Arrow: Workout & Macro Tracker
Gym, Weight Lifting & Calories









How much does Arrow: Workout & Macro Tracker cost?
Prices are current as of 4 Oct 2026.
5 subscriptions from $4.39
In the United States, Arrow: Workout & Macro Tracker has 5 subscriptions priced $4.39 – 79.99. Free trials run 7 days or 1 month.
| Subscription | Period | Price |
|---|---|---|
| Gold Access | MonthlyTrial: 7 days, 1 month | $4.39 – 5.99 |
| Diamond Access | Monthly | $12.99 |
| Secret Discount (Gold Access) | Annual | $17.49 |
| Gold Access | AnnualTrial: 7 days | $29.99 – 44.99 |
| Diamond Access | AnnualTrial: 7 days | $34.99 – 79.99 |
See what Arrow: Workout & Macro Tracker costs in all 175 countries →
10+ alternatives to Arrow: Workout & Macro Tracker
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|---|---|---|---|---|---|---|---|---|---|---|---|
| Rating / 5 | 4.8 | 4.9 | 4.8 | 4.7 | 4.7 | 4.8 | 4.7 | 4.8 | 4.7 | 4.4 | 4.6 |
| Reviews | 18K | 224K | 188K | 53K | 43K | 38K | 37K | 36K | 15K | 15K | 10K |
| Released | 2023 | 2011 | 2023 | 2024 | 2025 | 2013 | 2022 | 2021 | 2017 | 2018 | 2017 |
| Monthly price | $4.39 | $4.99 | $12.99 | $9.99 | $14.99 | $4.99 | $9.99 | $11.99 | $4.99 | $14.99 | $6.99 |
| Annual price | $34.99 | $29.99 | $79.99 | $19.99 | $29.99 | $29.99 | $39.99 | $71.99 | $29.99 | $99.99 | $34.99 |
| One-time price | — | $79.99 | — | $49.99 | $59.99 | — | — | — | $199.99 | — | $49.99 |
The going rate for each plan in United States, in its own currency, shaded from the cheapest price on the row to the dearest. Plans fewer than four in ten of the priced apps sell are left out.
Arrow: Workout & Macro Tracker reviews
4.8 out of 5, based on 17,976 reviews.
What people like
- Makes tracking workouts easy and fun
- Good at showing progress and muscle groups
- Free version has many useful features
What they complain about
- Updates make the app slower and buggy
- New UI is harder to use than old one
- App crashes often or deletes your workout data
- Forces subscriptions and hides free features behind paywalls
Very nice
As a gay fitness influencer adult star and bodybuilder this is my favorite app to track my fitness
New UI is awful
I only liked this app because it didn’t look the exact same as all the other gym trackers. Now the UI looks terrible and there’s genuinely no point in using it anymore.
Love it, but there’s a problem
I’ve been using this app for months no problems and now there’s problems. It seems not to be counting certain workouts that I have been doing and it’s pissing me off. Because I select the workout specifically and then it doesn’t count them or it moves to another workout without my progression. When I get done with my workout after I swear I did certain muscles. It doesn’t highlight them. I don’t know if it’s a bug or whatever but please fix it. I’m a loyal member of this app and community. Use it almost every day(to the point I have a yearly subscription) except when I’m at home doing my home gym. I don’t count that. So a few more suggestions. When you select start on one machine for workout it stays locked. You can’t slide. Nothing until you hit stopped. Again, fix these small issues it will be greatly appreciated. Otherwise great app.
Good but waste of time
I know you guys have to make money, but it’s still annoying to go through 10 minutes of questions and think I’m getting somewhere just to be hit with a paywall. Would be such an amazing app if it was free but instead I’m just made to waste my time. I do like what it was doing before the paywall
Good app sometimes
Love the app but it’s been really slow lately and I lost my streak of over a year because it wouldn’t log my rest day
Good
It good
I have used this app for years
I downloaded this app when I first released. Went on a slight hiatus due to some injuries at the gym, tried coming back to my favorite app. I had to do so many questions and random stuff just to get into the app, to realize all of my previous workouts, I have spent hours and hours creating are gone. moving to a new app Honestly, the beta was the better version
Weekly Quests
This app records your PRs, volume lifted, what muscles you’ve activated, your progress over time on a certain movement, etc. It’s great but I think a good QOL update to this app would be removing cardio as a requirement to finish all your weekly quests. This is because you must have a membership to log an activity which is apart of the weekly quests, so I don’t think it’s fair for the weekly feature to be locked behind a pay wall. A good way to counter this would be making it free to log an activity or to allow you to reroll certain things in the weekly quest so you can finish them without paying money. Thanks.
