearly Plan | AnnualTrial: 7 days | $79.99 |
See what PunchLab: Boxing Workout costs in all 175 countries →
10+ alternatives to PunchLab: Boxing Workout
| PunchLab: Boxing Workout |   FightCamp Home Boxing Workouts |   Kickboxing Fitness Training |   Taekwondo Warrior |   Shadow Boxing Workout App |   Boxing Training: Bag Workouts |   Muay Thai Fitness Workout |   PRO BOXING: Training & Workout |   BXNG: Home Boxing Workouts App |   Muay Thai and Kickboxing |   Callout - The Boxing App | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Rating / 5 | 4.6 | 4.9 | 4.7 | 4.7 | 4.9 | 4.8 | 4.6 | 4.7 | 4.5 | 4.6 | 4.4 |
| Reviews | 1.6K | 24K | 10K | 7.8K | 7.6K | 1.9K | 1.5K | 462 | 377 | 253 | 179 |
| Released | 2018 | 2018 | 2018 | 2019 | 2020 | 2020 | 2022 | 2024 | 2022 | 2022 | 2019 |
| Monthly price | $17.99 | — | $9.99 | $9.99 | $14.99 | $9.99 | $3.99 | — | $19.99 | $9.99 | — |
| Annual price | $79.99 | — | $39.99 | $39.99 | $79.99 | $59.99 | $12.99 | — | $79.99 | $59.99 | — |
| One-time price | — | — | $39.99 | $39.99 | — | $129.99 | $20.99 | — | — | — | — |
The going rate for each plan in United States, in its own currency, shaded from the cheapest price on the row to the dearest. Plans fewer than four in ten of the priced apps sell are left out.
PunchLab: Boxing Workout reviews
4.6 out of 5, based on 1,619 reviews.
What people like
- It feels like a premium personal trainer
- Workouts are very motivating and effective
- Punch tracking is accurate and fun
What they complain about
- Music cuts out when you start workouts
- You must buy their expensive tracker to track punches
- Almost nothing is available for free anymore
Fitness.n.business
Great app and device tracker
Lame, charge for everything now
This app used to have many free workouts, now they charge or get you to commit to a subscription for everything………..moving right along, not that good
Is this app still being updated/developed?
PunchLab is an excellent app for boxing enthusiasts, offering interactive workouts and innovative punch-tracking features that make training both engaging and effective. The variety of sessions and coaching styles cater to different skill levels, helping users improve technique and endurance. However, I am deducting one star due to the lack of recent updates. It appears that the app hasn’t been updated in over five months, and the copyright information at the bottom of the App Store page still reads “PunchLab SRL 2023” . For a subscription fee of $18 per month, I expect more frequent updates, bug fixes, and new content to enhance the user experience. Regular maintenance and development are essential to justify the premium pricing. Overall, PunchLab is a solid training tool, but increased attention to updates and content would elevate it to a five-star experience.
Issues
Music cuts off now when starting a workout. Even when I start the music up again it stops again every time the break time starts and ends. It’s very annoying because I have boxing experience and I’m using it just to keep up with practice so I don’t need to hear the coaches talking. I just wanna hear my music. Please fix this ASAP or I will have to request a refund for the yearly subscription I purchased.
Ok app
Needs to let me play my music without the voice coach being louder and volume stays down for music for no reason
New
Brand new to the app so far I love it!
0/10
Do not download. Just garbage
Perfetto ma…
tutto perfetto in questa app peccato che le lezioni con il coach non siano gratis più spesso. ma del resto tutto perfetto
Okay but could be way better
Already have used all the boxing workouts, there is a big lack of fresh content and workouts on this app. Also, recently when using this app while also having music playing from your headphones, PunchLab will automatically turn down the music on your phone. This is extremely frustration and no matter what I try I can’t fix it. Makes getting through 12 rounds way harder when your music is muted.
Workout #1
It was a great workout.
Best boxing app out there
If you use the trackers it’s remarkably accurate and fun
I like the app but
Ive subscribed for the second time to the yearly subscription. What I dont understand is why cant I take some classes without buying their tracker that IS sold out. I shouldn’t need to buy a tracker to take these classes.
