The app Food Intolerances helps you if you have to stick to a restricted diet after being diagnosed with food intolerances, sensitivities or allergies. It offers you an extensive food list with more than 1,200 foods, tables with the most important data and detailed comments for assessing the tolerance.

The most important applications are histamine intolerance, mastocytosis, a low FODMAP diet for IBS, fructose malabsorption, sorbitol intolerance, lactose intolerance, salicylate intolerance or gluten sensitivity.

Our app has been reviewed by the medical jury of MeinAllergiePortal and was awarded the Digital Health Heroes Award twice.

■ The best app for your needs

Configure the app to fit your specific needs

Check your favorite meals with the recipe calculator

Track your diet with the food diary

Add your own notes and manually adjust ratings where necessary

Add foods to your list of favorites

Filter and sort by various criteria

■ Low FODMAP diet and IBS

Fructose intolerance

Lactose intolerance

Sorbitol and other sugar alcohols

Oligosaccharides (e.g. fructans and galactans)

Total FODMAP content

■ Histamine and tyramine intolerance

Content of histamine, tyramine and other biogenic amines

Histamine liberators and DAO inhibitors

Problematic medicines and food additives

■ More intolerances and allergies

Salicylate or Aspirin intolerance

Benzoic acid and benzoates

Balsam of Peru allergy

Nickel allergy and nickel content

Oxalic acid and oxalates

Additional profiles for gluten, wheat, corn, soy, yeast, sulfites, dairy, egg, fish, meat, pork, beef, honey, treenuts and nightshades

► Free version

Basic information for 8 out of 15 intolerances

Access to our food database with more than 1,200 entries

Detailed articles about food intolerances

Shopping list

Creation of five recipes

Creation of five entries in the food diary

Personal notes, ratings and favorites

Free blog with interesting articles*

Direct link to Wikipedia articles

Dark Mode

No internet connection required

► PRO version (in-app purchase)

Access to all information and data

Filter and sorting function

Recipe nutrition calculator

Unlimited number of entries in the food diary

Access to all 15 sensitivities and additional 14 allergens

Adjustable portion sizes

Assessment of the total sugar content

One time purchase, no subscription

► Nutritional values (in-app purchase)

With an additional in-app users of the PRO version can unlock 46 nutritional values.

General nutrition facts

Vitamins A, B1, B2, B3, B5, B6, B9 (folic acid), B12, C, D, E and K

Minerals and micronutrients (e.g. iron, zinc, calcium, magnesium, ...)

Recommended daily intake

Omega-6/Omega-3 ratio, glycemic index and glycemic load

Alcohol content

Calculation and tracking of nutritional values

■ About us

At Baliza, we have been developing nutritional apps that provide tailored nutritional recommendations to people with special dietary needs since 2011. Our award-winning apps are helpful guides that combine carefully researched information from scientific sources with all the capabilities offered by modern smartphones. You get all of our apps as a fair one-time purchase without a subscription.

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