Previous Review Addendum
I already left a negative review about this new stats rollout and it's inaccuracy and the annoyance it's caused me, but I have something else to say now that I see one of the goals you can set for your ai coach to track is "lose weight." YOU ARE NOT A CALORIE TRACKING APP. It is undoubtedly dishonest to give users a score for losing weight when missing the biggest piece of the puzzle: diet. I understand consistency changes the metabolic rate but you cannot out-train a bad diet no matter how intense or consistent you are. It would be much better served as one of the benefits you can unlock rather than a flat score that's making promises it cannot keep.
Okay app but terrible for new downloaders
I got this app a while ago. When I downloaded it, it didn’t shove their subscription down your throat. I tried to get my friend to download the app and it basically made him sign up for a free trial, or it just soft locks you at the “create account” page. Why did you ruin your app? Make it easier for people to skip the subscription, it’s predatory that they make it so difficult to not sign up. Try a less greedy business model next time.
Next step
This app looks very good high rating and I am pretty sure and no doubt that by the end of this year I will be bigger and more intentional control and stronger with my body with this app
No access
I signed up for this app. I have no access I tried emailing the contact people to try to get me onto this app. I paid $17 and some cents for a year and I can’t even get on cause every time I try to access the app is telling me I gotta pay again I don’t recommend it.
Great app but one thing missing
Been using the app nearly 2 years and it is great. However I think one thing they should add is an offline feature or something that allows the workouts to be logged when offline. Simply due to the fact if the app went offline you could still log and use the app without any issues. Which just mean the workouts could be stored locally on your phone.
Not the same
Used this app when it came out as Level. Now to even get access it’s stuck behind a pay wall. Just sucks to see such a great app fall.
Used to be better
Can we get an update to Mae this app faster? Everytime it’s updated it’s gotten slower. I started using the app the day it went live and it was faster then than it is now. I used to recommend to friends but with how slow it is I can’t help but second guess myself.
amazing app
been using it for the last 2years and makes tracking progress and working out fun somthing that would make it better is a workout calnder where u can see ur workouts for the month / year other then that amazing
Horrible Greedy Company
I’ve been a loyal Arrow Fitness user from the very first day, and the most recent update completely destroyed my trust in the app. In September 2025, I paid for a full year of the Gold subscription because it was the highest tier available for $35 and included full access. Before my one-year subscription even expired, the developers introduced a new “Diamond” tier and moved features I had already paid for behind another paywall. Instead of honoring the subscription I purchased for the full year, they effectively downgraded my active subscription and expected me to pay another $60 to get back the functionality I originally bought. Changing your pricing model is one thing. Taking away benefits from customers who already paid for a year is another. Existing annual subscribers should have been grandfathered in until their subscription expired. After years of supporting this app, I feel completely misled. I won’t be renewing, and I can’t recommend paying for any long-term subscription if the terms can change before it ends. When this app came out a few years ago I absolutely loved it. It was simple, free, and worked well. So when they came out with gold access I was more than happy to support a solid app. But terminating users access early when they had already prepaid in full, and then putting a higher paywall above that existing access is something I will not stand for. I highly recommend you dont download this app, you cant even use it without signing up for a trial. Not what it used to be. They lost a loyal customer that has been here from the very first day it launched pre-access on the app store. Horribly dissatisfied and disappointed.
Very good, needs integration with Apple
As a whole, the app is very good. It makes tracking workouts easy and is great for tracking workouts and building healthy habits. However, this really needs integration with Apple Watch/Apple health. Workouts done on the app are not synced with Apple workouts or catalogued in Apple health, which would make using the app a far better experience.
Not for advanced fitness enthusiasts
This app is very limited in exercises. It designed a workout for me including equipment that I hadn’t selected.
