Simple Move
Daily guided workout plans
| Monthly | 171 | $39.13 – $63.49 | 100.0% |
| Top products | ||
|---|---|---|
| United States | ||
| United Kingdom | ||
| Canada | ||
| Australia | ||
| Cyprus | ||
| Bulgaria | ||
| Thailand | ||
| Portugal | ||
| Poland | ||
| Philippines | ||
| Mongolia | ||
| Kenya | ||
| Italy | ||
| Croatia | ||
| St. Lucia | ||
| Rwanda | ||
| Ghana | ||
| Gambia | ||
| Bermuda | ||
| Brunei Darussalam | ||
| Bolivia | ||
| Brazil | ||
| Bahamas | ||
| Bhutan | ||
| Botswana | ||
| Belize | ||
| Belgium | ||
| Congo, Democratic Republic | ||
| Congo | ||
| Switzerland | ||
| Cote Divoire | ||
| Chile | ||
| Cameroon | ||
| Colombia | ||
| Costa Rica | ||
| Cape Verde | ||
| Barbados | ||
| Czech Republic | ||
| Germany | ||
| Denmark | ||
| Dominica | ||
| Dominican Republic | ||
| Algeria | ||
| Ecuador | ||
| Estonia | ||
| Egypt | ||
| Spain | ||
| Finland | ||
| Fiji | ||
| Micronesia | ||
| France | ||
| Gabon | ||
| Bosnia & Herzegovina | ||
| Grenada | ||
| Burkina Faso | ||
| Bahrain | ||
| Benin | ||
| Greece | ||
| Guatemala | ||
| Guinea-bissau | ||
| Guyana | ||
| Hong Kong | ||
| Honduras | ||
| Azerbaijan | ||
| Hungary | ||
| Indonesia | ||
| Ireland | ||
| Israel | ||
| India | ||
| Iraq | ||
| Iceland | ||
| Austria | ||
| Jamaica | ||
| Jordan | ||
| Japan | ||
| Argentina | ||
| Kyrgyzstan | ||
| Cambodia | ||
| St. Kitts and Nevis | ||
| South Korea | ||
| Kuwait | ||
| Cayman Islands | ||
| Kazakhstan | ||
| Lao Peoples Democratic Republic | ||
| Lebanon | ||
| United Arab Emirates | ||
| Sri Lanka | ||
| Liberia | ||
| Lithuania | ||
| Luxembourg | ||
| Latvia | ||
| Libya | ||
| Morocco | ||
| Georgia | ||
| Montenegro | ||
| Madagascar | ||
| Macedonia | ||
| Mali | ||
| Myanmar | ||
| Angola | ||
| Macao | ||
| Mauritania | ||
| Montserrat | ||
| Malta | ||
| Mauritius | ||
| Maldives | ||
| Malawi | ||
| Mexico | ||
| Malaysia | ||
| Mozambique | ||
| Namibia | ||
| Niger | ||
| Nigeria | ||
| Nicaragua | ||
| Netherlands | ||
| Norway | ||
| Nepal | ||
| Nauru | ||
| New Zealand | ||
| Oman | ||
| Panama | ||
| Peru | ||
| Papua New Guinea | ||
| Armenia | ||
| Pakistan | ||
| Albania | ||
| Anguilla | ||
| Palau | ||
| Paraguay | ||
| Qatar | ||
| South Africa | ||
| Zambia | ||
| Zimbabwe | ||
| Saudi Arabia | ||
| Solomon Islands | ||
| Seychelles | ||
| Sweden | ||
| Singapore | ||
| Slovenia | ||
| Slovakia | ||
| Sierra Leone | ||
| Senegal | ||
| Suriname | ||
| Sao Tome & Principe | ||
| El Salvador | ||
| Swaziland | ||
| Turks and Caicos | ||
| Chad | ||
| Antigua And Barbuda | ||
| Tajikistan | ||
| Turkmenistan | ||
| Tunisia | ||
| Tonga | ||
| Turkey | ||
| Trinidad and Tobago | ||
| Tanzania | ||
| Ukraine | ||
| Uganda | ||
| Afghanistan | ||
| Uruguay | ||
| Uzbekistan | ||
| St. Vincent & The Grenadines | ||
| Venezuela | ||
| British Virgin Islands | ||
| Vietnam | ||
| Vanuatu | ||
| Kosovo | ||
| Yemen | ||
| Romania | ||
| Serbia | ||
| Moldova |
Description
Guided workout plans for your goals — joint-friendly and made for daily life. Simple Move gives you a coach-led plan of short daily workouts, so you build strength, balance, and mobility. No equipment. No gym. No pressure.
Workout plans that fit your life
A clear, finite plan — not an endless feed. Start with a short Welcome Session, then follow one workout a day, with Rest Days built in. Miss a day? No catch-up guilt — pick up right where you are.
Guided step by step
Low-impact, easy-to-follow workouts you can do at home. Your coach sets the focus, then guides you through every move. Choose your intensity, from Gentle to Intense, and use a chair for steadier balance whenever you like.
Nutrition, tracked alongside
Log meals and follow daily calorie and macro targets right beside your workouts — so the whole day works toward your goal, not just the session.
A coach and a group that show up
Real members moving alongside you, and a coach who answers your questions right in the chat. A quiet, encouraging group — never a leaderboard. Send a clap to anyone working out with you.
Why it works
Movement only sticks when it feels possible. Workouts are kind to knees, backs, and joints — even when other routines aren't — and they build balance, mobility, and everyday energy. Simple Move doesn't ask you to transform overnight. One day at a time, the plan becomes a habit that's actually yours.
Made for you if you're
Building or rebuilding a daily movement habit
Returning to exercise after a pause, illness, or injury
New to working out — no experience needed
Designed with large text, clear audio, and steady pacing — easy from day one.
Made with care by the Simple family. Small daily choices change everything.
Welcome home.
Privacy: https://moves.simple.life/privacy
Terms: https://moves.simple.life/tos
Support: [email protected]