IntervalCoach: AI Training
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| Rating | |||
|---|---|---|---|
| China | 18%13 | 4.77 | |
| Netherlands | 15%11 | 4.82 | |
| United States | 11%8 | 5.00 | |
| Germany | 10%7 | 5.00 | |
| United Kingdom | 7%5 | 4.20 | |
| Austria | 5%4 | 4.50 | |
| France | 5%4 | 5.00 | |
| Spain | 4%3 | 5.00 | |
| Brazil | 3%2 | 5.00 | |
| Canada | 3%2 | 5.00 | |
| Czech Republic | 3%2 | 5.00 | |
| Italy | 3%2 | 4.50 | |
| Portugal | 3%2 | 5.00 | |
| Australia | 1%1 | 5.00 | |
| Belgium | 1%1 | 4.00 | |
| Switzerland | 1%1 | 4.00 | |
| Denmark | 1%1 | 3.00 | |
| Hungary | 1%1 | 5.00 | |
| Japan | 1%1 | 5.00 | |
| Russia | 1%1 | 5.00 | |
| Slovenia | 1%1 | 5.00 |
Description
Your workout, rewritten every morning.
IntervalCoach is an AI training coach for cyclists, runners, and triathletes. Every morning it reads 60+ recovery signals — HRV, sleep, sleep debt, training load, subjective wellness — and reshapes today's session before you start.
Not a static plan. Not a generic "easy day / hard day" nudge. A real coach watching your data and rewriting tomorrow's workout based on how you actually slept.
WHAT YOU GET
Daily adapting workouts that respond to your recovery
Daily readiness scoring (HRV, sleep, form, training load)
Five periodization models from peer-reviewed sport science
Multi-sport: cycling, running, swimming, strength
Coach+ — a conversational AI coach that knows your data
Goal event countdown and progress projection
Activity detail with power zones, AI analysis, and nutrition advice
Post-workout RPE and feel ratings, plus push notifications
Weekly summaries and monthly progress reports
Widgets, App Intents, and Siri shortcuts
WORKS WITH
Apple Health · Whoop · Oura · Garmin · Polar · Wahoo · Intervals.icu · Zwift
PRICING
14-day free trial, no credit card required.
Pro — €3/month: daily adapting workouts, unlimited generation, daily emails.
Max — €8/month: everything in Pro plus 200 Coach+ chat messages and performance benchmarks.
12 LANGUAGES
English, Dutch, German, Spanish, Italian, French, Polish, Portuguese, Czech, Slovenian, Danish, Chinese.
Built and updated weekly.
Requires an Intervals.icu account.
Terms of Use: https://www.intervalcoach.app/terms
Privacy Policy: https://www.intervalcoach.app/privacy