Breathing & HRV: MindBreath
No in-app products collected for this app.
| Rating | |||
|---|---|---|---|
| United States | 44%360 | 4.77 | |
| Germany | 10%79 | 4.68 | |
| India | 5%45 | 4.78 | |
| United Kingdom | 5%42 | 4.69 | |
| China | 4%36 | 3.72 | |
| Canada | 4%30 | 4.57 | |
| France | 3%24 | 4.96 | |
| Taiwan | 3%24 | 4.83 | |
| Australia | 2%16 | 4.75 | |
| Spain | 2%13 | 4.31 | |
| Austria | 1%12 | 4.75 | |
| Hong Kong | 1%11 | 4.18 | |
| Switzerland | 1%10 | 4.70 | |
| Italy | 1%9 | 4.89 |
Description
MindBreath: Breathing exercises from ancient traditions backed by modern research + in-built HRV heart rate monitor for stress & health analysis.
•Quick results:-
Relax | Anxiety & stress relief | Energize | Focus | BP regulate | Sleep Etc
No audio lectures
Works directly on the nervous system
Blood pressure regulation:-
Control and regulate (incresae/decrease) blood pressure with breathing exercises
See its effect live: how breathing impacts your blood pressure
Log, store and track your blood pressure
•Advanced stepwise programs:-
Lungs capacity & strengthening | Immunity & Endurance | Pulmonary breathing help etc
•Control body’s subtle energy balance like:-
Lowering blood pressure | Balancing the nervous system
•Habits and addictions programs:-
Reduce anxiety and stress | Reduce Caffeine | Sleep aid | Concentration and productivity
•HRV Heart rate monitor | True Heart rate variability :-
Breathe by observing breath-cardio relation to gain insights and improve your breathing in day to day life.
•Advanced HRV analysis for health monitoring:-
HRV is a non-invasive measure of the autonomic nervous system and is used as an indicator for various aspects related to health, performance & well-being.
Measurements indicate -
-General health
-Stress and energy level
-Your performance capacity
HRV Metrics:-
SDNN, Rmssd, Sdsd, pNN20, pNN50
High frequency HF, Low frequency LF
Breathwork | Salient points:-
-Adjust breathing intensity on the fly (selected techniques only)
-Description and science behind a breathing exercise
-Guided breathing with animated instructions
-Search relevant breathing exercise
-Progress tracker
•The basics of breathing:-
Get started with simple deep breathing, accompanied visualizations will help you get used to the basics.
•Pranayama course:-
The de-facto work from the Indian tradition which covers every intricate detail concerning breath-work, we have included a stepwise program to increase your breathing capabilities including lung capacity and overall Immunity.
•Kundalini meditation series:-
A vast and intricate system of awakening our internal energies has been developed over thousands of years, these include a combination of postures, movements, and breathwork. We have included a few exercises which are simple, work instantly and deliver results.
•Tibetan breathing meditation:-
We have included some beautiful techniques from their tradition, including the Tibetan fire breath (Tummo) and Tibetan body Detox technique.
Mindbreath-
-Manage stress, stay focused, energetic & sleep better
-Improved performance & breathing
-Advanced HRV health tracking
-Gain insights into your health
Mindbreath saves your meditation and breath sessions to Apple Health app
Caution-
This app should not be used for medical advice or diagnosis. Please seek your Doctor’s advice for any medical advice or medical decisions.
Website: www.mindbreathapp.com
Terms of use: https://www.mindbreathapp.com/privacy-terms
Privacy policy: https://www.mindbreathapp.com/privacy-terms