Health & FitnessLifestyle
HOLD: Last Longer Kegels
HOLD Takes only 5 mins per day
How much does HOLD: Last Longer Kegels cost?
Prices are current as of 4 Oct 2026.
4 subscriptions from $9.99
In the United States, HOLD: Last Longer Kegels has 4 subscriptions priced $9.99 – 99.99. It comes with a 7 days free trial.
| Subscription | Period | Price |
|---|---|---|
| HOLD Unlimited (1 Week) | WeeklyTrial: 7 days | $9.99 |
| HOLD Unlimited (1 Month) | MonthlyTrial: 7 days | $9.99 – 14.99 |
| HOLD Unlimited (3 Months) | 3 months | $29.99 |
| HOLD Unlimited (1 Year) | AnnualTrial: 7 days | $19.99 – 99.99 |
See what HOLD: Last Longer Kegels costs in all 174 countries →
10+ alternatives to HOLD: Last Longer Kegels
| HOLD: Last Longer Kegels |   Dr. Kegel: For Men’s Health |   Kegel Trainer PFM Exercises |   The Coach For Him: Kegel Fit |   Stamena Kegel Trainer for Men |   Kegel Men Exercises | KegelX |   Easy Kegel |   Kegel Trainer Exercises |   Rino: Men's Sexual Meditation |   Kegel Exercises－Men’s Health |   Kegel exercises men & women | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Rating / 5 | 4.8 | 4.8 | 4.8 | 4.6 | 4.2 | 4.6 | 4.8 | 4.7 | 4.2 | 4.6 | 4.6 |
| Reviews | 1.7K | 120K | 32K | 13K | 5.1K | 4K | 3.3K | 3.2K | 2.2K | 797 | 717 |
| Released | 2025 | 2019 | 2012 | 2020 | 2016 | 2024 | 2016 | 2021 | 2024 | 2022 | 2023 |
| Weekly price | $9.99 | $4.99 | — | $4.99 | — | $7.99 | — | $2.99 | $7.99 | — | — |
| Monthly price | $14.99 | $12.99 | $2.99 | $9.99 | $19.99 | $12.99 | — | — | $19.99 | $12.99 | — |
| 3-month price | $29.99 | $29.99 | — | — | $29.99 | $19.99 | — | — | $29.99 | $34.99 | — |
| Annual price | $49.99 | $56.99 | $19.99 | $59.99 | $29.99 | $39.99 | — | $29.99 | $59.99 | $25.49 | — |
| One-time price | — | — | $2.99 | $9.99 | — | — | $2.99 | $49.99 | — | — | — |
The going rate for each plan in United States, in its own currency, shaded from the cheapest price on the row to the dearest. Plans fewer than four in ten of the priced apps sell are left out.
HOLD: Last Longer Kegels reviews
4.8 out of 5, based on 1,717 reviews.
What people like
- Helps with bladder control and health
- Good for tracking your progress
- Makes muscle training easy to follow
What they complain about
- Sessions take way longer than promised
- No free version or trial available
- Monthly cost feels too high
★★★★★
💪🏻
Great app to get dem Jesus juices flowing
★☆☆☆☆
waste of time
costs a lot for nothing
★★★★☆
Great but timing is off
This has been great for pelvic floor health, bladder control etc. The only problem is that it will say a session is going to be 5 minutes long and then it's literally 14 minutes long. Trying to maintain a streak, start at 11:46 and it finishes AFTER midnight when it says it's supposed to be 5 minutes long is annoying. Also planning on spending 5 minutes in the day on this then you have to come back because it's 14 minutes long is also annoying. If they can fix that it would be perfect.
★★★☆☆
Juries still out
I’ll get back to you when I use it
★★★★★
Everybody’s gone surfin
Oh, it’s up!!
★☆☆☆☆
Only paid
This app can be used only through paid subscription. There is no trail
★★★★☆
Beginner
Just started using the app! Will update review after a month
★★★★★
I felt a difference instantly
Stick to the rhythms trust me.
★☆☆☆☆
Payment required
I kinda wish there was a free version of the service, i really don’t wanna pay 10$ a month to “last longer”.
