GymBook ・ Strength Training

Create your workout with your own exercises or choose from the 50+ simple exercises with animated images and visualizations of the affected primary and secondary muscle groups

Group and sort your exercises within a workout

Define the sets, weight and reps you want to perform for each exercise

Define different settings for your sets of an exercise (e.g. for warm up sets or pyramid training)

Archive workouts you don't actively use and keep them for statistics or for later use

Edit the preloaded exercises

Create your own exercises (cardio and stretching exercises also supported)

Assign a region, primary and secondary muscle groups, equipment and write down notes for your exercises

Add a photo to your exercises

Fast logging and tracking of your workout

Log your workout on your wrist with GymBook for Apple Watch

Extend your logs with notes to add additional information

Immediately see how you did last time

Use the pre-filled picker views for fast logging and Quick-Log for super fast logging

Quickly access logs from within a workout, including the graphical statistics

Change the workout date (if you want to log previous workouts)

Immediately see your exercise statistics in a configurable, interactive line graph

Move automatically to the next exercise of your workout after saving a log (configurable)

The workout screen immediately shows a detailed overview about today's workout

The innovative "Workout Matrix" gives you always a detailed overview about your current workout

Live Activities show your current workout right on your Lock Screen or on your Dynamic Island

After completing a workout, a summary shows your performance as well as your heat map and lets you analyze your progress compared to last time

Completed workouts are saved to the Health app (with date, start time, end time, duration, name and optionally active calories and heart rate) and to Strava

Time your rests with the adjustable timer which also works when you set your device to sleep or close your app: you can configure your preferred timer duration, have a primary and a secondary timer (even specific to an exercise), choose between a classic or a graphical timer, have different timer sounds and more

Receive a detailed analysis of your performance thanks to the interactive line graphs, doughnut charts, and/or radar charts

Track your body measurements and analyze your progress in interactive line graphs: some body measurements (weight, height, body fat percentage and waist circumference) will also be synced with the Health app

Export your logs as XML and CSV file and export a backup as a database file

Synchronize your data with iCloud

Change the appearance of GymBook and choose from one of 9 great designs, each one available in both light and dark mode