Good app but poor updates
Seems like with each update something is changed that makes the app more of a faff to use for example latest update has removed ability to repeat sets and reps so you have to add each set and rep manually with their keypad which also isn’t intuitive or good. Would be good to see 120hz optimisation too as well as these updates revert
Great app
Good
Pay To Use
They force you to get a subscription to use the app and don't even let you know when the free trial is over. Just got charged without even letting know. I want my refund.
Love this app but I have a complaint
I use this app for every single lift now out of habit but occasionally whenever I submit a workout it crashes and deletes the entire workout. This has happened many times now. Great app but frustrating when it crashes
Backward Progress
I’ve used this app for over 4 years now and when I joined there was a submit workout option. This gave users the chance to add lifts to the system that potentially were not already in the system. This allowed for users to catalog a large database of lifts and exercises. Excluding the paywall they established, they’ve removed workouts that previously were accessible for years. Prime examples of this was the cable crunch or the Ab roller. It would be nice to see these, amongst other workouts, added back onto the system or have a user submit button added back.
Every updates makes it worse
The ui actually gets worse with every update. This app started out as something great, now the developers feel the need to ruin great parts of the app with updates, for example, the copying of a set and number. You’d be better off with a pencil and notepad
soo good
great
Doing too much
This app has an utter insane amount of pop up's and information requests to start the app that is not optional. I'm simply trying to log back into my account and I'm blocked with an ABSURD amount of buttons to press without even being able to login. Moving to a new app now. Ridiculous.
Bug issue
I love the app and I’ve used it for awhile but the weight that I add for pull-ups and dips never saves. It’s very frustrating. Apart from that it’s a good app
Still keeps crashing
I reviewed this app a while ago and yet despite like 4 maybe 5 updates being between that review and now this app continues to crash constantly and the devs don’t seem to be trying to fix it because I never see anything about it on the AppStore changelog
After the update
After the most recent update I lost all of my already made workouts tht I’ve spent a lot of time perfecting is there any way I can get it back?
Best app
This is the best app I’ve ever used
Ruined the app
Used to love this app for tracking my lifts, took a year off due to injury and now I can’t even sign in without being spammed to buy some membership for their free app. Sad to see another great app get ruined by greed.
Removing features?
Unfortunate that with the new keyboard, they removed the duplicate previous set button. What once took one button click now takes 3 for each set with the keyboard. :(
Why is it getting worse?
Been using this app for about a year and in the past few months it’s only gotten worse? The UI update initially removed a whole lot of features and lately it’s been consistently undoing inputs when this was literally never an issue before. Probably gonna just switch back to using a programmed google sheet
New ui….
I really like this app and it has been apart of my journey for almost two years now. I strongly dislike the new ui though and wish there was an option to switch to the old one
Good
This is like a good game to get them gains ngl it’s the best if you want t workout and have fun
Removed features paid for
I’ve been using the app for more than 6 months and I paid for a gold version (only available versions before were gold and free), and now I can’t use the features that I used before because they introduced diamond membership which doesn’t have any added value, but rather features of my gold tier used to have and now moved to diamond. To the company: If you can’t create customer base or lagging behind your competitors, don’t squeeze your current clients. Try innovating
Great but some bugs
The app is really good and allows me to track workout well and it also records the length of the workout. However , for the past month the app has been crashing when I try and open it and only works after trying to open it multiple times, sometimes it never works and just keeps crashing.
new ui
the old ui used to be so good but the new ui is so difficult for no reason like when wanting to multiply sets
Dookie
I swear this update you guys released made it functionally worse it takes like an extra 10 seconds to load and freezes other apps for no reason like…?
You make more gains with this app
This app could not be better, not only is it free, they just added more features like recommended exercises it is literally perfect. 10/10. Also get the paid version I’ve doubled my gains with it
No I don’t need premium
Used to be good, I’d just use it to log my workouts and stuff, now with a recent update the app kicked me from my account and now needs me to put in all this random stuff and my card for me to sign in. Feels like one of those instagram sellouts that used to be simple and perfect, but now just try to sell me that simplicity.
Notes for each exercise?
Great app, would recommend adding a feature where you can add some notes for each exercise of your workout
New look
I love this app so much but they changed the way it looks and feels and it now looks more plain and modern. When trying to find a new workout, the list is way more inconvenient because they made everything bigger
Needs improvement
Great concept for an app but there are so many bugs and problems. Would definitely get a 5 if it was better designed.