★★★★★
Well
Was not expecting that😭 first time doing it never knew I couldn’t actually train this muscle. I started feeling the burn amazing app
★★★★★
Amazing
Can’t wait to see how far I progress
HOLD: Last Longer Kegels price by country
A monthly subscription costs $11.24 in Cyprus and $36.21 in Colombia — 3× more for the same thing. Below is the going rate for each plan in every country that sells it — the middle price of what the app charges there, in the country's own currency with the dollar equivalent beneath it.
| Country | Weekly | Monthly | 3 months | 6 months | Annual |
|---|---|---|---|---|---|
| Albania | — | $29.99 | $59.99 | $49.99 | $59.99 |
| Algeria | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Angola | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Anguilla | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Antigua And Barbuda | $9.99 | $14.99 | $29.99 | $44.99 | $39.99 |
| Argentina | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Armenia | — | $29.99 | $59.99 | $49.99 | $59.99 |
| Australia | A$9.99$6.94 | A$22.99$15.97 | A$49.99$34.72 | — | A$59.99$41.66 |
| Austria | €9.99$11.24 | €17.99$20.24 | €34.99$39.36 | €49.99$56.23 | €44.99$50.61 |
| Azerbaijan | — | $29.99 | $59.99 | $49.99 | $59.99 |
| Bahamas | — | $29.99 | $49.99 | $49.99 | $49.99 |
| Bahrain | — | $29.99 | $29.99 | — | $49.99 |
| Barbados | — | $29.99 | $59.99 | $49.99 | $59.99 |
| Belarus | — | $29.99 | $59.99 | $49.99 | $59.99 |
| Belgium | — | €17.99$20.24 | €59.99$67.48 | — | €44.99$50.61 |
| Belize | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Benin | — | $29.99 | $59.99 | $49.99 | $59.99 |
| Bermuda | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Bhutan | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Bolivia | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Bosnia & Herzegovina | — | €29.99$33.73 | €59.99$67.48 | €49.99$56.23 | €59.99$67.48 |
| Botswana | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Brazil | — | R$79.90$15.31 | R$149.90$28.72 | — | R$199.90$38.30 |
| British Virgin Islands | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Brunei Darussalam | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Bulgaria | — | €14.99$16.86 | €49.99$56.23 | — | €49.99$56.23 |
| Burkina Faso | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Cambodia | — | $14.99 | $49.99 | — | $49.99 |
| Cameroon | — | $29.99 | $59.99 | $49.99 | $59.99 |
| Canada | CA$12.99$9.15 | CA$19.99$14.08 | CA$39.99$28.16 | — | CA$49.99$35.20 |
| Cape Verde | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Cayman Islands | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Chad | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Chile | CLP 9,990$10.17 | CLP 29,990$30.54 | CLP 59,990$61.09 | — | CLP 59,990$61.09 |
| China | — | CN¥168.00$25.00 | CN¥328.00$48.81 | CN¥298.00$44.35 | CN¥328.00$48.81 |
| Colombia | — | COP 119,900$36.21 | COP 229,900$69.42 | COP 199,900$60.36 | COP 229,900$69.42 |
| Congo | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Congo, Democratic Republic | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Costa Rica | — | $14.99 | $49.99 | — | $49.99 |
| Cote Divoire | — | $29.99 | $59.99 | $49.99 | $59.99 |
| Croatia | — | €29.99$33.73 | €59.99$67.48 | €49.99$56.23 | €59.99$67.48 |
| Cyprus | — | €9.99$11.24 | €59.99$67.48 | — | €59.99$67.48 |
| Czech Republic | — | CZK 399.00$18.36 | CZK 799.00$36.77 | — | CZK 1,290.00$59.36 |
| Denmark | DKK 89.00$13.38 | DKK 129.00$19.40 | DKK 249.00$37.44 | — | DKK 349.00$52.48 |