Actually good, the coach helps you !
Gets a sweat going , definitely learning, look at some stuff on YouTube to perfect some stuff
Freestyle gratuito non c’è più
C’è la modalità freestyle con il conteggio dei colpi gratuita non esiste più
Non comunica le calorie ad iOS Fitness
Se si abilita il log dati a Health/Fitness risulteranno solo i minuti con 0 kcal bruciate. Per misurare le calorie serve dunque indossare il Watch, abbastanza impossibile se si indossano i guantoni.
Great for all skill levels
I been training for a couple of years now and next to live sparring, PunchLab has become one of the most effective and valuable tools in my arsenal. With challenging workouts that cover a wide range of fundamentals and valuable skills, I believe this is app is essential for new fighters or experienced fighter who want to up their game.
It's not free, $ vampires
Absolutely nothing in th app is available for free, all you can do is look at what's there. No chance, I'll train myself then thank you. If ya had a free version I'd consider paying because it shows good faith, but 22$/mo with zero free options, hell no. & F ur free trial. Look up boxing bag workouts on YouTube, or pay not much more for a gym. All this is good for is a round timer, and ur phone's built in alarm timer app does that anyway
Allenamento
L’app è molto buono ma credo che manchi gli allenamenti muscolari che aiutano nel boxing
Buona applicazione da migliorare alcune cose tre
Ottima applicazione, unica nel suo stile. Però ci sono un po’ di cose da mettere apposto, la più importante dare la possibilità di leggere il dispendio calorico, battito cardiaco e ripresa con Apple Watch! Fondamentale per capire realmente il lavoro fatto. Si aspetta con ansia una integrazione!
Excellent
Excellent
Perché non lo mettete a pagamento
Perché non la mettete a pagamento, per quello che c'è gratuito ha più senso metterla a pagamento.
Divertente
App divertente, ben congegnata e facile da usare. Ci vorrebbero spiegazioni più complete, che mostrino per esempio che cosa significa “fuori le nocche” e cose del genere.
Good stuff
Very motivating. Nice app!!
Poteva essere una buona applicazione
Il fatto che siano registrati gli esercizi è una cosa orrenda. Ceh io dovrei sentire lui/lei che mi deve dire brava brava con un esercizio registrato. ?
Divertente
App carina, si suda di brutto 🥊
Litt
Up
Not worth it
I understand paying for classes and an app, but this app won’t track your punches unless you buy their strap for $80 No dice
Quarta recensione
Grazie per la risposta, ho capito che sbagliavo io a non attivare il tracking, provando solo se la app “ruotava” prima dello start. Per il resto attendo di provare i nuovi allenamenti e rinnovo il mio apprezzamento. Continuate così.
Great app
Many options for a great work out.
Got scammed
So basically you need the band even if u just payed for a subscription. Don’t make my mistake.😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡
Punch lab
Un’applicazione funzionale, che avvicina al mondo della boxe e di altre arti marziali, con divertimento e duri allenamenti. Unica pecca, per il momento pochi allenamenti
Engaging for an ex Grappler
I had to give up jiu jitsu due to an injury. Punch lab gives me an outlet where I can grow in a combat sport at home. At this point conditioning is the most important for me and punch lab delivers.
It was free
Been using the app for years but now all,of a sudden all the videos that were free you have to pay for. Very disappointed but lucky found a new app and I can delete this one
Great but...
I miss the old format where you could select filters to channel workouts through, made it easy to find Muay Thai, boxing, and mma specific workouts... other than this an amazing training device for at home or gym improvement
Surprisingly Good.
Was looking for timer in new gym right before I hit the bags when I found this on App Store. It had more than that. Turns out like the Peloton App for martial arts bag work. A lot of free workouts. Might actually subscribe, usually takes a lot for me to pay for anything on App Store. Only con is that there’s no music app work around. You either use this or music. If together at the same time you won’t hear the instructions. I hope they will make it so that Spotify is dimmed in the background. Or ability to tweak sounds superimposing on top of instructions.
Ottima applicazione ma...
