Fit Rest: Sleep & Heart Rate
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| China | 28%120 | 4.83 | |
| United States | 26%113 | 4.85 | |
| Germany | 8%33 | 4.67 | |
| Canada | 4%16 | 4.88 | |
| Spain | 3%13 | 4.85 | |
| United Kingdom | 3%13 | 4.85 | |
| Saudi Arabia | 2%9 | 4.78 | |
| Vietnam | 2%9 | 5.00 | |
| Australia | 2%7 | 4.43 | |
| India | 1%6 | 4.50 | |
| Netherlands | 1%6 | 5.00 | |
| Romania | 1%5 | 5.00 |
Description
Fit Rest is the ultimate health and fitness tracker for Apple Health, transforming your HealthKit data into actionable wellness insights. Track sleep quality, monitor stress levels, analyze heart rate and HRV, log hydration and vitals, track workouts, and stay active. Compatible with Apple Watch, Fitbit, Garmin, Oura Ring, Whoop, and other devices through HealthKit.
Why Fit Rest Is Different
Actionable health insights, not just raw numbers
Complete wellness app: sleep tracker, recovery & readiness analysis, stress monitor, heart rate analysis, activity tracker, and workout analytics
Works with Apple Watch and all HealthKit-compatible fitness trackers
Ad-free, privacy-first
Heart Health & Sleep Tracking
Recovery & Readiness scoring with personalized activity suggestions
Resting heart rate monitoring with daily trends
Heart Rate Variability (HRV) analysis for recovery tracking
Blood Oxygen (SpO₂) tracking during sleep
Advanced sleep quality scoring with personalized analysis
Sleep pattern comparisons and trend tracking
Respiratory rate and sleep disruption monitoring
Enhanced hypnogram visualization for sleep stages
Sleep efficiency analysis with activity correlation
Sleep chronotype and circadian rhythm analysis
Stress Management & Monitoring
Daily stress monitoring with scoring
14-day trend visualization to spot patterns and improvements
See how HRV, heart rate, sleep, and activity impact your stress levels
Personalized stress reduction tips
Activity & Workout Tracking
Beautiful home screen widgets
Comprehensive steps analytics with 30-day trends
Widget variants: Compact view, Hourly chart, Weekly trends
Activity rings with detailed progress tracking
Steps, calories, active minutes, distance monitoring
Workout analysis with heart rate zones and intensity scoring
Interactive route maps with heart rate zone visualization
Shareable workout images with custom titles
MET Scores for performance insights
Health Logging & Vitals
Water Intake Tracker with smart daily hydration goals
Blood Glucose Monitor with meal context tracking
Caffeine Tracker with daily limit warnings
Blood Pressure Log with status classification
Track trends over days, weeks, and months
Easily log water, caffeine, blood pressure, and blood glucose from convenient home screen widgets, and set reminders to stay on track
Achievements & Motivation
Earn fitness badges for milestones and personal records
Streak monitoring and visual celebrations
Daily notifications for goal completion
Apple Watch App
Quick health logging from your wrist
Guided breathing with haptic feedback
7-day HRV & sleep trends with insights
Real-time heart rate monitoring with live zones
Intelligent Health Dashboard
Recovery trends with HRV, heart rate, and sleep combined analysis
Comprehensive health score and daily readiness
Actionable recommendations for better balance
BMI & BMR tracking with calorie breakdowns
Track your daily sunlight exposure to improve sleep, mood, and circadian rhythm.
Smart Features
Export health data in CSV, PDF or text format
Customizable workout and bedtime reminders
Context-aware health suggestions
Goal celebrations and motivational insights
Perfect For
Fitness enthusiasts tracking workout performance
Health-conscious individuals monitoring sleep and heart health
Athletes optimizing training with HRV and recovery metrics
Apple Watch users seeking detailed health analytics
Anyone wanting comprehensive wellness tracking
Fit Rest transforms your health data into meaningful progress. Track sleep, monitor heart health, analyze workouts, log vitals, earn achievements, and build healthier habits with actionable insights.
Disclaimer: For fitness and wellness purposes only. Not a medical device. Consult healthcare professionals for medical advice.
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://fitrestapp.com/privacy