| Dominica | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Dominican Republic | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Ecuador | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Egypt | — | EGP 1,299.99$24.89 | EGP 2,499.99$47.87 | EGP 2,499.99$47.87 | EGP 2,499.99$47.87 |
| El Salvador | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Estonia | — | €29.99$33.73 | €59.99$67.48 | €49.99$56.23 | €59.99$67.48 |
| Fiji | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Finland | €9.99$11.24 | €17.99$20.24 | €34.99$39.36 | — | €34.99$39.36 |
| France | — | €17.99$20.24 | €34.99$39.36 | — | €44.99$50.61 |
| Gabon | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Gambia | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Georgia | $11.99 | $17.99 | $34.99 | $49.99 | $49.99 |
| Germany | €9.99$11.24 | €9.99$11.24 | €34.99$39.36 | — | €44.99$50.61 |
| Ghana | — | $29.99 | $59.99 | $49.99 | $59.99 |
| Greece | — | €17.99$20.24 | €59.99$67.48 | — | €59.99$67.48 |
| Grenada | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Guatemala | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Guinea-bissau | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Guyana | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Honduras | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Hong Kong | — | HK$188.00$23.95 | HK$388.00$49.43 | HK$368.00$46.88 | HK$388.00$49.43 |
| Hungary | — | HUF 9,990$30.51 | HUF 12,990$39.67 | — | HUF 22,990$70.20 |
| Iceland | $11.99 | $17.99 | $34.99 | $49.99 | $49.99 |
| India | ₹999.00$10.37 | ₹1,499.00$15.56 | ₹2,999.00$31.13 | — | ₹2,999.00$31.13 |
| Indonesia | — | IDR 399,000$22.30 | IDR 799,000$44.67 | IDR 799,000$44.67 | IDR 799,000$44.67 |
| Iraq | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Ireland | €9.99$11.24 | €17.99$20.24 | €34.99$39.36 | — | €34.99$39.36 |
| Israel | ₪34.90$11.44 | ₪49.90$16.36 | ₪99.90$32.75 | ₪149.90$49.15 | ₪149.90$49.15 |
| Italy | €9.99$11.24 | €17.99$20.24 | €59.99$67.48 | — | €44.99$50.61 |
| Jamaica | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Japan | — | ¥4,000$25.35 | ¥8,000$50.69 | ¥7,000$44.35 | ¥8,000$50.69 |
| Jordan | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Kazakhstan | — | KZT 14,990.00$33.74 | KZT 29,990.00$67.50 | KZT 22,990.00$51.75 | KZT 24,990.00$56.25 |
| Kenya | — | $29.99 | $59.99 | $49.99 | $59.99 |
| Kosovo | — | €29.99$33.73 | €59.99$67.48 | €49.99$56.23 | €59.99$67.48 |
| Kuwait | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Kyrgyzstan | — | $29.99 | $49.99 | $49.99 | $49.99 |
| Lao Peoples Democratic Republic | — | $29.99 | $49.99 | $49.99 | $49.99 |
| Latvia | — | €29.99$33.73 | €59.99$67.48 | €49.99$56.23 | €59.99$67.48 |
| Lebanon | — | $14.99 | $49.99 | — | $49.99 |
| Liberia | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Libya | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Lithuania | €9.99$11.24 | €17.99$20.24 | €34.99$39.36 | €49.99$56.23 | €44.99$50.61 |
| Luxembourg | — | €29.99$33.73 | €59.99$67.48 | €49.99$56.23 | €59.99$67.48 |
| Macao | $9.99 | $14.99 | $29.99 | $44.99 | $39.99 |
| Macedonia | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Madagascar | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Malawi | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Malaysia | — | MYR 49.90$12.23 | MYR 229.90$56.35 | — | MYR 229.90$56.35 |
| Maldives | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Mali | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Malta | — | €29.99$33.73 | €59.99$67.48 | €49.99$56.23 | €59.99$67.48 |
