Low Back Ability
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| United States | 57%237 | 4.96 | |
| United Kingdom | 9%36 | 5.00 | |
| Canada | 5%22 | 4.91 | |
| Australia | 5%20 | 5.00 | |
| Sweden | 2%9 | 4.89 | |
| Germany | 2%8 | 4.75 | |
| India | 2%8 | 5.00 | |
| Netherlands | 2%7 | 5.00 | |
| Romania | 1%6 | 5.00 | |
| Italy | 1%5 | 5.00 |
Description
This is the official training app for members of Low Back Ability (https://lowbackability.com).
Low Back Ability is the world's leading program for rebuilding your back. We offer a full training roadmap with form videos, specific sets and reps, and exercise techniques.
=== Features ===
Curated workout plans
Interactive and engaging workout flows
Instructional videos for each exercise
Enhanced progress tracking
=== Disclaimer ===
Low Back Ability is NOT medical treatment or advice. We are an educational training plan that helps you do your own self-directed back workouts. Our fundamental goal is to help you LEARN about your back and understand that:
1.) The spine is meant to be stimulated & trained, NOT just protected & avoided.
2.) The spinal tissue can be rebuilt to improve strength, function & mobility.
The reason this can be true for everyone is that LBA is simply a DIRECTIONAL tool, not an absolute framework. EVERYONE has their own level of stimulus to the spine that is productive. We are attempting to help you find YOUR productive level.
=== Important Links ===
You can find our terms of service here: https://www.lowbackability.com/terms-of-service
You can find our privacy policy here: https://www.lowbackability.com/privacy-policy
You can find our FAQs page here: https://www.lowbackability.com/faq
You can find our support page here: https://www.lowbackability.com/support