Utile per allenarsi in autonomia a casa o in garage, manca la possibilità di associare una fascia cardio e l’associazione all’app Salute . Inoltre mi piacerebbe provare il conteggio e la forza dei colpi prima di abbonarmi...
PunchLab: Boxing Workout price by country
A monthly subscription costs $0.81 in the United Arab Emirates and $24.13 in Colombia — 30× more for the same thing. Below is the going rate for each plan in every country that sells it — the middle price of what the app charges there, in the country's own currency with the dollar equivalent beneath it.
| Country | Monthly | 3 months | Annual |
|---|---|---|---|
| Afghanistan | $17.99 | $34.99 | $79.99 |
| Albania | $19.99 | $41.99 | $95.99 |
| Algeria | $17.99 | $34.99 | $79.99 |
| Angola | $17.99 | $34.99 | $79.99 |
| Anguilla | $17.99 | $34.99 | $79.99 |
| Antigua And Barbuda | $17.99 | $34.99 | $79.99 |
| Argentina | $17.99 | $34.99 | $79.99 |
| Armenia | $19.99 | $39.99 | $94.99 |
| Australia | A$27.49$19.09 | A$52.99$36.80 | A$119.99$83.33 |
| Austria | €18.99$21.36 | €36.99$41.61 | €83.99$94.48 |
| Azerbaijan | $17.99 | $34.99 | $79.99 |
| Bahamas | $19.49 | $37.99 | $86.99 |
| Bahrain | $19.49 | $37.99 | $86.99 |
| Barbados | $19.99 | $39.99 | $92.99 |
| Belarus | $21.49 | $39.99 | $94.99 |
| Belgium | €18.99$21.36 | €36.99$41.61 | €84.99$95.60 |
| Belize | $17.99 | $34.99 | $79.99 |
| Benin | $17.99 | $34.99 | $79.99 |
| Bermuda | $17.99 | $34.99 | $79.99 |
| Bhutan | $17.99 | $34.99 | $79.99 |
| Bolivia | $17.99 | $34.99 | $79.99 |
| Bosnia & Herzegovina | €18.49$20.80 | €35.99$40.48 | €81.99$92.23 |
| Botswana | $17.99 | $34.99 | $79.99 |
| Brazil | R$97.90$18.75 | R$194.90$37.34 | R$429.90$82.36 |
| British Virgin Islands | $17.99 | $34.99 | $79.99 |
| Brunei Darussalam | $17.99 | $34.99 | $79.99 |
| Bulgaria | €17.99$20.24 | €34.99$39.36 | €82.99$93.35 |
| Burkina Faso | $17.99 | $34.99 | $79.99 |
| Cambodia | $17.99 | $34.99 | $79.99 |
| Cameroon | $19.99 | $39.99 | $94.99 |
| Canada | CA$24.99$17.60 | CA$48.99$34.50 | CA$109.99$77.46 |
| Cape Verde | $17.99 | $34.99 | $79.99 |
| Cayman Islands | $17.99 | $34.99 | $79.99 |
| Chad | $17.99 | $34.99 | $79.99 |
| Chile | CLP 16,900$17.21 | CLP 33,900$34.52 | CLP 75,990$77.38 |
| China | CN¥113.00$16.82 | CN¥228.00$33.93 | CN¥508.00$75.60 |
| Colombia | COP 79,900$24.13 | COP 162,900$49.19 | COP 374,900$113.21 |
| Congo | $17.99 | $34.99 | $79.99 |
| Congo, Democratic Republic | $17.99 | $34.99 | $79.99 |
| Costa Rica | $17.99 | $34.99 | $79.99 |
| Cote Divoire | $17.99 | $34.99 | $79.99 |
| Croatia | €19.91$22.40 | €38.49$43.30 | €86.27$97.04 |
| Cyprus | €18.49$20.80 | €35.99$40.48 | €83.99$94.48 |