| Mauritania | $9.99 | $14.99 | $29.99 | $44.99 | $39.99 |
| Mauritius | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Mexico | — | MX$299.00$16.42 | MX$599.00$32.89 | — | MX$899.00$49.37 |
| Micronesia | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Moldova | — | $29.99 | $59.99 | $49.99 | $59.99 |
| Mongolia | $9.99 | $14.99 | $29.99 | $44.99 | $39.99 |
| Montenegro | — | €22.99$25.86 | €49.99$56.23 | €39.99$44.98 | €49.99$56.23 |
| Montserrat | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Morocco | — | $14.99 | $49.99 | — | $49.99 |
| Mozambique | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Myanmar | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Namibia | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Nauru | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Nepal | — | $29.99 | $59.99 | $49.99 | $59.99 |
| Netherlands | €9.99$11.24 | €17.99$20.24 | €34.99$39.36 | — | €44.99$50.61 |
| New Zealand | — | NZ$29.99$16.85 | NZ$99.99$56.17 | — | NZ$99.99$56.17 |
| Nicaragua | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Niger | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Nigeria | — | NGN 39,900.00$30.00 | NGN 79,900.00$60.07 | NGN 69,900.00$52.55 | NGN 79,900.00$60.07 |
| Norway | — | NOK 199.00$20.69 | NOK 399.00$41.48 | — | NOK 499.00$51.87 |
| Oman | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Pakistan | — | PKR 6,900$24.93 | PKR 12,900$46.60 | PKR 11,900$42.99 | PKR 12,900$46.60 |
| Palau | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Panama | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Papua New Guinea | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Paraguay | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Peru | — | PEN 99.90$29.04 | PEN 229.90$66.83 | PEN 199.90$58.11 | PEN 229.90$66.83 |
| Philippines | — | ₱799.00$12.76 | ₱2,990.00$47.76 | — | ₱2,990.00$47.76 |
| Poland | PLN 49.99$12.85 | PLN 79.99$20.56 | PLN 299.99$77.12 | — | PLN 199.99$51.41 |
| Portugal | — | €17.99$20.24 | €34.99$39.36 | — | €59.99$67.48 |
| Qatar | — | QAR 99.99$27.47 | QAR 199.99$54.94 | QAR 149.99$41.21 | QAR 199.99$54.94 |
| Romania | — | RON 79.99$16.88 | RON 299.99$63.29 | — | RON 299.99$63.29 |
| Russia | — | RUB 2,290.00$27.43 | RUB 4,490.00$53.78 | RUB 3,990.00$47.79 | RUB 4,490.00$53.78 |
| Rwanda | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Sao Tome & Principe | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Saudi Arabia | — | SAR 59.99$16.00 | SAR 199.99$53.33 | — | SAR 199.99$53.33 |
| Senegal | — | $29.99 | $59.99 | $49.99 | $59.99 |
| Serbia | — | €29.99$33.73 | €59.99$67.48 | €49.99$56.23 | €59.99$67.48 |
| Seychelles | $9.99 | $14.99 | $29.99 | $44.99 | $39.99 |
| Sierra Leone | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Singapore | — | SGD 19.98$15.61 | SGD 69.98$54.67 | — | SGD 69.98$54.67 |
| Slovakia | — | €29.99$33.73 | €59.99$67.48 | €49.99$56.23 | €59.99$67.48 |
| Slovenia | €9.99$11.24 | €29.99$33.73 | €34.99$39.36 | — | €59.99$67.48 |
| Solomon Islands | — | $24.99 | $49.99 | $44.99 | $49.99 |
| South Africa | ZAR 199.99$12.00 | ZAR 199.99$12.00 | ZAR 599.99$36.01 | — | ZAR 799.99$48.02 |
| South Korea | ₩14,000$10.38 | ₩22,000$16.31 | ₩44,000$32.63 | ₩66,000$48.94 | ₩55,000$40.78 |
| Spain | — | €17.99$20.24 | €59.99$67.48 | — | €59.99$67.48 |
| Sri Lanka | — | $24.99 | $49.99 | $44.99 | $49.99 |
| St. Kitts and Nevis | — | $24.99 | $49.99 | $44.99 | $49.99 |
| St. Lucia | — | $24.99 | $49.99 | $44.99 | $49.99 |