Arrow
Best app ever!!!
PAYWALL
They decided in May 2026 that it was a good idea to give people the option to either pay $80 to keep all of their workout data, while they hold it ransom, or u just cut your losses. Horrible app, horrible service, unethical company.
good but….
add more exercises such as pull up negatives/isometric. And the ability to pause a workout
Buggy new update?
Useful app for tracking workouts and which individual muscles they hit, however since the latest update, the interface feels comparably slower. Pre-update was a definite 5/5, however the slow responsive interface makes brings it to a 2/5 No judgment on the development team, but update rollouts happen once in a blue moon, and fail to meet promised deadlines.
Buggy But Good
So far I’m enjoying it but I can’t look at the friends tab at all without it crashing.
Arrow: Workout & Macro Tracker price by country
An annual subscription costs $26.46 in Turkey and $90.55 in Colombia — 3× more for the same thing. Below is the going rate for each plan in every country that sells it — the middle price of what the app charges there, in the country's own currency with the dollar equivalent beneath it.
| Country | Monthly | Annual |
|---|---|---|
| Afghanistan | — | $49.99 |
| Albania | $4.99 | $59.99 |
| Algeria | — | $49.99 |
| Angola | $4.39 | $29.99 |
| Anguilla | — | $49.99 |
| Antigua And Barbuda | — | $49.99 |
| Argentina | $4.39 | $49.99 |
| Armenia | — | $59.99 |
| Australia | A$6.99$4.85 | A$59.99$41.66 |
| Austria | €4.99$5.61 | €39.99$44.98 |
| Azerbaijan | $4.99 | $59.99 |
| Bahamas | $4.99 | $69.99 |
| Bahrain | $4.99 | $69.99 |
| Barbados | $4.99 | $59.99 |
| Belarus | $4.99 | $69.99 |
| Belgium | €8.99$10.11 | €39.99$44.98 |
| Belize | — | $49.99 |
| Benin | — | $59.99 |
| Bermuda | $4.39 | $49.99 |
| Bhutan | — | $49.99 |
| Bolivia | — | $49.99 |
| Bosnia & Herzegovina | €4.99$5.61 | €59.99$67.48 |
| Botswana | — | $59.99 |
| Brazil | R$29.90$5.73 | R$199.90$38.30 |
| British Virgin Islands | $4.39 | $29.99 |
| Brunei Darussalam | — | $49.99 |
| Bulgaria | €4.99$5.61 | €39.99$44.98 |
| Burkina Faso | — | $49.99 |
| Cambodia | $4.99 | $29.99 |
| Cameroon | — | $59.99 |
| Canada | CA$7.99$5.63 | CA$49.99$35.20 |
| Cape Verde | — | $49.99 |
| Cayman Islands | $4.39 | $59.99 |
| Chad | — | $49.99 |
| Chile | CLP 4,990$5.08 | CLP 39,990$40.72 |
| China | — | CN¥328.00$48.88 |
| Colombia | COP 19,900$6.01 | COP 299,900$90.55 |
| Congo | — | $49.99 |
| Congo, Democratic Republic | — | $49.99 |
| Costa Rica | $4.39 | $49.99 |
| Cote Divoire | — | $59.99 |
| Croatia | €4.99$5.61 | €39.99$44.98 |
| Cyprus | €4.99$5.61 | €39.99$44.98 |
| Czech Republic | CZK 119.00$5.48 | CZK 1,190.00$54.79 |
| Denmark | DKK 39.00$5.86 | DKK 249.00$37.44 |
| Dominica | — | $49.99 |
| Dominican Republic | $4.39 | $59.99 |
| Ecuador | $4.39 | $59.99 |
| Egypt | EGP 229.99$4.40 | EGP 2,499.99$47.82 |
| El Salvador | — | $49.99 |
| Estonia | €4.99$5.61 | €39.99$44.98 |
