Breathing Zone: Breathwork

Description

Discover breathwork, one breath at a time with simple and effective guided breathing exercises.

Recommended by Harvard Health, Time Magazine and hundreds of doctors, health professionals and breahtwork instructors.

● Time Magazine: "Calm yourself with Breathing Zone."

● Harvard Health: "When you find yourself under stress, Breathing Zone can help."

● Bloomberg: "The breathing trick that can make you more productive."

● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."

● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."

● Huffington Post: "An effective guide to mindful breathing."

● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."

● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."

● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."

● University of Sydney: "Breathing Zone provides guidance on slow breathing."

● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."

● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure."

● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."

● HealthTap: "103 Doctors recommend this app."

Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.