| St. Vincent & The Grenadines | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Suriname | — | $29.99 | $49.99 | $49.99 | $49.99 |
| Swaziland | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Sweden | SEK 129.00$12.85 | SEK 199.00$19.82 | SEK 399.00$39.74 | — | SEK 499.00$49.70 |
| Switzerland | CHF 10.00$12.06 | CHF 15.00$18.09 | CHF 30.00$36.19 | — | CHF 40.00$48.25 |
| Taiwan | — | NT$790.00$24.80 | NT$1,490.00$46.78 | NT$1,490.00$46.78 | NT$1,490.00$46.78 |
| Tajikistan | — | $29.99 | $49.99 | $49.99 | $49.99 |
| Tanzania | — | TZS 69,900.00$26.39 | TZS 149,900.00$56.59 | TZS 129,900.00$49.04 | TZS 149,900.00$56.59 |
| Thailand | — | THB 999.00$29.77 | THB 1,990.00$59.30 | THB 1,490.00$44.40 | THB 1,990.00$59.30 |
| Tonga | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Trinidad and Tobago | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Tunisia | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Turkey | TRY 449.99$9.16 | TRY 999.99$20.35 | TRY 2,299.99$46.80 | — | TRY 2,299.99$46.80 |
| Turkmenistan | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Turks and Caicos | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Uganda | — | $29.99 | $59.99 | $49.99 | $59.99 |
| Ukraine | — | $17.99 | $59.99 | — | $59.99 |
| United Arab Emirates | — | AED 59.99$16.35 | AED 199.99$54.49 | — | AED 199.99$54.49 |
| United Kingdom | £9.99$13.21 | £14.99$19.83 | £29.99$39.67 | £44.99$59.51 | £39.99$52.90 |
| United States | $9.99 | $14.99 | $29.99 | — | $49.99 |
| Uruguay | — | $24.99 | $29.99 | — | $49.99 |
| Uzbekistan | — | $29.99 | $49.99 | $49.99 | $49.99 |
| Vanuatu | $9.99 | $14.99 | $29.99 | $44.99 | $39.99 |
| Venezuela | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Vietnam | — | ₫699,000$26.95 | ₫1,299,000$50.08 | ₫1,199,000$46.22 | ₫1,299,000$50.08 |
| Yemen | — | $24.99 | $49.99 | $44.99 | $49.99 |
| Zambia | — | $29.99 | $59.99 | $49.99 | $59.99 |
| Zimbabwe | — | $29.99 | $59.99 | $49.99 | $59.99 |
HOLD: Last Longer Kegels FAQ
- Is HOLD: Last Longer Kegels free?
- Yes. The app and its basic features are free, in all 174 countries it sells in. Premium features are paid: they start from $9.99 (US), across 4 subscriptions.
- How much does HOLD: Last Longer Kegels cost per month?
- HOLD Unlimited (1 Month) is $9.99 – 14.99 (US). The annual plan works out cheaper per month: $19.99 – 99.99 a year.
- Does HOLD: Last Longer Kegels have a free trial?
- Yes — a 7 days free trial (US).
- Where is HOLD: Last Longer Kegels cheapest?
- A monthly subscription costs €9.99 (≈$11.24) in Cyprus and COP 119,900 (≈$36.21) in Colombia, its cheapest and dearest countries.
- What are the best alternatives to HOLD: Last Longer Kegels?
- Dr. Kegel: For Men’s Health (4.8 from 119,671 reviews, premium from $4.99), Kegel Trainer PFM Exercises (4.8 from 31,550 reviews, premium from $2.99) and The Coach For Him: Kegel Fit (4.6 from 12,743 reviews, premium from $4.99).
HOLD: Last Longer Kegels download
Last updated 8 months ago.
HOLD: Last Longer Kegels sells in 174 countries. It was released 1 year and 4 months ago, on 12 May 2025. It holds a 4.8 rating from 1,717 reviews.
Supports 1 language: English.
How much does HOLD: Last Longer Kegels make?
Third-party estimates for the last 30 days, worldwide — not the store's own figures, which Apple publishes for nobody.
Revenue < $5,000
Downloads < 5,000
Products on sale 18
Revenue by plan
- Annual 53%
- Monthly 34%
- Weekly 8%
- 3 months 5%
- 6 months 0%
Revenue by country
- United States 68%
- Canada 6%
- United Kingdom 5%
- Australia 3%