| Czech Republic | CZK 469.00$21.58 | CZK 909.00$41.83 | CZK 2,090.00$96.18 |
| Denmark | DKK 145.00$21.80 | DKK 285.00$42.86 | DKK 659.00$99.10 |
| Dominica | $17.99 | $34.99 | $79.99 |
| Dominican Republic | $17.99 | $34.99 | $79.99 |
| Ecuador | $17.99 | $34.99 | $79.99 |
| Egypt | EGP 279.99$5.36 | EGP 539.99$10.34 | EGP 1,249.99$23.93 |
| El Salvador | $17.99 | $34.99 | $79.99 |
| Estonia | €18.99$21.36 | €36.99$41.61 | €83.99$94.48 |
| Fiji | $17.99 | $34.99 | $79.99 |
| Finland | €19.49$21.92 | €37.99$42.73 | €86.99$97.85 |
| France | €18.99$21.36 | €36.99$41.61 | €84.99$95.60 |
| Gabon | $17.99 | $34.99 | $79.99 |
| Gambia | $17.99 | $34.99 | $79.99 |
| Georgia | $19.99 | $39.99 | $93.99 |
| Germany | €18.49$20.80 | €35.99$40.48 | €83.99$94.48 |
| Ghana | $17.99 | $34.99 | $79.99 |
| Greece | €19.49$21.92 | €37.99$42.73 | €86.99$97.85 |
| Grenada | $17.99 | $34.99 | $79.99 |
| Guatemala | $17.99 | $34.99 | $79.99 |
| Guinea-bissau | $17.99 | $34.99 | $79.99 |
| Guyana | $17.99 | $34.99 | $79.99 |
| Honduras | $17.99 | $34.99 | $79.99 |
| Hong Kong | HK$138.00$17.58 | HK$268.00$34.14 | HK$618.00$78.73 |
| Hungary | HUF 7,290$22.26 | HUF 13,990$42.72 | HUF 31,990$97.69 |
| Iceland | $19.99 | $43.39 | $99.19 |
| India | ₹399.00$4.14 | ₹799.00$8.29 | ₹1,999.00$20.75 |
| Indonesia | IDR 279,000$15.60 | IDR 549,000$30.69 | IDR 1,249,000$69.82 |
| Iraq | $17.99 | $34.99 | $79.99 |
| Ireland | €19.49$21.92 | €37.99$42.73 | €86.99$97.85 |
| Israel | ₪55.90$18.33 | ₪109.90$36.03 | ₪254.90$83.57 |
| Italy | €14.99$16.86 | €36.99$41.61 | €84.99$95.60 |
| Jamaica | $17.99 | $34.99 | $79.99 |
| Japan | ¥2,000$12.67 | ¥3,900$24.71 | ¥9,100$57.66 |
| Jordan | $17.99 | $34.99 | $79.99 |
| Kazakhstan | KZT 7,790.00$17.53 | KZT 14,990.00$33.74 | KZT 34,990.00$78.76 |
| Kenya | $19.99 | $39.99 | $91.99 |
| Kosovo | €18.49$20.80 | €35.99$40.48 | €82.99$93.35 |
| Kuwait | $17.99 | $34.99 | $79.99 |
| Kyrgyzstan | $17.99 | $34.99 | $79.99 |
| Lao Peoples Democratic Republic | $17.99 | $34.99 | $79.99 |
| Latvia | €18.99$21.36 | €36.99$41.61 | €84.99$95.60 |
| Lebanon | $17.99 | $34.99 | $79.99 |
| Liberia | $17.99 | $34.99 | $79.99 |
| Libya | $17.99 | $34.99 | $79.99 |
| Lithuania | €18.99$21.36 | €36.99$41.61 | €84.99$95.60 |
| Luxembourg | €18.49$20.80 | €35.99$40.48 | €81.99$92.23 |
| Macao | $17.99 | $34.99 | $79.99 |
| Macedonia | $17.99 | $34.99 | $79.99 |
| Madagascar | $17.99 | $34.99 | $79.99 |
| Malawi | $17.99 | $34.99 | $79.99 |
| Malaysia | MYR 77.90$19.09 | MYR 152.90$37.48 | MYR 349.90$85.76 |
| Maldives | $17.99 | $34.99 | $79.99 |
| Mali | $17.99 | $34.99 | $79.99 |
| Malta | €18.49$20.80 | €35.99$40.48 | €82.99$93.35 |
| Mauritania | $17.99 | $34.99 | $79.99 |
| Mauritius | $17.99 | $34.99 | $79.99 |