| Fiji | $4.39 | $29.99 |
| Finland | €4.99$5.61 | €39.99$44.98 |
| France | €4.99$5.61 | €39.99$44.98 |
| Gabon | — | $49.99 |
| Gambia | — | $49.99 |
| Georgia | $4.99 | $59.99 |
| Germany | €4.99$5.61 | €39.99$44.98 |
| Ghana | — | $69.99 |
| Greece | €4.99$5.61 | €39.99$44.98 |
| Grenada | — | $49.99 |
| Guatemala | — | $49.99 |
| Guinea-bissau | — | $49.99 |
| Guyana | $4.39 | $59.99 |
| Honduras | $4.39 | $59.99 |
| Hong Kong | HK$38.00$4.84 | HK$388.00$49.43 |
| Hungary | HUF 1,990$6.08 | HUF 14,990$45.78 |
| Iceland | $4.99 | $39.99 |
| India | ₹449.00$4.66 | ₹3,499.00$36.31 |
| Indonesia | IDR 79,000$4.42 | IDR 599,000$33.50 |
| Iraq | — | $49.99 |
| Ireland | €4.99$5.61 | €39.99$44.98 |
| Israel | ₪14.90$4.89 | ₪119.90$39.31 |
| Italy | €4.99$5.61 | €39.99$44.98 |
| Jamaica | — | $49.99 |
| Japan | ¥700$4.44 | ¥10,000$63.36 |
| Jordan | $4.39 | $49.99 |
| Kazakhstan | KZT 2,490.00$5.61 | KZT 22,990.00$51.77 |
| Kenya | $4.99 | $69.99 |
| Kosovo | €4.99$5.61 | €59.99$67.48 |
| Kuwait | $4.39 | $34.99 |
| Kyrgyzstan | — | $49.99 |
| Lao Peoples Democratic Republic | — | $49.99 |
| Latvia | €8.99$10.11 | €39.99$44.98 |
| Lebanon | $4.39 | $49.99 |
| Liberia | — | $49.99 |
| Libya | — | $49.99 |
| Lithuania | €4.99$5.80 | €49.99$58.13 |
| Luxembourg | €4.99$5.61 | €39.99$44.98 |
| Macao | — | $49.99 |
| Macedonia | $4.39 | $34.99 |
| Madagascar | — | $49.99 |
| Malawi | $4.39 | $59.99 |
| Malaysia | MYR 19.90$4.88 | MYR 149.90$36.74 |
| Maldives | — | $49.99 |
| Mali | — | $49.99 |
| Malta | €4.99$5.80 | €39.99$46.50 |
| Mauritania | — | $49.99 |
| Mauritius | $4.39 | $69.99 |
| Mexico | MX$99.00$5.44 | MX$799.00$43.88 |
| Micronesia | — | $49.99 |
| Moldova | $4.99 | $49.99 |
| Mongolia | — | $49.99 |
| Montenegro | €3.99$4.49 | €29.99$33.73 |
| Montserrat | — | $49.99 |
| Morocco | $4.39 | $49.99 |
| Mozambique | — | $49.99 |
| Myanmar | $4.39 | $29.99 |
| Namibia | — | $49.99 |
| Nauru | — | $49.99 |
| Nepal | — | $59.99 |
| Netherlands | €4.99$5.61 | €34.99$39.36 |
| New Zealand | NZ$7.99$4.49 | NZ$59.99$33.70 |
| Nicaragua | — | $49.99 |
| Niger | — | $49.99 |
| Nigeria | NGN 6,900.00$5.19 | NGN 99,900.00$75.08 |
| Norway | NOK 59.00$6.13 | NOK 449.00$46.67 |
| Oman | $4.39 | $49.99 |
| Pakistan | PKR 1,200$4.33 | PKR 14,900$53.83 |
| Palau | — | $49.99 |
| Panama | $4.39 | $59.99 |
| Papua New Guinea | — | $49.99 |
| Paraguay | $4.39 | $59.99 |
| Peru | PEN 19.90$5.78 | PEN 249.90$72.65 |
| Philippines | ₱249.00$3.98 | ₱1,990.00$31.78 |
| Poland | PLN 24.99$6.42 | PLN 199.99$51.41 |
| Portugal | €4.99$5.61 | €39.99$44.98 |
| Qatar | QAR 14.99$4.12 | QAR 199.99$54.94 |
| Romania | RON 24.99$5.27 | RON 199.99$42.19 |
| Russia | RUB 399.00$4.78 | RUB 4,490.00$53.77 |
| Rwanda | — | $49.99 |
| Sao Tome & Principe | — | $49.99 |
| Saudi Arabia | SAR 19.99$5.33 | SAR 149.99$40.00 |
| Senegal | — | $59.99 |
| Serbia | €4.99$5.61 | €39.99$44.98 |
| Seychelles | — | $49.99 |
| Sierra Leone | — | $49.99 |
