Health & FitnessLifestyle

TK-Coach

Name: TK-Coach
Rating: 4.44 (4420 reviews)
Author: Techniker Krankenkasse (TK)

Techniker Krankenkasse (TK) · released 30 Mar 2023 · Open in App Store ↗

Revenue 30d $1,000 estimate, worldwide

Downloads 30d 9,500 estimate, worldwide

Rating 4.44 4,420 reviews

No in-app products collected for this app.

		Rating
Germany	99%4,393	4.44
United States	<1%6	4.17
Ukraine	<1%5	5.00
Italy	<1%3	5.00
Hungary	<1%2	3.50
India	<1%2	2.50
Poland	<1%2	5.00
Austria	<1%1	5.00
Canada	<1%1	5.00
China	<1%1	5.00

Description

Become fitter, move more, eat better or plan more time for relaxation – it’s not always easy to do it all, but the TK-Coach can help you find the right balance and achieve all-round wellbeing. In doing so, the TK-Coach focuses on your personal situation and your needs, as well as giving you motivating tips for staying on course and suitable nutrition suggestions.

The TK-Coach will get you into top shape in the areas of fitness, diet and relaxation. It will help you to set specific goals and celebrate your successes – with simple recipes, sports exercises, guided meditations and lots more. Create your own plan to help increase your wellbeing week by week.

Thanks to a smart suggestion logic, the app creates exactly the right coaching for you.

Get started!

Contents and features of the TK-Coach app

Self-tests to track your progress

A health profile that gives you an overview of your personal successes

Compatible with various smart watches and fitness trackers

Collect bonus points in the app for TK’s Bonus Plan.

Weekly and monthly reviews show your successes and give extra

motivation

The app can be used in English too – provided the language

setting of the device is set to English.

Download function to access content anytime

Contents in the area of movement

Hip Hop Masterclass 1

Audio coaching for running with targeted exercises and informational articles

Warm up and Cool down exercises

Circle training

Moving during your breaks

Pelvic training

Pilates

Back training

Yoga for beginners and advanced practitioners

8-minutes workout

Connecting smartwatches and fitness trackers

Tasks to increase movement in everyday life

Contents in the area of nutrition

Over 825 recipes

Specific goals for changing your diet

Questionnaire on your dietary habits

Nutrition Protocol: Receive personalised recommendations for your

nutritional quality and specific calorie need

Health goal “Weight loss” for sustainable weight reduction

Contents in the area of stress management

Interactive sleep podcast

Meditation and mindfulness exercises

Progressive muscle relaxation

Short breathing exercises

Short relaxation exercises

Antistress yoga

Mental health score: Using smart watches and fitness trackers, your

individual mental strain can be measured.

Security

As a statutory health insurer, we are obliged to protect your health-related data as best as possible. The recorded data will not be passed on to TK, and entries are saved in an anonymised way.

Further development

We are continuously developing the app to include new functions. Your ideas and tips are the biggest help in this regard. Feel free to write to us directly via the following email address: [email protected].

Prerequisites for access

This free offer is available in unlimited form to all those insured with TK, who can obtain access to the free app via the password-protected area of the website, “My TK”.

Those not insured with TK, but whose company is taking part in a TK promotional project can use the app free of charge for an unlimited period by way of a coupon code.

Even if you are not insured with TK and do not have a coupon code, you can still avail yourself of the offer free of charge for four weeks by way of guest access. After four weeks, the app can only be used via the two ways mentioned above.

Supported operating systems

iOS 16-18

Responsible party and operator

Techniker Krankenkasse (TK)