Tract: IBD, IBS & Gut Health
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| Canada | 40%10 | 4.70 | |
| United States | 32%8 | 4.50 | |
| Australia | 12%3 | 5.00 | |
| United Kingdom | 8%2 | 5.00 | |
| France | 4%1 | 5.00 | |
| Sweden | 4%1 | 5.00 | |
| United Arab Emirates | <1%0 | — | |
| Afghanistan | <1%0 | — | |
| Antigua And Barbuda | <1%0 | — | |
| Anguilla | <1%0 | — |
Description
Eat with less guesswork.
Tract is an IBD-first food, symptom and bowel tracker built by someone with ulcerative colitis. Snap a meal to get a personalized Diet Score, see how your eating fits your selected diet, and explore possible patterns across your own logs.
Scan meals and ingredients
See your personalized Diet Score
Track food, symptoms and bowel movements together
Explore possible patterns with Gigi
Build a list of foods you tolerate
Reintroduce foods one at a time
Follow Low-FODMAP, SCD, AIP, IBD-AID and other approaches
SMART FOOD TRACKING
Hundreds of foods organized into five guided phases
Log meals across morning, lunch, dinner, and evening
Mark foods as tolerated or not tolerated as you learn
Phase-based system guides you from elimination through reintroduction
DETAILED SYMPTOM & BOWEL LOGGING
Track cramping, bloating, nausea, fatigue, gas, pain, and more
Bristol Scale bowel movement tracking
Record blood, mucus, urgency, and steatorrhea
Severity ratings and timestamps for accurate pattern detection
AI-POWERED INSIGHTS
Weekly AI summaries help you explore possible food-symptom patterns
"Chicken looked steady. Dairy showed up before cramping." Observations grounded in your own logs
Questions and next steps to consider
Insights become more personalized the more you log
PERSONALIZED RECIPES
AI generates recipes using foods you’ve marked as tolerated
Filtered by your current phase and tolerances
Each recipe introduces one new food to test with structure
BUILT FOR YOUR CONDITION
Ulcerative Colitis
Crohn's Disease
IBS (Irritable Bowel Syndrome)
SIBO
Celiac Disease
Eosinophilic Esophagitis (EoE)
General gut issues
STAY MOTIVATED
Earn XP for every log entry
Level up from Newcomer to Master Tracker (10 levels)
Maintain daily streaks
Unlock achievements as you build healthy tracking habits
SHOPPING & PANTRY
Smart shopping lists based on foods you’ve marked as tolerated
Pantry tracking so recipes use what you have
"Try Next" suggestions for untested foods in your current phase
YOUR DATA, YOUR CONTROL
Export all your data for your next appointment (as JSON)
Health data is never sold to advertisers
AI processing is used to power app insights and recommendations
Privacy and deletion rights are documented in the privacy policy
SUBSCRIPTION
Tract requires a paid subscription. Monthly and annual plans are available, with pricing and any trial eligibility shown before purchase.
Tract won't replace your doctor. But it will give you, and your GI team, the data to make better decisions about your diet.
Start tracking. Eat with less guesswork.