| Singapore | SGD 5.98$4.67 | SGD 49.98$39.05 |
| Slovakia | €4.99$5.80 | €39.99$46.50 |
| Slovenia | €4.99$5.61 | €39.99$44.98 |
| Solomon Islands | — | $49.99 |
| South Africa | ZAR 99.99$6.00 | ZAR 699.99$42.02 |
| South Korea | ₩6,600$4.90 | ₩88,000$65.31 |
| Spain | €4.99$5.61 | €39.99$44.98 |
| Sri Lanka | $4.39 | $59.99 |
| St. Kitts and Nevis | — | $49.99 |
| St. Lucia | — | $49.99 |
| St. Vincent & The Grenadines | — | $49.99 |
| Suriname | — | $49.99 |
| Swaziland | — | $49.99 |
| Sweden | SEK 59.00$5.88 | SEK 499.00$49.70 |
| Switzerland | CHF 4.00$4.83 | CHF 35.00$42.22 |
| Taiwan | NT$150.00$4.71 | NT$1,990.00$62.46 |
| Tajikistan | — | $49.99 |
| Tanzania | TZS 12,900.00$4.87 | TZS 89,900.00$33.95 |
| Thailand | THB 149.00$4.44 | THB 1,290.00$38.44 |
| Tonga | — | $49.99 |
| Trinidad and Tobago | $4.39 | $29.99 |
| Tunisia | — | $49.99 |
| Turkey | TRY 199.99$4.07 | TRY 1,299.99$26.46 |
| Turkmenistan | — | $49.99 |
| Turks and Caicos | — | $49.99 |
| Uganda | — | $59.99 |
| Ukraine | $4.99 | $39.99 |
| United Arab Emirates | AED 17.99$4.90 | AED 119.99$32.69 |
| United Kingdom | £3.99$5.28 | £34.99$46.28 |
| United States | $4.39 | $34.99 |
| Uruguay | $4.39 | $29.99 |
| Uzbekistan | — | $69.99 |
| Vanuatu | — | $49.99 |
| Venezuela | — | $49.99 |
| Vietnam | ₫119,000$4.59 | ₫999,000$38.49 |
| Yemen | — | $49.99 |
| Zambia | — | $59.99 |
| Zimbabwe | — | $59.99 |
Arrow: Workout & Macro Tracker FAQ
- Is Arrow: Workout & Macro Tracker free?
- Yes. The app and its basic features are free, in all 175 countries it sells in. Premium features are paid: they start from $4.39 (US), across 5 subscriptions.
- How much does Arrow: Workout & Macro Tracker cost per month?
- Diamond Access is $4.39 – 12.99 (US). The annual plan works out cheaper per month: $17.49 – 79.99 a year.
- Does Arrow: Workout & Macro Tracker have a free trial?
- Yes — free trials of 7 days or 1 month (US), depending on the plan.
- Where is Arrow: Workout & Macro Tracker cheapest?
- An annual subscription costs TRY 1,299.99 (≈$26.46) in Turkey and COP 299,900 (≈$90.55) in Colombia, its cheapest and dearest countries.
- What are the best alternatives to Arrow: Workout & Macro Tracker?
- Strong Workout Tracker Gym Log (4.9 from 223,776 reviews, premium from $3.99), Liftoff - Ranked Gym Workouts (4.8 from 187,896 reviews, premium from $3.99) and QUITTR - Break Free Now (4.7 from 53,230 reviews, premium from $9.99).
Arrow: Workout & Macro Tracker download
Last updated 8 days ago.
Arrow: Workout & Macro Tracker sells in 175 countries. It was released 2 years and 9 months ago, on 23 Dec 2023. It holds a 4.8 rating from 17,976 reviews.
Supports 1 language: English.
How much does Arrow: Workout & Macro Tracker make?
Third-party estimates for the last 30 days, worldwide — not the store's own figures, which Apple publishes for nobody.
Revenue by plan
- Annual 64%
- Monthly 36%
Revenue by country
- United States 58%
- Canada 7%
- United Kingdom 7%
- Australia 6%