| Mexico | MX$399.00$21.91 | MX$829.00$45.52 | MX$1,899.00$104.28 |
| Micronesia | $17.99 | $34.99 | $79.99 |
| Moldova | $21.49 | $41.99 | $94.99 |
| Mongolia | $17.99 | $34.99 | $79.99 |
| Montenegro | €15.49$17.42 | €30.99$34.86 | €69.99$78.73 |
| Montserrat | $17.99 | $34.99 | $79.99 |
| Morocco | $17.99 | $34.99 | $79.99 |
| Mozambique | $17.99 | $34.99 | $79.99 |
| Myanmar | $17.99 | $34.99 | $79.99 |
| Namibia | $17.99 | $34.99 | $79.99 |
| Nauru | $17.99 | $34.99 | $79.99 |
| Nepal | $17.99 | $34.99 | $79.99 |
| Netherlands | €18.99$21.36 | €36.99$41.61 | €84.99$95.60 |
| New Zealand | NZ$29.99$16.85 | NZ$59.99$33.70 | NZ$134.99$75.84 |
| Nicaragua | $17.99 | $34.99 | $79.99 |
| Niger | $17.99 | $34.99 | $79.99 |
| Nigeria | NGN 7,900.00$5.94 | NGN 15,500.00$11.65 | NGN 35,900.00$26.99 |
| Norway | NOK 195.00$20.27 | NOK 385.00$40.02 | NOK 879.00$91.37 |
| Oman | $17.99 | $34.99 | $79.99 |
| Pakistan | PKR 3,150$11.38 | PKR 6,100$22.04 | PKR 13,900$50.21 |
| Palau | $17.99 | $34.99 | $79.99 |
| Panama | $17.99 | $34.99 | $79.99 |
| Papua New Guinea | $17.99 | $34.99 | $79.99 |
| Paraguay | $17.99 | $34.99 | $79.99 |
| Peru | PEN 67.90$19.74 | PEN 139.90$40.67 | PEN 309.90$90.09 |
| Philippines | ₱899.00$14.36 | ₱1,790.00$28.59 | ₱4,090.00$65.34 |
| Poland | PLN 87.99$22.62 | PLN 172.99$44.47 | PLN 399.99$102.83 |
| Portugal | €19.49$21.92 | €37.99$42.73 | €86.99$97.85 |
| Qatar | QAR 64.99$17.85 | QAR 127.99$35.16 | QAR 289.99$79.67 |
| Romania | RON 92.99$19.62 | RON 179.99$37.97 | RON 409.99$86.50 |
| Russia | RUB 1,690.00$20.24 | RUB 3,290.00$39.41 | RUB 7,490.00$89.71 |
| Rwanda | $17.99 | $34.99 | $79.99 |
| Sao Tome & Principe | $17.99 | $34.99 | $79.99 |
| Saudi Arabia | SAR 77.99$20.80 | SAR 149.99$40.00 | SAR 344.99$92.00 |
| Senegal | $17.99 | $34.99 | $79.99 |
| Serbia | €18.99$21.36 | €36.99$41.61 | €83.99$94.48 |
| Seychelles | $17.99 | $34.99 | $79.99 |
| Sierra Leone | $17.99 | $34.99 | $79.99 |
| Singapore | SGD 24.98$19.52 | SGD 49.98$39.05 | SGD 113.98$89.05 |
| Slovakia | €18.99$21.36 | €36.99$41.61 | €83.99$94.48 |
| Slovenia | €18.99$21.36 | €36.99$41.61 | €85.99$96.73 |
| Solomon Islands | $17.99 | $34.99 | $79.99 |
| South Africa | ZAR 309.99$18.61 | ZAR 639.99$38.41 | ZAR 1,399.99$84.03 |
| South Korea | ₩23,500$17.47 | ₩46,000$34.19 | ₩105,000$78.04 |
| Spain | €18.99$21.36 | €36.99$41.61 | €84.99$95.60 |
| Sri Lanka | $17.99 | $34.99 | $79.99 |
| St. Kitts and Nevis | $17.99 | $34.99 | $79.99 |
| St. Lucia | $17.99 | $34.99 | $79.99 |
| St. Vincent & The Grenadines | $17.99 | $34.99 | $79.99 |
| Suriname | $17.99 | $34.99 | $79.99 |
| Swaziland | $17.99 | $34.99 | $79.99 |
| Sweden | SEK 205.00$20.42 | SEK 399.00$39.74 | SEK 929.00$92.53 |
