Mindfulness: Guided Meditation
Meditate, Breathe & Journal
| Revenue % | ||||
|---|---|---|---|---|
| Annual | 168 | $1.84 – $9.53 | ||
| Weekly · 3 days trial | 154 | $6.48 – $12.72 | ||
| Annual | 149 | $31.32 – $53.76 | ||
| Monthly | 147 | $0.96 – $4.75 | ||
| One-time purchase | 139 | $3.87 – $5.78 | ||
| One-time purchase | 135 | $3.87 – $5.78 | ||
| One-time purchase | 129 | $4.68 – $6.94 | ||
| One-time purchase | 113 | $3.87 – $5.78 | ||
| One-time purchase | 103 | $3.96 – $5.78 | ||
| One-time purchase | 90 | $3.96 – $5.78 |
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Description
Find calm in just 5 minutes. Over 100 guided meditation sessions, breathing techniques, mood journaling, and sleep programs — everything you need to build a lasting mindfulness practice.
Whether you're a beginner or experienced meditator, Mindfulness gives you the tools to reduce stress, sleep better, and understand your emotional patterns — at your own pace.
GUIDED SESSIONS
100+ voice-guided meditation sessions across 12 topics:
Sleep — Guided body scans, evening wind-downs, and deep relaxation (10–50 min)
Anxiety — Calm racing thoughts and find your center
Stress — Quick decompression and deep stress-relief practices
Morning — Energizing routines to start your day with intention
Self-Compassion — Cultivate kindness toward yourself
Focus — Sharpen concentration and cut through mental fog
Social Anxiety — Build confidence and ease in social situations
Gratitude — Guided appreciation practices for a positive outlook
Awareness — Deepen present-moment observation
Navigating Change — Find stability during life transitions
Imposter Syndrome — Recognize your worth and overcome self-doubt
Anger & Emotions — Cool down, set boundaries, and master your reactions
Each topic includes standalone sessions and multi-day programs.
MEDITATION COLLECTIONS
Audio-guided meditations for every need:
Mindfulness and deep relaxation
Sleep and rest
Self-esteem and confidence
Walking meditation
Mindful eating
Pain relief and body relaxation
Stop smoking
From 2 to 50 minutes, beginner to advanced.
MOOD JOURNAL
Track how you feel before and after each meditation. Choose from 40 emotions, add tags, discover patterns, and get Apple Intelligence insights. The app suggests the right session or technique for your emotional state. Syncs across devices with iCloud.
BREATHING TECHNIQUES
60+ courses and lessons teaching meditation skills:
Breathing, body scan, visualization, focus
Courage and change — anxiety, grief, forgiveness
Wisdom — non-dual awareness, contemplative inquiry
Daily life — procrastination, decision-making
Beginner, intermediate, and advanced levels.
AMBIENT SOUNDS
Layer rain, ocean, forest, river, fire, or white noise into any session.
PRACTICE INSIGHTS
Charts and statistics for streaks, practice time, and consistency.
TIMER MODE
Silent meditation timer with customizable bells.
DAILY TIPS
A fresh mindfulness tip every day.
MORE FEATURES
Apple Health integration
Personalized reminders and mood-based recommendations
10 languages supported
Beautiful, distraction-free design
WHY MEDITATE?
Scientific research shows regular meditation leads to:
Reduced stress and anxiety
Improved focus and concentration
Better sleep quality
Greater emotional well-being
"Meditating daily for 8 weeks creates significant changes in brain areas associated with memory, well-being and stress." — Sara Lazar, Massachusetts General Hospital
Start your journey today — just 5 minutes is all it takes.
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Subscriptions automatically renew unless canceled within 24 hours before the end of the current period. You can cancel anytime in your Apple ID account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription.
Terms of Service and Privacy Policy:
https://www.zmeditations.com/privacy.html
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