| Switzerland | CHF 17.50$21.11 | CHF 34.00$41.01 | CHF 79.00$95.30 |
| Taiwan | NT$530.00$16.64 | NT$1,050.00$32.97 | NT$2,390.00$75.04 |
| Tajikistan | $19.99 | $39.99 | $89.99 |
| Tanzania | TZS 40,900.00$15.44 | TZS 79,900.00$30.17 | TZS 184,900.00$69.81 |
| Thailand | THB 629.00$18.74 | THB 1,250.00$37.25 | THB 2,800.00$83.43 |
| Tonga | $17.99 | $34.99 | $79.99 |
| Trinidad and Tobago | $17.99 | $34.99 | $79.99 |
| Tunisia | $17.99 | $34.99 | $79.99 |
| Turkey | TRY 309.99$6.31 | TRY 599.99$12.21 | TRY 1,399.99$28.49 |
| Turkmenistan | $17.99 | $34.99 | $79.99 |
| Turks and Caicos | $17.99 | $34.99 | $79.99 |
| Uganda | $17.99 | $34.99 | $79.99 |
| Ukraine | $19.99 | $34.99 | $79.99 |
| United Arab Emirates | AED 2.99$0.81 | AED 132.99$36.24 | AED 304.99$83.10 |
| United Kingdom | £15.99$21.15 | £30.99$40.99 | £70.99$93.90 |
| United States | $17.99 | $34.99 | $79.99 |
| Uruguay | $17.99 | $34.99 | $79.99 |
| Uzbekistan | $19.99 | $39.99 | $89.99 |
| Vanuatu | $17.99 | $34.99 | $79.99 |
| Venezuela | $17.99 | $34.99 | $79.99 |
| Vietnam | ₫399,000$15.38 | ₫789,000$30.42 | ₫1,799,000$69.35 |
| Yemen | $17.99 | $34.99 | $79.99 |
| Zambia | $17.99 | $34.99 | $79.99 |
| Zimbabwe | $19.99 | $39.99 | $95.99 |
PunchLab: Boxing Workout FAQ
- Is PunchLab: Boxing Workout free?
- Yes. The app and its basic features are free, in all 175 countries it sells in. Premium features are paid: they start from $17.99 (US), across 6 subscriptions.
- How much does PunchLab: Boxing Workout cost per month?
- Monthly Plan is $17.99 (US). The annual plan works out cheaper per month: $79.99 a year.
- Does PunchLab: Boxing Workout have a free trial?
- Yes — a 7 days free trial (US).
- Where is PunchLab: Boxing Workout cheapest?
- A monthly subscription costs AED 2.99 (≈$0.81) in the United Arab Emirates and COP 79,900 (≈$24.13) in Colombia, its cheapest and dearest countries.
- What are the best alternatives to PunchLab: Boxing Workout?
- FightCamp Home Boxing Workouts (4.9 from 24,317 reviews), Kickboxing Fitness Training (4.7 from 10,344 reviews, premium from $9.99) and Taekwondo Warrior (4.7 from 7,776 reviews, premium from $9.99).
PunchLab: Boxing Workout download
Last updated 16 days ago.
PunchLab: Boxing Workout sells in 175 countries. It was released 8 years ago, on 22 Sept 2018. It holds a 4.6 rating from 1,619 reviews.
Supports 1 language: English.
How much does PunchLab: Boxing Workout make?
Third-party estimates for the last 30 days, worldwide — not the store's own figures, which Apple publishes for nobody.
Revenue by plan
- Annual 46%
- 3 months 29%
- Monthly 25%
Revenue by country
- United States 60%
- United Kingdom 12%
- Italy 8%
- Canada 3%